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Dr. Poojitha

Gynaecologist, Hyderabad

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Dr. Poojitha Gynaecologist, Hyderabad
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Poojitha
Dr. Poojitha is a renowned Gynaecologist in Chanda Nagar, Hyderabad. Doctor is currently practising at Archana Multispeciality Hospital-Chanda Nagar in Chanda Nagar, Hyderabad. You can book an instant appointment online with Dr. Poojitha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. Find the best Gynaecologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Archana Multispeciality Hospital-Chanda Nagar

#5-126/1, Chanda Nagar. Landmark: Behind Mythri Hospital, HyderabadHyderabad Get Directions
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Poor Sleep and Your Digestive Health

DigestiveHealth_newRecent research suggests that people who sleep poorly are at a greater risk of severe poor health.

Poor sleep can trigger inflammation in your body including your digestive system. A study published in the Nutrition in Clinic Practice reported that inflammation is linked to major degenerative diseases.

A study published in the World Journal of Gastroenterology reported that poor sleep was associated with inflammation of the digestive tract in individuals with Inflammatory Bowel Disease (IBD). Poor sleeping habits was found to play a role in the seriousness of the disease.

Another study publised in the Digestive Disease and Sciences Journal found that Irritable Bowel Sydrome (IBS) symptoms was linked to a disturbance in sleep.

How much Sleep Do You Really Need?

The amount of sleep you need varies from person to person. A study published in the Sleep Health Journal recommends the following sleep duration:

Newborns should sleep between 14 and 17 hours.
infants should sleep between 12 and 15 hours.
toddlers should sleep between 11 and 14 hours.
Preschoolers should sleep between 10 and 13 hours,
School-aged children should sleep between 9 and 11. hours.
Teenagers should sleep between 8 to 10 hours.
Young adult and adults should sleep between 7 to 9 hours.
Older adults (65 years and above) should sleep between 7 to 8 hours.
Tips to Improve Your Sleep

It is important to consider sleep as a priority. Here are 5 tips to improve your sleep:

Practice going to bed and waking up at the same time every day, this will go a long way in restoring your natural sleep rhythm.
Make sure you have your last meal 3 hours before you go to bed
Ensure there is complete darkness in your room.
Avoid caffeine and alcohol before bedtime
Get rid of all anxiety and worry don’t take it to bed with you.
12 people found this helpful

Hey! I am experiencing the early sign of pregnancy but I did four time test every time was negative that I did in day after day. My last Ms. was on 27th sept, 2016 now my back is aching like someone has put 50 kg on it. Am I pregnant or its normal?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hey! I am experiencing the early sign of pregnancy but I did four time test every time was negative that I did in day...
Putting on weight and back pain are not signs of early pregnancy. After seeing negative results 4 times, it ensures that you are not pregnant. Usually, girls suffer certain hormonal changes after getting sexually involved and because of that, weight gain must've occurred. There is nothing to worry about it
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Hi sir iam married just last month . But we dont need childrens now . We are planing to childrens after 2 years . How is it possible ? please Help me.

MBBS; M.S.
Gynaecologist, Sri Ganganagar
Use contraceptive 1. Withdrawal method withdraw your penis just before ejeculation. 2. Sex during safe period mean one week after period and one week before period. Avoid sex in between. 3. Use condoms in fertile days. 4. Take oral pills regularly mala d. 5. Can use cu T. Anyone above method which suits you, can adopt.
1 person found this helpful
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I am 29 years old. I had baby on 29 Dec 2017 via section. I am trying to loose my weight from belly and stomach and thighs but I don't have time to work out as I do night shift. I do smoke as well. Is there any medicine and any ointment which can help me to reduce my inches?

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I am 29 years old. I had baby on 29 Dec 2017 via section. I am trying to loose my weight from belly and stomach and t...
1. Weight/ belly fat can be reduced only by reduced diet and increased activity. 2. There is no medicine/ointment/tea/herb etc for weight loss. 3. Instead of workouts you can walk more, climb more steps, count and walk 10,000 steps a day using any app. 4. Take three fruits everyday, before meals and one cup of salad with eat meal. 5. Increase water and fluids intake. 6. Cut down all junk food, chips, cola, sweets, fried foods, snacks, bisuits etc. 7. Make fitness your goal and work towards it everyday.
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Spotting - 4 Reasons Behind It

MBBS, MD - Obstetrtics & Gynaecology, PhD(breast diseases)
Gynaecologist, Chandigarh
Spotting - 4 Reasons Behind It

Spotting can be stated as a form of mild bleeding from the vagina. It is similar to a period, but it is much lighter and can occur in between your periods. Most women who are pregnant and are in their first trimester experience spotting. In fact, spotting is often seen as one of the early signs of pregnancy.

Spotting can happen because of any of the following reasons:

  1. Cysts in the uterus can cause spotting
  2. Though very rare, a thyroid problem can also lead to spotting
  3. Any infection in the cervix or uterine cancer can also cause spotting
  4. Lastly, hormonal imbalance can also cause spotting

What can spotting signify?
Spotting is completely normal and there is no need to be worried if it happens on account of any of the following reasons.

  1. Light spotting at the end of the bleeding period during the menstrual cycle is common.
  2. Spotting can also occur during ovulation; in fact, seeing some spots of blood when one is ovulating, is often considered as an excellent sign of fertility.
  3. Mild spotting can also develop after sex, especially if it is for the first time, owing to the hymen getting ruptured
  4. Mild spotting if one is on birth control pills is also normal.

When should you be worried?

  1. Spotting is an early sign of pregnancy and if you are not planning to conceive any time soon, then you must visit your gynaecologist.
  2. Spotting may also be a symptom of any STD, primarily Chlamydia or Gonorrhea.
  3. As spotting could also be indicative of cancer, it’s advisable to not delay and consult a gynaecologist immediately.
4630 people found this helpful

Why taking breaks is important while working

BPTh/BPT
Physiotherapist, Delhi
Why taking breaks is important while working
After every hour, take mini-breaks from your work desk and do some stretches to loosen your shoulder and neck muscles and shift position.
315 people found this helpful

I am 22 year female and I feel some difference in my breast sometimes. What should I do now. How can identify what is the problem?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I am 22 year female and I feel some difference in my breast sometimes. What should I do now. How can identify what is...
Change could be before and after menses, its normal. Relax, don't worry. If it bothers you then checkup is the option.
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Sir, I'm 28 years old married woman. I have burning pain during penetration while intercourse. Kindly advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir, I'm 28 years old married woman. I have burning pain during penetration while intercourse. Kindly advice.
It can be due to ant one of the following reasons- 1.Starting period of your sex life 2.Not enjoying your sexual life 3.Dryness of vagina due to absence of vaginal discharge during intercourse which acts as a lubricant 4.Urine infection So please discuss the reasons and I will help you accordingly.
2 people found this helpful
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Mam meri wife ko kuchh din se yuhi sent saved pani ki samshya ho rahi hai kish vajha se ye ho raha hair ye bataye or ilaj kya hai?

MD - Homeopathy, BHMS
Homeopath, Vadodara
If you are talking about leucorrhea.. then it can be because of many reasons... Like infection Cervical erosion... etc.. Aur uska ilaj homoeopathic medicine se permanent ho sakta he lekin detail me case lena avashyak he... so kripya karke thikse consult kare... Or you may try giving her Sepia 30 tds for 1 day..
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