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Dr. Prasana

Ayurveda, Hyderabad

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Dr. Prasana Ayurveda, Hyderabad
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Prasana
Dr. Prasana is a popular Ayurveda in Punjagutta, Hyderabad. You can consult Dr. Prasana at Santhigiri Ayurveda And Siddha Hospital in Punjagutta, Hyderabad. Book an appointment online with Dr. Prasana on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Santhigiri Ayurveda And Siddha Hospital

H.no. 4,Pavani Villas,Dwarakapuri Colony, Panjagutta, HyderabadHyderabad Get Directions
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Hi, I am taking serlift 200 at night. After taking my headache is worsen. I have anxiety and depression since many last year's. What I do Please tell me.

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
Hi, I am taking serlift 200 at night. After taking my headache is worsen. I have anxiety and depression since many la...
Hi Lybrate user! I would like to suggest a different approach that is to gradually tapper the dose of medicine and shift to homoeopathic medicines as antidepressants you r taking have large bunch of side effects. U do meditation. Take measures and prepare mind set of positive self promotion. Take juices vegetables salads and fruits like orange apple etc which will keep you fresh. Voor a walk daily. Homoeopathic medicine like instrument mur 1 m when taken weekly will help you. For more details contact on private chat.
1 person found this helpful

How to gain weight. Main kamjor hu weight gain karna chahta hu kya koi ayurvedic treatment h jisse gain ho. please sirf treatment ho kisi doctor ke pass to answer De home remedies na batate main home remedies bahut kar chuka hu. Thanx.

BHMS
Homeopath, Murshidabad
How to gain weight. Main kamjor hu weight gain karna chahta hu kya koi ayurvedic treatment h jisse gain ho. please si...
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. First of all let me tell you that there is no shortcuts in the process of muscle gain. Increasing muscle volume & strength is a highly complicated process which is influenced by various internal & external factors. In the following article you will get a glimpse of that highly complicated process as well as some of its influencing factors. I have made utmost effort in the following article to oversimplify the total process & the factors so that it would be easy to understand for you Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. All type of exercises can be classified under two broad headings:- (1) HIIT or High Intensity Interval Training (2) LISS or Low intensity Steady Stamina. In short just remember that HIIT is weight training & LISS is cardio exercise like swimming & running. Both the form of exercise increases the rate of metabolism. But if your goal is to increase lean muscle mass of your body then you should stick to weight training aka HIIT The basic role behind the process of increase in lean muscle in human body is played by Metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. In order to add mass to your muscle you need to increase your rate of metabolism. Once your rate of metabolism or BMR is increased you will be able to achieve your goals There is an internal factor which controls & triggers metabolism. It is the TESTOSTERONE hormone secreted by your body. This TESTOSTERONE hormone plays an important role in the development of the lean muscle. An increased TESTOSTERONE level will help you to achieve your goal of muscle development in a considerable less time. Just follow these three basic rules during exercising:- 1) Do not rest for more than 1 minute between sets 2) Do not exercise for more than 60 minutes continuously 3) Progressive overload is necessary to increase your muscle mass Now lets come to your diet. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of excess protein in your diet. It is another vital part of increasing muscle mass. You may have noticed that professional body-builders take supplements according to a fixed schedule. They take 40 grams of whey just after waking from sleep at morning. They take another 20 grams of whey just 30 minutes before workout. Again they take 40 grams of whey just after finishing workout. Now you are a normal person & unless you have any intention to compete in bodybuilding competition you do not need to follow the above timings of whey protein. In fact you can get the extra protein from your diet only. Try to take 50- 70 grams of protein daily. That would be sufficient for your daily need in initial stage. As you continue progressive overload then you should also increase your protein intake. Excess protein produces excess harmful urea. Our kidney has to function more to excrete this excess harmful urea from our body. So excess protein creates excess pressure on our kidneys. For better reasons try to take protein from plant origin. Protein obtained from animal sources like meat & egg are found to play an important role in cancer. Just after exercise the rate of metabolism is increased but to maintain that increased rate of metabolism or BMR throughout the rest of the day you should need to make some little changes in your food habit. Just think of your body as a furnace & the fire as metabolism. If you add 10 kg of wood to the fire all of a sudden then the temperature of the fire will be increased suddenly but it would not last long. So in order to maintain the constant temperature of the fire it would be wise to add 1 kg of wood after every interval of 1 hour. Same happens with our body. You need to provide food to your body at certain intervals so that the rate of metabolism remains constant. I am giving a description of your food timings:- Drink a glass of water as soon as you wake up Take some pre workout nutrition Exercise for not more than 60 minutes Take a heavy breakfast within 30 minutes of exercise Take a midday snack comprising of fruits or nuts after 2 hours of breakfast Take your lunch within 2 hours after having midday snack Take an evening snack comprising of fruits or nuts after 2 hours of lunch Take your dinner at least 2 hours before going to bed Get an uninterrupted sleep for at least 7-8 hours daily Throughout the rest of the day try to drink a glass (300 ml) of cold water after every one hour If you have a habit of masturbation then you should keep a minimum gap of 5 hours between exercise & masturbation. Just after ejaculation of sperm a sudden decrease in the amount of TESTOSTERONE hormone occurs. So it would not be wise to masturbate either just before or just after exercising. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
1 person found this helpful

Doctor has prescribed me vitamin b12 (neurobion forte) injections. It's a known fact that vitamin b12 injection causes acne and I have been suffering as well. I want to know vitamin b12 cause acne on its own on a clear skin or does it help pop preexisting acne? After the course of injections is done, how much time minimum will it take for the acne to clear.

PDDM, MHA, MBBS
General Physician, Nashik
Doctor has prescribed me vitamin b12 (neurobion forte) injections. It's a known fact that vitamin b12 injection cause...
In the presence of vitamin b12, the skin bacteria that are commonly linked to acne start pumping out inflammatory molecules known to promote pimples. If you maintain face hygiene and use clindamycin based topical therapy, then you will be soon pimple free.
1 person found this helpful

I have suffering from fever for thee days and pain in eyes I take combiflam but not relief please sr advise me.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I have suffering from fever for thee days and pain in eyes I take combiflam but not relief please sr advise me.
Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Get CBC checked and review with reports consult physician/me for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
3 people found this helpful

What to do for Acne? My face is full of pimples, holes, black spots. Please suggest me for removal of this! Please.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
What to do for Acne? My face is full of pimples, holes, black spots. Please suggest me for removal of this! Please.
If u suffer from acne, pimples, blackheads & dark spots it means that the PITTA Dosha (Heat in body) is increased. For that you need proper ayurvedic medicine along with following diet & lifestyle changes. 1) Avoid eating salty, spicy & sour foods 2) Have milk & ghee twice daily 3) Green tea has antimicrobial and antioxidant compounds that can help fight acne. To get its effects, use a cooled cup of green tea as a face wash or lay the bag over the affected area. 4) Apply a teaspoon of honey to affected areas, or make a mask by mixing 1/2 cup of honey with 1 cup of plain oatmeal and leaving it on for 30 minutes.
3 people found this helpful

Ichave black spots on my face what should do for that I am verycaffraid inbfuture wht happens pls suggest me asa soon as possible.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Ichave black spots on my face what should do for that I am verycaffraid inbfuture wht happens pls suggest me asa soon...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap

Sir, I feel very ill. I think it's typhoid. I want to know what are the symptoms of it? Please suggest.

BHMS
Homeopath, Faridabad
hi, Symptoms of thyphoid:-poor appetite; abdominal pain; generalized aches and pains; fever, often up to 104 F; headaches; lethargy (usually only if untreated); intestinal bleeding or perforation (after two to three weeks of the disease); diarrhea or constipation. You should go for widal test to confirm the diagnosis.

One month 7 days ho gaye hai mujh abhi tak m. c nhi huwa hai. Kya kru please btaye

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
One month 7 days ho gaye hai mujh abhi tak m. c nhi huwa hai. Kya kru please btaye
This question is about your menstrual cycles, I presently don't know about your previous history, please correct your life style and food habits to normalize your menstrual cycles and consult doctor at eguduchi. Com before taking any medications.

Hi doctor actually I am suffering from constipation from last 4 years. Medication are needed every night. So that stomach get cleaned at morning. What shall I do to keep my digestive system healthy.

PGP In Diabetologist, Fellowship in Non-Invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Hi doctor
actually I am suffering from constipation from last 4 years. Medication are needed every night. So that sto...
take lots of fluids and fiber rich diet. avoid maida,processed foods. take lactihep granules 2 tsf with lukewarm water at bedtime. learn about colonic detox and apply it .for more details and prescription, you can consult me through lybrate app
1 person found this helpful
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