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My mother of 78 years age has knee pain. After x ray, doctor advised that she has wear out of the knee joint, and may require knee replacement. She is currently very reluctant to undergo surgery. Any other options?
Diabetes is a condition wherein, the level of sugar in your blood increases significantly. This happens when the sugar you consume from foods is not efficiently processed by the body thus, a rise in the level of your blood sugar. An excess concentration of sugar in the blood can make you prone to various health complications.
The symptoms of diabetes include frequent urge to urinate, increased thirst, increased hunger and rapid weight loss, combined with fatigue and irritability. Diabetes can also cause problems in the eyes, such as blurred vision as well as make you prone to cataracts and even glaucoma (in very rare cases). With diabetes, any injury or body sore tends to take a lot of time to heal.
Diabetes is a disorder that occurs due to impaired insulin functioning. Insulin is a hormone that is produced by pancreas, which is located right below the stomach. Diabetes, when occurs as a result of insufficient production of insulin by the pancreas, is known as Type 1 Diabetes. In this type, the immune cells in the body attack the cells in the pancreas, which produce insulin thus, discouraging insulin secretion.
Another kind is the Type 2 diabetes, which occurs when the cells in the body become insulin resistant. Most cases of diabetes are of this particular type, as one of the major reasons behind this is following an erratic lifestyle devoid of healthy habits.
Gestational diabetes is the third type, although it isn’t very common. During pregnancy, the various hormones that are secreted in the body can play spoilsport with the functioning of the pancreas, thus the production of insulin. This leads to a drastic rise in blood sugar levels.
How to treat it with Ayurvedic remedies
Eat healthy: Eating healthy assumes the maximum importance; you need to eat healthy in order to control diabetes effectively. Include plenty of fruits and vegetables in the diet, but make sure to pick foods that contain little sugar. Fruits such as bananas and grapes are not the best options for a diabetic. Rather, one should consider cucumber and bitter gourd in such circumstances.
Exercise regularly: Regular exercise can keep your body weight at optimal level, which goes a long way in preventing and controlling symptoms of diabetes. Besides being good for your heart, cardiovascular exercises such as running bring down the excess glucose levels in the blood.
Limit stress: Stress is very harmful for the body as it reduces your immunity against diseases and infections. Leading a stressful life can make you prone to a variety of disorders, diabetes being one of them. Relaxation techniques such as meditation and yoga can help one deal with stress effectively.
Management of diabetes can be done using a variety of herbs. Some of them are:
- Eugenia jambolana (Jamun beej churna)
- Pterocarpus marsupium (Vijaysar churna)
- Ficus bengalensis (Nyagrodha twaka churna – banyan tree bark)
- Momordica chirantia Karvellaka (Karella – Bitter Gourd)
- Kirat tikata (Chirayata)
- Emblica officinalis (Amla)
It is possible that certain patients are unable to respond to insulin or hypoglemic medicines. In this case, an ayurvedic physician may prescribe some ayurvedic drugs such as:
- Dhatri Nisha
- Chandraprabha vati
- Vasant kusumakar rasa
Diabetes is not just a lack of insulin. It is the most probable cause is plain poor maintenance of your body. Its cure will need to include all of these things discussed. By doing all, diet, herbs, exercise and stress management, you can certainly take care of your Diabetes. In case you have a concern or query you can always consult an expert & get answers to your questions!
Kindly suggest me the best scar cream to remove old cut scar in my hand and also suggest the other options to get rid of these scars.
How can improve my health? How can improve my sex power give me suggestion please? I am very thin person?
I am 30 years old female for couple of days. I have hair fall problem as well as Head ache. To stop this problem what should I do please advice some tips.
My brother aged 65 years has undergone knee operation two months back. Now he is freely walking and there is no problem related to knee. But for the last 20 days he is regularly getting temperature 99-100 every day for a limited time say 1 hour. After taking paracetamol he becomes OK. He has consulted a doctor and he suspected TB. After making tests doctor confirmed that he has no TB. He is still suffering from fever every day for a limited time. Pl advise.
Top foods to control diabetes
Beans: they contain soluble fiber and lean proteins. Beans help in burning body fat, they lower the cholesterol levels and stabilize blood-sugar levels. Hence go for beans!
Oats: they are high in soluble fiber which slows down the absorption process in the stomach. This will in turn keep the blood-sugar levels in control.
Tuna: an 85 g of tuna contains 1, 300 mg of omega-3s and vitamin d. But tuna has mercury hence limit your intake to 340 gm a week.
Yoghurt: low-fat yoghurt contains high-quality carbohydrates and proteins, both are best to control blood sugar levels. Research shows that 1, 200 mg of calcium and more than 800 iu of vitamin d a day cuts down the risk of diabetes by 33%. If possible opt for greek yoghurt since it contains more proteins than regular non-fat yoghurt.
Dates: dates have a sweet taste and delightful texture, which makes them a great snack. Seven dates contain 4 gm of fiber; hence they are perfect for controlling diabetes.
Spinach: it is low in calories and has low-impact on blood sugar. Hence spinach is great for controlling diabetes.
Wild salmon: it is packed with omega-3s and it contains healthy fats and proteins. Consumption of wild salmon will slow down the absorption of carbohydrates which will in turn control the blood sugar levels.
Egg whites: they are loaded with high-quality proteins and are low in carbohydrates. One large egg white consists of 16 calories and 4 gm of high-quality proteins. Hence they are ideal for controlling blood sugar levels.
Avocados: they are packed with monosaturated fats which are great to control blood sugar levels.
Flaxseeds: they contain omega-3s which lowers the cholesterol and blood sugar levels.
If you suffer from diabetes, include the above foods in your diet. You will realise a decrease in the blood sugar levels.