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Dr. Priyanka

Physiotherapist, Hyderabad

200 at clinic
Dr. Priyanka Physiotherapist, Hyderabad
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Priyanka
Dr. Priyanka is a popular Physiotherapist in Saifabad, Hyderabad. You can consult Dr. Priyanka at 2ND Life Wellness Clinics in Saifabad, Hyderabad. Book an appointment online with Dr. Priyanka on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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D No 6-1-57 To 61 F No 103, 1ST Floor, Mount Nasir Compelx, Saifabad, Landmark: Beside Ravindra Bharathi Auditorium, HyderabadHyderabad Get Directions
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Hey im 22 yr old and I have spinal code problem what prevention should I care of?

BHMS
Homeopath, Faridabad
Hi, please share what symptoms you are suffering from of the spinal cord problem. General prevention includes :- don't lift heavy weight, do not lean down, maintain a correct sitting posture.
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I have pain in my right knee have gone through laser and other orthopedic stuff including excercisesright now it is much better but how long should I keep up with the exercise routine walk 25 minutes into simple yoga and freehand am 79 years of age and overweight.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have pain in my right knee have gone through laser and other orthopedic stuff including excercisesright now it is m...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Inform after 10 days for further guidance.
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My mother has suffering from joint pain in leg and as well as she was also suffered from headache from past 3 years. We had concern lots of doctors for joint pain. Done the MRI. X RAYS but no result. She is 52 years old kindly suggest me with some medication.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My mother has suffering from joint pain in leg and as well as she was also suffered from headache from past 3 years. ...
take tab. dolo 500 mg for headache and tab. ibuprofen 400 mg for leg pain for 3 days. if not ok then checkup uric acid, s.calcium , R A FACTOR, AND consult again.
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I am 26 years I have backpain since 2 years.What can i do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 26 years I have backpain since 2 years.What can i do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Dear Sir/Madam, This question is on my mom's behalf. She is 52 years old and she says that pain starts at his back and goes up to keens. It is not any injury and it happens itself. This problem is there for last 4-5 days and sometimes pain becomes more. Kindly let me know what could be the best treatment for this. Thank you.

MD - Anaesthesiology
Pain Management Specialist, Amritsar
Dear Sir/Madam, This question is on my mom's behalf. She is 52 years old and she says that pain starts at his back an...
could be anything from muscle spasm, disc problem or facet joint problem need to examine her to get to a conclusion
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I am having backpain from 2 months. I do not know what to do and I have never consulted any doctor. U tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
I am having backpain from 2 months. I do not know what to do and I have never consulted any doctor. U tell me.
May be because of bad posture you have to sit long for study take care of it apply some oil like mahanarayan oil n wrap it with soft cloth.
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I have pain in my hand finger and hand joint and same condition in my leg finger and joint so please tell me what can I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pain in my hand finger and hand joint and same condition in my leg finger and joint so please tell me what can...
Homoeopathic medicine ACTAE SPICATA 30 ( Dr Reckeweg) Drink 5 drops direct on tongue twice daily ADEL 4 ( ADEL) Drink 20 drops in 20 ml fresh water 3 times daily.
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I am 62 male weight 99 kg severe knee pain any solution other than pain killer ? healthy 6 feet with no vices.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Get your x ray done and do quads hams and calf muscle strengthening and stretching exercises. Go for physiotherapy and do regular cycling. Thanks and regards Dr. Ritesh kharnal
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I am a software enhgineer, always siting in chair and working, lot of pain in shoulders and neck. Hand join in backside of shoulder am getting lot of pain.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am a software enhgineer, always siting in chair and working, lot of pain in shoulders and neck. Hand join in backsi...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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9 WAYS TO PREVENT AND TREAT LOW BACK PAIN

Fellowship Joint Replacement, DNB (Ortho), D.ORTHO, MBBS, PGCRAM
Orthopedist, Mumbai
9 WAYS TO PREVENT AND TREAT LOW BACK PAIN

Back pain is difficult to treat and easy to prevent. Preventing back pain may be the simplest way to deal with it. In this article, you can find tips for helping to prevent back pain.

1. Exercises and physiotherapy
This is the mainstay of non-surgical treatment of low back pain. Exercises help you prevent as well as cure the back pain. Regular dedicated exercises at home or under the supervision of a physiotherapist help strengthen your muscles and reduced the load on the bones of the spine thus help to reduce degeneration of the spine.

2. Minimize and avoid twisting motions

The use of twisting motions should be carefully monitored, and scaled back or eliminated as appropriate. When lifting heavy objects, twisting should be avoided. When doing heavy work, such as housework, try to keep twisting to a minimum. In other activities, pay close attention to how you are moving your spine, as well as any warning signs such as pain or tightness, that may indicate trouble. Scale back on the twisting according to the warning signs your body gives you.

3. Drink plenty of water

Our bodies are comprised of approximately 70% water. Enough water keeps us fluidic, rather than stiff. Drinking plenty of water enhances the height of intervertebral disks, keeping them the healthy shock absorbers they are. Water is necessary for nearly every bodily process so is good to have in generous supply, at least, 8 glasses per day. It is almost impossible to drink too much water.

4. Live an active life and strengthen your abs

Exercise and activity keep the muscles of the spine strong. The most important muscles to strengthen to avoid back pain are the abdominals. Include stretching in your fitness program to avoid stiffness, which causes pain. Another reason to stay flexible is that stiff muscles are a precursor to injury.

5. Maintain a healthy weight

Maintaining a healthy weight is generally an excellent way to prevent all kinds of diseases and discomforts. For the spine, it avoids compression and loading of the intervertebral disks, prevents postural abnormalities, such as anterior pelvic tilt, and interrupts a sedentary lifestyle, with its accompanying stiff and/or weak muscles.

6. Find the best sleeping positions

Finding a sleeping position that works for you can help you avoid placing unnecessary strains on your back or neck. Doctors tend to vary when recommending ideal sleep positions, so being guided by your comfort levels and using your own judgement are a good accompaniment to his or her advice.

7. Warm up

For those who exercise, and that should be everyone, warm ups are a must. Warm up means 5-10 minutes of light aerobic activity just prior to the exercise session. The purpose of a warm-up is to acclimate the muscles to a more intense activity level gradually enough to prevent injury, and therefore, pain. Recommendations by experts vary as to whether the warm-up period should include stretching.

8. Cool down

The cool down period after an exercise period must include stretching. During cool down, your muscles are still warm from exercising and are very receptive to stretching. Stretching will be less painful during cool down, as well. Stretching relieves muscle tightness, which is one cause of back pain. Stretching also helps to balance the action of muscles, enhancing ideal alignment, and relieving joint strain.


9. Purposely interrupt long periods of sitting

If you sit for long periods of time, force yourself to get up from your chair as much as your work environment will permit. Sitting loads the spine and compresses the disks, leading to disk problems. Slaving over a computer for long periods of time can also cause posture problems, such as kyphosis, and neck problems.
 

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I have feel pain in backbone how can I get rid of this pain please give me right advice n this pain is starting when I go to bed for asleep.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have feel pain in backbone how can I get rid of this pain please give me right advice n this pain is starting when ...
Right advise do physiotherapy treatment for fee days swd tens ultrasonic therapy and stretching exercise of full spine. Avoid long sitting, standing, toward bending heavyweight, continuous work,
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I have been injured during a sports and cartilage of my left knee has broken in 2 PCs doctors suggested me cycling. Can it be helpful and can cycling help me in my BP and sugar issue. I am 61 but do not have sugar yes BP is there and I am taking trioilmesar 20 once a day.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have been injured during a sports and cartilage of my left knee has broken in 2 PCs doctors suggested me cycling. C...
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

PDDM, MHA, MBBS
General Physician, Nashik
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
Using Adderall over an extended period can increase the risk of critical cardiovascular problems and strokes. There are also significant mental health issues associated with the long-term use of Adderall, such as depression, hostility and paranoia.
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I am suffering from upper back pain from 2 yrs can you give me any suggestions.

MS - Orthopaedics, MBBS
Orthopedist,
I am suffering from upper back pain from 2 yrs can you give me any suggestions.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I'm 50 yrs female, I have backache down to leg &reverse, cervical pain goes to the head, arms n fingers & reverse.

DNHE, BPTh/BPT
Physiotherapist, Kolkata
You should get x-ray done for the cervical and lumbar spine, there could be compression of nerve due to reduce joint space leading to tingling and numbess in hands and legs. Physiotherapy treatment will help.
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I have back pain what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I have back pain what should I do?
Hi, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am having joint pain from years. I am taking calcium medicines but still its there so what I should do?

BHMS
Homeopath, Faridabad
I am having joint pain from years. I am taking calcium medicines but still its there so what I should do?
Hello, there are several causes of joint pain such as arthritis, osteoarthritis, rheumatoid arthritis, sprains, strain, bursitis, fibromyalgia, chronic fatigue syndrome etc. Please share more of your symptoms so that I can make diagnosis. Now you can take rhus tox. 200, 5 drops in the morning and bryonia 200, 5 drops daily evening. Five phos, 4 tabs twice daily. Revert with feedback.
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I am 39 yes old lady suffering from type 2 diabetes. I am have severe pain in right leg near ankle portion although I am taking nortipn but its not effective. Please kindly help.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 39 yes old lady suffering from type 2 diabetes. I am have severe pain in right leg near ankle portion although I...
Please take following medicine:- Leop. Ban. - 0/ 2 three times a day for one week. Revert back after one week with feedback.
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Hey, I am suffering from the pain in my right solder forever last three months. What can I do for this?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hey, I am suffering from the pain in my right solder forever last three months. What can I do for this?
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.
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Hii I am five months and ten days pregnant but I don't feel any movement and I have no problem like abdominal pain , back pain I am apousteley fine my weight gain normally it's any problems ya it's OK in first pregnancy.

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
Hii I am five months and ten days pregnant but I don't feel any movement and I have no problem like abdominal pain , ...
For first pregnancy it is difficult to appreciate foetal movements which is normaally felt around 18-20 weeks. Sonography is confirmatory.
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