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Dr. Puneeth

Physiotherapist, Hyderabad

Dr. Puneeth Physiotherapist, Hyderabad
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Puneeth
Dr. Puneeth is a renowned Physiotherapist in Gachibowli, Hyderabad. You can meet Dr. Puneeth personally at Safe Rehaab Centres in Gachibowli, Hyderabad. You can book an instant appointment online with Dr. Puneeth on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Gachibowli Ring Road Circle, Beside Fabricare, Gachibowli Tolichowki Road, Gachibowli, Landmark: Near HP Petrol Bunk, HyderabadHyderabad Get Directions
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I am feeling pain in left side of neck and shoulder from last 20 days especially when I sit or study, I am doing gym. 20 days ago I exercised for shoulder at that tym I suffered strong pain around 3 days after yhat till now I am feeling pain when I study. What's the reason and what should I do?

Doctor Of Physical Therapy (DPT)
Physiotherapist
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I am feeling pain in left side of neck and shoulder from last 20 days especially when I sit or study, I am doing gym....
Most likely you have strained your shoulder blade muscle. Try hot water bottle + volini gel. If you don't feel better, go for 4-5 Physiotherapy sittings.

My husband is 38 years old and doctor says his ligaments has rupture near his right knee. Tell me how it can be healed quickly. Tell me some home remedies also.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets shelcal 500mg for a limited period 2 months consult after 10 days.

I am 21year old female and am suffering from severe backache from last two days. What I should do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I am 21year old female and am suffering from severe backache from last two days. What I should do?
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same.

My mother (60years) is suffering from back pain since 2 years. We consulted orthopedician and he adviced for caudal esi in l4-l5 region after checking her x-ray. What is that procedure and is there any side effects for that one. Will her problem resolve after taking that treatment.

MBBS, MS - Orthopaedics
Orthopedist
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Kindly show me photograph& the x rays of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
1 person found this helpful

I am 51 years old male having severe pain on right foot near smallest toe i.e. right side. Nothing in X Ray report. I have no sugar problem, somebody had told me that this may be sign of gout. please tell me which report I have to go for.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am 51 years old male having severe pain on right foot near smallest toe i.e. right side. Nothing in X Ray report. I...
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Coffee. Alcohol. Avoid alcohol consumption (if you do). Do pranayama early morning.

I am 23 years old male and recently encountered a fracture in my palm. The bone connected to my little finger got fractured in angular manner. Shall I go for a POP or a surgery where a wire will be inserted?

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist
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Hi, all dislocations or fracture dislocations should to be put back in joint (reduced) and held in joint until healed. Sometimes the injury will pop back into joint and be stable enough to hold in a plaster cast. If so they need careful supervision with repeat x-rays for 2-3 weeks from injury to make sure they do not slip out again. If the joint is not that stable it will need to be held with 1-3 wires passed through the skin known as k wires. These usually protrude through the skin so they can easily be removed in the outpatient's clinic. Some surgeons will bury the wires under the skin. Only occasionally is open surgery required i. E. A formal cut is made on the back of the hand over the injury. The wires typically remain in place for 4-5 weeks. During this time the fracture and wires will need support in a plaster cast either a full cast or a partial cast. Any fingers or parts of fingers not held by the plaster should be moved to reduce stiffness. Most patients do very well following these injuries. After an immobilization period, rehabilitative exercises should be performed to regain strength and mobility and to minimize chronic pain and stiffness. Thanks.
1 person found this helpful

I am a 27yr old male and have joint pain for last 2 months. What should I do?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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Please consult an orthopedic surgeon immediately as joint pain in your age can be due to many reasons. Ignoring them for long time can lead to early degeneration of your joints.
1 person found this helpful

I am 55 female suffering from degenerative lumbar disc disease due to traumatic injury and take pregbalin 75 mg and wear lumbar brace I am diabetic what are the complications that might ensue regarding due to diabetes please reply doctor. Thanks for your time.

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist
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uncontrolled diabetes can cause diabetic neuropathy,nephropathy and recurrent urinary tract infections.
1 person found this helpful

I am suffering from cervical spondylosis from many years but from 2 days I have pain in neck, shoulder, sternum bone particularly left. Night heart palpitations more tingling poking heart. Sometimes I getup many times due to this anxiety and chest pain. My ECG, echo normal. Sorethroat also started with throat pain.

BHMS
Homeopath
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I am suffering from cervical spondylosis from many years but from 2 days I have pain in neck, shoulder, sternum bone ...
avoid driving don't put pillow under the head sit straight. take conium Mac 200/od daily for 10 days cocculus 200/bd daily for 10 days.

Hi now I have heart burn and my back is paining is this symptoms of pregnancy becose in my menstruation time I Will get periods on 25 or 26 cycle only now it is 25 th day why it is paining for what this symptoms is for please can you tell me madam.

MD - Medicine, MBBS
General Physician
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Hi now I have heart burn and my back is paining is this symptoms of pregnancy becose in my menstruation time I Will g...
mam these symptoms dont suggest pregnancy....if u miss ur period go for urine pregnancy test dat will rule out pregnancy....moreover i think these symptoms are premenstrual...some females feel abdominal bloating and backpain few days before the periods
1 person found this helpful

My legs are paining very badly what should i do.?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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My legs are paining very badly what should i do.?
Try this for joint pains. Identify the midpoint between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
2 people found this helpful

What is the reason of being pain in bones and feeling weakness and blood pressure is low?

MBBS
General Physician
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What is the reason of being pain in bones and feeling weakness and blood pressure is low?
It could be due to 1.severe physical exertion 2.Check your Hemoglobin, Bp 3.take good nourishing diet 4. Drink plenty of water 5. Get your self physically examined by doctor. 6. consult me for further advice

I have back problem continuous pain when sitting and drive bike in long place not any improvement after taken most of medicines plEase give any suggestion.

Fellowship in Joint Replacement, MS - Orthopaedics
Orthopedist
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I have back problem continuous pain when sitting and drive bike in long place not any improvement after taken most of...
Backpain at your age can be due to lot of causes. Mostly long sitting activities can lead to weakness of back and neck muscles resulting in pain. You should do back muscle strengthening exercises and postural adjustment. Hot bag and diclofenac gel are also useful use vitamin d supplements if long standing symptoms are there then you need to be investigated. Get x rays of lumbosacral spine and show.

I have injured last week during playing. And my knee is paining too much. So what can I do in future for good fitness.

BSc
Ayurveda
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I have injured last week during playing. And my knee is paining too much. So what can I do in future for good fitness.
Massaje narayan taila on knees 2or 3 times in a day. Use kneep cap for 7 day or when you are going out side or in home. (tails mfg. By sri sri ayurveda company)

My name is Subbakrishna. I am 69 years old. I do yoga and pure vegetarian. Quite active. My problem is I get my fingers and even let fingers cramp and create fear that I am lose control of my limbs. This happens even when I am doing yoga also.

Certified Implantologist, BDS
Dentist
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It could be deficiency bcz of vit D and Vit. 12 .Get ur test done and take medicine and you will be fine.

I have back pain on my lower back. I'm working regularly in computer daily more than 8 hours. Please send some physiotherapy tips.

MBBS, MS - Orthopaedics
Orthopedist
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I have back pain on my lower back. I'm working regularly in computer daily more than 8 hours. Please send some physio...
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.

How to get rid of severe knee pain of arthritis and move normally? I am 69

MSPT (Master of Physical Therapy)
Physiotherapist
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If the arthritis is grade 3 then better to go for replacement surgery or start knee muscle strengthening exercises. Thanks & Regards Dr Ritesh KHarnal

Hi, I had c section on aug 4'16. From 1 month I am leading normal life, lying down, bending, washing clothes, carrying buckets of water etc. But from 2 days I am facing severe back pain. How can I get relief from that?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Hi, I had c section on aug 4'16. From 1 month I am leading normal life, lying down, bending, washing clothes, carryin...
do hot fermentation. rest must. avoid long sitting toward bending. posture correction must. tk muscle relaxant medicine after food

My wife has knee pain unable to sit and stand coz of pain what may be the reason and solution.

BHMS
Homeopath
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My wife has knee pain unable to sit and stand coz of pain
what may be the reason and solution.
Hello,take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert.

I am 25 year make had compound fracture in tibia 5 years back now recently the nail (rod) has been removed. Now I am getting big pain in the knee! and can I do running? and suggest me any knee exercise to make it strength.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Also press your palm with your finger tips in both hands. Consult after 10 days.
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