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Dr. Podaralla Ramakrishna

Psychiatrist, Hyderabad

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Dr. Podaralla Ramakrishna Psychiatrist, Hyderabad
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Podaralla Ramakrishna
Dr. Podaralla Ramakrishna is a popular Psychiatrist in Kanchanbagh, Hyderabad. You can meet Dr. Podaralla Ramakrishna personally at Owaisi Hospital And Research Centre in Kanchanbagh, Hyderabad. Save your time and book an appointment online with Dr. Podaralla Ramakrishna on has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 38 years of experience on You can find Psychiatrists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Owaisi Hospital And Research Centre

Santhosh Nagar, Kanchan Bagh, Landmark:Near Dmrl X Roads, HyderabadHyderabad Get Directions
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I have very thin hairs. And they have very space between them. That why I am feeling so nervous. Whenever I comb I loose almost 10-15 hairs. What should I do?

M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
I have very thin hairs. And they have very space between them. That why I am feeling so nervous. Whenever I comb I lo...
You do pranayaam as taught by baba ramdev daily on astha channel 5.00 to 7.30 am. Very very effective- you will get miraculous results! visit nearest patanjali chikitsalaya to get free guidance but paid medicine with no side effects.
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Hi as one of my relative who is in delhi is having a violent and aggressive depression which is now not controllable as v have given him some first aid and got it admitted in some re hab centre Dr. has given some first aid injections my question is to pls let me know where he can have the permanent solution for the same and pls suggest me the best possible rehabilitation centre near by delhi where v can take him for the same for a long period for the recovery his age is around 55 years please suggest your information will be valuable.

MD - Homeopathy
Pediatrician, Mumbai
Your relative needs a lot of support from family and friends too. Take him for counselling sessions and try and find out the reason for his depression which will help in treating accordingly. He needs to involve himself in more of physical activities and needs regular visit to rehabilitation centre to get that positive feel.
3 people found this helpful
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I want to quit the smoking he to quiting and any side effects or any causes I accoutrements if I quit the smoke.

General Physician, Mumbai
It is great to quit smoking which is a harmful to body. If you cannot suddenly stop, then gradually reduce smoking but make it a point to quit fully in a specified time duration. Engaging mind in higher activities like meditation, yoga and services help a lot to quit smoking. Also drink cow's milk in night before sleep.
2 people found this helpful
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My brain has stopped working, because of over masturbation I think my brains neurotransmitters are affected. I was masturbating since 9 yrs. Please tell me medicine or any treatment.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My brain has stopped working, because of over masturbation I think my brains neurotransmitters are affected. I was ma...
You can take ashwagandha q - / 10 drops in little water thrice a day for two weeks. Revert back after two weeks with feedback.
1 person found this helpful
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I use to feel weakness during studying. Please recommend me on of the best tricks to be healthy.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI 1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, A) Eat 30-40 black currants and 1 tsf of jiggery during meals, B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, D) take fresh juice of beet or pomegranate in morning instead of breakfast, E) do yoga and anuloma-viloma pranayam regularly for 20-30 minutes do all these things for 15 days…gives you good result…THANKS.
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I have been given librium 10 TDS for last few years now my psychiatrist told me to reduce it twice daily for one week then once daily for next week then stop. I find different schedules on net. Will you please tell me librium tapering schedule suitable for me?

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Psychiatry
Psychiatrist, Hyderabad
I have been given librium 10 TDS for last few years now my psychiatrist told me to reduce it twice daily for one week...
Librium has a long half life and even if you stop it will be in the system and will not cause any withdrawl symptoms (that is the reason why doctors slowly taper drugs that are vbeing taken ). :you ca. N follw any regime does not matter. You can stop suddenly nothing should happen but before stopping what is the response of original condition for which it was prescribed has to be considered.
2 people found this helpful
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6 Amazing Ways To Manage Stress

MBBS Bachelor of Medicine and Bachelor of Surgery, DNB - Psychiatry
Psychiatrist, Gurgaon
6 Amazing Ways To Manage Stress

Our days are filled with endless tasks that pave the way for stress to become part and parcel of our lives. And when left unmanaged, stress can not only interfere with your mood, but impair productivity and immune function as well. Stress is a natural response activated in the brain, excessive stress can cause damage to the mental health and increases the risks of various diseases, such as headaches, migraines, heart attacks, heartburn, constipation, etc.

Therefore, managing stress is of great importance and can be achieved easily if you carefully incorporate the following stress busters into your everyday life.

  1. Be more active: Stress is known to increase the level of stress hormones such as cortisol in the body. And it is by indulging yourself in more and more physical activities that these hormone levels can be maintained at desired levels.
  2. Eat healthy: A nutritious and balanced diet has an important role to play in stress management. Lack of adequate nutrition can make you feel physically and emotionally drained and difficult to deal with the stressors. Completely avoiding tobacco, alcohol, and caffeine can actually help in reducing stress levels.
  3. Ensure plenty of sleep: While stress is known to interrupt a sound sleep, similarly, the lack of proper sleep is also responsible for making you feel stressed. Having a proper sleep is not only necessary for keeping the biological clock of your body on track, but also for feeling fresh and relaxed. Therefore, to deal with stress, try to have an uninterrupted sleep.
  4. Consider meditating: Mindful prayer and meditation help both the mind and the body to focus and relax. Practicing meditation on a regular basis can not only make you feel more focused and develop new perspectives, but also help the body in releasing the emotions that are responsible for causing stress.
  5. Give yourself a break: No matter how difficult it may seem, you must learn to give yourself some time off from all the stressors to manage stress. Whether it's the work pressure in your office or some household responsibilities, you have to step away from it for a few minutes at least which can eventually make you feel less overwhelmed.
  6. Maintain social support: Simply talking to someone can also help you manage your stress better. Sharing your feelings and concerns with a friend can either help in releasing the built-up tension from within or keep you distracted from the stressors. Therefore, next time you feel stressed, talk to someone whom you trust and who can validate and understand you.

Stress refers to the body's way of reacting to any threat, demand, and change. And to keep stress at bay from interrupting your mental as well as physical health, don’t hesitate to talk to a psychiatrist, if necessary.

Doctor, nowadays I am busy with exams so lots of tension and stress is here and also I am suffering with hair fall, fatiguness, lack of concentration, anxiety, depressive feelings, stressed, and also loose erection. What is happening with me? M very worried.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Good morning, Examination brings the best out of students and the stress that goes along with it brings out the worst. Everybody's stress is different and so is their ability to handle the stress which we as psychiatrists and many psychologists call resilience. Taking breaks after about 50 minutes of study will usually relieve the stress and fatigue. The other things that might need to be addressed may need an elaborate consultation​ and if you have the time for it step in to visit with a psychiatrist or psychologist and if you do not have the time, the wonderful team at Lybrate will help you achieve you goals. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio or video appointment for a confidential and private consultation you may do so by contacting the help desk of Lybrate.
2 people found this helpful
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Hello sir I drink wine daily n I want to leave my bad habit so how can I do it. What to do.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, A key step in the best method to quit alcohol is to let people around you know about your intentions. This will help reduce the surprise they feel when they see you are not drinking. In turn, it will lessen their comments of surprise, which could catch you off guard and make you want to drink. Telling those around you about your plans to quit will also help give you a support network. If your friends and family know you are not drinking anymore, they will not offer you a glass. Even better, they will give you the encouragement you need to turn down a glass of wine at a restaurant or gathering. When you let people know your plans for staying sober, it also increases your accountability. Most people will try harder to succeed in a goal if others know about it. You will not want to be embarrassed by failure and will also avoid the feeling of letting down the people you love. 2) Another important aspect that you will learn about when in pursuit of how to give up drinking wine is to choose your companions carefully. If you have friends that have a glass or two of wine with every meal, you should definitely avoid dining with them at least for some time. Some of your acquaintances are responsible for the quantity of wine you drink by doing things like saying you should have “just one more glass of wine.” These are the friends you should avoid spending time with for the moment because they will make your road to recovery harder. In the beginning, giving up wine can be incredibly difficult and if you are around people who are not supportive, it will be even harder. Instead, choose to spend time with people who do not drink or those who you trust not to drink around you. Look for friends or family members that have fun without alcohol. 3) Just because you want to know how to stop drinking wine on your own doesn’t mean you can’t use the tools around you for help. The vitamin B1 is a supplement that is a useful tool because it can make it much easier to abstain from alcohol. Thiamine is important for metabolism of sugar and a deficiency in B1 is associated with alcoholism. It is critical to the functioning of certain biochemical processes specifically in the brain. When you are deficient in this critical vitamin, you will have a much more difficult time controlling cravings. You can find this vitamin in beans, meat such as pork, rice, nuts, peas, soybeans and bran. If you do not want to adjust your diet to encompass consuming more vitamin B1 then you can simply get more from over the counter vitamins in your system to help combat your cravings. 4) Another high quality natural method to quit alcohol is Turmeric. This natural herb is excellent for detoxing the liver. It is beneficial in reducing inflammation, as well as regenerating the cells of the liver. It will also help to promote the production of bile, which cleans the liver and rids it of toxins. It is important to get this herb from an herbal supplier and not from the seasoning section of your grocery store. You will have a better level of nutrients when you purchase from a supplier over the grocery store. This herb is f in the ginger family and is in Indian dishes. When you begin, your journey to quit drinking you will find that you are going to need all the resources you have. You are also going to need to detoxify your body, especially the liver because it has been dealing with so many toxins. Quality herbal supplements are the ideal way to detoxify. Talk to doctor in case of withdrawal symptoms. Rome wasn't built in a day. You're probably not going to kick your habit in a week, either. That's perfectly okay. Small victories beget bigger ones. In the beginning, simply try to reduce the amount of alcohol you consume. Going straight from a heavy drinker to cold turkey is a recipe for physical and emotional disaster. Imagine that due to excess alcohol, you are vomiting and having paralyzing headaches. If you've felt this way before while drinking, try to summon those memories. The pain you feel is good: it's a willingness to change your habits, and that's the first step. Even if you only reduce your daily drinking by one drink, it's a success. No step is too small at this point. A mistake here is getting comfortable only curbing your drinking by one drink. Keep working on reducing the alcohol you consume. Every week, cut down the total number of drinks by at least one. If you want to be more ambitious, try halving the number of drinks you allow yourself each week. Do meditation regularly especially in the morning. At the end of the session, vow not to drink alcohol. Remember your calm mind of meditation later when you feel like drinking. It will distract you. Pick up yoga! It will help you deal with stress and calm your mind. Best of all, yoga can be done in a group setting where you can feed off of the energy of other people. Embrace that positive energy. All the very best.
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I am a 19 year old female. 2 years ago I was diagnosed with acute psychosis by a psychiatrist and after some days of treatment I became well. Now I am suffering from Anxiety and Depression from 1 year and from 5 months feeling of helplessness, crying spells, fear, anger. Everything become a huge problem for me. It's becoming hard to breathe because of panic attacks. Now I am unable to consult a doc because my family isn't supporting me ,they are thinking that I am doing this for getting attention. Please give me any ideas to stabilize my self and to tell my family about my condition. If possible I would like to have a online consultation.

MD - Psychiatry
Psychiatrist, Chennai
I am a 19 year old female. 2 years ago I was diagnosed with acute psychosis by a psychiatrist and after some days of ...
Someone has to make your family realise that anxiety and depression are also medical illnesses and needs to be evaluated and treated by a psychiatrist. Since you are major you can seek treatment on your own, if you don't have money seek help from any government medical college psychiatry department which usually provides free consultation and mediations, which will help you recover. All the best.
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