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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment Of Male Sexual Problems
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
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I have panic disorder from last 3 year I have take a drug daily clonazepam and paroxetine hydrochloride I want to leave this but I'm addicted of this drug how can I release from this situation.
I am 27 male my life is not going well for the last five months I was diagnosed with bp and since then I am suffering from depression I have done ecg treadmill ultrasound of abdomen lft kidney test cholesterol test thyroid test which all came back fine sometimes I have headache nausea and palpitations and chest pain I have consulted psychiatrist also I am on arbazeal for bp and clonotril and mirtaz for depression I am unable to get sound sleep I am walking for 30 minutes daily can I eat meat and have tea? As I am worried this will raise bp please advise thanks.
I am interested to take homeopathic medicine for anxiety. But currently I am having allopathy medicine is it a problem.
Dear Doctor, My wife is diagnosed with depressive dos order. I would like to know the gravity of this medical condition. Whether there are chances for this medical condition to relapse. Whether there should be significant behavior changes that needs to brought on my part to contain her from relapsing. Whether this medical condition is just situation based or clinical. Whether needs to take medication for a long period and how bad can be the side effects. She has already started anti depressant tabs and has started putting on significant weight. Kindly let me know on the above queries and beyond this if there is any thing I need to know about this medical condition. Thanks
I use to smoke 4-5 regular ciggrates in a day I tried not to smoke as I want to quit as I am student I got some spare time just to use my spare time or too spend my spare time I use to smoke I had made my mind not to smoke but still I cnt help me please.
4 ways couple yoga can take your fitness and relationship to the next level
Different from traditional yoga (involving a single person only), couple yoga involves the merging of your body rhythm with that of another person. This sync between partners is achieved through touch, movement, breath and body positions. The benefits that you gain from this practice are not only limited to your body but extend to your relationship too.
Far from the seriousness that you usually associate with traditional yoga, couple yoga allows the two of you to be more happy and playful. This is because trying to get the right pose with your partner can lead to a fair share of fun and laughter. You not only have to figure how to get into that pose, but also how to hold it.
In terms of how it affects your fitness levels, couple yoga can.
1. Strengthen your core
Couple yoga comprises of poses that strengthen your core, leading to improved metabolism and overall strength. The varied poses that you'll come across in this form of practice strive to engage the muscles of your back and abdomen, which are crucial in building your core strength. Double boat pose and side plank pose are two of such core strengthening poses. You can check out these various poses online.
2. Boost immunity
Whether it's your nervous system or the digestive system, the different yoga poses (like the child poses or the upward dog pose) bring about the stimulation of one or more of the body's systems, leading to a bolstering of your immune system.
Here's how couple yoga can deepen your relationship -
1. It builds trust
The practice of couple yoga can help build trust as certain poses call for trusting your partner implicitly. Difficult yoga poses may require you to hold onto your partner to stay balanced; and this total dependence on the other person creates a sense of confidence and comfort as you realise that your partner is there for you. A case in point is the partner tree pose, which can be both entertaining and challenging. It calls for great amount of trust and balance to sustain this pose successfully.
2. It improves intimacy between the two of you
Apart from all the fun, there's to this form of yoga, couple yoga also calls for a certain level of intimacy. While practicing it, you not only get to learn your own limitations but also those of your partner, helping you to accept all of them. The opening poses (heart hug) serves to do just that, it opens the two of you up so that you can fall in sync. Gestures like placing your hand on the heart of your partner, feeling the other person's heartbeat and keeping pace with each other's breathing serve to strengthen the bond between you two.
While improving your health and fitness levels, couple yoga strives to improve your relationship with your partner and help the two of your to explore patterns and aims within your relationship.
Related Tip: Yoga Vs. Gymming- Find Out What Works Best for You