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Dr. Prem Chand

BPTh/BPT

Physiotherapist, Hyderabad

15 Years Experience  ·  at clinic
Dr. Prem Chand BPTh/BPT Physiotherapist, Hyderabad
15 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Prem Chand
Dr. Prem Chand is a trusted Physiotherapist in Neredmet, Hyderabad. He has helped numerous patients in his 15 years of experience as a Physiotherapist. He is a qualified BPTh/BPT. You can meet Dr. Prem Chand personally at Prem Physiotherapy & Rehabilitation in Neredmet, Hyderabad. Save your time and book an appointment online with Dr. Prem Chand on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - NTR University of Health Sciences - 2001
Languages spoken
English

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D. No. 37-56/2c-128, Opp. Nered Police Station, NeredmetHyderabad Get Directions
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He is suffering with severe back pain he can't even able move it started from morning 10 a.m and till now there is no improvement he is just lying on a bed. Please suggest what to do for the treatment because he is village now where we can not go to doctor immediately.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda
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He is suffering with severe back pain he can't even able move it started from morning 10 a.m and till now there is no...
Massage with any oil with some salt mix with it & hot oil, then do hot fomentation, apply lepa preapered with saunth powder & water, apply warm lepa.

Hello doctor, My wife overload with work & she have back pain. Please give solution for my wife problem.

D.P.T
Physiotherapist
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Hello doctor, 
My wife overload with work & she have back pain. Please give solution for my wife problem.
dear user, avoiding long sitting. bending forward. standing for prolonged time. no proper rest deficiency of vitamin d3 causes back pain. read my completed article on back pain in health tips for future use. as of now inferential therapy and ultrasonic therapy helps reducing back pain.

I have a joint pain often. My calcium count is low. What could be the relation between the two.

BPTh/BPT
Physiotherapist
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I have a joint pain often. My calcium count is low. What could be the relation between the two.
* calcium acts as a natural tranquillizer in our bodies. It has a calming effect on our nerves which in turn has a calming effect on our muscles and joints helping to reduce chronic pain. * the greatest function of calcium in the body is its work with phosphorus to build and maintain healthy strong bones. * muscle cramps, joint pain and an overall feeling of discomfort are actually the signs of a calcium deficiency. * apart from getting more calcium from food or supplements, simple lifestyle changes like quitting smoking, and incorporating weight bearing exercises can help to protect your bones and joints. Regards!

I am 57 years old. I am having pain in the bottom of my feet (we call it Padam in Tamil). This happens when I get up after sitting for a long time in office or home. It pains and after some time it decreases. Can you help with some remedy.

BHMS
Homeopath
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I am 57 years old. I am having pain in the bottom of my feet (we call it Padam in Tamil). This happens when I get up ...
Hello, you can take homoeopathic medicine causticum 30 (4 drops in little water) thrice a day for a week and update.

I am 24 years old. I am facing a backpain problem as well as I am feeling very from last few weeks. What should I do to get rid of this problem?

BAMS
Ayurveda
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I am 24 years old. I am facing a backpain problem as well as I am feeling very from last few weeks. What should I do ...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.

I have pain in my knees from more than a week and I can't even keep my knee in one position for a long time as it pains a lot Please help me.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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I have pain in my knees from more than a week and I can't even keep my knee in one position for a long time as it pai...
Dear hello, is the pain spontaneous or caused by some unaccustomed activity. Any way. Do not squat i. E. Sit on the ground and use a commode in the toilet. Do hot fomentation and apply a local pain killer gel/balm and support the joints with crepe bandages 6" x 2 in each joint. Take a pain killer medicine for a week. You will settle. If not revert back after 3 days. Take care.

Unko ghthia hai aur unko pichle 7-8 years se diabetes hai nd vo drink bhi krte hai.Please tell.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Unko ghthia hai aur unko pichle 7-8 years se diabetes hai nd vo drink bhi krte hai.Please tell.
Avoid drink and maintain diabetes with medicine and tk calcium supplements and nutrition and do strength exercise of both limbs.

I have a leg ache. I have tried many medicines prescribed by physician. But I don't feel any relief. Please suggest any prescription.

Diploma In Orthopaedics (D. Ortho)
Orthopedist
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I have a leg ache. I have tried many medicines prescribed by physician. But I don't feel any relief. Please suggest a...
Hello, medication like methylcobalamine with l carnitine and analgesic will reduce pain; you can take them. I will advise to check your vit b12 and vit d3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.

Osteoporosis and Exercises

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist
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Hello friends,

What is osteoporosis?

The components of the word'osteoporosis' literally mean'porous bones' -'osteo' is for bones, and'porosis' means porous - helpfully describing this condition that results in reduced bone density and increased fragility of the bones. The thinning of the bones in osteoporosis, combined with the formation of weaker bone crystals, puts people at a higher risk of fall and fractures.

It can affect anyone of any gender, but it is particularly prevalent in postmenopausal women due to the sudden decrease in protective oestrogen levels after menopause.

Signs and symtom

Bone loss that develops slowly, leading to osteoporosis, does not cause any symptoms or outward signs.

As such, a patient may only discover that they have osteoporosis due to an unexpected fracture after a minor fall or a slip or strain - or even a simple cough or sneeze - may result in a fracture. Breaks in the spine can lead to altered posture, with compressed vertebrae creating the stooped appearance often seen in older people

Diagnosis

Osteoporosis may be diagnosed directly through the use of a bone scan that measures bone mineral density (bmd). Central or peripheral dxa.

Osteoporosis is diagnosed when the t-score is -2.5 or below.

Other methods of measuring bone density include x-ray, ultrasound, and ct scan

Treatment

It is important to ensure the cause of low bone denisty has been properly diagnosed as the treatment will vary greatly. The decision about what treatment you need ? if any ? will also be based on a number of other factors. These include your:

- Age
- Sex
- Risk of fracture
- Previous injury history


Treating osteoporosis involves treating and preventing fractures and using medication to strengthen bones.

How can a physical therapist help?

Your physical therapist can develop a specific program based on your individual needs to help improve your overall bone health, keep your bones healthy, and help you avoid fracture. Your physical therapist may teach you.

- Specific exercises: to build bone or decrease the amount of bone loss
- Proper posture
- How to improve your balance so as to reduce your risk of falling
- How to adjust your environment to protect your bone health

Typically, exercises are performed 2 to 3 times a week as part of an overall fitness program. Your exercise routine should include exercises in each of the following areas:

- Strengthening exercise
- Postural exercise
- Balance exercise
- Weight-bearing
- Flexibility exercise


1) strength training

Strength training is a type of exercise with the goal of improving muscular strength. It involves performing movements against resistance; it is sometimes referred to as resistance training. Exercise bands, weights, machines or even your own body weight can be used for resistance. Strength training may increase spine and hip bone mineral density.

2) posture training

Posture training involves paying attention to how the parts of our body are aligned with each other. Some kyphosis, or curvature of the upper back, is normal, but fractures or weak back extensor muscles can cause the spine to curve more than usual, resulting in an exaggerated kyphosis or excessively curved upper back. Attention to alignment during activity and at rest, along with exercises targeting the back extensor muscles, can improve the alignment of the spine. Flexion exercises are often contraindicated.

3) balance training

Balance training exercises are those that challenge your balance. Balance exercises are also important to incorporate to further reduce the risk of falls examples include: shifting weight to the limits of support (e. G, moving your weight more to one foot than another).

Physical activities like tai chi, that involve balance and coordination may also reduce falls and fractures.

Tai chi is a very safe and effective low impact form of exercise that improves balance and reduces the risk of falls.

4) weight bearing aerobic (water) physical activity

Aerobic exercise is a rhythmic activity that you do for at least 10 minutes at a time continuously and it increases your heart rate and makes you breathe harder than you usually do during your daily activities. For individuals with osteoporosis, we often recommend weight-bearing aerobic exercise or physical activity like walking or cycling or swimming or guided exercises to be done in swimming pool

5 flexibility exercise:

These can help improve the individuals overall physical function and postural control

- Start by speaking with a physical therapist or consult me to ensure you are choosing safe, specific and appropriate physical activities for you.
- Remember: if you have osteoporosis, aerobic exercise is not enough. Strength training and balance training are essential to maintain bone and muscle, and prevent falls.
Osteoporosis and Exercises

Having right side pain on the area below the lower back, just above the buttocks.

Research Course works @ pain lab, USA, Neuromuscular biomechanic lab, FSS, BPTh/BPT
Physiotherapist
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May be due to muscle spasm. You need to be on rest for couple of days, ice massage or hot packs will be helpful. Stop sitting or standing for long time. When you lie down on the bed keep changing your posture. If the pain still persists go and see a doctor or Physiotherapist. The information which you gave is not sufficient. You need to add your age, occupation, sex, duration of the pain, activities which increases and decreases the pain.

I am 34 yrs male, last 5 days am suffering Back pain, when I consult a doctor, checked blood and told uric acid problem (7.8) what is the remedy, and what are the items I have to avoid. Please replay.

BPTh/BPT, Bachelor of Science
Physiotherapist
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I am 34 yrs male, last 5 days am suffering Back pain, when I consult a doctor, checked blood and told uric acid probl...
Hello you can follow these advice- 1. Take plenty of luke warm water (8-10 glasses per day). 2. Add some baking soda in the water, it will decrease your uric acid level so that you will get relief in backache spontaneously. 3. Brisk walk in the morning is must. 4. Perform some back strengthening exercises, which i'll explain you in the next session. Till then you have to modify you life style. Wish you a happy life.

I had a problem of slip disc in l5 and l6 region. Have severe backache and pain in both the legs. What should I do ?

MBBS, MS - Orthopaedics
Orthopedist
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Kindly show me digital x rays of ls spine. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

Hi My heel hurts when I get up in the morning. After walking for few minutes gradually subsides. Sometimes I get the pain during the day also. Can you tell me the possible reasons for this? Thank you.

BPTh/BPT
Physiotherapist
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Hi
My heel hurts when I get up in the morning. After walking for few minutes gradually subsides. Sometimes I get the ...
Dear lybrate user possible reason is over weight, increase uric acid, trauma injury to heel uncomfortable shoes stiffness in calf muscles etc so do stretching exercise of calf muscles foot up and straight your leg repeat 10 times, hot and cold water application wear comfortable shoes.

I am feeling burning sensation in my feet while sleeping at night. Please advise.

BPTh/BPT
Physiotherapist
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I am feeling burning sensation in my feet while sleeping at night. Please advise.
Hi change your sleeping position. Keep pillow under knee while sleeping on your back. And keep pillow between knee while sleeping in sidelying position.

Hello sir/Mem, My back bone are very painful in last 2-3 month. Please best suggestion shortly.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
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Hello sir/Mem,
My back bone are very painful in last 2-3 month.
Please best suggestion shortly.
It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. The lower end of the vertebral column is inflamed and that bone is called coccyx bone and the condition is called Coccydynia. The conservative management would be to keep ice in that inflamed area during one time in a day and also to sit in a hot water bowl where the penetration of the heat would help to reduce the inflammation. And to reduce the weight falling on the inflammed surface we suggest patients to use air cushion pillow (also called as doughnut pillow) where in the buttock's weight will not fall exactly on the painful tail bone and that would automatically reduce the pain.

Im feeling pain in my backside of my knee when walking since two days. I don't know what to do. What can be the cause and how can I cure this?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Im feeling pain in my backside of my knee when walking since two days. I don't know what to do. What can be the cause...
It might be of muscle strain or of pathological reasons do Take UST and IFT for pain relief for 10 days followed by strengthening exercise from physiotherapist Best wishes.

I have pain in my leg since last 10 day. I have tried many medicine but nothing happened.

BHMS
Homeopath
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I have pain in my leg since last 10 day.
I have tried many medicine but nothing happened.
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.

I am having pain in my back when I bent and do something it is very painful. Please ( I am 14years old please and weigh 50 kg, height 155cm) what should I do?

MBBS, MS - Orthopaedics
Orthopedist
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You are too young. It must be investigated. Rule out diabetes & vit. D deficiency. However you should sleep on a hard bed with soft bedding on it. Use no pillow u. Nder the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back(spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.

I am having back pain issues from 3months have tried various tablet from medical shop but could not find any good result. What should I do?

Bachelor of physiotherapy
Physiotherapist
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I am having back pain issues from 3months have tried various tablet from medical shop but could not find any good res...
Hello I think you r carrying weight on your shoulder. Just stop it and doexercise regularly. Consult me after 7days.

I have back ache last 2 months. so, what to do?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma in YOGA
Ayurveda
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I have back ache last 2 months. so, what to do?
Dear there are very good herbal medicines for pain in joints & muscles. Herbal medicines work on root cause of pain. It helps relieve swelling & stiffness in joints and ultimately relieve pain. These herbal medicines are 100% herbal & without any side effects. Please send details via private question, so that I can suggest you best herbal medicines for your back pain. Thank.
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