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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment Of Male Sexual Problems
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
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Why I can't control my emotions? Am a degree student! Mentally am very stressed and I feel very bad Is that any psychological condition.
Stress is an automatic response to psychological threats. It can be in two different ways - the psychological perception of pressure and the body’s response to it. Due to the hormonal changes in the body due to this pressure, the body’s fight or flight response is set in motion.
Stress can be characterized into acute, episodic and chronic. Acute stress is short term stress which does not last long but may have long term effects if ignored. Episodic stress is short term stress but in situations which can be a daily occurrence, such as stressful situations in the workplace. Chronic stress refers to long term stress which has lasted over a long period of time. There are many different causes of stress such as work, relationships, personal appearance, societal norms, bereavement, health worries, major life changes etc. The cause of stress and the degree to which we experience them differs from person to person, with each of us having different levels of tolerance.
1. Practice deep breathing exercises:
One main symptom of stress is staggered breathing. When we experience stressful situations, we tend to breathe faster and more rapidly. Practicing deep breathing helps you normalize your breathing and bring your heart rate back down to normal.
2. Try progressive muscle relaxation:
This concept requires you to consciously identify all the muscles in your body which are tensing and relax them. In order to do this you will have to first consciously tense the muscles in your body and know what that feels like, then relax them and learn what that feels like.
3. Use guided imagery:
Sit in a quiet place, close your eyes, and try to visualize your ‘happy place.’ This is the place you feel at peace. Imagine the sights, sounds, smells and feel of that place. The next time you feel yourself start to feel stressed try this technique.
4. Make time for hobbies:
We all have so much work to complete in the day or week that we forget to give ourselves some time off. It is important that you take some time off to do things which you enjoy. For example, you may like reading or painting or fishing. Alot a time in the week for you to do these activities. This will help you destress and help put you in a more relaxed state.
5. Be aware of your stressors:
It is important that we identify the things which cause us stress. Once we are aware of our stressors we can consciously make an effort to relax before going into the task. Make a plan before going to tackle the task which is causing the stress.
One of my want to quit his habit of eating tobacco, but he is not able 2 do that, He has been eating this 4 around 4-5 years. What should he do, to quit it.
Please help me I have a lot of problem due to increase in life Such as leg pain, Stomach pain, body pain etc So I kindly request to you please give me proper solution thanks Sir.
Does smoking occasionally really kills? I smoke 3 cigarettes a week, but I started it after 1 year, will smoking at such a rate for 3 months may cause some serious problems? In these 3 months my exams are there. While during holidays I don't feel like to smoke!
Here are reasons, symptoms and management of anxiety
Hi I'm Dr. Priyanka Srivastava, a psychologist practicing in Noida in Lybrate. Today let's understand the concept of anxiety because anxiety nowadays is been seen among all class of people. One is generally getting anxious on small pity situations. If you are getting anxious or a small situations or normal situations, if you're anxious and not being able to manage your day-to-day life situations, if you are anxious and having headaches, insomnia and not being able to manage your situations, then surely you are suffering from anxiety disorders.
These are the signs and symptoms of anxiety disorders-
The common symptoms are fear and insomnia. So let us understand what are the emotional symptoms and physical symptoms that generally an anxious person feel. The emotional symptoms generally there is a problem with concentration. Secondly, people are generally overly tensed. Thirdly feeling restlessness and irritability is another sign when you are anxious. Fourthly feeling mentally blank at times, that a person is mentally blank on many situations. Fifthly always anticipating the worst to happen in any situation.
Now, what are the physical symptoms that one encounter during the anxious state of mind. Number one that is a pounding heart. The heartbeat increases. Number two is excessive sweating. There's lot of sweating is on one's body. The third is there is a breathing problem. The fourth is there is a disease stomach or an upset stomach. The fifth is there is a severe headache and fatigue. There is a disease are this emotional and physical symptoms in an individual now how to rectify with symptoms number one is one should start with some mindfulness activities like meditation or yoga one should not stop moving alone in situations one should move in a social gathering so that this anxiety is lower down thirdly one should stop having caffeine or coffee after the lunch time so that anxiety is lower down because it caffeine the anxiety triggers up so these are the things which need to be followed when an individual is an anxious state of mind.
For more details and further consultation, you may contact me online or offline mode to lybrate.com. Thank you.