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Dr. Puli Vanaja Reddy  - Psychiatrist, Hyderabad

Dr. Puli Vanaja Reddy

MBBS

Psychiatrist, Hyderabad

21 Years Experience  ·  550 at clinic
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Dr. Puli Vanaja Reddy MBBS Psychiatrist, Hyderabad
21 Years Experience  ·  550 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Puli Vanaja Reddy
Dr. Puli Vanaja Reddy is a popular Psychiatrist in KPHB, Hyderabad. He has had many happy patients in his 21 years of journey as a Psychiatrist. He has completed MBBS . You can meet Dr. Puli Vanaja Reddy personally at Prime Hospital - Kukatpally in KPHB, Hyderabad. Don’t wait in a queue, book an instant appointment online with Dr. Puli Vanaja Reddy on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 36 years of experience on Lybrate.com. You can find Psychiatrists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Guntur Medical College, Guntur - 1997
Languages spoken
English
Professional Memberships
Hyderabad Psychiatric Society
Hyderabad Psychiatric Society

Location

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Prime Hospital - Kukatpally

MIG 113 & 114 Road No.1 , KPHB, Kukatpally.Hyderabad Get Directions
550 at clinic
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Dear sir My name is jagdish. My problem in my body. My body is very pain when I do work and pain in one side head. please tell me best solution. Thanks.

MBBS
General Physician,
Dear sir My name is jagdish. My problem in my body. My body is very pain when I do work and pain in one side head. pl...
You may have sinusitis frontal or maxillary or it could be error of refraction of vision so get your eye-site checked of for correction of vision if there is any. Do warm saline gargle regularly and have homemade freshly prepared lemon juices which id very rich in vitamin c thereby increasing your body autoimmunity which prevents infection including viral infection. Have plenty of water by mouth. Go for regular morning walk followed by free hand exercise. It will be alright.

I am 26 years old. I just left the job and started preparing for government exam. For the first 2 month it all went smoothly. But now a days I am not able to concentrate. Unwanted thoughts are pouring on my mind every now and then. Masturbation becomes compulsion. I am suffering from these problems since my school days. But at that time I just ignored it. Now it is hard to control unwanted thoughts. Please provide my remedy so that I can able to concentrate on my studies properly.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must do the following rather meticulously for tangible results: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Hiiii my self eli I don't know but last from five month I felt depression unwanted thought nd smtime fear I don't know what to do?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hiiii my self eli I don't know but last from five month I felt depression unwanted thought nd smtime fear I don't kno...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
3 people found this helpful
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What can I do to control my anger?

Masters in Clinical Psychology
Psychologist, Lucknow
What can I do to control my anger?

 

  •     Recognise the warning signs. Some days we are just on edge, and that's ok. But try to work on becoming a calmer person and try some things to help you chill.
  •     Annihilate tension with exercise. It's much harder to be angry when you're tired from a run, and any exercise will help reduce stress.
  •     Detox the brain. Alcohol, cigarettes and drugs can make us more edgy. Also ensure you're getting enough sleep.
  •     If you feel the anger boiling up, force yourself to breathe, count to 10 and smile.
  •     Do the things that make you happy. Dancing, art, reading, walking, or just jumping around to your favourite song may help!
  •     Seek help from professional to learn more strategies to control your anger

I want to know the complete dangers of chronic anxiety disorder to human health. Please will it cause heart problem like anorexia? I'm male and underweight. Due to unnecessary chronic anxiety, my weight has reduced a lot please. Tell me the danger thereof, I'll get rid of it.

MD - Psychiatry
Psychiatrist, Anantapur
I want to know the complete dangers of chronic anxiety disorder to human health. Please will it cause heart problem l...
Chronic anxiety itself is very unpleasant to experience. It can result in many physical problems though not directly but indirectly. So it is better to get treated atleadt initially with drugs and later with relaxation exercises to maintain the improvement.
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Hiiii. Sir. Mere father ki age 63 years hai. Or unko kuch month se lose memory ki problem chal rahi hai. Wo bhut si baate bhul jaate hai. Or ye problem jyada ho rahi hai. So, sir please give me suggestion that what I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hiiii. Sir. Mere father ki age 63 years hai. Or unko kuch month se lose memory ki problem chal rahi hai. Wo bhut si b...
Write to me privately with all his medical condition and medicines he is taking. Check his TFT and cbc and send reports to me
1 person found this helpful
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I am suffering from depression in last 3-4 months my age is 18 and height 5 feet 4 inch and weight 57 please advice me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffering from depression in last 3-4 months my age is 18 and height 5 feet 4 inch and weight 57 please advice me.
At your age this may be due to hormonal influences or some childhood issues that are not resolved as yet. You must meet a counselor and seek help. At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I feel nervous for first few seconds when I perform something infront of people. Am I sociophobic.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I feel nervous for first few seconds when I perform something infront of people. Am I sociophobic.
Absolutely normal. The fear of public speaking is the number one fear for everyone including seasoned speakers. The first 90 seconds are when we experience the greatest stress where even your heart beat increases to double i. E. 144 beats. To overcome this effect prepare a fabulous starting sentence and you would have utilized that 90 second window very productively. Secondly, we tend to become afraid of people abut their judgement of you and your performance. The best way to counter that it to speak on only what you know. If you attempt to venture into areas of dubious information, you will be in deep waters.
3 people found this helpful
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My Son Age 1.2 years suffering from Mild Stage of down Syndrome and have effect of growing late is dere any treatment homeopathic or alopathic which make his life very near to normal growth.

MBBS, Diploma in Psychological Medicine, MD - Psychiatry
Psychiatrist, Chennai
Down's Syndrome is a chromosomal disorder (impairment in genetic/chromosome function) which is confirmed by karyotype/genetic labs-study, parents require genetic counselling, IQ/psychological/developmental tests-periodical follow up-with child specialists, psychiatrists, psychologists, special education, training as may be required
1 person found this helpful
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Hello. I am 25 year old girl. Working in bank, last two years I was having fear of heart disease, whenever I scared my heart beats fast. Docs says it is becoz anxiety? I hve done ECG in april and it appears normal. But still I m in that fear? I do not no what to do.

MBBS
General Physician, Mumbai
Hello. I am 25 year old girl. Working in bank, last two years I was having fear of heart disease, whenever I scared m...
I will suggest you to take tablet folvite twice a day for two weeks and revert back after completion
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