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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Diwali has just gone by and there are festivities in the air. Lots of people have gotten into the habit of having sweet tit bits at odd times and then blaming it on their sweet tooth. Is there something called as sugar addiction or is it plain bad habits? experts advise that it is probably both and one needs to just stop the intake of extra table sugar in any form.
A three week sugar free diet is said to cure the body of the sugar cravings and detox the body from sugar. But the fact is a small period of absence and then binging may create an addict-like effect. The reason is high blood sugar causes the secretion of feel-good hormones from the brain. These hormones are the same as those released by the brain after consuming street drugs like cocaine. Thus sugar can mess up the body and brain much like a very small dose of heroin.
People who are habituated to sugar either because of addiction or plain bad eating habits may get into a rhythm when they started feeling shaky, low and nervous when they miss their daily sugar fix. These symptoms occur because of low blood sugar and become more prominent as the metabolism tilts towards diabetes.
Medical research has found that people who find themselves hooked on sugar, trigger a brain reaction similar to those produced by drug addicts. The sugar gets quickly broken into glucose which is the food for the brain and triggers these reactions.
Though even vegetables, dairy and fruits also have these sugars but because of high amount of fibre in these foods, the release of glucose in the body is slow and constant whereas the glucose released by artificial stuff like candy etc is sudden and sharp. This sharp peak creates a sugar- high and seems to be the cause of trouble for our brain. Once the sugar levels drop we start craving for a sugar high again.
The high followed by a low sugar cycle needs to be broken to have a sustained energy level and it is important to avoid foods which can push us into this trap. Foods like fruits, vegetables, yogurt, corn etc should be consumed more and quick sugar foods like pastries, cakes, table sugar, jellies, donuts etc need to be consumed less in order to avoid sugar addiction.
I had sex in second day of my periods without any protection. And my menses period is of 28 days. Is there any chance to conceive pregnancy?
Heart disease doesn't affect all women in the same way and neither does it have the same warning signs as heart diseases in men. For women, heart disease is a bigger threat than breast cancer. Cardiovascular diseases also kill more women than men as the disease progresses differently in men and women. Here are a few things you should know about heart diseases.
Women have more atypical symptoms of heart attacks: The classic symptoms of heart attacks are pain in the left arm, chest pain and heart palpitations. Though women may exhibit these symptoms, they are more likely to have atypical symptoms. These include nausea, stomach aches, pain in the shoulders and upper back and extreme fatigue.
Preeclampsia and gestational diabetes can increase risks of heart disease: Even though your blood pressure may go back to normal and conditions like preeclampsia or gestational diabetes may go away post pregnancy, their effects linger on. The risk of heart disease for a woman who suffered from preeclampsia doubles while gestational diabetes can cause glucose intolerance leading to obesity or other such conditions which are risk factors for heart diseases.
Hot flashes could be a sign of heart problems: Hot flashes are usually associated with menopause but may also be a symptom of underlying heart problems. Hot flashes that occur after a exerting a strenuous effort on something can be a sign of angina in women.
Men and women do not face equal risks: Traditional risks to heart diseases such as cholesterol, obesity and high blood pressure affect both men and women but some factors such as diabetes, stress, depression and smoking affect women more than they affect men. Since women tend to lead a more sedentary lifestyle than men, a lack of exercise also affects them more than it affects men. In addition, a low level of estrogen can also increase the risk of cardiovascular conditions. This is usually seen after menopause.
Metabolic syndrome increase your risk of getting a stroke:
There are five metabolic risk factors for heart disease. If you have 3 or more of them, it is termed as metabolic syndrome. These risk factors are:
- A waist circumference of more than 35". This is also called abdominal obesity
- A triglyceride level higher than 150 mg/dL
- A low level of good cholesterol i.e. HDL cholesterol that is less than 50mg/dL
- High blood pressure
- High blood sugar. This could also be a sign of diabetes.
While some factors like genetics are out of our control, most of these factors can be controlled by conscious lifestyle changes. Your doctor may also prescribe medication for the same. Heart disease can occur at any time so do not take your heart for granted.
My wife is pregnant. Is it safe to use machine liquid mosquito repellent in my home or not. Also suggest me another way for mosquito repellent while pregnancy.
Hello Doctor, I live with my boyfriend and we even had sex 4 days back and after that I took ipill tablet he didn't wear a protection. Now I don't know whether I am safe or not. Kindly leave a reply Thank you.
I have irregular periods I never get my periods monthly only after 2 months I wil get my periods doctor is any problem after marriage ?
Hello there I am 23 years old and I am trying to plan for a baby and me and my wife do indulge during her ovulation cycle and her periods get delayed but there is no science of pregnancy and I need some help is to how we go about conceiving and have a baby please help thanks ! My wife is 21 years old.
How to lose breast fat with home remedies?
There are many home remedies that can help to reduce breast fat. Unlike prescription drugs, they don’t cause any side effects and since they make use of household ingredients, you can prepare them anytime at your kitchen shelf.
Here are some remedies for losing breast fat:
Flaxseeds – Flaxseeds have a very high amount of omega-3 fatty acids which help to reduce the level of estrogen in the body. With less estrogen in the body, the breast size is reduced. Tip – just mix a tablespoon of ground flaxseeds in a glass of hot water and drink it once daily.
Fenugreek – Fenugreek seeds can help to tone the breasts and make them look smaller. Just soak 3 tablespoons of fenugreek seeds overnight and grind them in a grinder to obtain a smooth paste. Apply the paste on your breasts and rinse with water after 10 minutes. Do this twice a week for smaller breasts.
Ginger tea – Ginger helps to speed up the metabolism of the body and burn all the excess fat. Breasts are composed of adipose fatty tissue and this too gets burnt when the fats in the body are burnt. Boil 1½ cup of water in a pan and add a tablespoon of ginger root to it. Simmer for 5 minutes. Strain the liquid and sip it as tea. You may add a teaspoon of honey for added benefits. One cup of ginger tea every day is enough for reducing breast fat.
Does synthetic estrogen tablets increase cancer risk ?is there any natural method of increase estrogen levels? Or estrogen tablets like prognova are completely safe?
Hello doctor. I had a unprotected sex with my girlfriend on 6th November. But she got her regular period with as usual bleeding on regular expected date. But now after 9-10 days of her menstruation she is saying she is feeling little bit nausea. So is there further chance of pregnancy. Or should she go for a home pregnancy check up. Kindly rply soon.
Mango is everybody’s favourite fruit and also one of the main reasons why most people so eagerly wait for the summer season to begin. It has various types such as alphonso, kesari etc. It is considered to be the king of all fruits. This fruit is not only juicy and extremely tasty but it has numerous health benefits as well. Everybody loves mango so much and it tastes so good that people tend to forget it has health benefits too. Let’s take a look at the health benefits of eating mango:
- Prevents cancer: The best dietician in India says that the antioxidant compounds present in mango help in fighting against cancer. Consuming this fruit can help to prevent colon, prostate, breast and various other cancers.
- Clear skin: Lucknow dietician, the best dietician in India says that eating mangoes can help you to achieve a clear and healthy skin. Mangoes can help you to get rid of pimples and also help clear clogged pores.
- Good for keeping cholesterol in check: Mango has a high level of vitamin C, pectin and fibre that help your cholesterol levels to lower down.
- Improves digestion: The best dietician in India says that mango contains enzymes that aid in breaking down proteins. Being rich in fibre, mangoes help in digestion.
- Strengthening the immune system: Being rich in vitamin A, vitamin C and 25 different kinds of carotenoids, mangoes help in keeping your immune system healthy.
- Eye care: Vitamin A is present in mangoes abundantly.Just one cup of sliced mangoes equals to 25% of your daily need of Vitamin A. Thus mangoes are very good for eye health and promote good eyesight.
Nutrition Chart for mangoes:
One mango (approx. 336 grams) contains about:
- 201 calories
- 1.3 g fat (2%) – Saturated fat 0.3 g, polyunsaturated fat 0.2 g, monounsaturated fat 0.5 g
- 0 g cholesterol
- 3 mg sodium (0%)
- 50 g carbohydrates (46 g sugar and 5.4 g dietary fibre)
- 2.8 g protein (6%)
- 73% vitamin A
- 204% vitamin C
- 4% calcium
- 3% iron
- 20% vitamin B-6
- 8% magnesium