Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Prabhakar Korada

Psychiatrist, Hyderabad

Dr. Prabhakar Korada Psychiatrist, Hyderabad
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Prabhakar Korada
Dr. Prabhakar Korada is one of the best Psychiatrists in Somajiguda, Hyderabad. You can consult Dr. Prabhakar Korada at Matrika Hospital in Somajiguda, Hyderabad. You can book an instant appointment online with Dr. Prabhakar Korada on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 33 years of experience on Lybrate.com. Find the best Psychiatrists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment

Matrika Hospital

6-3-1100/2, Tyagaraya Nagar, Adj To Suzuki Showroom, Somajiguda.Landmark:Near Ayyapa Swami Temple, HyderabadHyderabad Get Directions
...more

Surya Brain And Mind Speciality Clinic

In Nagrajuna Diagnostics, Sebaseian Road, Near Clock Towers, Secunderabad, HyderabadHyderabad Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Prabhakar Korada

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Every day I saw very strange dream from my childhood and Every time it's ture into truth. Is there any psychological problem or dream analysis will help me? Sometimes I saw my body is sleeping and my soul come out and this is not dream?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Every day I saw very strange dream from my childhood and Every time it's ture into truth. Is there any psychological ...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 4 drops of aspen + 4 drops of Mimulus + 3 drops of Rock Rose + 3 drops of Scleranthus. Mix these with 100 ml water and drink it every night once before sleeping. If any problems consult me online.
1 person found this helpful
Submit FeedbackFeedback

Hello mam I am a singer Past 3 month se mera gala baitha hua tha awaj nahi aarahi thi. Mne doctor se cnsult kia or medicine li .yha ke best ent specialiet. Fir awaj aa gai par m feeling. Some hardness I mean awaj bht low ho gai h n bhari bhari lgta h chest m kbi gale mai. Please suggest me something _/\_ I am not able to sing :(

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
The vocal folds, also known commonly as vocal cords or voice reeds, are composed of twin infoldings of mucous membrane stretched horizontally, from back to front, across the larynx. They vibrate, modulating the flow of air being expelled from the lungs during phonation. You can consult a vocal therapist to improve or repair your voice. Take care
1 person found this helpful
Submit FeedbackFeedback

Hello I am 22 year boy I have concentration problem Many times I forget that what was I am reading and mind goes away from the study So what should I do to increase my concentration power.

BSc
Ayurveda, Ujjain
You take Tej Ras syrup 1to2 spoon after lunch end dinner. Do aerobic excersices yoga will help you do meditation for 5 to 10 minutes daily.
4 people found this helpful
Submit FeedbackFeedback

He remains depressed about his exam and thinks too much, how to consult him so that he could behave normally.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
He remains depressed about his exam and thinks too much, how to consult him so that he could behave normally.
Sir it is always good to have friendly relation between. Try to tell that percentage or success can be achieved only by normal attempt. Give him company and tell that you are with him always. And tell me also the progress and more about this to guide further.
Submit FeedbackFeedback

I am 32 years old. I have two kids. I have pain in my legs, especially at bed time and in feet also (in immediate area under toes). Can I know the cause and treatment.

MD-Physician, PGDCC
Cardiologist, Jaipur
I am 32 years old. I have two kids. I have pain in my legs, especially at bed time and in feet also (in immediate are...
Hello. Such pain can be due to gout. You should test blood uric acid levels- fasting and random. It is treatable if the cause is found. See a doctor.
Submit FeedbackFeedback

I started smoking in 2010 & i smoke quite a bit much than normal ( means avg. 10 cigarette per day ) so i just want to ask how many months or years it will take to come back to normal life / healthy life as i never smoked if i quit today. Also is there any medication available to quit ? please reply me

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Yes. If u stop cigaratte u will be like before only in few weeks. For that u need to set a quit date. Dont be too much enthusiastic and keep the quit date as per ur convenience. It is not necessary that the quit date should be very close to the day u decide to quit smoking. Lower down ur cigaratte slowly, initially lower down the number per day than when it comes to 2-3 cigarates per day, u can increase the interval period between two cigarattes. Finally u will be able to quit. For craving u need to be highly motivated and still if u feel for cigaratte go for nicotene gums which is awailable in market. Take care
8 people found this helpful
Submit FeedbackFeedback

Our is a love marriage and we have a healthy relationship for past 12 years. But for the past few months there has been some problems in our relationship that is what I feel. My wife had taken a break from her work for the last 3 years and now she has again started working and is very ambitious about her career. I too am supportive for the same. Currently she is away for 3 months for a training and whenever we meet we spend good time throughout the day but have arguments or fights on any small thing. I am unable to understand that whether she is into relationship with some other person. As we have also spoken on this too as she has a friend who is overseas and he keeps on calling her and they speak to each other for hours that is what I have found out. When I have discussed with her she says that he is just a very good friend of her. I do not know how to tackle this situation or is that I am doubting on her. I do not want to lose her and also do not want our relationship to get affected. Please advice.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Dear friend, you sound stressed and very concerned. As you are happily married for 12 years now I am sure you have understood that love is not just a feeling, it's a verb - an action word. This is the time in your relationship that you really love her and show your love towards her in your actions. I am sure you have that in you and you would be able to focus on it once you are clear about what needs to be done. When we are stressed doubtful or ambiguous it shows in our tone our body language and in our energy. So first of all change the energy within you. Replace what you have with love care and understanding. She has started working after 3 years break and also she us away. This might be a stressful time for her. She might have one or other kind of fear about how will you respond if she talks with you about her struggles. That could be the reason for her to turn to a friend for guidance and support. Or there could be any such reason for her current behavior. When you two are togather next time, tell her genuinely that yiu really want to understand how she feels and what are her struggles. You want to be there for her in her time of need. And listen deeply to what she says. And when you listen deeply there is no judgement there is no right or wrong. Just understanding thing as it is. Ask her how could you support her. What she needs from you? she may want to hear that everything will be okay. Even the strong individual's needs to listen this sometimes. In nut she'll be there for her and love her. If you would like to discuss specific situation and your response to it and if yiu are open for online consultation feel free to contact me. My ph. D. Is in marriage and relationship counselling and it's my passion. Hope this helps wishing you very best.
Submit FeedbackFeedback

I had smoke baba (gangaa) , flake and tobacco for nearly one month and one day while smoking gangaa I got a strong headache. And fainted over there and I was going to die. But suddenly I got vomiting. After this incidence I had stop all this. This incidence was held 1 month ago. Now my question is what are the side effects to my body ? And how to over come?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I had smoke baba (gangaa) , flake and tobacco for nearly one month and one day while smoking gangaa I got a strong he...
Normally marijuana or ganja does not have such results but it is commonly seen that people selling them lace it with chemicals to give a bigger kick and is very harmful. Now since you have left it, rest assured, all effects will be reversed. So. Do not worry. There is no problem now.
7 people found this helpful
Submit FeedbackFeedback

I'm Debesie Khonglah From Meghalaya, Shillong. I'm 23 years old and I have a problem that I could not concentrate on my work. My question is How to improve my concentration level? Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Adolescent age period is always such. Because adolescent people have other priorities and focal points, it becomes difficult for them to concentrate on study material. Understanding this critical factor can help change your attitude towards self and education.. Take care.
1 person found this helpful
Submit FeedbackFeedback

Understanding Dissociative Amnesia

Ph.D - Child Psychology -, M.Phil. Educational Psychology, MSc. Child Psychology , B.Sc
Psychologist, Mumbai
Understanding Dissociative Amnesia

In many cases, the body responds to a stressful or traumatic situation by disassociating with it. This can result in the development of a dissociative disorder. A dissociative disorder or dissociative amnesia is a mental illness that involves the breaking down of memory, consciousness, identity and perception. It can interfere with a person's general functioning, social life and relationships. People suffering from dissociative amnesia can have long gaps in their memory of the accident and the time before and after it. 

Women are at a higher risk of suffering from this condition as compared to men. It has also been found to have a genetic link as people suffering from this condition often have other members of their family who experience something similar. Manmade and natural disasters such as wars, floods, earthquakes etc that cause overwhelming stress is said to trigger this disease. 

The inability to recall past events is a primary symptom of this disease. Other symptoms include

  • Depression or anxiety
  • Inability to remember personal information
  • Substance abuse
  • Mood swings
  • Sexual dysfunction
  • Panic attacks
  • Obsessive compulsive symptoms
  • Hallucinations and 
  • Social withdrawal

Treatment for this disease is a two step process. The first step involves relieving symptoms and controlling any behavioral changes. The second step aims at helping the person to recall and process their memories. Developing coping skills and rebuilding relationships is also focused on. Depending on the individual and the severity of symptoms showcased a doctor may choose to treat the patient using any of the following forms of treatment. 

  1. Psychotherapy: This form of treatment is designed to encourage communication and give the person insight into their problems. It uses a number of psychological techniques. 
  2. Cognitive therapy: Changing dysfunctional thinking patterns and their resulting emotions and behavior patterns is the focus of this form of treatment.  
  3. Medication: Dissociative amnesia patients who also suffer from depression or anxiety can benefit from medication such as anti depressants and anti anxiety drugs. However, this medication does not treat the dissociative amnesia itself. 
  4. Family therapy: In some cases, along with the patient it is also necessary to counsel the family. Family therapy involves educating the family members about the disorder and symptoms of recurrence. 

Clinical hypnosis: This type of treatment uses intense relaxation and focused attention techniques to access the unconscious part of the mind and allow people to explore their thoughts, emotions and repressed memories.

3221 people found this helpful

I lost someone last year and I am depressed after that person went from my life every day that person come to my mind more than 10-20 times. Its been 1 year 3 months and 21 days.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I lost someone last year and I am depressed after that person went from my life every day that person come to my mind...
Your loss is completely understandable. However with any such stress in life we need to learn to cope up and moron gradually. However it's eels you have been unable to do so. If you remain anxious and depressed and feeling sad for your loss even after 1 year of that trauma, you certainly need help. I would suggest you to consult a psychiatrist without much hesitation.
1 person found this helpful
Submit FeedbackFeedback

I am 25 year age. I am. Preparing for competitive exam. I have to study for 15 to 16 hours daily. What should be my diet and best time? What is minimum sleeping hours?

PDDM, MHA, MBBS
General Physician, Nashik
I am 25 year age. I am. Preparing for competitive exam. I have to study for 15 to 16 hours daily. What should be my d...
Avoid tea and coffee. Yes caffeine will wake you up and give you a buzz right away .But once the effect wears off; you will feel even more tired and sleepy than you were before. This happens because these drinks dehydrate you. •Have a balanced diet: Eat a heavy and healthy breakfast but have a light dinner. If you feel hungry at night, eat fruits, dry fruits, and salads only. Avoid junk food. •Take a 20-30 minute nap during the day. This shall help you to concentrate better. •As you study, whenever you feel tired or sleepy or even stressed, take a minute to practice yoga- breathing exercises. Concentrating on your breath can help bring more oxygen to the brain which will in turn wake the body up and help clear your mind to study better. All the best! :)
1 person found this helpful
Submit FeedbackFeedback

I am suffering from fever. I want to go for an exam to other state. How can l get rid of my fever?

DPM, FAGE, MBBS
Psychiatrist, Indore
I am suffering from fever. I want to go for an exam to other state. How can l get rid of my fever?
Hello, Thanks for writing to us. I have read your case and can understand your situation. Paracetamol 500 mg is usually given to reduce fever. However there are many causes of fever like Malaria, Dengue, Typhoid, Chikangunya etc. The associated symptoms with fever like cough, cold, malaise, etc help to determine diagnosis. If the fever re appears after taking paracetamol it is advisable to get basic reports like Complete blood picture, Widal, Malaria parasite done. It is advisable for you to visit doctor and not self medicate. Hope this helps. Feel free to write back.
Submit FeedbackFeedback

Hi. Dr. Through hidden camera I saw my wife cheating me after that day onwards I could not delete the history of that clipping. Now she went to her native place at least four to five hours of sleep. Even I could not concentrate on my profession.

BHMS, Masters in Homeopathic Remedies, Post Graduate Diploma In Hospital Administration (PGDHA)
Homeopath, Hyderabad
acid phos 200, one dose, today. Tomorrow onwards, passiflora mother tincture, 10 drops in quarter cup water, while going to bed. please reply after 15 days.
1 person found this helpful
Submit FeedbackFeedback

Sir/mam actually I am changing. Means in the sense I am not responding anyone in the way I should. .In the sense I always get angry within a short conversation or any conversation if it is not according to me .in fact parents are saying why you become anger so instantly. Even I can't able to teach my brother. within a quite time I become anger if he is not understanding same case with my peers, superiors and subordinate.so is it anger problem or anything else ? If it is then how to control over my anger or if it is not then what is the solution for my problem. . Thank you.

BHMS
Homeopath, Faridabad
Hello, take homoeopathic medication - schwabe's bacopa monierri 1x/ thrice daily and kali phos. 6x/ once at night - take them for 4 weeks. Management: there are few yoga poses which helps in calming your mind and relieves stress. Exercises: practice shavasana or corpse pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like balasan, setu bandha sarvangasan, uttanasan, garudasan, savasana, triconasana, viprita karani, marjaryasana, dhyana, bhujangasana, anulom-vilum, pranayam, etc. But first learn these under a qualified yoga-teacher as many poses are prohibited in certain diseases or medical conditions! another stress-buster can be getting involved in any of your hobbies (may be a childhood hobby which you used to enjoy a lot!) - dancing, singing, painting, listening to soothing music, playing musical instruments, etc.
2 people found this helpful
Submit FeedbackFeedback

Yes doctor. my daughter is in her adolescent age of 13 in class 9th. But please help me that how this problem should not drift in depression .what I am suppose to do to help her. And thanks for answer.

PGDRP, MPhil, PGDGC
Psychologist, Delhi
Yes doctor. my daughter is in her adolescent age of 13 in class 9th. But please help me that how this problem should ...
This age is of full of energy conflicts, dilemma, crisis and so on, you need to support her positively, some time keeping quiet is also solution, trust yourself and your daughter as well, you Khow everyone has to go through this stage, do not I interferes too much, give her space.
Submit FeedbackFeedback

Dear Sir/madam. I am a 50 years old woman. TakP meds Telma 40 and medxl 50 due to sleeplessness and anxiety Psychiatrist wrote me D venizep 50 for ten days. I am taking it for two days now but due to it, s side effect like nausea tiredness I want to stop this meds Sir, Kindly let me know if I stop taking this drug after two days of use would have any adverse effect? Pls let me know Sir can I stop taking it?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Dear Sir/madam. I am a 50 years old woman. TakP meds Telma 40 and medxl 50 due to sleeplessness and anxiety Psychiatr...
Hello lybrate-user taking the said medicine for 2-days is not supposed to do any long term side-effects, if you don't want to take medicines for sleep I wd advise you to have a healthy life style --start your mornings at the same time everyday, go for for some physical activity like--walk, yogaetc; have relaxed mornings, avoid daytime nap, take lots of fluids during day time, socialise, take evening meals 2-3 hrs. Before bedtime ,go to bed when feeling sleepy don't go to bed & wait for sleep, but start your morning routine at the same time. This way it might take a few days to get proper sleep, here quality of sleep wd be very good & following this pattern might make you feel happier too, wishing you all the best!
4 people found this helpful
Submit FeedbackFeedback

Hi sir/mam, I am suffering from Anxiety and Depression from Last 5-6 months and I had tried all Medicines including Allopathy, ayurvedic & Now m Taking Homeopathy! But not the bttr result! I always think Negative and due to that I get in depression and feel alone and helpless! I always feel Worried that whats going to happened with me in negative way! Please help me and suggest me some natural ways to Kill Anxiety and Depression! Coz I want to live Happily With My 2 children! 1 is of 3 years old girl and anther is 20 day old boy! thanks Alot in Advance.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi sir/mam, I am suffering from Anxiety and Depression from Last 5-6 months and I had tried all Medicines including A...
“Anxiety is a normal, predictable part of life. However, “people with an anxiety disorder are essentially phobic about the feeling state of anxiety.” And they’ll go to great lengths to avoid it. Some people experience generalized anxiety disorder (GAD), excessive anxiety about real-life concerns, such as money, relationships, health and academics, Others struggle with society anxiety, and worry about being evaluated or embarrassing themselves, he said. People with obsessive-compulsive disorder (OCD) might become preoccupied with symmetry or potential contamination. “The bottom line is that people can experience anxiety, and anxiety disorders, related to just about anything. Most of these steps contribute to a healthy and fulfilling life, overall. For instance, “making some basic lifestyle changes can do wonders for someone coping with elevated anxiety,” Take these steps from today. 1. Take a deep breath. “Deep diaphragmatic breathing triggers our relaxation response, switching from our fight-or-flight response of the sympathetic nervous system, to the relaxed, balanced response of our parasympathetic nervous system,” according to, clinical psychologists. Who have suggested the following exercise, which you can repeat several times: Inhale slowly to a count of four, starting at your belly and then moving into your chest. Gently hold your breath for four counts. Then slowly exhale to four counts. 2. Get active. “One of the most important things one can do [to cope with anxiety] is to get regular cardiovascular exercise,” For instance, a brisk 30- to 60-minute walk “releases endorphins that lead to a reduction in anxiety.” You can start today by taking a walk. Or create a list of physical activities that you enjoy, and put them on your schedule for the week. Other options include: running, rowing, rollerblading, hiking, biking, dancing, swimming, surfing, step aerobics, kickboxing and sports such as soccer, tennis and basketball. 3. Sleep well. Not getting enough sleep can trigger anxiety. If you’re having trouble sleeping, tonight, engage in a relaxing activity before bedtime, such as taking a warm bath, listening to soothing music or taking several deep breaths. And, if you’re like many people with anxiety whose brains start buzzing right before bed, jot down your worries earlier in the day for 10 to 15 minutes, or try a mental exercise like thinking of fruits with the same letter. 4. Challenge an anxious thought. “We all have moments wherein we unintentionally increase or maintain our own worry by thinking unhelpful thoughts. These thoughts are often unrealistic, inaccurate, or, to some extent, unreasonable,” Thankfully, we can change these thoughts. The first step is to identify them. Consider how a specific thought affects your feelings and behaviours. Is it helpful or unhelpful? These are the types of thoughts you want to challenge. Therefore it is suggested asking yourself: “Is this worry realistic?” “Is this really likely to happen?” “If the worst possible outcome happens, what would be so bad about that?” “Could I handle that?” “What might I do?” “If something bad happens, what might that mean about me?” “Is this really true or does it just seem that wa Then, “reframe or correct that thought to make it more accurate, realistic and more adaptive.” Here’s one example: “I would feel embarrassed if I tripped on the stage, but that’s just a feeling; it wouldn’t last forever, and I would get through it.” 5. Say an encouraging statement. Positive, accurate statements can help to put things into perspective. See these examples: “Anxiety is just a feeling, like any other feeling.” and “This feels bad, but I can use some strategies to [cope with] it.” 6. Stay connected to others. “Social support is vital to managing stress,” Today, call a loved one, schedule a Skype date or go to lunch with a close friend. “Talking with others can do a world of good.” Another option is to get together and engage in an activity that improves your anxiety, such as taking a walk, sitting on the beach or going to a yoga class. 7. Avoid caffeine. Managing anxiety is as much about what you do as what you don’t do. And there are some substances that exacerbate anxiety. Caffeine is one of those substances. As said, “The last thing people with anxiety need is a substance that makes them feel more amped up, which is exactly what caffeine does.” 8. Avoid mind-altering substances. “While drugs and alcohol might help to reduce anxiety in the short term, they often do just the opposite in the long term,” Even the short-term effect can be harmful. Experts have treated countless clients whose first panic attack occurred while they were taking drugs such as marijuana, ecstasy or LSD. “Panic attacks are bad enough if you are straight and sober, so imagine how bad they are if you are high, and can’t get un-high until the drug wears off.” 9. Do something you enjoy. Engaging in enjoyable activities helps to soothe your anxiety. For instance, today, you might take a walk, listen to music or read a book, 10. Take a break. It’s also helpful to build breaks into your day. As it is said, this might be a “simple change of pace or scenery, enjoying a hobby, or switching ‘to-do’ tasks.” “Breaking from concerted effort can be refreshing.” 11. Problem-solve. It is suggested considering how you can address the stressors that are causing your anxiety. Today, make a list of these stressors and next to each one, jot down one or two solutions. 12. Pick up a book. There are many valuable resources on anxiety, which teach you effective coping skills. Some recommended are Dying of Embarrassment for people with social anxiety; The BDD Workbook for body dysmorphic disorder; The Imp of the Mind and The OCD Workbook for obsessive-compulsive disorder. It is suggested Stop Obsessing for adults with OCD (and Up and Down the Worry Hill for kids with OCD). For people with panic attacks, it is suggested Don’t Panic: Taking Control of Anxiety Attacks. For a general overview of cognitive-behavioural therapy for anxiety, 13. Engage in calming practices. “Meditation, yoga, or other calming practices can help minimize anxiety in both the short and long term.” Sign up for a yoga class or watch a yoga video online. (Curvy Yoga is a wonderful and sizes.) Meditate right now for just three minutes resource for yoga for all shapes 14. Contact a therapist. “Sometimes anxiety can be difficult to manage without professional help,” Many organizations include databases of providers who specialize in anxiety (along with helpful information). 15. Accept your anxiety. “If you really want to effectively manage your anxiety, the key is to accept it,” This might sound counterintuitive. But anxiety, “in and of itself,” isn’t the real problem. Instead, it’s our attempts at controlling and eliminating it, he said. “Not accepting these unwanted inner experiences is the actual source of so much of our self-induced suffering.” Accepting anxiety doesn’t mean “resign[ing] ourselves to a life of anxious misery. It simply means that we are better off recognizing and fully accepting the existence of anxiety and other uncomfortable emotional states that are inevitable, but transitory,” So if you experience anxiety today, simply observe it. “Think of it like a wave of the ocean; allow it to come in, experience it, and ride it out.” Anxiety can feel overwhelming. It can feel like chains around your feet, weighing you down. But by taking small steps – like the ones above – you can minimize your anxiety and cope effectively.
1 person found this helpful
Submit FeedbackFeedback

Tip to beat social isolation

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Tip to beat social isolation

Tip to beat social isolation
1 be part of gathering that interest you dance yoga etc
2 learn new strategies that make you socially adaptive and help you overcome fear and build a good social relationship.
3 master any art or subject well so there is more scoop to be share be admired and inspired other
4 discuss problem b open to suggestions. Implement them discuss them with other. This acts as enhancer n stress buster.
5 think positive negative thoughts act as a base from social isolation. Overcome negative thought having positive self-image n self-acceptance leads to healthy life.
6 there is always a second chance. It is okay to be wrong. Mistake help you grow to learn from them never give up.
7 it is imp to have social interaction as one of the priorities on the to do list. Just presence of other people around automatically leads to positive changes

View All Feed