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Dr. Podaralla Ramakrishna

Psychiatrist, Hyderabad

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Dr. Podaralla Ramakrishna Psychiatrist, Hyderabad
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Podaralla Ramakrishna
Dr. Podaralla Ramakrishna is a popular Psychiatrist in Kanchanbagh, Hyderabad. You can meet Dr. Podaralla Ramakrishna personally at Owaisi Hospital And Research Centre in Kanchanbagh, Hyderabad. Save your time and book an appointment online with Dr. Podaralla Ramakrishna on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 40 years of experience on Lybrate.com. You can find Psychiatrists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Owaisi Hospital And Research Centre

Santhosh Nagar, Kanchan Bagh, Landmark:Near Dmrl X Roads, HyderabadHyderabad Get Directions
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I am very depressed and sad because of my husband's anger Having headache and not in mood to take food What to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am very depressed and sad because of my husband's anger
Having headache and not in mood to take food
What to do?
This is all just because of stress Richa You should do things which makes you happy And if you have more stress then start writing about the things which makes you sad or angry at one side and on other count your blessings or positive things person memories you have Then Ul feel free.
4 people found this helpful

After 7 years of long relationship, my girlfriend is avoiding me and telling me to forget her and don't be too serious for her but for me it's very hard to get over her as I deeply love her and telling and she tells me now that I am not perfect for her and all these years she didn't loved me. I don't know how to get rid of this situation, how to control myself thinking about her and hurting myself that she would never come back.

BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
First of all, you should know that a relationship can only last if an only if it is mutual. I think she is the best medium in your life to let you learn that you did not understand her properly. For the past 7 years she was with someone else too, or she recently got someone else. In both cases, as far as your future is concerned, you should be thankful to her that she got rid of you. Imagine what would happen if your relationship turned serious and you were married and had 2 kids and then she comes up with the same explanation that she gives you now? A disaster!! Try to get the best of the worst!! There are many lovely people in this world. You will definitely get someone. Start looking and moving further in your life. You can not carry on with some one who does not want to be with you. It is hard, but everything changes when you give yourself a strong message. You will attract someone who is good for you. You need to distract yourself in to creative activities and channelize your energy into the things that you like to do. Make physical activity a regular and essential part of your life. Many studies show that people who exercise regularly benefit with a positive boost in mood and lower rates of depression by producing happy hormones called endorphins. Improved sleep & self-esteem is a benefit of regular physical activity. Good Luck!

Sir I am 24 year old student my memory capacity is very low that is when I remember something I forget it on the next day please suggest some good medicines to improve concentration level and memory I have read on somewhere else that eating blue berries gone really help to memorise easily will this true or it is a myth only please suggest.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
Take ashwagandha and damiana Q, 10 drops thrice a day in half cup of water for a month and do report thereafter for further treatment. Besides this - The following are some simple strategies that anyone can use to improve the amount of information that they take in and remember: 1. Pay attention. You cannot take in information unless you are paying attention, and you cannot memorize information unless you are taking it in. Get enough food and sleep, and avoid distractions such as a background radio or television. 2. Involve as many senses as possible. For example, if you are sitting in a lecture, you will remember more of what is being said if you listen and scribble down a few notes. Or if you are reading a letter or an article, you will remember more of what is written if you read it aloud to yourself. 3. Relate new information to what you already know. New information is much easier to remember if it can be contextualised. 4. Structure information. For example, if you need to remember what ingredients you need to cook a meal, think of them under the subheadings of starter, main course, and desert, and visualize how many ingredients there are under each sub-heading. Or if you need to remember a telephone number, think of it in terms of the five first digits, the middle three digits, and the last three digits. 5. Use mnemonics. That is, tie information to visual images, sentences, acronyms, or rhymes. For example, you might remember, as medical students do, the symptoms of varicose veins with the acronym ‘AEIOU’: aching, eczema, itching, oedema, and ulceration. 6. Understand information. Try to understand more complex material before you try to remember it. If possible, summarize the material in your own words and write or type out your summary. 7. Rehearse information. Review the information later on the same day or sleep over it and review it the following day. Thereafter, review it at regular, spaced intervals until you feel comfortable that you know it well enough. 8. Exercise your mind. Mental challenge can help to create new wire connections in the brain, So develop a new hobby, read a novel, learn a foreign language, or practice yourself at crosswords or sudoku. 9. Develop a healthy lifestyle. Eat a healthy, balanced diet, take regular exercise, and avoid smoking. A healthy lifestyle increases the amount of blood and oxygen that is delivered to the brain, and reduces the risk of medical conditions that can lead to memory loss such as Alzheimer’s disease, stroke, and diabetes. Exercise also increases your ‘feel-good’ endorphins, which improves your mood and prevents depression. Depression results in impaired attention and concentration, and is also a risk factor for Alzheimer’s disease. 10. Get sufficient sleep. Sleep is necessary for memory consolidation, and feeling alert and refreshed improves your attention and concentration. 11. Visit to a doctor -Certain prescribed and over-the-counter drugs can impair your attention and concentration, and hence your memory. If you suspect that this is the case for you, see your doctor. You should also see your doctor if you begin having memory problems that affect your ability to get by on a day-to-day basis. For more queries contact us.
2 people found this helpful

MD - Pulmonary, DTCD
Pulmonologist, Faridabad
Smoking is responsible for many diseases which are preventable if smoking is stopped.
6 people found this helpful

I can't concentrate in study and other works. please give me some advise. what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too.
8 people found this helpful

Sir, I am aged 76 yrs, depressed and not getting sleep in time later in the night up to 4 am and always thinking about past events and relatives died long time back.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Trivandrum
Sir, I am aged 76 yrs, depressed and not getting sleep in time later in the night up to 4 am and always thinking abou...
You need to let go of the thoughts that are bothering you. Some other activities or hobbies that can deviate your thoughts are required now. Spend time with people who are close to you now, your kids and grandchildren.
1 person found this helpful

My elder sister who is living in a different town, has a mental sickness Her brain is diluting and shrinking since four years. What is sickness and treatment?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can give her Dr. Reckeweg's r - 54 / 10 drops in little water thrice a day for one month. Revert back after one month with feedback.

Suffering from anxiety, depression, blurred vision, low self esteem, low serotonin levels. I am 32 years old. I am suffering from this problem from past 8 years. None of the psychiatrists are able to treat me. Kindly help.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
Suffering from anxiety, depression, blurred vision, low self esteem, low serotonin levels. I am 32 years old. I am su...
As per your concern I would suggest you to do following remedy 1. Crush some cashew nuts to powder 2. Take 1 tsp of cashew nut powder 3. Add 1 cup of warm milk 4. Mix well 5. Drink every day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex This is very helpful.
4 people found this helpful

Hello sir/madm l am 42 years old lady. Mery problem yeh hay ki mujhe bhut gussha aata hay Aur mai apne bacho per bhut chillati hu. Aur gussa karti hu.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
If it is interfering with your work or personal life, or affecting your sleep or appetite, consult a Psychiatrist immediately. Anger issues are usually an indication of an underlying problem which needs to be addressed further.
4 people found this helpful

I am suffering from throat infection, headache, fever and full body pain. Can you please suggest me for this.

MBBS
General Physician, Cuttack
I am suffering from throat infection, headache, fever and full body pain. Can you please suggest me for this.
1. Do betadine gargle 2-3 times daily 2. Avoid drinking cold water, have luke warm water, tea, coffee, hot soup 3. Take one tablet of crocin advance as and when required after food up to a maximum of three tablets per day 4. Take throat lozenges, drink plenty of water 4. Give voice rest 5. Avoid smoking 6. If no relief you have to take antibiotic after consulting doctor.
1 person found this helpful
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