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Diagnostic Cardiac Procedures
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Treatment of Lumbar Radiculopathy
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Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Treatment of Shin Splints
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Can I increase testosterone even after 30 years. Now my testosterone level was 418. My age 30. Can I increase testosterone with exercise n food?
I am of 27years old I am suffering from headache continuously at night from fast 1year so please any body help me?
Kuch din pehle mujhe 135 sugar diagnosis hua hai. Kya main gud kha sakta hoon. Agar nahi to mujhe kya khana chahiye aur kya precautions lena chahiye. Please help me. Thanks.
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
Am a diabetes patient and taking insulin for almost 5 years I plan to marriage my age is 28 how to improve my sexual relation ship since my intercourse timing is lesser than 2 minutes. Please suggest.
Hello sir . Mujhe pichle kuch mahino se hatho me hand tramors ki problem ho rahi hai. Sir please koi solution bataiye.
Health benefits of Ragi:
Maintains bone health:
Ragi is the richest source of calcium among plant foods. Calcium along with vitamin d help strengthen bones. It is an excellent source of natural calcium for children and aging people. It helps in the development of bones in growing children and in the maintenance of bone health in adults. Thus, ragi helps keep bone problems at bay and could reduce the risk of fractures as well.
Aids weight loss:
Ragi contains an amino acid, tryptophan which reduces appetite. It has a much higher amount of dietary fiber compared to white rice and other grains. It is also a low-fat cereal and most of the fats are in the unsaturated form. This makes it the best choice in grains for people trying to lose weight. The bulkiness of the fibers and the slower digestion rate makes one feel fuller on fewer calories and therefore helps prevent excess caloric consumption.
Lowers high cholesterol levels:
Ragi contains amino acids lecithin and methionine which help bring down cholesterol levels by eliminating excess fat from the liver. Finger millet also contains the amino acid threonine which hinders fat formation in the liver and helps bring down the cholesterol levels. The high fiber content of ragi also helps manage cholesterol problems.
Help in anemia:
Ragi is an excellent plant source of natural iron. Its consumption helps in anemia. Vitamin c increases iron absorption. Sprouted ragi develops vitamin c in the process of sprouting, therefore, the iron in ragi becomes more bioavailable when consumed as sprouted ragi flour or ragi malt.
Reduces diabetes risk:
Due to the high polyphenol and dietary fiber content in finger millet, regular consumption is known to reduce the risk of diabetes mellitus and gastrointestinal tract disorders. According to a research finger millet based diets help diabetics as they contain higher amounts of fiber over other cereals and millets. Diets based on whole finger millet have a lower glycemic response i. E. Lower ability to increase blood sugar level. This has been attributed to the presence of certain factors in ragi flour which lower digestibility and absorption of starch.
Ragi - best food for diabetic
Helps in relaxation: one amazing benefit of ragi is that it helps in relaxing the body naturally. It is found to be beneficial in conditions of anxiety, depression, migraine and insomnia.
Source of essential amino acids:
Ragi is rich in amino acids vital for the body. Finger millet contains amino acids namely tryptophan, threonine, valine, isoleucine, and methionoine. Isoleucine helps in muscle repair, blood formation, bone formation and improves skin health. Valine is an essential amino acid which facilitates metabolism and repair of body tissues. Another essential amino acid, not found in most cereals, is methionine. It is found in ragi and therefore makes it a complete protein food, unlike other cereals and millets. The amino acid methionine is useful in various body processes, helps in eliminating fat from the body, and is the main provider of sulfur in the body. Sulfur is essential for the production of glutathione which is the body's natural and most important antioxidant.
Ragi food preparations
Finger millet is normally consumed in the form of flour-based foods such as roti (unleavened pancake), mudde (stiff porridge/dumpling) and ambli (thin porridge). Ragi can be used to make porridge, upma, cakes, and biscuits. Ragi flour is used to make various Indian preparations like dosas, idlis, and ladoos.
'puttu' is a traditional breakfast of Kerala, usually made with rice powder together with coconut and steamed in a cylindrical steamer. The same preparation is also made with ragi powder, which makes it more nutritious
Multigrain flour preparation by combining wheat and finger millet in the ratio of 7: 3 (wheat: finger millet) is one of the simplest ways of incorporating ragi in the daily diet as no Indian meal is complete without the Indian style bread or roti. In the proposed blend, though the gluten content is reduced significantly, the making of chapatti is not much affected. However, the color turns a little dark. Fortification of finger millet in chapattis is very helpful in controlling glucose levels in diabetic patients efficiently.
Malted ragi grains are ground and consumed, mixed with milk, boiled water or yogurt. In southern parts of India, it is the recommended food, by doctors, for infants of six months and above because of its high nutritional content. Homemade ragi malt is one of the most popular infant foods till date.
Delicious ragi malt
Malting characteristics of finger millet are superior to other millets. On malting, the vitamin cis elaborated, phosphorus availability is increased, digestion is easier and amino acids are synthesized. In south India, the malted ragi flour is extensively used in the preparation of weaning foods, instant mixes and beverages.
Hi I am only 25 years old and I feel very guilty bcz before 4 years my penis is not work without tablets so please suggest me what am I do to my penis harder longer and stronger.
I m 24 nw. I ll masturbate once o twice a day. I want to get out of this. I thnk to control but I m nt able to do. please help me.
Q1-Are condoms are fully safe from aids? Q2-Is this better to use two condoms during sexual intercourse? Q3-Is saliva of mouth is dangerous during mouth to mouth kissing, can it lead to aids?
I have been diagnosed with OSMF early stage. My mouth opens 3.7 mm. I have very slight whitish layer all over my mouth rough, 2 small brownish patch and a single very small ulcer from 3 days. My doctor prescribed me only to stop eating Supari and Antoxid HC for 30 days. So my question is whether all this whitish layer go off and become a healthy mouth as I have stopped eating Supari from 5 days?
One girl 20 years old is having following results: Hemoglobin 7.6 L Hematocrit 24.0 L MCV 70.0 L MCH 22.2 L Vegetarian ? ANEMIA Can you please suggest how to improve the hemoglobin ? Thanks and Regards, Prasad.
Hello, I have tendency to sleep, get tired vey soon, depression hairs started greying. Skin looks pale and dull no glow, my periods are on time. I would like assistance on this. Thank you!
Hello doctor, I hv autoimmune disorder along with suffering from pcod problem, please suggest me some medicine and test for further treatment.
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