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Dr. Prem Narayan

Pediatrician, Hyderabad

200 at clinic
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Dr. Prem Narayan Pediatrician, Hyderabad
200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Prem Narayan
Dr. Prem Narayan is a renowned Pediatrician in West Marredpally, Hyderabad. You can consult Dr. Prem Narayan at Secunderabad Nursing Home Multi Speciality Hospital in West Marredpally, Hyderabad. Save your time and book an appointment online with Dr. Prem Narayan on Lybrate.com.

Lybrate.com has top trusted Pediatricians from across India. You will find Pediatricians with more than 38 years of experience on Lybrate.com. You can find Pediatricians online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Book Clinic Appointment with Dr. Prem Narayan

Secunderabad Nursing Home Multi Speciality Hospital

House No 10-2-256, Near Community Hall, West Marredpally, HyderabadHyderabad Get Directions
200 at clinic
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Hi, My daughter is seven years old and having regular bed wetting at night at frequency of at least once or twice in cold nights We have tried home stuffs like til Ka ladoo etc but not working well. Please advise.

MBBS Bachelor of Medicine and Bachelor of Surgery, BCH, DNB - Training, PDCC - Pediatric Hepatology & Gastroenterology
Pediatrician, Gurgaon
It's ok if it's occasional associated with winter nights but if frequency is more inspite of non-medicine methods tried, investigation is must Drugs can be prescribed with very good results.
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Dear doctor, My baby 50 days old, born as premature baby (due date 30 mar'18 but born date 10 mar'18) due to low weight 2.3 kg. His umbilical cord looks bulged for the baby. When it will become normal? Please advice me. Thank you.

DHMS (Hons.)
Homeopath, Patna
Dear doctor,
My baby 50 days old, born as premature baby (due date 30 mar'18 but born date 10 mar'18) due to low weig...
Hello, Relax! Give her homoeopathic medicine:@ Calcarea phos 6- 1 drop with 1tsfl milk, 1/2 tsfl be given orally and remaining 1/2 spoon of milk (with medicine) be applied on swollen ambelical cord, twice. Ambelilical corder be cleaned inorder to deinfect it, locally. Take care.
1 person found this helpful
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My daughter is 17 month old she is still eating puree food or ground food items what can i do ?

MD - Paediatrics, MBBS
Pediatrician, Faridabad
When baby is hungry,then give food item which must be chewed example roti,soft carrot semi cooked,banana.Do not at all give any thing in purie form whole day you will have to struggle but it is worth struggling
2 people found this helpful
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One of my friends is blessed with a baby and she has been advised to take vibact DS along with other medicines post c-section. By mistake she is been taking 3 capsules of vibact DS instead of one suggested at night. The kid is urinating a lot but she is all okay. What can she do to reverse the action of excess dosage?

P.G.C.C. Pediatric, MBBS
Pediatrician, Delhi
One of my friends is blessed with a baby and she has been advised to take vibact DS along with other medicines post c...
Children of three years and above and adults can take two capsules for two to four times per day. So nothing to worry , nothing needed.
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Hello, One of my friend mix Lactogen 2 scoop n nan pro 1 scoop in one bottle to feed her baby I don’t know why she mix it. Is it safe for her baby.Please suggest.

MRCPCH (London), DNB Paediatrics
Pediatrician, Mumbai
Hello, One of my friend mix Lactogen 2 scoop n nan pro 1 scoop in one bottle to feed her baby I don’t know why she mi...
Adding arbitrary amount of baby formula is wrong practice. One flat scoop of formula is to be diluted in 30 ml of clean drinking water to make ideal formula milk for a baby. Hence the amount of formula milk is to be made in multiplication of 30 only. Addition of arbitrary amount of formula can make milk concentrated or diluted. Concentrated milk can make baby thirsty, dehydrated and can affect kidneys on long term while diluted milk has less calories and proteins which won't support baby growth and development. Hence make sure baby formula feed is to be made perfectly as advised. Only this can help baby to grow healthy. If baby is less than 6 months old then baby should be given exclusive breast feeding. If mother has lactation issues then better she should take help from gynaecologist or lactation specialist.
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She is 3 and 1/2 years old. She is hyper active and has lack of attention. In school also she is not listening to any one and she is not able to speak fluently but if you ask she is speaking basic a to z and rhymes. I want to know does she require some medical attention if yes then how to proceed.

DNB (Pediatrics), MBBS, Fellowship in Pediatric Neurology, Fellowship in Electrophysiology,Cleveland,U.S.A.
Pediatrician, Gurgaon
Decrease her sugar content in the diet. Increase her physical exercises. Decrease her screen time. Start occupational therapy from a certified OT ist.
1 person found this helpful
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My boy is 2.9 years weight is 11.5 kg every month fever coming but boy was played well during fever time blood test and xray normal t.b also tested crp test also hb is 10.5, some doctors told immunity power low how to improve immunity power.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My boy is 2.9 years weight is 11.5 kg every month fever coming but boy was played well during fever time blood test a...
Whenever he gets fever, maintain temp chart 4 times in a day for 3-4 days. If temp rises >100' F, give paracetamol 150 mg 6-8 hourly if needed. Since he remains playful, there is no need of worry. After temp chart, you may come back. He is under wt. Give him good nourishing diet well cooked at home in ghee/ oil. Green vegetable and fruits have good micro nutrients to increase immunity. Vit A and zinc may be helpful to improve immunity.
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Suggest me good liquid for cleansing of my babies feeding bottle ? Can we clean with normal soaps and liquids.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Suggest me good liquid for cleansing of my babies feeding bottle ? Can we clean with normal soaps and liquids.
The best advise is not to bottle feed infants and give breast milk and feed from cup. If you must, you can use soap for cleaning.
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Study Smarter and Not Harder!

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Study Smarter and Not Harder!

There are few things I hear over and over again from students:

  1. How they are studying for so many in a day
  2. How they do not have even time for anything else in their life due to study pressure
  3. How they are sleep deprived
  4. How much they are stressed
  5. And finally, after all the sacrifices and hard work, their exam performance is not what they expect.

Here are few tips to study smart, improve your grades and yet have a life!
We all know that 2 hours of focused study will be much more productive than 4 hours of distracted study. And, the good news is that concentration is a mental skill that you can develop and improve. There are two ways to improve your concentration:

A. First, work on raising your brain's natural ability to concentrate or in other words, learn to increase your attention span.
B. Second, adjust the environment around you to make concentrating easier.

Improving your concentration takes a little time and effort, but it is worth it. In my personal experience with students, I have seen noticeable improvement in relatively short time.

A. Ideas for daily concentration boosting habits include

  1. Mindfulness meditation: Many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Mindfulness meditation, where one focuses on one's breathing,  is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. To begin with you may try a guided meditation. One can easily find audios for guided meditation online.
  2. Proper sleep: I am sorry to say this. Pulling all nighters will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be to study as well as answer questions in exams.
  3. Food for your Brain: The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not just keep scoring higher in the game! Try Lumosity and use only free version this will help you restrict your daily play time to 20 minutes and have maximum benefit.
  4. Eat healthier: Your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Instead you could keep some nuts such as walnuts, almond or peanuts as in between munches. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could.  
  5. Exercise: It is helpful in both reducing stress and increasing energy and focus. At least 20 minutes a day would go a long way. Going for a short jog of 20 minutes will make next 4 to 5 hours of study very efficient.

B. Optimize your mental state & environment

In addition to building the habits described above into your daily routine; also adjust your environment and your current mental state to improve your concentration when studying.

  1. Create a study space: Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed.
  2. Remove distractions: Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration.
  3. Reduce background noises: If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking.
  4. Use timer: Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time.
  5. Stay motivated: If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing 2-3 hours of intense studying. That way, even if the material is dry, you have the reward to look forward to.
  6. Take breaks: Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind.

Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.

How an expert can help?
If you want to get individualized expert opinion about how you are studying currently and what ways you can improve; you can always consult the expert. Once he/she knows what your current study methods are, they will be able to give you specific tips to improve upon. Most likely once you incorporate those tips you will be spending less time studying and your grades will improve. That's what is studying smarter and not harder means!!

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