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Dr. Praveen

Physiotherapist, Hyderabad

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Dr. Praveen Physiotherapist, Hyderabad
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Praveen
Dr. Praveen is an experienced Physiotherapist in Chikkadapally, Hyderabad. You can meet Dr. Praveen personally at S S Physiotherapy & Rehabilitation Centre in Chikkadapally, Hyderabad. You can book an instant appointment online with Dr. Praveen on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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S S Physiotherapy & Rehabilitation Centre

Street No.12, Near To Aroora Degree College, Chikkadpally, Hyderabad Get Directions
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My age is 25. My bone is not strong. I have knee problem last so many years. I cannot stand continuasly. And my knee is suddenly twisted. Can you help me?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
You have anterior cruciate ligament ( acl) injury of knee. There may be associated meniscus tear. Please get mri of your knee at best center having 3 tesla mri. You are very young. If you wait longer, there are high chances of knee damaging further. I' m specialist in these injuries. Consult private.
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Shoulder Pain Treatment in Hindi - कंधे के दर्द का इलाज

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Shoulder Pain Treatment in Hindi - कंधे के दर्द का इलाज

हमारे शरीर में कंधे के महत्त्व से तो सभी परिचित ही हैं. क्योंकि कंधे से हम रोजाना कई तरह के काम करते हैं. इसलिए कंधे की मजबूती और इसके सेहत का ध्यान रखना पड़ेगा. जब भी आपको जब कंधे में कुछ समस्या होती है, तो कंधे को हिलाने-ढुलाने में बाधा उत्पन्न होने लगती है. कंधे में दर्द के दौरान आपको दर्द और बेचैनी के अलावा जीवन में कई परेशानियां हो सकती हैं. कंधे के हिलने-ढुलने व घूमने की सीमा रोटेटर कफ द्वारा निर्धारित की जाती है. रोटेटर कफ चार टेंडन्स से मिलकर बना होता है. टेंडन वे रेशेदार ऊतक होते हैं, जो हड्डियों को मांसपेशियों से जोड़ते हैं. अगर रोटेटर कफ के आस-पास के टेंडन्स क्षतिग्रस्त या उनमें सूजन आई हुई है, तो बाजुओं को सिर को ऊपर की तरफ उठाने में दर्द या कठिनाई अनुभव हो सकती है. उम्र बढ़ने के साथ-साथ कंधों में दर्द होने की संभावना भी बढ़ जाती है. विशेष रूप से 60 साल से ज़्यादा उम्र में यह समस्या आम हो जाती है, क्योंकि उम्र के साथ-साथ कंधे के आस-पास के ऊतक नष्ट या खराब होने लगते हैं. आइए कंधे में होने वाले कुछ दर्द के उपचारों को समझें ताकि इससे छुटकारा पाया जा सके.

1. कम्प्रेशन पहनें
कंधे के दर्द से परेशान व्यक्तियों को हमलोग अक्सर कम्प्रेशन पहने देखते हैं. कम्प्रेशन का काम है दर्द वाले क्षेत्र पर प्रेशर डालना. इससे सूजन को दूर करने में मदद मिलती है. कम्प्रेशन बांधने से आप आरामदायक भी महसूस करते हैं. इसके अलावा अपने कंधे के पास तकिये को रखें और उसपर अपने प्रभावित कंधे को रख दें इससे आपका इलाज जल्दी होगा.
2. कोल्ड कंप्रेस
कंधे के दर्द को दूर करने के लिए कोल्ड कंप्रेस भी बेहद प्रभावी है. दरअसल ठंडा तापमान उस क्षेत्र को सुन्न करने में मदद करता है जिससे कि सूजन और दर्द दोनों गायब हो जाते हैं.
3. हॉट कंप्रेस
जैसा कि ऊपर कोल्ड कंप्रेस के बारे में बताया है ठीक उसी हौट कंप्रेस भी कंधे के दर्द का इलाज करता है. इसके इस्तेमाल से सूजन और दर्द में आप राहत महसूस कर सकते हैं. इसका इस्तेमाल दर्द शुरू होने के 48 घंटे बाद हौट कंप्रेस का इस्तेमाल करें.
4. सेंधा नमक
सेंधा नमक मैग्नीशियम सल्फेट से बना होता है जो कंधे के दर्द को दूर करने में मदद करता है. इससे रक्त परिसंचरण सुधरता है और कंधे की मांसपेशियों को आराम मिलता है. ये शरीर की थकान को दूर करता है.
5. हल्दी का इस्तेमाल
हल्दी कंधे के दर्द से राहत दिलाने के लिए बेहद अच्छा घरेलू उपाय है. हल्दी में करक्यूमिन मौजूद होता है जिसमे एंटीऑक्सीडेंट और सूजनरोधी गुण शामिल होते हैं. इससे दर्द और सूजन को दूर करने में मदद मिलती है.
6. मसाज
मसाज का इस्तेमाल हम अपने आराम के लिए करते हैं. इसका इस्तेमाल हम कंधे के दर्द को दूर करने के लिए भी करते हैं. हल्की हल्की मसाज आपके कंधे की मांसपेशियों में तनाव और खिचाव को ठीक करने में मदद करती है. इसके अलावा ये रक्त परिसंचरण को भी सुधारने का काम करता है. मसाज के लिए जैतून, नारियल, तिल या सरसो का तेल इस्तेमाल कर सकते हैं.
7. सेब के सिरका
जब कंधे के दर्द का इलाज करने की बात आती है तो अन्य प्रभावी घरेलू सामग्री है सेब का सिरका. इसमें सूजनरोधी और एल्कलाइज़िंग गुण भी मौजूद होते है जो दर्द और सूजन को दूर करने में मदद करते हैं.
8. अल्फाल्फा से
तमाम जडीबुटीयों में अल्फाल्फा भी एक प्राकृतिक उपाय है जो दर्द और सूजन के लिए बेहद फायदेमंद है. ये पूरे शरीर का रक्त परिसंचरण ठीक करता है जिसकी मदद से सूजन कम होती है.
9. अदरक का उपयोग
अदरक में मौजूद एंटीऑक्सीडेंट और सूजनरोधी गुण, कंधे के दर्द से निपटने में काफी उपयोगी साबित होता है. इसके साथ ही ये रक्त परिसंचरण को सुधारता है जिससे कंधे के दर्द का इलाज तेज़ी से होता है. आप इसके इस्तेमाल से भी कंधे के दर्द से निजात पा सकते हैं.
10. लैवेंडर के तेल का प्रयोग
कंधे के दर्द में अक्सर हम लैवेंडर का तेल का भी इस्तेमाल करते हैं. ये थकी हुई मांसपेशियों के लिए बेहद प्रभावी आवश्यक तेल है. इसके इस्तेमाल से आप दर्द और सूजन दोनों को दूर करता है.
 

3 people found this helpful

I am suffering from pain in joints along my knee please provide me better precautions therefor I getting free from it.

MD - Anaesthesiology
Anesthesiologist, Anand
I am suffering from pain in joints along my knee please provide me better precautions therefor I getting free from it.
Lybrate-user ji you hv not mentioned your age. Bt looking to your height your weight is ok not more so you do not need to reduce your weight. Bt you can take some precaution like do not use stairs as far as possible. Do not bend you knee more than 90 degree means do not squate. Use western toilet instead of indian toilet. While taking lunch dinner or breakfast use dinning table nd do not sit on floor. Nd yes if you can join a gym or go to a physiotherapist he wil guide you some exercise which wil strength your quadriceps muscle.
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Is the Ankayology spondilitis treatment is possible ? if yes where (i mean ayurveda, Homeopath or other

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS
Ayurveda, Bangalore
Ayurveda can give best results in your case. [Automatically added by Lybrate] Click "Consult Dr. Chaithanya Ks" below to consult privately with the doctor.
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I have multilevel disc degenerative changes in the lumbar spine with associated facet joint arthropathy. There is mild spinal canal stenosis at L3-S1 level. I am 74 kg weight. 72 cm hight. Student. I pull heavy weight 1 year above. Please help. Please give a solution. Can I recover from this. Can I marry someone.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I have multilevel disc degenerative changes in the lumbar spine with associated facet joint arthropathy. There is mil...
Hi You may use spinal brace in daytime, rrmoving in bed. Do spinal muscles strengthening exercises, avoid lifting heavy objects. Do hot fomentation, apply omnigel locally. Myospaz after meals twice a day for 5 days. Consult a spine surgeon if need for lumbar traction. If disease process advances, spinal fusion, directory and foraminotomy may be needed. As of now, conservative treatment should help yes, you can marry, no such implications are there best wishes.
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I am a 35 year old male, and having right hand and shoulder pain from about 3 months. It started with neck pain, which went down in the center of the back, and then in the right shoulder and then now is in right hand and right shoulder. Its a vibrating pain with sometimes numbness in the fingers and palm. Initially had taken neurokind g prescribed by family physician, when there was no improvement for 1 month, I consulted a neurologist who got the mri scan done and as per the report - screening of cervical spine reveals loss of lordosis with anterior and posterior osteophytosis. Disc dessication noted at all levels. Diffuse disc bulges noted at c3-4, c5-6 and c6-7 (bilateral paramedian) levels causing bilateral foraminal stenosis at c6-7 with bilateral c7 nerve root compression and thecal sac indentation. Central canal and spinal cord appears normal. Incidental finding: mucosal thickening is noted in the bilateral sphenoid sinuses-suggestive of sinusitis. Prescribed maxgalin 75 g one in the night with soft neck collar to be worn for 3 weeks and shoulder exercises. When there was no much improvement nerve conduction study was done. Result - present ncs is suggestive of mild right ulnar sensory axonopathy. Maxgalin 75 increased to two in a day for 2 weeks continuing the soft collar neck. Please advise what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take.
2 people found this helpful
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When I come back for school my leg starts paining. But when I come back to school I'd don't. Can you suggest me something?

BPTh/BPT
Physiotherapist, Mumbai
When I come back for school my leg starts paining. But when I come back to school I'd don't. Can you suggest me somet...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do stretching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief see a physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I am 45 years male, am insulin dependent diabetic having pain in back & neck. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Obviously your management of blood sugar levels will continue under supervision of a general physician or an endocrinologist. From an orthopaedic point of view I advise you for regular physical therapy for both lower back and neck region, anti inflammatory medications as required, adequate calcium and vitamin d medications, daily walks for 2-3 km per day, please let me know if there are any symptoms like numbness, weakness or paresthesias in either upper or lower limbs, also rule out any other symptoms like fever etc. Let me know in 2-3 weeks time how you are feeling otherwise we might think of getting some x rays and blood tests done for you. Do not hesitate to contact me if you need any further assistance.
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My legs is very painfully I tried all medicine and gels but it is not stop please help me what I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My legs is very painfully I tried all medicine and gels but it is not stop please help me what I do?
muscular problem h u can stretch ur leg muscle for 10 sec hold n relax in 10 time twice a day with heat formation
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I am 73 years old male. Have got knee joint pains while exerting load while getting up and sitting down since three months. Left knee joint had become loose due to forceful shift in group sport about 45 years ago. Orthopaedic doctor advised no treatment for this. How to reduce joint pains. Pls suggest remedy, if any. Thanks.

ms orthopaedics, mbbs
Orthopedist, Noida
I am 73 years old male. Have got knee joint pains while exerting load while getting up and sitting down since three m...
Your symptoms suggest knee osteoarthritis. Try: 1. Regular knee quadriceps exercises (static and knee bending). 2. Ice pack application will help 3.Medications like Cartigen DN and Enzomac forte will help. 4. Intraarticular injections offer great help. Share knee weight bearing x-rays. Do not worry about ligamentous issues, your knee is osteoarthritic hence need treatment for Osteoarthritis.
1 person found this helpful
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