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Dr. Podaralla Ramakrishna

Psychiatrist, Hyderabad

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Dr. Podaralla Ramakrishna Psychiatrist, Hyderabad
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Podaralla Ramakrishna
Dr. Podaralla Ramakrishna is a popular Psychiatrist in Kanchanbagh, Hyderabad. You can meet Dr. Podaralla Ramakrishna personally at Owaisi Hospital And Research Centre in Kanchanbagh, Hyderabad. Save your time and book an appointment online with Dr. Podaralla Ramakrishna on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 34 years of experience on Lybrate.com. You can find Psychiatrists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Owaisi Hospital And Research Centre

Santhosh Nagar, Kanchan Bagh, Landmark:Near Dmrl X Roads, HyderabadHyderabad Get Directions
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Sir how to increase my memory I have forgot all things that are previously I m learn it plzz suggest me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you are under stress, which you may not be aware of you will experience some loss of memory. I suggest you meet with a counselor and deal with that. Here are some things you can do to get back your concentration and memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
130 people found this helpful
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I am 29 year old and suffering from bipolar disorder. What precaution should I do.

MBBS
General Physician, Mumbai
Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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I am taking depran 10 & tryp c for last 6 yrs. For having depression anxiety .is this right med for me or else any side effect Reg sex. Pls Dr. answer me as same.

MD - Psychiatry
Psychiatrist, Ahmedabad
I am taking depran 10 & tryp c for last 6 yrs. For having depression anxiety .is this right med for me or else any si...
It's a decent drug. And 10 mg doesn't even produce side effects. Long term might intake decrease your libido and election mildly. Try talking to your doctor about tapering it if you r absolutely fine for a year with the ongoing medications.
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Doctor, I'm a 24 year old girl. I have a slight loss of memory when it come to work that I keep forgetting about certain works I did the day before or the payments I made and received. This is creating a little problem at work. And I do keep over thinking about my future as I want a career and I have been getting proposals for marriage, when i'm not at all ready for it. I wish to work and make some money. I keep avoiding all the family get together and meetings with relatives as they keep asking me about my exams (I'm a CA student. I wanted to be a designer in the first place, but was ok with mothers choice. Even I agreed to it. But I regret it very badly now. I asked several times to switch my career choice and all I kept getting as reply was "try. Try" I am literally tired now. I could not pass the levels in CA and now I stand with a UG degree and 3 years experience. Best part is articleship is not counted as experience when you apply for jobs. I still tried and my applications are getting rejected. I sleep a lot. I keep thinking a lot. And Im worried about my future. Above these worries to have a proper career, my parents want me to get married. I do not want to marry without my own job, and live the rest of my life with someones money. I want my own income. Doctor, I do not know if these are nonsense or if i'm being immature, but I do face a lot of mental stress and my friends say that I have changed and become more silent, when I used to be a very lively person. I want support from my parents side. All I want is that. If I should be able to do something, then I need only them to be strong and have faith in me and god. I tried convincing them, but every next time they come up with another proposal that too of 31 and 32 years old,(they think age defines maturity, but I do not believe when they them self is an example. as I have not mentioned anything about my choices. Please guide me if i'm wrong with my views regarding life and career. Thank you Doctor.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate user. I can understand. You are perfectly correct about your career and goals and even in the matter of your marriage. Your problem is saturation. Your attitude is the reason behind the saturation. Your parents are asking you to try and try again. You are disappointed because you feel ca is not for you. How can you say so? at the age of 4, when you started going to school, was maths you desired. English or hindi you liked? did you like or desire science? still you learned. How and why? simply because you understood its requirement and did not possess negative attitude as you possess now. Remember the proverb" nothing is impossible" if you have the right sense and positive attitude. I suggest online counselling. Take care.
10 people found this helpful
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Causes And Symptoms Of Body Dysmorphic Disorder!

MS - Counselling and Psychotherapy, Diploma in Psychological Medicine , MBBS
Psychiatrist, Bangalore
Causes And Symptoms Of Body Dysmorphic Disorder!

Body dysmorphic disorder is a type of psychiatric disorder. It is when you cannot think about one or more defects or flaws in your appearance. These flaws are usually very minor and sometimes even unnoticeable.  This is actually a much more serious disorder than many other people may think. This is because people with body dysmorphic disease may avoid many situations and also suffer from severe anxiety or shame. Here is everything you need to know about body dysmorphic disease.

Causes
Just like other psychiatric disorders, there is no known cause of body dysmorphic disease. However, there are a lot of factors, which increases your risk of developing it which include:

1. Brain disorders: Many people with abnormal brain chemistry disorders suffer from body dysmorphic disease. 
2. Genes: People whose blood relatives have this disease or have obsessive compulsive disorder are more likely to develop this disorder as well. 
3. Environment: Cultural and social influences are a major cause of body dysmorphic disorder as well.

Symptoms
There are, however a lot of symptoms of body dysmorphic disorder, most of which are psychological in nature. They include: 

1. Having a preoccupation with a flaw in the body, which is very minor or perhaps even unnoticeable.
2. Beliefs that people are mocking you in relation to your flaw.
3. Being a perfectionist

It is also worth noting that this obsession can affect any part of the body and can also include several parts of the body or different parts of the body at different times. Here are the possible treatments of body dysmorphic disorder.

Treatments
There are a variety of treatments, which a patient can opt for and a variety of methods of curing the problem. Here are the most common.
1.   Cognitive behavioral therapy: This is when a therapist tries to stop you from thinking about the flaw that you have been focusing on way too much. 
2.   SSRI: SSRI stands for Selective Serotonin Reuptake Inhibitors. They are given in cases, where body dysmorphic disorder is caused by problems related to the brain chemical serotonin. 
3.   Hospitalization: This is a severe measure, but may need to be taken if you are in danger of harming somebody or you cannot perform daily activities. Consult an Expert & get answers to your questions!

4330 people found this helpful

I speak r for l .because of this my speech is not clear. This problem I have from childhood. Here I want to ask if this can be cured. I face lack of confidence due to this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Lybrate user. In many of the cases Stammering has two important reasons. Vocal chord misalignment or other problems are the primary reason. For this vocal chord complaint, you should consult an ENT specialist and get it corrected. Second reason is purely psychological. Stammer therapy can help you in psychological reasons. Take care.
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4 Simple Ways You Can Overcome Frustration!

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
4 Simple Ways You Can Overcome Frustration!

In some cases frustration tends to be positive and gives one a new perspective or view on things. It can also provide the ability to continue going further until you achieve your objective. However, there are times when you are going in circles and the dissatisfaction makes you frustrated and this frustration can cloud your mind and judgment. To avoid that from happening, there are certain approaches that will help you overcome your frustration: 

  1. Be present in the moment: When you are frustrated, you tend to think about a lot of things. This keeps the individual completely occupied with different kinds of thoughts. Even if you try to avoid it or distract yourself, you again start to remember a disappointment from your past. You need to snap out of those thoughts and calm yourself down by centering your brain and thoughts on what is presently going on around you. You can do so in the following ways. 
  2. Concentrate on relaxing: Take a seat, close your eyes and simply concentrate on the live events and concentrate on them for one to two minutes. Take quiet and marginally deeper breaths than regular and inhale with your stomach and not the chest. Concentrate on what is around you as of now. The sun sparkling in through your window, the children playing out on the road, the vehicles or the individuals passing by. Take in the details. 
  3. Try to be happy with what you have right now: After you have pulled your concentration and thoughts back to where they can be most useful, focus on what is still positive in your life. The easiest and least demanding approach to do so is to centre it on acknowledging what you do have in your life right now. The most unimportant of things at this point can prove to be the most beneficial. For example: 
    • A warm home and a rooftop over your head. 
    • Water to drink. 
    • Getting to eat great food. 
    • Access to the internet and other forms of technology that make life easy. 
    • Your loved ones. 
  4. Focus on what you can do at this moment: With the amount of frustration and anger you might be feeling, it is important for you to concentrate on what you can do at the moment i.e. at present. It might involve figuring out what has been the cause for your frustration and how it can be dealt with right now or what the alternatives for it are. 

Then again, you could also take your time to understand that you may have taken a lot of pressure or things have been extreme. Hence, you have to take some time or a couple of days to simply unwind, deal with yourself and maybe calm down a bit. If you wish to discuss any specific problem, you can consult a psychologist.

3710 people found this helpful

I think I have psychological problem that I think I am mentally ill. I always think ' I am trying to be normal but I am not normal" I tried to find what is the abnormally with my mind but I couldn't find anything major. I always think that I can't learn chapters but in real I observed that I can learn anything and I can talk very logically but when I am studying or doing anything I only think that I can't study . I have seen many symptoms of psychological ill person but I can't match any common problem with me. I always observe myself that I am normal or not and that thinking suddenly divert my mind even from very stimulating things and because of that thinking I can't concentrate on anything . That's all . But One thing I have to tell that we have shifted to new place and I missed the social circle and I am also so much back in studies . But I expect myself to be good in studies but my these feelings that I am not normal doesn't allow me to feel anything good or bad . I try to forget it but I have remember it when I think 'I have to forget it' I only think that I can't feel things but I'm not real to myself. How to forget the doubts on me . Should I try to concentrate on anything else . I am jealous from everyone else because they don't know the feeling to doubt on themselves . Please help me . How I divert my mind from I don't on which things I should concentrate . And I have dummy school from class 11 and I am in 12 now I have no social interaction but because of some home problems I couldn't study but now I started studying but everyone is so much ahead (I am preparing for IIT and go to coaching) . I am always tensed how to forget that doubt session on myself .

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I think I have psychological problem that I think I am mentally ill. I always think ' I am trying to be normal but I ...
Ok don't worry do meditation and play chess game twice a day. Keep continue both things after month you feel better. Avoid other issues.
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What is difference between depression & schizophrenia. Whether they are curable or not.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Depression is a state of mind, wherein a person feels low, sad and worthless for more than 2 - 3 weeks. The person loses interest in eating, daily activities, does not bother about personal hygiene, keeps crying, talks and thinks about suicide etc. There are a number of reasons that can cause depression. Depression is treatable with the help of medication and counselling. Schizophrenia is a mental condition in which the person loses touch with reality, may hear voices, have delusions, may have compulsive thoughts, may become aggressive sometimes, become suspicious all the time, may become suicidall etc. This is a more serious condition. The patient needs to be under medication life long. Psychotherapy along with medication, helps. If the schizophrenia is defected early and if the medication and therapy starts early, then the person can be given some occupational therapy and may learn to earn his/her living. Depression is curable in most cases. Schizophrenia is not curable, it has to be managed with life long medication and therapy.
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I have mental problem while seeing and watching talking people and I very urgent. I am totally depressed. What would I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I have mental problem while seeing and watching talking people and I very urgent. I am totally depressed. What would ...
Dear lybrate-user, welcome to lybrate. From the given details you could have social anxiety disorder. Social anxiety disorder treatment consists of cognitive behavioral therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, you will be cured. The process could take some time according to the depth of the problem and the circumstances at which the patient lives. Take care.
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