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Dr. Pradeep Srikar

BPTh/BPT, MPT - Orthopedic Physiotherapy

Orthopedist, Hyderabad

13 Years Experience
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Dr. Pradeep Srikar BPTh/BPT, MPT - Orthopedic Physiotherapy Orthopedist, Hyderabad
13 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Pradeep Srikar
Dr. Pradeep Srikar is a popular Orthopedist in Uppal, Hyderabad. He has over 13 years of experience as a Orthopedist. He studied and completed BPTh/BPT, MPT - Orthopedic Physiotherapy . You can visit him at Srikar Advanced Physiotherapy in Uppal, Hyderabad. Save your time and book an appointment online with Dr. Pradeep Srikar on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - - 2005
MPT - Orthopedic Physiotherapy - Kakatiya Medical College, Wrangal, - 2012
Languages spoken
English

Location

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Srikar Advanced Physiotherapy

Plot No:3, Near Venkateshwara Temple, Swaroop Nagar, Uppal, Hyderabad - 500039, HyderabadHyderabad Get Directions
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Back Pain

Ayurveda, Delhi
Back Pain

पीठ के निचले भाग में दर्द एक बहुत आम समस्या है. अलग-अलग व्यक्तियों में ये विभिन्न प्रकार से पाया जाता है. इसमें प्रभावित क्षेत्र में अकड़न, जलन या फिर टाँगों और और नितंब के क्षेत्र की तरफ बहुत तीक्ष्ण रूप का दर्द भी हो सकता है. बहुत से लोगों में इस दर्द की वजह से उनके दैनिक कार्य में बाधा उत्पन्न हो जाती है. अनेक कार्यों को करने में उसे रूचि नही रहती और जीवन के अनेक कार्यों में से प्रसन्नता चली जाती है. Back-ache home remedies ayurved hindi
वैसे तो यह समस्या अधिक तौर से 45-64 वर्षा के महुष्यों में पाई जाती है परंतु अब बढ़े हुए तनाव और अनियमित जीवनचर्या की वजह से जवान लोगों में भी यह समस्या उत्पन्न हो जाती है. मज़े की बात यह है जिन्हें यह समस्या शुरू होती है, ज़्यादातर लोगों में 1.5 से 3 महीने में स्वतः ही ठीक हो जाती है. परंतु गत 5 प्रतिशत लोग ऐसे भी हैं जिनमें यह समस्या नसों के प्रभावित हो जाने के कारण बनी रहती है.

मुख्यतः यह समस्या रीढ़ की हड्डी को झुकाकर बैठने अथवा ग़लत तरीके से उठने बैठने से होती है. यदि व्यक्ति कमर सीधी करके बैठे तो उसे मांसपेशियों, हड्डियों और आंतरिक अंगों पर दबाव भी नही पड़ता और व्यक्ति स्वस्थ भी रहता है.
यह समस्या हड्डियों की कमज़ोरी की परिचायक भी हो सकती है.
लिगमेंट में मोच अथवा इसके ग़लत रूप से मूड़ जाने के कारण भी यह समस्या उत्पन्न हो सकती है.
स्त्रीयो में फिबरोमयलगिया की समस्या से या फिर एस्टरोगेन की कमी से भी यह तकलीफ़ हो जाती है.
गर्भाशय में ट्यूमर या रसोली से भी कटी में दर्द हो सकता है.
बिल्कुल भी व्यायाम ना करने से अथवा ग़लत तरीके से योगाभ्यास अथवा व्यायाम करने से भी पीठ में दर्द उत्पन्न हो जातआ है.
बहुत कम या बहुत अधिक वज़न के शरीर में भी यह समस्या उत्पन्न होती है.

इस स्थिति में बहुत कुशल योगाचार्य से एवं उनके निरीक्षण में ही कुछ ख़ास प्रकार के आसनों का अभ्यास करना चाहिए. बैक बेंडिंग (back-bending) के आसन जैसे भुजंगासन, शलभासन, मकरासन, गरुड़ासन, मार्जरि का अभ्यास लाभदायक है.
आसन करते समय प्रभावित क्षेत्र में ध्यान अवश्य दें और यह समझना चाहिए की प्रभावित क्षेत्र में प्राण उर्जा का संचार हो रहा है. इस प्रकार धारणा करने से दोगुना लाभ मिलता है.
वीरासन में बैठने का अभ्यास भी अत्यंत हितकारी है. इससे कमर की मांसपेशियाँ मजबूत हो जाती ही और कमर सीधी रखने का अभ्यास बनता है. स्वयं को तनाव रहित करना सबसे अधिक महत्वपूर्ण है.
कटीग्राहम का आयुर्वेदिक उपचार (ayurvedic treatment of back-ache)

इस समस्या के निवारण के लिए वैसे तो आंतरिक और बाहिय दोनो हो उपचार किए जाते हैं.

अष्ठवर्ग औषधि का सेवन इस समस्या में किया जाता है,
साथ ही साथ अभ्यंग और बस्ती करना इसमें बहुत लाभदायक है. नियमित रूप से विरेचन भी करना चाहिए.


कमर दर्द में उपयोगी घरेलू नुस्खे 

नाश्ते में अखरोट और अलसी का 1-1 चम्मच दूध के साथ सेवन कीजिए.
इससे हड्डियाँ मजबूत होती हैं. सर्दियों में तिल का एक चम्मच खा सकते हैं.
रात्रि को 60 ग्राम गेहूँ भिगो कर रखें. प्रातः काल इसमें 2 चम्मच धनिया और 2 चम्मच खसखस पाउडर मिलाइए. इसका पेस्ट बनाएँ और इसी 250 मिलीलीटर दूध में मिलकर 15-20 मिनट पकाएँ. हल्का गर्म होने पर इसका सेवन कर लीजिए.
वात को बढ़ाने वाले भोजन का त्याग करें. महनारायण तेल से प्रभावित क्षेत्र में हल्की मालिश रोज़ रात्रि के समय करें.
आप लहसुन का तेल बनाकर भी उसका प्रयोग कर सकते हैं. 50 मिलीलीटर नारियल या तिल के तेल में 8-10 लौंग लहसुन के डालें. अब इन्हें हल्का जल जाने तक भूने. इस तेल अब प्रभावित क्षेत्र में हल्की मालिश करे

3 people found this helpful

I am 26 yr female and have lower back pain from last few months, I went for the x-ray and retrolisthesis has been identified in the x-ray, can you please suggest some exercises or treatment for the same.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am 26 yr female and have lower back pain from last few months, I went for the x-ray and retrolisthesis has been ide...
You can follow these advice- 1. Rest on bed which is not too hard and not too soft, 2. When you are lying on your back, keep pillow under your knees. 3. When you are side lying, keep pillow between the knees. 4. Take rest as much as you can 5. Add dairy products and calcium components in your meal. Send me your x-ray report and other investigation report thanks.
2 people found this helpful
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I am having swelling on knee pain too. It is muscle injury. How to reduce swelling. I can not straight up my leg.

Pain Management Specialist, Nagpur
I am having swelling on knee pain too. It is muscle injury. How to reduce swelling. I can not straight up my leg.
Dear lybrate-user you must b having ligament injury. You should visit some orthopaedician near you. Don't neglect your pain.
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Arthritis - How Homeopathic Line Of Treatment Can Benefit You?

MF Home, MBBS
Homeopath, Hyderabad
Arthritis - How Homeopathic Line Of Treatment Can Benefit You?

Inflammation of the joints is a condition called as Arthritis. They predominantly affect the joints, and can severely hamper their movements bringing along with it severe discomfort and pain. Conventional methods to treat arthritis are mostly symptomatic and can be physically enduring, as most of them involve the usage of minimally invasive procedures and complex treatments. This is where homeopathy comes in and offers the best solution at a fraction of what other treatments cost. Come, let us take a look at how homeopathy helps in keeping the arthritis condition in check. 

Common symptoms and how does homeopathy help?

The inflammations of the joints are chronic in nature and do not reduce on their own. Bone and joints are the most used part of a human anatomy and are susceptible to wear and tear in the long run. This causes the soft tissues between the bones to get destroyed. As a result of this, the bones get rubbed against each other leading to its swelling. Arthritis also causes severe pain and deformities in most of the cases. 

One of the main symptoms of arthritis is stiffness. 

The stiffness can sometimes occur after a prolonged period of rest. The condition affects the normal traits of a person and severely curtails his normal life. Though arthritis tends to affect people who are aged more, it is getting common among the younger generation too due to lifestyle changes. Arthritis can be hereditary too in some cases, and obesity is also one of the leading causes. Though conventional medication can treat arthritis, they all focus on eliminating the pain rather than eliminating the root cause. 

The condition certainly improves after the treatment, but there is every chance that arthritis might return. Homeopathy focuses on this fundamental principle of eliminating the disease at its root - thus offering the patient a chance of completely eradicating the symptoms. Homeopathy simply does not aim for short-term relief, but it focuses on the individual first in its treatment plan. 

Simply put, the homeopathic physician first understands the patient - His lifestyle, his work, his family background, etc. and only then focuses on the actual treatment. This is done to ensure that each and every treatment plan should be individualized and specific to the patient. 

The biggest advantage of using homeopathy is that there are absolutely no side effects. They completely cure and eradicate the inflammation by working in tandem with the immune system. Though the procedure might take some more time for the visible results, they offer a long standing solution in the treatment without any harmful effects.

Value of homeopathic treatment 
Lifestyle changes have caused many complications to an otherwise healthy life. The body tends to get damaged more when we go for the conventional methods of medications as they mostly involve substances and chemicals that basically should not have any tryst with the human body. Homeopathy can be the best alternative to such methods as they are safe and proven to be extremely reliable in the long run.

4304 people found this helpful

My hrad starts paining when I remain in sunlight for long time. What ia the reason?

BPTh/BPT
Physiotherapist, Bangalore
My hrad starts paining when I remain in sunlight for long time. What ia the reason?
I believe because our eyes can only adjust to one level of brightness at a time. When we look at bright light, the iris contracts to let minimum light pass through. Many muscles of face and eye squeeze to make iris aperture as small as possible. And that's why the head aches. Try and avoid long exposure to sun and keep yourself hydrated. Drink plenty of water. Dehydration could also be one of the reasons of head-ache.
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I am suffering from back pain problem. I have to journey daily 24 kms. How will it solve.

BHMS
Homeopath, Faridabad
I am suffering from back pain problem. I have to journey daily 24 kms. How will it solve.
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. Walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for back pain:-along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan. Long term use of painkillers for low back pain is harmful treatment for back pain:- homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain. Selection of the exact remedy depends upon the individual symptoms of the person. So share the complete symptom picture for the proper treament. In the mean time take arnica 200, 3 drops in the morning and rhus tox. 200, 3 drops at night for 7 days. Take care.
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Sir / madam good evening, I am suffering from severe back pain near waist what shall I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache as your problem. If you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc if you do not improve in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance. Thanks & regards
1 person found this helpful
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My mother aged 65 years is suffering from a strange problem in legs-she is unable to walk or exert herself for over 15 mins as her legs go limp and she has a strong vomiting sensation.?

MBBS, MD - Physical Medicine & Rehabilitation
Pain Management Specialist, Jaipur
Go for MRI Brain. Consult nearby neurosurgeon or neurologist. Get diagnosis done. May be case of hydrocephalus or meningitis?
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I have been suffering breathing problems due to nasal polyps. Even after medical treatment it gets back to the previous stage. What should I do?

MBBS
General Physician, Mumbai
I have been suffering breathing problems due to nasal polyps. Even after medical treatment it gets back to the previo...
Take tablet cetrizine at night and cp amoxicillin 500 mg 1-1 for five days and avoid any known trigerring factor
1 person found this helpful
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I am 51 years old, at menopausal stage. Sometimes feel hungry even after eating full meal and sometimes don't feel hungry at all because of which my weight gets added easily. I am 80 kgs though I walk everyday for minimum 1 hour a day on week days and 2 hours a day on weekends. I doubt that the weight gain causes knee pain. In addition to that I get knee swelling after every exhaustive day or strenuous work. Please advise.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 51 years old, at menopausal stage. Sometimes feel hungry even after eating full meal and sometimes don't feel hu...
better watch out. menopausal weight gain is physiological @ half kg per year or may be more and it is hormonal and non reversible. you are right ,walking more does cause knee pain as weight is carried by lower limbs. do exercises which involve entire body. get a stable cycle with rowing and exercise at home-cycling is less strenous than walking. eat healthy ,may be one meal a day. rest of the day only seasonal vegetables and fruits in plenty. lemon juice/apple cider vinegar do burn fat. yoga can help tone up muscles and help reduce weight too.
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