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Dr. Purushothama Charyulu G

Ayurveda, Hyderabad

Dr. Purushothama Charyulu G Ayurveda, Hyderabad
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Purushothama Charyulu G
Dr. Purushothama Charyulu G is a trusted Ayurveda in KPHB, Hyderabad. You can consult Dr. Purushothama Charyulu G at Purushothama Charyulu Clinic in KPHB, Hyderabad. Book an appointment online with Dr. Purushothama Charyulu G on Lybrate.com.

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Hig-165 , Phase II, Road No 4, Near Prasad Fabric, Kphb Colony, HyderabadHyderabad Get Directions
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I am not able to sleep properly. When I try to sleep I woke up many times throughout the night and could not sleep again for long time. Keep feeling dizzy due to this.

MBBS
General Physician, Mumbai
I am not able to sleep properly. When I try to sleep I woke up many times throughout the night and could not sleep ag...
Tip- I will suggest you to take a shower with warm water or just wash your face, forearms, legs with soap and water at bedtime for a peaceful sleep.
1 person found this helpful
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Sir mujhe fever hota rahta hai jo 1month me 5 se 8bar hoo jata h. Please btaye mujhe kya karna chaye.

BSc
Ayurveda, Ujjain
Sir mujhe fever hota rahta hai jo 1month me 5 se 8bar hoo jata h. Please btaye mujhe kya karna chaye.
You take AMRUTARISTHA SYRUP 2 spoon add 2 spoon lukewarm water than take after breakfast 2 spoon after lunch end 2 spoon after dinner for 3 to 6 month. For medicinal advice ask privet ly.Dr Tare
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Technology-Health!

Technology-Health!

After science v/s religion, it is technology v/s nature. Of course, advanced technology is a result of science.

Yes, science has truly given us many benefits. But, are these benefits a threat to our survival now?

In the recent two decades, hasn’t everything taken a drastic change?
Transformation has taken place from advanced technology to a totally new standard of living to every one’s priorities.

Earlier kids used to play outdoor games; today they play games on electronic devices. Due to which they miss the best way of exercising, face health problems like headache, hearing aid, slow mental growth etc. and the worst part is that they aren’t privileged enough to experience such fun.

Also, nowadays serials and cartoons that are shown on television are not only violent but also vulgar.

Not everything can be suitable for all the age groups. Watching adult stuff might divert the mind of children in an unexpected direction. They might probably act bossy which might be harmful for people around them.

Now, these electronic gadgets emit rays which could be dangerous for every person out there.
This transformation has actually done the worst thing possible. That is, it has completely taken us away from nature. It has actually ruined the peace of mind a person should actually have.

Why are our grandparents and parents still so fit to do almost everything and why does our generation have a comparatively lazy or laid back attitude?

Isn’t it because of this big time revolution!

Be it the concrete buildings, or the roads, for which so many rocks are being destroyed all of it has simply spoiled what we actually deserve to have.

Lines well said, “Don’t judge a book by its cover”

The brighter it seems, the darker it is.
It’s never too late to value the beauty of what we still have.

1 person found this helpful
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I have a skin problem. My skin get dull and my skin colour also got dull. What to do for glowing and fair skin.

BHMS
Homeopath, Faridabad
I have a skin problem. My skin get dull and my skin colour also got dull. What to do for glowing and fair skin.
Hi, Believe me, if you are genuinely happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises as that will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face! Daily Regime: Apart from these, you do follow CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. Lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon, orange, gooseberry, etc. Fruits/juices, strawberries, sweet peppers, tomatoes, can notaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce). If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: Use homoeopathic cream - Medicynth's Whitch Hazel or Bakson’s Fairness cream daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes And then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.
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I am 24years old having my weight issue since a long time. I tried everything bt no recommendable results. Now on slimming supplements. Please suggest something.

MSc
Dietitian/Nutritionist, Hyderabad
I am 24years old having my weight issue since a long time. I tried everything bt no recommendable results. Now on sli...
Hi lybrate-user never take supplements it creats harmonal imbalance - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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So many Black spots on my Face because of chickenpox.What can I do for remove it quickly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
So many Black spots on my Face because of chickenpox.What can I do for remove it quickly.
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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I wanna be a bit fairer than my present complexion. Plzz recommend. Me something. My face n arms are bit dark bark in complexion. Then my other body lasts like neck n chest n shoulder. How can I improve. On it.

BHMS
Homeopath, Chennai
I wanna be a bit fairer than my present complexion. Plzz recommend. Me something.
My face n arms are bit dark bark in...
Exposure to sunlight, freckles, acne and several other skin diseases are responsible for making the skin look dull and discolored. Homoeopathy not only helps in controlling excess oil secretion by the sebaceous glands but provides a clear and fair skin removing all such tendencies which lead to dull skin.Along with this a diet rich in vegetables and whole fruits, plenty of water, regular exercise will also help you
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My hairs were all fine but since I have came to Bangalore I can see many of my hair have started falling and even are returning white, and I'm also frustrated with dandruff. What do I do?

BHMS
Homeopath,
My hairs were all fine but since I have came to Bangalore I can see many of my hair have started falling and even are...
Hair fall and greying of hair is always due to an underlying diet issue, change of water or change of climate. The climate may not be suiting you. But to combat hair fall, here are a few diet tips which may really help you. It will also take care of the greying of hair. Using castor oil to oil your hair will help immensely in increasing the thickness of the hair. Slight dietary modifications will greatly help to reduce the hair fall. You can include flax seeds (alsi) in your diet. Roast a pack of flax seeds and store it in a container, consuming a teaspoon a day will greatly help reduce hair fall. Also include sabza (falooda seeds) in your diet. You can soak a teaspoon in half a cup of water and consume it. Having a diet rich in protein and zinc will help reduce hair fall as well. Do include greens, sprouts, almonds and walnuts in your diet as well. For dandruff, using khadi neem and tea tree oil is very effective.
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Browsing on the Phone Before Sleep: Effects on Health

M.D Physician
General Physician, Delhi
Browsing on the Phone Before Sleep: Effects on Health

For most people, the screen of a cell phone is the first thing they see in the morning and the last thing they see before going to bed. Nobody can deny the fact that living without a cell phone today is extremely difficult but must we be so glued to them? Staring into a phone or tablet screen, before going to sleep affects your sleep as well as impacts your health. Here's how:

  • It is harder to fall asleep - We feel sleepy when the brain releases a hormone called melatonin. This release is determined by the body's circadian rhythm which is controlled by light exposure. The blue light of a cell phone screen interferes with this rhythm and tells the brain not to secrete melatonin. This makes it harder to fall asleep even after you have switched off your phone.
  • It hampers the quality of your sleep - A direct effect of sleeping late is a reduced amount of sleep. On top, that, using a cell phone before going to bed also hampers the quality of your sleep. When an office email or a text message is the last thing you see before going to sleep, your brain cannot completely shut off. This makes you tense even in your sleep.
  • It lowers your attention span - When you wake up from a restless night's sleep, your productivity suffers. Not getting enough sleep is known to hamper your decision-making skills, impairs both long term and short term memory and make you distracted. This leads to unnecessary stress and anxiety.
  • It increases the risk of weight gain - The body is more likely to feel hungry when you don't have enough sleep. This is because sleep-deprived people have a lower metabolism. Thus using a cell phone before sleeping also increases your chances of snacking on something unhealthy to get through the day and in turn you put on weight.
  • It weakens your immune system - The body's immune system produces antibodies that fight infections while we are asleep. Depriving the body of the sleep it needs weakens the immune system by not giving it enough time to build its forces. Not only does this increase the risk of falling ill it also slows down recovery from illnesses.
  • It damages your skin - Sleeping late at night and not getting enough sleep can cause dark circles, puffy eyes and fine lines across the face. The blue light of a cell phone screen also tells the body to secrete cortisol which makes the skin less elastic and smooth.

Thus, even if you look at a phone screen for just five minutes every night before going to bed, the side effects last much longer and affect your mental and physical health as well as your looks.

Related Tip: How Badly Sleeping Postures Can Affect Your Spine and Ways to Undo It?

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I am 33 yrs old not married I am computer professional past 15 yrs I am working in computers recently I am getting pain in back side of shoulder in hip only after wards if I standing 3 hrs continuously means back pain increases from hip to shoulder. Kindly help me.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am 33 yrs old not married I am computer professional past 15 yrs I am working in computers recently I am getting pa...
Please send ur investigation reports. This type of backache is may be due to overweight or deficiency of vitamin d3 and calcium or due to poor posture. Till then follow these advice:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. I will explain you stiffness and pain reducing techniques in the next session. Wish you a happy and pain free life thanks.
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I have high fever since 10 days. tried medicine but no recovery. Please suggest some medicine. I would be vefy helpful if kindly help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have high fever since 10 days. tried medicine but no recovery. Please suggest some medicine. I would be vefy helpfu...
Take homoeopathic medicine belladonna 30 at hourly interval 3 times in the morning and arsenic album 30 at hourly interval 3 times in the evening for 4 days. Take light and easily digestible food and complete rest. Drink lots of water to hydrate and eliminate toxins from your body.
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Sir i'm suffering from under eye bags and dark circles from last one and half month. I'm so scared. please tell me how long it take to get complete rid off. And the skin under my eyes becomes thin. Also tell me what should I do about this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir i'm suffering from under eye bags and dark circles from last one and half month. I'm so scared. please tell me ho...
Prepare a fine paste of ripe papaya, oatmeal powder, milk cream and honey. Cover your face with this paste for 15 minutes. Wash it off with water.
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Hi. Actually I am over obbesed, I tried walking and all but gradually I am gaining too much weight as I am getting bigger since last 4 years I have gained 35 kgs. Can you suggest the best ever idea. Shall I make a thyroid test. I need to loose weight as soon as possible. Waiting for reply -syed imad uddin.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ulhasnagar
Hi. Actually I am over obbesed, I tried walking and all but gradually I am gaining too much weight as I am getting bi...
Hello Mr. lybrate-user Gaining 35kgs is a way too high in past 4 years.. Weight gain is mainly associated with wrong eating habits and a sedentary lifestyle if there are no clinical conditions.. Follow sum simple guidelines >> ■ drink 2 glasses lukewarm water with lemon on an empty stomach. ■have good quality healthy breakfast.. ■ mid morning snack can be any single fruit. ■ again for the lunch you can much on raw salads n vegetable sabzi of your choice (cooked in less oil) with roti. ■ evening snack can be your herbal tea with roasted chana. ■ dinner should be as light as possible (means low calorie) so you can have soups or some kind of chaana chaat or so. See to it that you always have home cooked meals. Limit the portion size of your meals. Avoid fried, junk, sweets. Exercise at least 50mins a day (as per your age a brisk walk is recommended) Also get your TSH levels checked.
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Im having b. P, diabetes, thyroid Im suffering with severe tinglings in my legs and palms. Its very paining. When I walk in my house legs r swell. Im unfit for journeys my legs r paining too much.

M.Sc - Psychology, MBA (Healthcare)
General Physician, Kangra
Im having b. P, diabetes, thyroid
Im suffering with severe tinglings in my legs and palms. Its very paining. When I w...
most probably you are having these symptoms due to diabetic neuropathy or due to thyroid.control your diabetes and thyroid...cap pregastar 75 mg once a day will hekp
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I am diabetic. Fasting180 pp 230 age 67yrs detected 7 yrs back. What medicine should be taken?

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
If you have not taken any drug up till now, start galvusmet 1000 twice a day after meals. Otherwise inform your medication.
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I am 14 week 3 days pregnant and from last eve I'm feeling pain sharp shooting pain in my right side of the stomach next to my navel what is it m really concern because every time I move or I breathe fast it pains a lot their is no other symptoms like bleeding n all then what is it ?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am 14 week 3 days pregnant and from last eve I'm feeling pain sharp shooting pain in my right side of the stomach n...
pain may be due to poor posture and pressure on abdominal portion.get an ultrasound of lower abdomen and fetal heart sound check done.visit to doctor for proper management.
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Hi doctors, just want to know my age is 27 female and my height is 5.4, and my weight is 69, what should b my perfect weight, Ian planning for a baby so just need the healthy tips.

Masters in Nutritional Therapy, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
Hi doctors, just want to know my age is 27 female and my height is 5.4, and my weight is 69, what should b my perfect...
Your ideal weight should be 62 kgs, but its absolutely fine to have 67 kgs. But do not exceed if you want to have a baby.
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