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My 7months daughter is not at all taking my breastmilk whenever m giving her she is cryng n kicking my breast. I tried to express milk in bowl and feed her but I really want some trick so that she can suck back n take my breast by her mouth so please somebody help me giving a trick how to make her take my breast in her mouth and suck my milk happily without cryng.
Top rich probiotic foods and its benefits
Probiotics are live microorganisms, that when administered in adequate amounts, confer a health benefit on the host.
Through the years, many other definitions have been suggested, but this definition is most broadly accepted in the scientific community.
Scientists are learning more each day about the role of microbes in keeping people healthy and the multitude of health benefits associated with consuming the right type and levels of probiotic microbes.
Research has suggested that probiotic bacteria can:
Improve digestive functionreduce diarrhea associated with antibiotic therapyhelp reduce the risk of certain acute common infectious diseasesimprove tolerance to lactoseenhance immune functionreduce crying time in colicky babiessome studies also report that certain probiotics can play a role in reducing the development of allergy in children, decrease helicobacter pylori colonization of the stomach and manage relapse of some inflammatory bowel conditions.
Here are some top rich probiotic foods and its benefits:-
One of the best probiotic foods is live-cultured yogurt, especially handmade. Look for brands made from goat's milk that have been infused with extra forms of probiotics like lactobacillus or acidophilus. Goat's milk and cheese are particularly high in probiotics like thermophillus, bifudus, bulgaricus and acidophilus. Be sure to read the ingredients list, as not all yogurt is made equally. Many popular brands are filled with high fructose corn syrup, artificial sweeteners and artificial flavors and are way too close to being a nutritional equivalent of sugary, fatty ice cream.
Similar to yogurt, this fermented dairy product is a unique combination of goat's milk and fermented kefir grains. High in lactobacilli and bifidus bacteria, kefir is also rich in antioxidants. Look for a good, organic version at your local health food shop.
Made from fermented cabbage (and sometimes other vegetables), sauerkraut is not only extremely rich in healthy live cultures, but might also help with reducing allergy symptoms. Sauerkraut is also rich in vitamins b, a, e and c.
4. Dark chocolate
Probiotics can be added to high-quality dark chocolate, up to four times the amount of probiotics as many forms of dairy. This is only one of the health benefits of chocolate.
This refers to super-food ocean-based plants such as spirulina, chorella, and blue-green algae. These probiotic foods have been shown to increase the amount of both lactobacillus and bifidobacteria in the digestive tract. They also offer the most amount of energetic return, per ounce, for the human system.
6. Miso soup
Miso is one the main-stays of traditional japanese medicine and is commonly used in macrobiotic cooking as a digestive regulator. Made from fermented rye, beans, rice or barley, adding a tablespoon of miso to some hot water makes an excellent, quick, probiotic-rich soup, full of lactobacilli and bifidus bacteria.
Beyond its important live cultures, miso is extremely nutrient-dense and believed to help neutralize the effects of environmental pollution, alkalinize the body and stop the effects of carcinogens in the system.
Believe it or not, the common green pickle is an excellent food source of probiotics. Try making your own home-made pickles in the sun. Here's a great set of instructions for making your own probiotic-rich dill pickles.
A great substitute for meat or tofu, tempeh is a fermented, probiotic-rich grain made from soy beans. A great source of vitamin b12, this vegetarian food can be sauteed, baked or eaten crumbled on salads. If prepared correctly, tempeh is also very low in salt, which makes it an ideal choice for those on a low-sodium diet.
An asian form of pickled sauerkraut, kimchi is an extremely spicy and sour fermented cabbage, typically served alongside meals in korea. Besides beneficial bacteria, kimchi is also a great source of beta-carotene, calcium, iron and vitamins a, c, b1 and b2. Kimchi is one of the best probiotic foods you can add to your diet, assuming you can handle the spice, of course.
10. Kombucha tea
Kombucha is a form of fermented tea that contains a high amount of healthy gut bacteria. This probiotic drink has been used for centuries and is believed to help increase your energy, enhance your well being and maybe even help you lose weight. However, kombucha tea may not be the best fit for everyone, especially those that have had problems with candida.
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Last month my periods lasted only for two days. And it was very low bleeding are there any chances of pregnancy. I'm sexually active with my husband.
Is there any problem if a man sperm enter into vagina of his spouse, who is pregnant for 3 months had a history of previous abortion? Please give me an explanation?
Dr. please help me. My last period was on 25dec. I did not had periods till 1 n half month and yesterday. I got periods and found something strange in my periods big fleshy thing was that miscarriage please ans me as soon possible is it safe if I didnt consult a doctor.
I got married four months only ,Upto marriage each everyday I participated in sex but my wife doesn't get pregnant, what's problem right now, Her menstrual cycle start from June 15 (today) so what is fertile period she wants pregnancy, and why didn't get pregnant what are the reasons.
Doctor i am a 21 year old girl I have missed my periods its being 10 days now. I didnt had sex. I and my boyfriend we both were together at the time of my ovulation we huge each other. He was just wet due to arousal but both of us were dressed up. And didn't do anything which could lead to pregnancy. But as I hv missed my periods and I feel wetness and there is a mucus discharge. Please tell me its just that my periods are late due to hormonal imbalance.
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