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Dr. Podaralla Ramakrishna

Psychiatrist, Hyderabad

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Dr. Podaralla Ramakrishna Psychiatrist, Hyderabad
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Podaralla Ramakrishna
Dr. Podaralla Ramakrishna is a popular Psychiatrist in Kanchanbagh, Hyderabad. You can meet Dr. Podaralla Ramakrishna personally at Owaisi Hospital And Research Centre in Kanchanbagh, Hyderabad. Save your time and book an appointment online with Dr. Podaralla Ramakrishna on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 27 years of experience on Lybrate.com. You can find Psychiatrists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Owaisi Hospital And Research Centre

Santhosh Nagar, Kanchan Bagh, Landmark:Near Dmrl X Roads, HyderabadHyderabad Get Directions
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What should I do to get relief from stress? I am having stress every time but now whenever I am having stress my headache starts. What should I do?

MBBS, MD - Psychiatry
Psychiatrist, Bhopal
What should I do to get relief from stress? I am having stress every time but now whenever I am having stress my head...
Manage stress? If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. Stress management starts with identifying the sources of stress in your life.  Each time you feel stressed, keep track of it in your journal. As you keep a daily log, you will begin to see patterns and common themes. Secondly Are your coping strategies healthy or unhealthy, helpful or unproductive? Unfortunately, many people cope with stress in ways that compound the problem. While stress is an automatic response from your nervous system, some stressors arise at predictable times. When handling such predictable stressors, you can either change the situation or change your reaction.  So think of the four A's: avoid, alter, adapt, or accept. 1.Learn how to say "no. 2.Avoid people who stress you out.  3.Take control of your environment.  4. Pare down your to-do list. 5. Express your feelings instead of bottling them up. 6. Be willing to compromise. 7. Create a balanced schedule. 8. Reframe problems.  9. Adjust your standards.  10. Practice gratitude.  11. Don't try to control the uncontrollable. 12. Learn to forgive.  Rhythmic activities are especially effective. Good choices include walking, running, swimming, dancing, cycling, tai chi, and aerobics. Relaxation techniques such as yoga, meditation, and deep breathing activate the body’s relaxation response, a state of restfulness that is the opposite of the fight or flight or mobilization stress response.
1 person found this helpful
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I am a 22 year old male. I have pain in my neck, eyes, ear. My hands shiver a lot. And lately I have also beginning to stammer and fumble a lot. My speech is also slurred. There is pain in my calf when a do any small activity. I have gone to various doctors over the past 2 years, but none of them have cured my symptoms. Some doc said I need a psychiatrist. So I m going to a few psychiatrists and all the psychiatrist tell me that I have different disease. Some doc say I have anxiety disorder, some say I have adhd, some say I have double depression, some say I have compulsive disorder. I m taking a lot of antidepressant over the last 1 year but still no positive effect has been there. I m very stressed now. And I am feeling hopeless and helpless. No doctor can cure my disease or even find out what I am suffering from. I have a feeling doctors are just telling me wrong things and making money. Over the last 2 years I have spent alot of money for my treatment. But no improvement. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I do not have complete symptoms to come to a diagnosis from the brief you have given so far. It will certainly help to meet with a counselor too, or a clinical psychologist who could conduct some psychological tests and help to come to a diagnosis. Apart from that, do regular counseling for the tension you are in currently. Through that interaction, the professional can learn a lot more and give you specific help based on a lot of data. I hope your parents accompany you to fill in information from your childhood and cover any heredity factors that may also be playing a role. In the course of all this I suggest you explore either acupuncture or acupressure: there is a possibility that you could benefit from that. Psychiatrists are not out to make money out of you. If there are confusing symptoms, they have to by trial and error find out what kind of medicine will work on you and how much dosage is required for your condition. As they narrow down to what is called the optimum dose for you, then they can maintain that prescription for long enough to stabilize the brain chemistry. If you change doctors in the interim, you are not giving them adequate time to go through these perfunctory functions.
3 people found this helpful
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I have stomach problem like acidity, gas, constipation etc. It causes injury to my night sleep and also decrease my energy and power. My concentration is lost and mind power also decrease. So what is the reason for that and suggest me the ayurvedic medicines.

MBBS
General Physician, Faridabad
I have stomach problem like acidity, gas, constipation etc.
It causes injury to my night sleep and also decrease my e...
take meftal spas if pain abd, tab pan 40 empty stomach daily morning for 15 days, drink 3-4 litre of water daily, isabgol in a glass of water at night, if required get u/s whole abdomen done and back with report it will help. thanks
8 people found this helpful
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Hi My daughter is accusing on her father he tried to seduce her. Please tell how to solve this issue

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi My daughter is accusing on her father he tried to seduce her. Please tell how to solve this issue
Dear Lybrate user. There ae many such instances. You should talk to her father without accusing him regarding this. Then a counseling session should solve the problem. I suggest online counseling. Take care.
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I love someone who maybe like me. She is of my cast. I had tried many times to convince her but she can't be against her family. Her family members do not support me. They always ignore. Due to this case i am really in big trouble. I don't know what they want. I can't contact her. If I contact her it will create problem for me and also for her. What should I have to do? suggest me please.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
This relationship is not going to work: you have no cooperation from the girl nor her family. If the family does not like you, there must be something about you that is not welcome. If the girl loves you she will at least give you some information and help. But she is just not willing to, it seems. Being of the same caste is of not help here. You do not know also whether she loves you when you say, ‘maybe’. You have to respect what this girl is saying that she will not go against the family. So, go looking for another girl with whom there are not so many hassles.
5 people found this helpful
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I lost somebody close last year and since then feeling depressed and I keeping myself all the time. Please help me.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I lost somebody close last year and since then feeling depressed and I keeping myself all the time. Please help me.
I can imagine, how difficult it must have been for you to continue life without that person. Have you expressed your sadness, grief? please talk to someone about how you feel after losing this person. Talk about your pain of losing that person. Otherwise your suppressed sadness and pain will develop into more negative thoughts and feelings. You will find it difficult to take rational decisions and you will experience additional stress. The more you talk about the lost person and the more you talk about your pain, more is the cognitive acceptance which will help you to move ahead in life" grieving" is a process, not something to'get over' with. And as part of this process, you need to experience the pain. If you don't express your feelings, the grieving process is retarded and the feelings are internalised which manifest themselves in somatic pains like headaches, body aches etc without a good reason. I understand your pain but loss is an integral part of life. It is not something that happens to us as we live, it is life itself. Understand that life will never be the same again for you but there is life ahead, for you. And this life can be good, with purpose and meaningful. Nothing of what is lost is replaced. A meaningful part of an identity and time is never replaced. Give yourself enough time to feel and experience the pain. But then you need to move on. Resolution does not mean forgetting. You will cherish that person's memories for the rest of your life. But you need to learn to" let go" of that relation you had with the person and move on. It is not very easy. But this if life. Take care.
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How can I increase my sex time. I got quick spam fall and all journey was stop there. I'm in very depression. please help.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
How can I increase my sex time. I got quick spam fall and all journey was stop there. I'm in very depression. please ...
Hi lybrate user 1) avoid oily, spicy, junk, fermented and stale foods 2) sleep upto 10-10.30 pm 3) avoid coffee and tea a) eat 30-40 black currants and 1 tsf of jiggery during meals b) take 200 ml of fresh butter milk with pinch of saindhav lavan after meals c) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach d) take fresh juice of beet or pomegranate in morning instead of breakfast. Do all these things for 15 days gives you excellent result thanks.
25 people found this helpful
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I am 21 years old. Actually due to lot of stress of studies. I am not able to take proper sleep. i am only able to take 4 hours sleep. May be becoz of this my having headache full day. So what should I do ?

MBBS, cc USG
General Physician, Gurgaon
I am 21 years old. Actually due to lot of stress of studies. I am not able to take proper sleep. i am only able to ta...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I am 30 year old & I smoke alot because of that I think I have a problem if breathing please let me know what to do to quit smoking.

Psychologist, Pune
Hi firstly do not attach any conditions to quit smoking morrow if your breathing problem gets resolved wud you start smoking? decide right now drink plenty of water exercise eat well sleep well do not use any substitute. Take it easy make it look simple each new day is a challenge for you. Keep urself busy reading writing pen down your thoughts. Keep a piggy bank put the money saved in it calculte it after each month and treat urself for nice shirt or something which you really like to.
3 people found this helpful
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I have severe anxiety, palpitations, chest pain and left arm pain from last few years, now anxiety has increased so much, thyroid, bp, cholesterol, weight is ok, done ecg and stress echo, both came fine, now taking ciplar la 10 mg and etizola lite, but still feeling discomfort in chest.

MBBS, DNB (Psychiatry)
Psychiatrist, Jodhpur
I have severe anxiety, palpitations, chest pain and left arm pain from last few years, now anxiety has increased so m...
Hi. It seems you are suffering with anxiety disorder, probably panic disorder which is a type of anxiety disorders. It's a common problem so you can visit any good psychiatrist in your vicinity. Ciplar and etizola both are good anti-anxiety but had you been visited a psychiatrist s/he could have prescribed anti-anxiety medicines which could help you better. Simultaneously I would also advise you to visit a clinical psychologist for relaxation training and behavior therapy. Best wishes.
1 person found this helpful
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