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Dr. Priyanka Gulati

Physiotherapist, Hyderabad

Dr. Priyanka Gulati Physiotherapist, Hyderabad
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Priyanka Gulati
Dr. Priyanka Gulati is a renowned Physiotherapist in Nanakramguda, Hyderabad. You can visit her at Continental Hospital in Nanakramguda, Hyderabad. Save your time and book an appointment online with Dr. Priyanka Gulati on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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IT & Financial Dist, Nanakramguda, Gachibowli. Landmark: Near Capgemini Infotech & Varun Motors, HyderabadHyderabad Get Directions
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Is there any treatment for bilateral AVN of femoral head without joint replacement as I am suffering from same for last 4 years. Impression of MRI - Mr. imaging reveals bilateral AVN of femoral head- ficat stage 3 with mild bilateral hip joint effusion.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Is there any treatment for bilateral AVN of femoral head without joint replacement as I am suffering from same for la...
Hello, once there is loss of shape of the head with avn, nothing helps except thr. Seeing your age. The treating Dr. May try a bipolar prosthetic replacement of the head only, which will work for few yrs. Followed by a total replacement in future. Take care.
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I'm 24 year old. From last 60 days I've been working in office for 14-16 hrs continuously which gave me back pain and I'm not comfortable now to sit and work. I took rest and slept two days for 10-12 hrs but still I'm not able to sit and work like before. Will it become normal after some days or do I need to take any medicines?

MBBS
General Physician, Trivandrum
I'm 24 year old. From last 60 days I've been working in office for 14-16 hrs continuously which gave me back pain and...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer.
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I have a pain on my left knee. What shall we do?

MS - Orthopaedics, MBBS
Orthopedist,
I have a pain on my left knee. What shall we do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I hav pain in legs from last three days. I have taken pain relief but no progress and no improvement kindly suggest me what to do now.

BHMS
Homeopath, Faridabad
I hav pain in legs from last three days. I have taken pain relief but no progress and no improvement kindly suggest m...
Hi. Is there any history of injury or hurt to the area? any underlying medical condition? the pain in legs can be because of - muscle cramps (due to tiredness or dehydration), shin splints (doing activity over and over on hard surfaces can bring this on. You may also be more likely to get shin splints if you have flat feet or your feet turn outward. Rest your legs to feel better. Ice helps), tendinitis (you can get it from overworking the calf muscle or climbing the stairs, apply ice to get some relief), sprains (do rest, ice, compression & elevation). Other causes are varicose veins, arterial disease, sciatica, diabetic neuropathy. Medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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I am 52 yrs now. For d past many years particularly for d last one year I am experiencing severe backpain due to depreciation of disc. My doctors after going through x ray informed me that there is no effective treatment but to strengthen the back muscles by proper exercise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Slip disc is one of the causes of pain in spine Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. Any way take IBUPROFEN 200mg OD & SOS x 5days CALDIKIND PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take Do ask for detailed treatment plan..Do not ignore. It could be beginning of a serious problem.
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I have severe leg pain my age is 18 years what shd I do.

MS - Orthopaedics, MBBS
Orthopedist,
I have severe leg pain my age is 18 years what shd I do.
Requires detailed investigation and examination hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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My husband complains of heel pain after resting for a long period of time but don't have any pain after walking for an hour.

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear advice your husband to dip his foot in salted hot water daily morning for 20 min. Let him do ankle and foot movements before walking after long rest. Ask him to use mcr foot wears take care.
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My Grand mother has pain at joints. She can not move on her own till somebody helps her moving. What she should do?

BPTh/BPT
Physiotherapist, Mumbai
My Grand mother has pain at joints.  She can not move on her own till somebody helps her moving. What she should do?
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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I am 34 year old and have regular pain in my arms, it goes off a while and come back. Had taken some pills but that gives temp relief and the problems reappear after few days. Any suggestions?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 34 year old and have regular pain in my arms, it goes off a while and come back.
Had taken some pills but that g...
Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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I am working in IT. I have back pain since last 3 years. I have tested positive for Vit B12 and Vit D defficiency also. Pain is felt in both the legs also.

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist, Chennai
Get prescription for supplements from your family physician. Do some regular stretches and strengthening exercises under a spine therapist. Where are you from?
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I am 18 years old and I have pain in my knee what can I do ?

MS - Orthopaedics, MBBS
Orthopedist,
Young age pain knee may have to be investigated. Physiotherapy along with medicines will help. Rule out diabetes, vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do knee exercises. Gradually develop your walking & standing stamina. Make sure you are not allergic to any of the medicines you are going to take.
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My tibia bone has been fractured. I operated intramedullary nail fixing. At how much time I can run or go to the gym?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It usually takes 3 months for bones to unite.After that you must do physiotherapy to get normal joint mobility.When you join gym. yo should increase your stamina gradually.
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I am 20 years old, I have back pain, can't sit without any support for more than 10 mins, I also consulted others they said for students its common. Please solve my problem.

BAMS
Ayurveda, Ambala
I am 20 years old, I have back pain, can't sit without any support for more than 10 mins, I also consulted others the...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am a 50 year old lady. Recently I fhave started to feel tired in my legs and feet randomly, my feet ache and I feel like stretching my legs and twisting feet. Also at times I feel pain in my thiighs and also sense i cold in my feet. I feel better with some oil massage. What is the reason for such and how it can be cured. I have got checked bone density and results were normal (as -2) please guide for a proper diagnosis and treatment,

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Consult after 5 days.
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In my hair there is a lot of dandruff in it. I used many shampoo like head and shoulder but it doesn't gone. Please can you suggest me about this problem.

Diploma in Child Health (DCH), MBBS
Pediatrician, Zirakpur
In my hair there is a lot of dandruff in it. I used many shampoo like head and shoulder but it doesn't gone. Please c...
main cause of dendruf is fungal infection.so use only anti fungal shampoo like sebowash shampoo apply on your scalp like oil and remain it for 10 miniuts then wash daily do same for two wks.after this do this twice wks for 2wks then once wk for 2wks then stop.
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Hi doctor, I just want to say my legs starts paining when I walk near about 40 mins and in night it starts aching so tell me how I get rid from this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi doctor, I just want to say my legs starts paining when I walk near about 40 mins and in night it starts aching so ...
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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Hello sir I m suffering from joint pain whenever I sit or stand there is klick noise from my joint. please suggest me suitability thanks.

BHMS
Homeopath, Delhi
Hello sir I m suffering from joint pain whenever I sit or stand there is klick noise from my joint. please suggest me...
Hello, you can take homoeopathic medicines 1. Rhus Tox 30 ( 4 drops in little water) twice a day for 15 days. 2.Calci Aid ( Bakson) ( 2tabs) thrice a day for 15 days and revert.
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I am feeling excess of pain in thigh means muscles of thigh what to do for this sometimes pain in whole muscles of legs what is the remedy of this problem about 3 months ago my vit d3 was low I have taken d3 tab for this about 2 month not got cured what to do this time.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am feeling excess of pain in thigh means muscles of thigh what to do for this sometimes pain in whole muscles of le...
Dear lybrate user, You should take vitamin D once in a week. Also. Do massage with seasame oil of your calf muscles And thighs daily at night for five days.
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