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Dr. Prakash Rao

General Physician, Hyderabad

Dr. Prakash Rao General Physician, Hyderabad
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Prakash Rao
Dr. Prakash Rao is a renowned General Physician in KPHB, Hyderabad. He is currently practising at Prakash Rao Clinic in KPHB, Hyderabad. You can book an instant appointment online with Dr. Prakash Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 34 years of experience on Lybrate.com. Find the best General Physicians online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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4-22, Near Sai Restorant, KPHB, Kukatpally, HyderabadHyderabad Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have speaking problem. I speak with halt. I mean stammering. Can I get rid from it?

BHMS
Homeopath, Faridabad
Hello, I think speech therapy will help you and try to to repeat those words on which you stammer , means those are not clearly spoken. Take care.
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When iam in tension or in stress I having chest pain on my left side from 15 days.

General Physician, Hyderabad
When iam in tension or in stress I having chest pain on my left side from 15 days.
It may be gastritis. 1. Take deep breaths and try to avoid stress. 2. Try to avoid tea/coffee 3. Avoid eating spicy food 4. Eat small frequent meals 5. Do not eat heavy dinner take care.
16 people found this helpful
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Can I increase testosterone even after 30 years. Now my testosterone level was 418. My age 30. Can I increase testosterone with exercise n food?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Can I increase testosterone even after 30 years. Now my testosterone level was 418. My age 30. Can I increase testost...
Dear Lybrate user. The following methods will help you. Lose Weight. High-Intensity Exercise like Peak Fitness (Especially Combined with Intermittent Fasting) Consume Plenty of Zinc. Strength Training. Optimize Your Vitamin D Levels. Reduce Stress. Limit or Eliminate Sugar from Your Diet. Eat Healthy Fats. Take care.
1 person found this helpful
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I am of 27years old I am suffering from headache continuously at night from fast 1year so please any body help me?

MBBS
General Physician, Mumbai
I am of 27years old I am suffering from headache continuously at night from fast 1year so please any body help me?
For headache take tablet paracetamol and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly and we have to rule out sinusitis as the cause of headache
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Kuch din pehle mujhe 135 sugar diagnosis hua hai. Kya main gud kha sakta hoon. Agar nahi to mujhe kya khana chahiye aur kya precautions lena chahiye. Please help me. Thanks.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Kuch din pehle mujhe 135 sugar diagnosis hua hai. Kya main gud kha sakta hoon. Agar nahi to mujhe kya khana chahiye a...
Mr. lybrate-user, Blood glucose 135 mg/100 ml, does not give any idea, unless it mentioned whether it is a fasting, PP or a random level. Please clarify that. Sugar and jaggery both are same, contain sucrose and made from sugar cain only. If you have diabetes then only all the precautions are necessary. Otherwise, maintain normal weight, exercise regularly and take healthy food. Thanks.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
General Physician, Raipur
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Do soothing oil head massage. For relaxation do yoga and meditation gives you relief from headache and help in sound sleep.
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Am a diabetes patient and taking insulin for almost 5 years I plan to marriage my age is 28 how to improve my sexual relation ship since my intercourse timing is lesser than 2 minutes. Please suggest.

C.S.C, D.C.H, M.B.B.S
General Physician,
Am a diabetes patient and taking insulin for almost 5 years I plan to marriage my age is 28 how to improve my sexual ...
If you have a calm mind and control diabetes ell, you can have good sex and if you do a second time you can last longer than the first time.
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Hello sir . Mujhe pichle kuch mahino se hatho me hand tramors ki problem ho rahi hai. Sir please koi solution bataiye.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir . Mujhe pichle kuch mahino se hatho me hand tramors ki problem ho rahi hai. Sir please koi solution bataiye.
Hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Grip exercises.
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Health Benefits Of Ragi

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Ragi

Health benefits of Ragi:

Maintains bone health:


Ragi is the richest source of calcium among plant foods. Calcium along with vitamin d help strengthen bones. It is an excellent source of natural calcium for children and aging people. It helps in the development of bones in growing children and in the maintenance of bone health in adults. Thus, ragi helps keep bone problems at bay and could reduce the risk of fractures as well.

Aids weight loss:

Ragi contains an amino acid, tryptophan which reduces appetite. It has a much higher amount of dietary fiber compared to white rice and other grains. It is also a low-fat cereal and most of the fats are in the unsaturated form. This makes it the best choice in grains for people trying to lose weight. The bulkiness of the fibers and the slower digestion rate makes one feel fuller on fewer calories and therefore helps prevent excess caloric consumption.

Lowers high cholesterol levels:

Ragi contains amino acids lecithin and methionine which help bring down cholesterol levels by eliminating excess fat from the liver. Finger millet also contains the amino acid threonine which hinders fat formation in the liver and helps bring down the cholesterol levels. The high fiber content of ragi also helps manage cholesterol problems.
 
Help in anemia:

Ragi is an excellent plant source of natural iron. Its consumption helps in anemia. Vitamin c increases iron absorption. Sprouted ragi develops vitamin c in the process of sprouting, therefore, the iron in ragi becomes more bioavailable when consumed as sprouted ragi flour or ragi malt.

Reduces diabetes risk:

Due to the high polyphenol and dietary fiber content in finger millet, regular consumption is known to reduce the risk of diabetes mellitus and gastrointestinal tract disorders. According to a research finger millet based diets help diabetics as they contain higher amounts of fiber over other cereals and millets. Diets based on whole finger millet have a lower glycemic response i. E. Lower ability to increase blood sugar level. This has been attributed to the presence of certain factors in ragi flour which lower digestibility and absorption of starch.

Ragi - best food for diabetic

Helps in relaxation: one amazing benefit of ragi is that it helps in relaxing the body naturally. It is found to be beneficial in conditions of anxiety, depression, migraine and insomnia.

Source of essential amino acids:

Ragi is rich in amino acids vital for the body. Finger millet contains amino acids namely tryptophan, threonine, valine, isoleucine, and methionoine. Isoleucine helps in muscle repair, blood formation, bone formation and improves skin health. Valine is an essential amino acid which facilitates metabolism and repair of body tissues. Another essential amino acid, not found in most cereals, is methionine. It is found in ragi and therefore makes it a complete protein food, unlike other cereals and millets. The amino acid methionine is useful in various body processes, helps in eliminating fat from the body, and is the main provider of sulfur in the body. Sulfur is essential for the production of glutathione which is the body's natural and most important antioxidant.

Ragi food preparations

Finger millet is normally consumed in the form of flour-based foods such as roti (unleavened pancake), mudde (stiff porridge/dumpling) and ambli (thin porridge). Ragi can be used to make porridge, upma, cakes, and biscuits. Ragi flour is used to make various Indian preparations like dosas, idlis, and ladoos.

'puttu' is a traditional breakfast of Kerala, usually made with rice powder together with coconut and steamed in a cylindrical steamer. The same preparation is also made with ragi powder, which makes it more nutritious

Multigrain flour preparation by combining wheat and finger millet in the ratio of 7: 3 (wheat: finger millet) is one of the simplest ways of incorporating ragi in the daily diet as no Indian meal is complete without the Indian style bread or roti. In the proposed blend, though the gluten content is reduced significantly, the making of chapatti is not much affected. However, the color turns a little dark. Fortification of finger millet in chapattis is very helpful in controlling glucose levels in diabetic patients efficiently.

Malted ragi grains are ground and consumed, mixed with milk, boiled water or yogurt. In southern parts of India, it is the recommended food, by doctors, for infants of six months and above because of its high nutritional content. Homemade ragi malt is one of the most popular infant foods till date.

Delicious ragi malt

Malting characteristics of finger millet are superior to other millets. On malting, the vitamin cis elaborated, phosphorus availability is increased, digestion is easier and amino acids are synthesized. In south India, the malted ragi flour is extensively used in the preparation of weaning foods, instant mixes and beverages.

2 people found this helpful

Hi I am only 25 years old and I feel very guilty bcz before 4 years my penis is not work without tablets so please suggest me what am I do to my penis harder longer and stronger.

Advanced Aesthetics
Ayurveda, Gulbarga
Hi I am only 25 years old and I feel very guilty bcz before 4 years my penis is not work without tablets so please su...
Stop taking of vaigra its cuase side effects use any herbal pills for men, where sex is concerned, one of the important masculine features is to have a hard and erect penis. It is very important for them to maintain good levels of strength in the penis if they want to have a gratifying experience with their mate. However, this is a critical situation for a lot of men who feel that they have certain amount of weakness in their penis. To ensure that you have a strong penis, you can easily follow some natural ways to achieve it. The guide below has some safe and effective remedies and natural treatment that can be used for this purpose. All you need to do is check each one out and follow on a routine basis to see visible changes in the penile strength we provide male sex power booster that is sold under the brand name hy power aswaex cap the male sex power booster that we sell is not only used for improving sexual energy but also brings vigor & vitality in males. Also, we have the best and reliable male sex power booster medicine. This is herbal medicenes no any side effects.
4 people found this helpful
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Am just married. We everyday do sex. If I want a child. Wen I should release my sperm.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Am just married. We everyday do sex. If I want a child. Wen I should release my sperm.
If your wife's menstrual cycle starts on 1st then 11th, 12th, 13th and 14th days is the best to do sex for pregnancy. Because these days are the ovulation days for a female.
13 people found this helpful
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I m 24 nw. I ll masturbate once o twice a day. I want to get out of this. I thnk to control but I m nt able to do. please help me.

MBBS
General Physician, Cuttack
I m 24 nw. I ll masturbate once o twice a day. I want to get out of this. I thnk to control but I m nt able to do. pl...
Masturbation is a healthy way of relieving sexual tension. It is normal, not harmful and it is not going to cause any sexual and marital problem. However it should be done in moderation, preferably 2-3 times a week. Don’t feel guilty about it
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Q1-Are condoms are fully safe from aids? Q2-Is this better to use two condoms during sexual intercourse? Q3-Is saliva of mouth is dangerous during mouth to mouth kissing, can it lead to aids?

BAMS
Sexologist, Nashik
Q1-Are condoms are fully safe from aids?
Q2-Is this better to use two condoms during sexual intercourse?
Q3-Is saliva...
Condoms r safe for Transmission o Aids. U can use 2 condoms. Saliva may contain HIV virus so avoid kissing.
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I have been diagnosed with OSMF early stage. My mouth opens 3.7 mm. I have very slight whitish layer all over my mouth rough, 2 small brownish patch and a single very small ulcer from 3 days. My doctor prescribed me only to stop eating Supari and Antoxid HC for 30 days. So my question is whether all this whitish layer go off and become a healthy mouth as I have stopped eating Supari from 5 days?

BDS
Dentist, Mumbai
lybrate-user Dear you have invited a unwanted problem by chewing supari .it is never too late. Stop all tobacco products and supari .visit dental surgeon for cleaning and polishing of teeth. Apply benzocaine ointment in case of pain .apply neomycin oral/orajel ointment. Apply boroglycerin regularly and listerine mouthwash regularly.
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One girl 20 years old is having following results: Hemoglobin 7.6 L Hematocrit 24.0 L MCV 70.0 L MCH 22.2 L Vegetarian ? ANEMIA Can you please suggest how to improve the hemoglobin ? Thanks and Regards, Prasad.

MBBS
General Physician, Cuttack
One girl 20 years old is having following results:
Hemoglobin 7.6 L
Hematocrit 24.0 L
MCV 70.0 L
MCH 22.2 L
Vegetaria...
1. Take good nourishing diet like milk, cheese, paneer, egg, fish, mutton, chicken, pulses, soybean 2. Fresh green leafy vegetables, tomato, cauliflower, broccoli, pumpkin, beans, spinach. 3. Fruits rich in vitamin c (helps in absorption of iron) like citrus fruits lorange/grape/strawberry guava/mango/pineapple/- water melon 4. Fruits like apple, dry fruits like dates, khajoor, kismiss 5. Drink plenty of water, 6. Go for regular exercise, 7take adequate rest, 8. Avoid physical and mental exertion. 9. Take haem up syrup 3 tsf twice daily before food 10. Monitor your hemoglobin 11. Consult physician for further advice.
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Hello, I have tendency to sleep, get tired vey soon, depression hairs started greying. Skin looks pale and dull no glow, my periods are on time. I would like assistance on this. Thank you!

BHMS, DEMS
Homeopath, Pune
Hello,
I have tendency to sleep, get tired vey soon, depression hairs started greying. Skin looks pale and dull no gl...
Hello. Take homeopathic treatment. Consult me. Tips:1. Drink 8 glass water / day. 2. Avoid coffee. 3. Drink green tea once in a day. 4. Eat fruits. 5. Eat healthy food. 6. Do exercise 30 min daily.
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Hello doctor, I hv autoimmune disorder along with suffering from pcod problem, please suggest me some medicine and test for further treatment.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
What autoimmune disorder do you have? Autoimmune diseases are chronic conditions with no cure. Treatment involves attempts to control the process of the disease and to decrease the symptoms, especially during flare-ups. The following is a list of things you can do to alleviate the symptoms of an autoimmune disease: eat a balanced and healthy diet exercise regularly get plenty of rest take vitamin supplements decrease stress limit sun exposure avoid any known triggers of flare-ups Fro medication consult specialist.
4 people found this helpful
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रोजाना सेक्स करने के 7 फायदे BEST Sex problem Counsellor & Sex Therapist in ALLAHABAD

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Allahabad
रोजाना सेक्स करने के 7 फायदे BEST Sex problem Counsellor & Sex Therapist in ALLAHABAD
कई रिसर्च भी ये बात साबित कर चुकी हैं कि सेक्स सेहत के लिए फायदेमंद है। जानिए, रोजाना सेक्स करने के क्‍या फायदे हैं,
तनाव दूर करने में मदद करता है
चेहरे पर जल्दी झुर्रियां नहीं आती
उम्र बढ़ाता है
दिल स्वस्‍थ रहता है
स्लिम बनाता है
अच्छी नींद लाने में कारगार
व्यवाहिक जीवन मधुर होते है.
35 people found this helpful

I have not slept for 2 days and now my head is aching, what to do? Please help me.

MBBS
General Physician, Mumbai
I have not slept for 2 days and now my head is aching, what to do? Please help me.
For headache take tablet paracetamol 650 mg eight hourly and tip- I will suggest you to take a shower with warm water or just wash your face, forearms, legs with soap and water at bedtime for a peaceful sleep.
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Sometimes I fell sudden pain in my chest while breathing. It generally takes place near my heart and continues for sometime while taking in air. What shall I do?

MD - GENERAL PHYSICIAN
Integrated Medicine Specialist, Bangalore
Sometimes I fell sudden pain in my chest while breathing. It generally takes place near my heart and continues for so...
Hi, this looks like a muscular pain, which occurs occasionally. I can understand your concerns. But there is nothing to worry about it, take rest.
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