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Dr. Priyanka

Physiotherapist, Hyderabad

300 at clinic
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Dr. Priyanka Physiotherapist, Hyderabad
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Priyanka
Dr. Priyanka is a trusted Physiotherapist in KPHB, Hyderabad. You can consult Dr. Priyanka at Ankura Childrens Hospital in KPHB, Hyderabad. Book an appointment online with Dr. Priyanka on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Ankura Childrens Hospital

Plot # 55&56, On JNTU - HITEC City Road,KPHB 7th Phase,Kukatpally. Landmark: Near Geethanjali School & Near HITC City Railway Station, HyderabadHyderabad Get Directions
300 at clinic
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Pain in my ankle sometimes when sit for long time in ground pain in joint of bone.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
Pain in my ankle sometimes when sit for long time in ground pain in joint of bone.
Hello lybrate-user, I am giving few remidies for you to get rid of ankle pain and join pains. Please follow and get benefits. Suffering from ankle pain or Joint bone pain? Sometimes ankle pain may occur due to sprains that took place unknowingly. Ligaments that are attached to the ankle either tear partially, or fully rupture. The overall pain experienced depends on the severity of the injury, yet home remedies can reduce the amount of pain and discomfort you feel. Here are 5 home remedies for you to reduce pain and discomfort on your ankle: Icing your ankle may respond better to an alternating hot-and-cold therapy. Use two gel packs. One should apply heat for 20 minutes. Follow it with a cold pack for 20 minutes. Alternatively, you can prepare ice packs by filling a gallon-sized Ziploc with fresh ice. Apply the ice pack on your swelling ankle to reduce the amount of swelling will reduce your discomfort. Ensure that the ice rests directly on the swollen area. If the cold is too intense, place a small rag between the skin and the ice pack. Herbal Remedies Home remedies such as coconut and garlic oil help reduce pain and swelling when they soak directly into the skin. Mix 3 table spoon of coconut and garlic oil into a container and heat in the microwave for ten seconds, slightly warming the mixture. Generously massage the oil directly onto your ankle for ten minutes, allowing the oils to soak into your skin. Cabbage contains minerals and vitamins that are useful when ingested, as well as when they’re applied externally. Gather the outer layers, or leaves, of the cabbage plant. Blanch the leaves by boiling them in water and then immediately placing the leaves into a container of ice-cold water. Once the leaves have been blanched, wrap your entire foot and ankle, and allow them to rest for 30 minutes before removing. Dieting Changing your diet to relieve knee pain can be effective over a longer term. If you are heavy, you may experience poor circulation and heightened stress in the ankles and other weight-bearing joints. If you are overweight and suffer from frequent strains or bone degeneration, losing weight can permanently end your ankle pain. Adding a joint supplement to your diet, such as glucosamine or chondroitin, may also help some people by protecting the ankle joint and surrounding tissue. Exercises Exercise is an ongoing home treatment that will serve as pain relief and prevention. To prevent future ankle injuries, and to strengthen an ankle that is already injured, range-of-motion exercises and stretches provide the most benefit. Only stretch or exercise the ankle once the pain has subsided. Range-of-motion exercises will increase the flexibility of tendons and ligaments that have tightened during an injury. Trace the alphabet with your toes, moving the ankle as much as possible throughout. Repeat at least ten times per day to strengthen your ankle and improve your flexibility. While sitting on a chair, place the foot with the injured ankle flat on the floor. Slowly move your knee from side-to-side without lifting your foot off of the ground. Repeat this exercise at least ten times per day to enhance lateral movement. The pain level of these exercises should never move into moderate or severe levels. Experiencing a small amount of pain is common when beginning range-of-motion exercises, however, discontinue the exercise if the pain becomes severe.
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I am feeling pain in my knees from two days. Please suggest me some remedies or something else?

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
I am feeling pain in my knees from two days. Please suggest me some remedies or something else?
You should massage with mahanarayan oil on knee joint two times. For better management consult privetly. I will guide you ayurvedic treatment.
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I am 20 years old male, whenever I play tennis or cricket, I immediately suffer pain in my shoulders, but it goes within 2 days, so I want to know what is the reason behind this and how should I get rid of it. Thanks in advance.

BHMS
Homeopath, Pune
I am 20 years old male, whenever I play tennis or cricket, I immediately suffer pain in my shoulders, but it goes wit...
Hello. Please eat protein rich food like meat milk and eggs. Please drink lots of water and fruit juices. Take arnica 30 /4 globules/4 times. For 8 days. Please revert back if needed. Thanks.
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I have leg pain at nights. Ita not external. I feel as though the pain is inside the bone.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have leg pain at nights. Ita not external. I feel as though the pain is inside the bone.
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I am suffering from a knee ligament injury. My left knee ligament is torn. I have swelling in knee from more thn ten days. Can you suggest what should be done.

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
I am suffering from a knee ligament injury. My left knee ligament is torn. I have swelling in knee from more thn ten ...
Avoid weight bearing if knee is painful. Walk with the help of elbow crutches in both hands. Apply elastocrepe bandage and ice over knee. Start physiotherapy. Consult specialist in arthroscopy and sports medicine for further treatment.
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I am 37 years old women. I have joint pain. My esr is 75 in one hour. Mri shows inflammatory process. What treatment shall I go?

BPTh/BPT
Physiotherapist, Mumbai
I am 37 years old women. I have  joint pain. My esr is 75 in one hour. Mri shows inflammatory process. What treatment...
Hi Kindly consult orthopedic doctor and start medication as prescribed. Also start physiotherapy treatment to strengthen your joints. Best wishes.
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I have pain in my shoulders and in my head from more than 7 years, what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have pain in my shoulders and in my head from more than 7 years, what should I do?
Dear get an X ray neck done and try the tips in b//w:: 1.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 2.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 3.Take 1 tsf triphala churna daily....n practice yoga daily twice.. 4.Do Dhanurasan and Ujjai Pranayam daily early morning 10 min each.
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Sir I am 40 years old lady my problem is left side knee very pain I am working women but I walking time very painful please suggestion.

BHMS, M.D.
Homeopath, Pune
Sir I am 40 years old lady my problem is left side knee very pain I am working women but I walking time very painful ...
Hello Lybrate user, take homeopathic treatment for knee pain, it's safe, natural and holistic way of treatment. Natural homeopathic remedies strikes at root of problem to ensures complete relief, with zero side-effect. Homeopathic medicine like bryo, rhus, etc are highly effective in musculoskeletal complaints. In Chronic cases, medicine is selected on the basis of thorough details of patient like medical history, other complaints, cause, temperament etc; such well selected remedy gives complete relief and cure. Message back for proper consultation.
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Hi I'm 20 years old. I have been suffering from back pain for about 1 year. There is a small node on the left side of my lower back. It can't be seen but it can be felt.

BHMS
Homeopath, Faridabad
Hi I'm 20 years old. I have been suffering from back pain for about 1 year. There is a small node on the left side of...
Hello. Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter. (Get yourself examined from a doctor to know about that node on back and let me know).
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I have pain in my backbone from some days. It is a low pain. And it always not happen. Haven't eat any medicines for it yet. But I want to know that can it be ignored or consult to a doctor.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my backbone from some days. It is a low pain. And it always not happen. Haven't eat any medicines for ...
Firstly do stretching exercise and maintain your posture avoid long sitting and toward bending lifting heavyweight. Stretching exercise must in daily routineroutine and heat fermentation if it work then ok otherwise a consult must.
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Hello doctor. my friend has injured her knee by twisting when she fell down 2 months back, her minuscii has issues and has swelling she is still under contusion about what to do about her knee she was taking physio therapy but stopped. Please give us a better opinion.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello doctor. my friend has injured her knee by twisting when she fell down 2 months back, her minuscii has issues an...
It must be investigated. Get a MRI of the knee. She would probably need arthroscopic knee surgery. It is a very safe procedure in our hands with uniformly good results. We have very good well equipped center in DELHI. Do ask for detailed treatment plan. Don’t ignore it lest it become beginning of a bigger problem
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I am 45 years old I do not have any of disease or any other problem please suggest me knee strength exercise.

BPTh/BPT
Physiotherapist, Kota
I am 45 years old I do not have any of disease or any other problem please suggest me knee strength exercise.
KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx.
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I have pain in my foot nearby two days it getting heavy when I try to walk what I have to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pain in my foot nearby two days it getting heavy when I try to walk what I have to do.
Homoeopathic medicine MAGNESIA PHOS 6X ( Dr Reckeweg) Chew 4 tab every 2-3 hrly depending on severity of pain.
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I my driving so much I have a back pain so that is my problem tell me sir what I do now this is very big problem for me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I my driving so much I have a back pain so that is my problem tell me sir what I do now this is very big problem for me.
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Supraspinatus tendon diagnosis, any gel which can help in reliving pain. How long does it take to diagnose this condition.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Supraspinatus tendon diagnosis, any gel which can help in reliving pain.
How long does it take to diagnose this condi...
Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must. Contrast bath---It is a form of treatment shoulder is applied warm water followed by the immediate application of the shoulder with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Hello there! Mere daddy ko above 25 to 30 years se Knee mai pain ho raha hai. Bhot Dr. kre but koi fark nhi pdha. Aur ab jab bhi knee mai pain hota hai toh oh chal bhi nahi sakhte. So please koi solution bataoh.

BAMS
Ayurveda, Sonipat
Hello there! Mere daddy ko above 25 to 30 years se Knee mai pain ho raha hai. Bhot Dr. kre but koi fark nhi pdha. Aur...
Physiotherapy and natural movement or exercise and use some ayurvedic treatment consult online to me now may be use alovera and giloy ras daily.
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I have Pain in my left heal. Changed so many footwear but same problem. It hurts so much in morning specially.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have Pain in my left heal. Changed so many footwear but same problem. It hurts so much in morning specially.
You should take acupressure therapy and take biochemic calc phos 200x + calc flour 200x. 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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