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Dr. Praveen

Physiotherapist, Hyderabad

Dr. Praveen Physiotherapist, Hyderabad
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Praveen
Dr. Praveen is an experienced Physiotherapist in Chikkadapally, Hyderabad. You can meet Dr. Praveen personally at S S Physiotherapy & Rehabilitation Centre in Chikkadapally, Hyderabad. You can book an instant appointment online with Dr. Praveen on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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S S Physiotherapy & Rehabilitation Centre

Street No.12, Near To Aroora Degree College, Chikkadpally, Hyderabad Get Directions
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Hi, I am having this back ache for sometimes and also whenever I wake up in the morning my left foot pains a bit. This pain persists for some time and then it doesnt pain any more for the rest of the day. I work in a multinational company and need to sit on chairs for long hours. I thought that might be the reason. Is there any exercise that can help me out.

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
Hi, I am having this back ache for sometimes and also whenever I wake up in the morning my left foot pains a bit. Thi...
Hi, prolonged sitting and overweight could be cause of your back pain. These factors along with a bad posture lead to severe back pain which may go up to your legs. Check if you have any tingling or numbness in your feet. Sit erect whenever possible. Keep a pillow between your back and chair. If you use a computer or laptop make sure to keep the screen at your eye level. Avoid bending forwards. Look for a physiotherapist opinion who will help you with your posture correction and core exercises to prevent any problems.
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Sometimes I realize in winter season I have been so much pain in my backbone. And its reason is in my childhood. I'm in serious condition and admitted in good hospital and they inject my backbone for medical test. So what is the solution.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to understand your details as to what exactly was done and what was the diagnosis at that time? also what treatment do you take now? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I'm 30 years old man. I have severe backache for last six month. I have used painkillers ointment and some exercise specially for backache but still haven't got any relief. What should I do now sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 30 years old man. I have severe backache for last six month. I have used painkillers ointment and some exercise s...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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My wife get swelling in her hands and legs. Especially right one. Blood test did not reveal diabetes. What kind of doc can help diagnose the issue.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
My wife get swelling in her hands and legs. Especially right one. Blood test did not reveal diabetes. What kind of do...
Please tell your wife to visit a cardiologist and a nephrologist. Swelling in the leg and arms usually can indicate. Heart or kidney. Check your creatinine level also.
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SPINAL CORD gets worn out due to this blood circulation is less so that legs get hanged How I get rid of from this ,what kind of food have to take and also say some exercises.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
SPINAL CORD gets worn out due to this blood circulation is less so that legs get hanged How I get rid of from this ,w...
stretching exercises. physiotherapy treatment must. strength exercises in gradually process. posture correction must. tk calcium supplement. avoid strain full activity
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Cervical radiclulopathy left arm in little and ring finger congenital fusion of c3-c4 vertebra and mild disc bulge c5-c6. Doctors on paper wrote c7-T1 nerve compression. Any suggestions I taking physio and medicines. Am really depressed of this pain and numbness in finger.

Occupational Therapist, Muzaffarnagar
No need to worry at all. First educate yourself about this illness. For congenital fusion there will be no problem now. For nerve compression I will advice you for postural guidance and change in living style. Go for physiotherapy . it can be cured completely by Physio and occupational therapy treatment. Use medicine as prescribed by physician as it also have a good role.
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Hello sir my dad is severely suffering from back ache since 2 months! The pain starts from left buttocks and till toe, he can't sit and can't walk, its paining a lot to him! I have consulted many doctors like neurologists, ortho and done with many massage, physiotherapy, acupuncture but still he is doing the same! I also asked if this is sciatica, because the symptoms seems to be like sciatica, but doctors said NO! so Im looking for the positive response! Help me out! Thank you!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir my dad is severely suffering from back ache since 2 months! The pain starts from left buttocks and till toe...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Hello Sir, I have been suffering from severe ache in left heel. I couldn't walk for a few steps when I get out from bed in the morning. I have been taking pain killers and applying volini, hot and cold packs. But the ache is aggravating rather than diminishing. I do suspect either Plantar or Heel spur. please guide me further. Does diabetes have such symptoms only in one leg?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hello Sir, I have been suffering from severe ache in left heel. I couldn't walk for a few steps when I get out from b...
Try few home remedies for heel pain rest - avoid running or standing for long periods, or walking on hard surfaces. Avoid activities that may stress the heels. Ice - place an ice-pack on the affected area for about 15 minutes. Do not place bare ice directly onto skin. Footwear - proper-fitting shoes that provide good support are crucial. Athletes should be particularly fussy about the shoes they use when practicing or competing - sports shoes need to be replaced at specific intervals (ask your trainer). Foot supports - wedges and heel cups can help relieve symptoms. If these doesn't help please see a physiotherapist who can teach you exercises which stretch the plantar fascia and achilles tendon, as well as strengthening the lower leg muscles, resulting in better stabilization of the ankle and heel. You may also be taught how to apply athletic taping, which gives the bottom of the foot better support. Prevention of heel pain involves reducing the stress on that part of the body. Tips include: barefeet - when on hard ground make sure you are wearing shoes. Bodyweight - if you are overweight there is more stress on the heels when you walk or run. Try to lose weight. Footwear - footwear that has material which can absorb some of the stress placed on the heel may help protect it. Examples include heel pads. Make sure your shoes fit properly and do not have worn down heels or soles. If you notice a link between a particular pair of shoes and heel pain, stop wearing them. Rest - if you are especially susceptible to heel pain, try to spend more time resting and less time on your feet. It is best to discuss this point with a specialized health care professional. Sports - warm up properly before engaging in activities that may place lots of stress on the heels. Make sure you have proper sports shoes for your task. Best wishes.
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My mom has always back pain and headache and weakness for 10 years. Find a solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom has always back pain and headache and weakness for 10 years. Find a solution.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 67year old I have knee pain I tried many girls but not got relief I hope the well educated doctors of Lybrate could solve it as there is lack of money so I need this little less costly pls make sure for good advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 67year old I have knee pain I tried many girls but not got relief I hope the well educated doctors of Lybrate co...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I am a 26 year old male and I have a muscle pain in chest for 15 days. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. The muscle pain which you are feeling in your chest region may actually be strain in intercostal muscles. Please give it time of 2-3 weeks, stop any sporting activity if you are involved in till your pain subsides, take a short course of anti inflammatory medication like tab etoshine or tab paracetamol for 5-7 days and let me know how you are feeling in 10 days time otherwise we will get some blood investigations done for you. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.
1 person found this helpful
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My right hand getting pain from four months at the joint of right hand. What I can do?

BPTh/BPT
Physiotherapist, Mumbai
My right hand getting pain from four months at the joint of right hand. What I can do?
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
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do you think it's normal to have pains & difficulties while walking long distances because of your sprained medial ankle even after 9 months of injury? Do you think it would affect him in future? I'm concerned because it's been 9 months & I sense that something is wrong & it's bothering me. Your support is highly appreciated.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
do you think it's normal to have pains & difficulties while walking long distances because of your sprained medial an...
Anaemia always leads to the symptoms of being tired that can also be reason to have frequent sprains in the leg once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and muscles. It is also due to vacuum created in the joints as once the body lacks oxygen automatically the body becomes arid and that is one reason to get frequent sprains in the leg. Our suggestion would be to do hot water fermentation along with Cold(ice) therapy. Pain in the ankle is due to constant pressue which falls during standing and walking activities, as ankle is such a stong joint and it generaly leads to ankle dislocation in majority of the cases. After applying Ice, ankle brace to restrict the joint movement thereby it will make you to feel comfortable and also it will enhace quik healing. To divert the weight falling on the injured ankle you can improve the blood circulation to the particular injured area by doing hot water fermentation and I also suggest you to wear MCR chappals to divert the weight falling on the injured ankle.
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My father has a severe back pain, he was operated 2 years back, but then he has a lot of pain, what should he do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
My father has a severe back pain, he was operated 2 years back, but then he has a lot of pain, what should he do?
Before proper treatment for back pain is initiated which includes various stages in panchakarma procedure of ayurveda, low back pain may be addressed with the following to some extent: oleation, sweating at home. You may give ghee and hingwastak powder while taking meals and drink warm water, mildly purgate once or twice a week with tarunikusumakar chooran, take warm tub bath. Sitting with immersed back in warm/ hit water tub for few minutes. Massage lightly with herbal oils to strengthen muscles and alleviating pain. Oils such as mahanarayan oil is useful. Moreover specific report may be sent for specific guidelines and advise.
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I am a female and I am suffering from backache since 2 days. Which medicine should I use? I am also feeling week. I have also used metopar.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a female and I am suffering from backache since 2 days. Which medicine should I use? I am also feeling week. I h...
Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I have some problem with my right arms while doing exercise and if that pain comes for once it will last for a few hours and I am not able to continue what I was doing doctor what can I do in order to avoid this pain.

BPTh/BPT
Physiotherapist, Mumbai
I have some problem with my right arms while doing exercise and if that pain comes for once it will last for a few ho...
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do not lift heavy weights or do heavy exercise if still you don't get relief and need further advice, consult me via lybrate.
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Sir I am suffering from ankylosing spondilitis. Hla b27+ve. Crp+ve. Esr 22. Uric acid-6.5. I am taking ayurvedic medicines like himalaya rumalaya fortie, trayongshang gugull, kaishore gugullu, rymanil (charak) and rumarex golf for last four month. Now doctor has stopped rymanil and rumarex gold. In addition he has adviced r compound, maharashnadi kadha & castor oil with milk. Rumalaya fortie, kaishore gugullu & trayoshang gugullu will continue. I am having stiffness in neck and my back. Pls suggest me what should do. I am doing regular yoga with walking.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Dear, you are taking a lot of guggulu based medication. Please share the dosage. For local application try using a combination of vishgarbha tailam 1 part with narayan tailam 2 parts and massage gently in the the back muscles which have stiffened. Post this application you can try fomentation by using a dry sand wrapped in a thick cloth heated on a tava or steel plate. Incase if you experience pain post application of oil avoid using the same but the fomentation would help.
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I am 46 years old and since couple of months feeling lower back ache and not comfortable. What is the cause n solution?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 46 years old and since couple of months feeling lower back ache and not comfortable. What is the cause n solution?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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