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Dr. Preeti Saraf

BHMS

Homeopath, Hyderabad

17 Years Experience  ·  250 at clinic
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Dr. Preeti Saraf BHMS Homeopath, Hyderabad
17 Years Experience  ·  250 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Preeti Saraf
Dr. Preeti Saraf is a renowned Homeopath in Nacharam, Hyderabad. She has had many happy patients in her 17 years of journey as a Homeopath. She has completed BHMS . You can meet Dr. Preeti Saraf personally at Dr.Preeti's Homoeopathy Clinic in Nacharam, Hyderabad. You can book an instant appointment online with Dr. Preeti Saraf on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 27 years of experience on Lybrate.com. Find the best Homeopaths online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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BHMS - DKMM, - 2000
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English

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#9-131,opp:venkateshwara Temple,hmt Nagar,nacharam, hyderabad, HyderabadHyderabad Get Directions
250 at clinic
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Hi, I am 34 years old man having problem in foreskin of my penis, which is quite hard on the top so it make problems when making sex and after that. Please give some advise so that my penis foreskin have some flexible to move up and down. Thanks.

MBBS
General Physician,
Hi, I am 34 years old man having problem in foreskin of my penis, which is quite hard on the top so it make problems ...
Dear, don't worry. This condition is called as phimosis and is not a big problem. You can get rid of it if you show some courage . Just what you need to do is apply moderate force to retract the foreskin by your hand, and before that put a small amount of Lignocaine jelly (a local anesthetic) . Bear some pain. Keep caution, not very forcefully, ok? immediately slide back. This regular exercise many a times does suffice. If very tight phimosis, surgical treatment i. e. Circumcision is the ultimate option. Hope satisfied regard
2 people found this helpful
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Hii mam Mera stomach Bahar nikal gya hai to mam mai use andar krne ke lie kya kru pls tell me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hii mam Mera stomach Bahar nikal gya hai to mam mai use andar krne ke lie kya kru pls tell me.
hello, ap daily walk pr jay and exercise kre. 1 glass gunguna pani m 1 lemon le. green leafy vegetables and salad khaye. kam se kam 12 glass pani piye. oily food and street food avoid kre. proper neend le. din m thodha thoda krke 6 times khaye bulk m na khaye.
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Sir, I have scab near my thigh may be its due to infection or hair removal in that portion. Its now paining alot and the dot type gets bigger. Which medicine should I take to get relieved from the pain and the infection?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir, I have scab near my thigh may be its due to infection or hair removal in that portion. Its now paining alot and ...
Jock itch is a very common groin rash. Roughly half of jock itch is due to fungus. The remainder is caused by moisture, irritation, and bacterial overgrowth. In most cases, jock itch can be treated at home effectively. You can try the following remedies to get rid of the infection: 1.Apply over-the-counter antifungal cream, powder, or spray to the affected area - our best options include Lamisil, Lotrimin Ultra, and/or Naftin. These are more expensive, but they will get rid of jock itch faster. Prefer Lotrimin Ultra which contains Butenafine Hydrochloride over regular Lotrimin AF which just contains clotrimazole. Studies have shown Butenafine can be faster and more effective than clotrimazole. You can also purchase cheaper creams containing clotrimazole or miconazole. These will take a little longer to work, but they will effectively wipe out jock itch. 2.Wash the affected area thoroughly with soap and warm water. 3.Dry the affected area thoroughly after bathing and exercise. 4.Change clothes and undergarments every day. 5.Wear loose cotton clothing. Avoid wearing any clothing that rubs or irritates your crotch. 6.Treat any other fungal infections, such as athlete’s foot. Doing this will decrease the risk for recurrence.
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I am 55 years and female, hypothyroid. Can I include gram flour in chapati to cut down gluten? which nuts to include for fiber intake & can they be taken in morning after 1 hour of thyroid medicine.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 55 years and female, hypothyroid. Can I include gram flour in chapati to cut down gluten? which nuts to include ...
In hypothyroidism it is good to consume whole grain flour made bread (chapatis). Gram flour is good enough. Nuts which are good in hypothyroidism are brazil nut, macadamia & hazelnut. Peanut (ground nut to be avoided). Fresh fruits and green vegetables are good. (to restrict use of cabbage, cauliflower, broccoli). Whole grain cereal foods mus be taken several hours after taking the medication. Tha gap between medicine and chapati has to be more than 3 - 4 hrs.
1 person found this helpful
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I have a teen age daughter, I noticed lot of stretch marks on her breast & back. What should I do? I am loosing a lot of hair .suggestion please I also have a lot of tan marks on my higher cheeks, i'm 48 but have a cute face with wheatish complexion, but these marks are making me look ugly. Please help.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I have a teen age daughter, I noticed lot of stretch marks on her breast & back. What should I do?
I am loosing a lot...
Hi Ritaji... There are various creams for that you may try that... Best is Amway artistry products.. You can read my article on skin care from lybrate...It will help..
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Iam a very thin guy I've taken many food supplements vitamins, tablets etc but didn't improve my health i. E didn't gain my weight. Please suggest me how to gain my weight quickly.

BHMS
Homeopath, Faridabad
Iam a very thin guy I've taken many food supplements vitamins, tablets etc but didn't improve my health i. E didn't g...
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
3 people found this helpful
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I M having an problem with my sex life. It's for a very short time. Can I know how can I improve it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I M having an problem with my sex life.
It's for a very short time.
Can I know how can I improve it.
Your problem is termed as premature ejaculation (pe) and in my routine practise I have come across many cases of pe and in 80 % cases the reason was the same and that was h/o masturbation frequently or sexual excesses along with erection problems. If yours is also such kind of a case then please feel free to consult me as myself being a homoeopathic physician with a experience of 20 years in this field, can assure you that your problem of pe or any other problem regarding sex will be permanently cured with some very effective homoeopathic treatment and management.--------------start taking below given medicines for 2 months and although I am very much sure thatthese medicines will surely help you but after 2 months of taking these medicines I would like you to purchase my sexual problems in males package available on lybrate composing 3 months medicine plus management for how to control pe naturally and unlimited telephonic consultation with me, as I will be free to adjust the dose according to your problem which I can not do in prescribed medicines------------------------------ homoeopathic medicine-------------------- lycopodium 30 (dr reckeweg) drink 2 drops direct on tongue daily night-------------------- acid phos 30 (dr reckeweg)) drink 2 drops direct on tongue 2 times daily-------------------- damiaplant (schwabe german) drink 20 drops in 20 ml fresh water 3 times daily------------------ purely homoeopathic, so no sideeffects daily bramari pranayam for 10 minutes.
5 people found this helpful
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My skin is very dry its my generic problem what I do tell me about this diseases please say something quick I wait your reply.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
My skin is very dry its my generic problem what I do tell me about this diseases please say something quick I wait yo...
Hello, as you have mentioned that you are having dry skin. Please inform is there any specific season when you feel your skin is more dry. Dry skin can be an early sign of pre psoriasis and should be managed properly. To start with coconut oil is best remedy for dry skin to be applied after taking bath. It is safe for long term use. If you have tried it and still feel that you are having dry skin problem
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Dr, My sperm count is less .And timeless for sex time. My sperm is going very fast within 2 min. What can I do for get more time .And to increase sperm count.

C.S.C, D.C.H, M.B.B.S
General Physician,
Dr, My sperm count is less .And timeless for sex time. My sperm is going very fast within 2 min.
What can I do for ge...
You have to eat well balanced diet and lead a healthy lifestyle and nothing more is needed . Going in 2 minutes can be controlled by mind control and no medication is needed or is used
1 person found this helpful
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How I increase memory for learning plzz tell I study 4-5 hour per day bt nthng learn in this 4-5 my learning power is zero plzzz suggest that really increase power plzz.

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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Sciatica Pain - Causes, Symptoms and Treatment

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Sciatica Pain - Causes, Symptoms and Treatment

Sciatica refers to back pain caused by a problem with the sciatic nerve. This is a large nerve that runs from the lower back down the back of each leg. When something injures or puts pressure on the sciatic nerve, it can cause pain in the lower back that spreads to the hip, buttocks, and leg. Up to 90% of people recover from sciatica without surgery.
Sciatica is not a medical diagnosis in and of itself—it is a symptom of an underlying medical condition, such as a lumbar herniated disc, degenerative disc disease, or spinal stenosis.
Lumbar herniated disc
A herniated disc occurs when the soft inner core of the disc (nucleus pulposus) leaks out, or herniates, through the fibrous outer core (annulus) and irritates the contiguous nerve root.
A herniated disc is sometimes referred to as a slipped disc, ruptured disc, bulging disc, protruding disc, or a pinched nerve. Sciatica is the most common symptom of a lumbar herniated disc.
Degenerative disc disease
While disc degeneration is a natural process that occurs with aging, for some people one or more degenerated discs in the lower back can also irritate a nerve root and cause sciatica.
Degenerative disc disease is diagnosed when a weakened disc results in excessive micro-motion at that spinal level, and inflammatory proteins from inside the disc become exposed & irritate the nerve root(s) in the area.
Lumbar spinal stenosis
This condition commonly causes sciatica due to a narrowing of the spinal canal. Lumbar spinal stenosis is related to natural aging in the spine and is relatively common in adults over age 60.
The condition typically results from a combination of one or more of the following: enlarged facet joints, overgrowth of soft tissue, and a bulging disc placing pressure on the nerve roots, causing sciatica pain.
What are the symptoms of Sciatica?
Usually, sciatica only affects one side of the lower body and the pain often radiates from the lower back all the way through the back of the thigh & down through the leg.
Some combinations of the following symptoms are most common:
Lower back pain, if experienced at all, is not as severe as leg pain
Constant pain in only one side of the buttock or leg, but rarely both the right and left sides
Pain that originates in the low back or buttock and continues along the path of the sciatic nerve - down the back of the thigh and into the lower leg & foot
Pain that feels better when patients lie down or are walking, but worsens when standing or sitting
Pain that is typically described as sharp or searing, rather than dull
Some experience a "pins-and-needles" sensation, numbness or weakness, or a prickling sensation down the leg
Weakness or numbness when moving the leg or foot
Severe or shooting pain in one leg that may make it difficult to stand up or walk
Depending on where the sciatic nerve is affected, the pain and other symptoms may also include foot pain or pain in the toes.
What is the treatment for Sciatica Pain?
The goals of non-surgical sciatica treatments are to relieve pain and any neurological symptoms caused by a compressed nerve root. There is a broad range of options available for sciatica treatment. One or some combination of the treatments below are usually recommended in conjunction with specific exercises.
Heat/Ice
For acute sciatic pain, heat and/or ice packs are readily available and can help alleviate the leg pain, especially in the initial phase. Usually ice or heat is applied for approximately 20 minutes, and repeated every two hours. Most people use ice first, but some people find more relief with heat. The two may be alternated. It is best to apply ice with a cloth or towel placed between the ice and skin to avoid an ice burn.
Pain Medications
Over-the-counter or prescription medications are often effective in reducing or relieving sciatica pain. Non-steroidal anti-inflammatory drugs or oral steroids can reduce the inflammation that is usually part of the cause of the pain.
Alternative sciatica treatment
In addition to standard medical treatments, several alternative treatments have also been shown to provide effective sciatica pain relief for many patients. Three of the more common forms of alternative care for sciatica include chiropractic manipulation, acupuncture, and massage therapy.
Chiropractic/manual manipulation
Spinal adjustments and manual manipulation performed by appropriately trained health professionals, such as chiropractors and osteopathic physicians, are focused on providing better spinal column alignment, which in turn should help to address a number of underlying conditions that can cause sciatic nerve pain.
Acupuncture
The practice is centered on the philosophy of achieving or maintaining well being through the open flow of energy via specific pathways in the body. Hair-thin needles (that are usually not felt) are inserted into the skin near the area of pain.
Massage therapy
Certain forms of massage therapy have been shown to have a number of benefits for back pain, including increased blood circulation, muscle relaxation, and release of endorphins (the body’s natural pain relievers).
Sciatica Surgery
Typically, it is reasonable to consider surgery for sciatica in the following situations:
Severe leg pain that has persisted for 4 to 6 weeks or more
Pain relief that is not achieved after a concerted effort at non-surgical sciatica treatments, such as one or a combination of oral steroids, non-steroidal anti-inflammatory medication, manual manipulation, injections, and/or physical therapy
The condition is limiting the patient’s ability to participate in everyday activities
Urgent surgery is typically only necessary if the patient experiences progressive weakness in the legs, or sudden loss of bowel or bladder control, which may be caused by cauda equina syndrome.
Depending on the cause and the duration of the sciatica pain, one of two surgical procedures will typically be considered:
A microdiscectomy (or small open surgery)
A lumbar laminectomy (an open decompression)
9 people found this helpful

Hi, I am having PCOS since 4 months now. Started with delayed periods since May then I consulted Gynac in June After ultrasound got to know I have PCOS. She asked me to have Normoz for 3 months and gave some Vit. D and folic acid. Again need to meet her. Quite tensed. Planning to have a baby since Jan still not succeed. I am obese and cannot shed weight too. I am broken now.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi, I am having PCOS since 4 months now. Started with delayed periods since May then I consulted Gynac in June After ...
Hi lybrate-user, you should not give up, because you need patience to achieve pregnancy. First need to loose weight. Follow proper diet, exercise. Once you loose weight it will be easy to achieve pregnancy.
1 person found this helpful
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Doctor I am 17 years old boy and my skin was dark but than started melacare forte which show best result but I discontinue it and my skin becomes even more dark .so suggest my any cream alternate to melacare forte.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Doctor I am 17 years old boy and my skin was dark but than started melacare forte which show best result but I discon...
Hi lybrate-user, Melacare Forte Cream contains Hydroquinone, Mometasone, and Tretinoin as active ingredients. Mometasone furoate is a topical steroid. It is not recommended to use this on skin for long period of time without medical advice and indication. Your skin may feel better initially with its use but, it can lead to undesirable effects like flaring up of acne/other infection, unusual pigmentation and dependence. It is also not recommended to use Hydroquinone preparations for long periods of time. I advise you to stop using this ointment/cream and consult me. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private In-person/Text/Audio/Video appointment for further discussion and personalized advice.
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I am having black heads and pimple on my entire nose. First I squeezed them all. But now I am having them on my entire face. please tell me any natural way to get rid of them with household remedies or any medicine which does not have any side effect. please help me.

PhD in Alternative Medicine
Alternative Medicine Specialist,
I am having black heads and pimple on my entire nose. First I squeezed them all. But now I am having them on my entir...
Pimples take time to go so don't bother pimples just follow following things 1 early wake up 2 chew 5 neem empty stomach. 3 change life style 4 do yoga pranam 5 eat less fat 6 detoxing your body 7 wash 3 times face definitely help you n last be patience as it will take time to clean.
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I am being anxious to often. Is it normal for people of my age to be anxious when working in stress environment?

Masters in Clinical Psychology
Psychologist, Lucknow
I am being anxious to often. Is it normal for people of my age to be anxious when working in stress environment?
Yes it is very normal. Stressful enviroment sometimes drain us out of our resources making us feel anxious and burn out. Try to manage and organize your day to day activities, eat more fruits and green leafy vegetables. Exercise daily and do yoga/meditation. Keep a journal of stressful events- a thought diary. Find humor in situation and surround yourself with positive people. If there is any particular stress you can consult a psychologist always. All the best.
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I'm a person who do physical exercises daily except sunday which includes approx 5 km running, push ups, stretching exercises and other exercises I've also tried doing sit-ups but still I am not able to decrease my fat belly I've also decreased eating rice and oily things but I'm not getting results Please do tell me what to eat and what not to.

C.S.C, D.C.H, M.B.B.S
General Physician,
I'm a person who do physical exercises daily except sunday which includes approx 5 km running, push ups, stretching e...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it. Exercise for Belly Fat Not only females but also males desire to have flat belly. Read on and find about the best exercises for losing belly fat. Fight your belly fat with the right kind of exercise and the right diet. Belly fat can be effectively reduced with abdominal exercises. They help you to tone the abdominal area apart from enhancing the flexibility of the area. The most important point is that they resist the accumulation of fat around the belly region. The only thing that you must keep in mind is that you must regularly perform these exercises and be patient as nothing happens overnight. Exercises for Losing Belly Fat Some very simple but effective exercises to Lose Belly Fat Stretch 1 – Lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 – Lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on Chair – Lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling – Lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three. Breathing Exercises to Lose Belly Fat Let us briefly understand on how these work. Oxygen acts as fuel for the body. The extra oxygen that you inhale while performing the breathing exercises result in certain chemical reactions that in turn burns up more calories than you actually take in. You lose extra fat. Pavanmuktasan – for practising Pavanmuktasan, take a deep breath as you lie on your back. Bend you left knee, hold your toes and pull it towards your stomach. Simultaneously lift your head and touch your bent knee. Your other leg must be straight. Breathe in and count ten. Return to your original position and breathe out. Repeat the set with your right leg. Bhujangasan – for practising Bhujangasan lie on your stomach and place your hands under your shoulders. Lift your torso backwards using only the back muscles and not your hands. Hold your breath for 5-10 seconds and slowly return to your original position as you breathe out. Dhanurasan – Lie on your stomach and bend your knees. Hold your ankles as you breathe in. Push your body outwards in the shape of a bow and pull your head back as much as possible. Hold this position for 10 seconds and release the posture as you slowly breathe out. Apart from these there are aerobics that also help you to lose belly fat. Regular simple workouts, like jogging, walking up and down through the stairs fast also helps to shed those stubborn belly fat. But remember, it is always advisable to seek the advice of a fitness instructor before you decide as exercise regimen for yourself in order to get the maximum results. A jelly belly can be embarrassing, but more important it can also affect your health. A large belly is a sign of dangerous visceral fat, which can amass between the internal organs and cause hormonal imbalances. Visceral fat leads to insulin resistance, which in turn leads to Type 2 diabetes. It can also cause high cholesterol, contributing to cardiovascular disease. Losing stomach fat requires all-over fat loss, as there is no such thing as spot reduction. The fastest way to get rid of excess fat is with a combination of diet, exercise and lifestyle changes. Being that you want to lose your belly fast, reduce your daily caloric intake by at least 500 calories. When you eat meals, take a bite of food, place your fork down and fully chew and swallow before reaching for another bite. When choosing foods, do not eat anything that is high in fat, sodium and sugar. Keep your diet clean and high in nutrients by eating fruits, vegetables, lean meats, poultry, fish, whole grains and beans.
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Hi I'm 49 years old and diabetic, my height is5. 3 and weight 85 kg, what is the best kind of diet and exercise program which will make me lose weight.

BHMS
Homeopath,
Hi I'm 49 years old and diabetic, my height is5. 3 and weight 85 kg, what is the best kind of diet and exercise progr...
Walk or jogg regularly. Avoid sugar. Less carbohydrate lots of proteins. Have roasted almonds. Take oatmeal. Have lentils. Take green tea. Hv chicken soup in dinner. Fruits in brkfast. Better to vist a dietitian.
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Hello, 20 years old hu and mre pet se related problem ye h ki mra pet cleanup ni rhta h daily Baar Baar Jana pdta h washroom Usk Baad v koi asar ni hota body toh kya ye constipation problem h aur iska permanent treatment Kiya h Kya mje koi bimaari h iss problem ki vjh seje bht mind me depression rhta h and health blkul poor Hoti jari h dinodin bone tk bahar nkl rhi h tell me plzz solution of this problem is this very serious problem. THANK YOU.

MBBS, MD - Physiology
General Physician, Nellore
Hello, 20 years old hu and mre pet se related problem ye h ki mra pet cleanup ni rhta h daily Baar Baar Jana pdta h w...
First of all may be you need to change your diet. And life style. If you are on fast foods. Then you have to stop that. Go for more fire in the diet and add more vegetables and fruits. This is most important thing to improve your bowel movement. Please drink more water. Life style change is very important. Without which it is difficult to overcome constipation.
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Took unwanted 72 pill on 7th day of period on 2nd April. It started bleeding to her from last night. Is it abnormal? And what would be her next period date? Reply soon. Thanks.

DGO, MBBS
Gynaecologist, Pune
Took unwanted 72 pill on 7th day of period on 2nd April. It started bleeding to her from last night. Is it abnormal? ...
.it's ok...no problem its withdrawal bleeding bcuz of pill..nxt period all cm on date..or a wks diffrance
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Me and my younger sister are suffering from dengue. And day by day their platelet's are decreasing. What are the things to be done. Please reply fast.

BHMS
Homeopath, Faridabad
Me and my younger sister are suffering from dengue. And day by day their platelet's are decreasing. What are the thin...
Hello, Take plenty of liquids . Take a homoeopathic medicine Eupatorium perf 200, 5 drops ,every 4 hourly. Take Echinaecea Q, 5 drops with water twice daily. Home tips fordengue cure:-Papaya leaf extract: Juice prepared from crushed papaya and leaves is believed as one of the best home remedies for dengue fever treatment. High protein diet: Even after recovery, patients are asked to take high protein diet to restore all the resources of vitamins, minerals, proteins and fats in the body. Eating chicken, fish, eggs and other dairy products can help patients battle the virus fast.
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