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Dr. Podaralla Ramakrishna

Psychiatrist, Hyderabad

at clinic
Dr. Podaralla Ramakrishna Psychiatrist, Hyderabad
at clinic  ·  ₹ online
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Podaralla Ramakrishna
Dr. Podaralla Ramakrishna is a popular Psychiatrist in Adibatla, Hyderabad. You can meet Dr. Podaralla Ramakrishna personally at Owaisi Hospital And Research Centre in Adibatla, Hyderabad. Save your time and book an appointment online with Dr. Podaralla Ramakrishna on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 36 years of experience on Lybrate.com. You can find Psychiatrists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Santhosh Nagar, Kanchan Bagh, Landmark:Near Dmrl X Roads, HyderabadHyderabad Get Directions
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I have been stuttering for some years now. At times it is just normal but at times it seems to get bad. Pl recommend a homeopathy medicine for the same.

PDDM, MHA, MBBS
General Physician
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Stammering can be made lesser only and only by speech therapy. So you should take the help of a speech therapist. Also, i'd suggest you to visit a psychologist as confidence plays a great role in dealing with this problem. I'd suggest you to speak very slowly, word by word. People may make fun of this but believe me, slowly you'll get better at it. Hope your query is answered. Wishing you good health.
1 person found this helpful

I get palpitations. I feel devastated. I do not want to talk to any one. I just remain in my room 24*7 lost in thoughts and imagination. I get angry at everything. I cry at everything. I can not concentrate on my studies. I throw my books away and sit at a fixed place. I do not want to talk to anyone. Sometimes the condition is such that I really do not get any emotion. Just emotionless. I do not know what I am feeling. I like sitting in darkness. I hate people around me. I feel lost in thoughts. What is happening to me.

psychologist
Psychologist
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I get palpitations. I feel devastated. I do not want to talk to any one. I just remain in my room 24*7 lost in though...
Your many problem lies within you, so you can solve it easily, what it requires is someone who can show the way which leads to solution of your problem. Everyone is unique and everyone has some quality ,you need to recognise that quality after knowing that quality you will start loving yourself ,stop fighting with yourself. For few days forget everything only focus on yourself your liking, your hobby, you can go with your friend somewhere and when you become relax then analyse the problem, At that time you will be able to rule out the reason for your depression and after that if you feel the same and not able to diagnose the problem then you must go for medication along with counselling. In the meantime try few things when you get irritated or angry you can divert your mind some where else ,make any good friend and share your feelings. We can't change the thinking of people around us but we can change our approach. When some thing disturbs you write it on paper, best way is to avoid and involve yourself in some other activity. Take care.
1 person found this helpful

Feels like a something stuck in my throat. Like a cough. I take tablet but nothing happened. It troubles me in long speeches Thanks.

MD - Psychiatry
Psychiatrist
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Feels like a something stuck in my throat. Like a cough. I take tablet but nothing happened. It troubles me in long s...
Get an ent opinion, they will just look into your throat with a mirror and find out, there is a small space, where things can get stuck.

Sir, I have a bad habit of smoking, I want to leave it, how can I do it please sussed me.

Reparenting Technique, BA, BEd
Psychologist
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The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
1 person found this helpful

I have a body pain since 5 days and I fever since yesterday night give me a suggestions to what to do?

MBBS
General Physician
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I have a body pain since 5 days and I fever since yesterday night give me a suggestions to what to do?
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.cold sponging Sos 3.Drink plenty of water 4.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult me for further advice
1 person found this helpful

I am very shy to talk with persons, who are known by me. I can talk with other persons freely, but not with my persons. Even I am not able to walk and feeling shy in front of any of my friends group. Suggest me. Please.

Reparenting Technique, BA, BEd
Psychologist
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I am very shy to talk with persons, who are known by me.
I can talk with other persons freely, but not with my person...
You may be an introvert. This is a problem of fearing people for what they think about you, especially the ones who know you best. Yes, people will often judge you but that is not the final word. When we try to read other people’s mind we will always think that they know the worst things about you, that your flaws are easily visible, and then you feel self-conscious and guilty. This is all far from the truth. People do not know you, even if they are married to you for many years! In fact, you do not know yourself for many years and may go to your grave with a minimum understanding of yourself. So, face people with confidence, knowing that they are the least knowledgeable about you. Sometimes, your family may not have socialized much and that can also give you a disadvantage about mixing and meeting people. This can be unlearned and you can make a new beginning and easily become a social butterfly. Many people have hesitations about social situations and are in the same boat: you have a lot of company. The bottom line is that you have afraid: deal with your fear and people will seem different, and not so threatening. This ability is a natural ability in all of us. If it was not stimulated early in your life, now is not too late. We are all gregarious by nature, and need each other, to the extent that we are all interdependent. I recommend that you attend a personality development course, attend the Toastmasters Club, and meet people by attending conferences, seminars, workshops, meetings, and social clubs. In time, this anxiety will dissipate and disappear, completely.
19 people found this helpful

Now a days I feel, gonna die soon. Short breath, side paining, back paining, fevering and atc. So please tell me what problem and how solve them?

MD - Alternate Medicine, BHMS
Homeopath
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It may be because of depression. Please have homoeopathic treatment for this. It will give you best result.
2 people found this helpful

Hello! I am KaIam my age is 17 only or I had wet dreams from last 2 years I want to rid off it. It take me too much tension please suggest me that. Th.

Reparenting Technique, BA, BEd
Psychologist
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Hello! I am KaIam my age is 17 only or I had wet dreams from last 2 years I want to rid off it. It take me too much t...
That is very normal especially at your age. When the sperm collects and is not discharged in time you will experience nocturnal emissions. Do not stress yourself unnecessarily and just relax. In time, these will stop and you will feel fine.
7 people found this helpful

Im 27 years old, my memory has been decreased from the last 2 yrs. I forget things easily. I know I have to do exercise and stuff to relax my mind & that's what i'm doing but how do I increase my memory. Can I take a shankhpushpi syrup or if you can suggest me some syrup?

BHMS
Homeopath
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Take 4-5 overnight soaked almonds every morning empty stomach. Regular yoga and meditation will help you.
3 people found this helpful

I had gf I broke up day because I was very possessive, overruling, day y she broke up with me I can not live with her and I am not feeling well want to do suicide please suggest something.

MD - Psychiatry
Psychiatrist
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I had gf I broke up day because I was very possessive, overruling, day y she broke up with me I can not live with her...
Hello, welcome to lybrate relationship issues are a major source of stress in day to day life. As you told that you had a recent breakup, so this can lead to such kind of psychological disturbances where you would feel like hurting your self, even ending your life. Besides this you also told about few of your personality issues which had led to this breakup. Hence in my opinion you are in need of an expert help to evaluate your psychological condition in detail and to help you recover well. If you feel like having a private consultation, you can consult.
3 people found this helpful

Hi sir ,i want to join indian arny so I daily use to run 5 kilometer . I hav just started to run before some days so I get pain in my whole body and when I just stop running I cant breath properly it just like to my lungs get busted. Is all should be normal and I hav lack of stamina how it all should be maintained , sir by any how I want to join indian army please help me ,any medical help or physical or any powder in meal . What should I hav to take in meal in these day.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist
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Hi sir ,i want to join indian arny so I daily use to run 5 kilometer . I hav just started to run before some days so ...
Hi there ~ Increase Your Running Stamina with Interval Training Use interval training. There are several benefits to interval training that will help you get the most out of your runs, and increase your stamina.[1] Improve cardiovascular capacity. Endurance running can take wind out of you. By using the interval training, you'll increase your anaerobic capacity (oxygen-depleting). And when you combine this with aerobic capacity (oxygen-building with easy runs and long runs), these will end up making you faster. Burning calories. Bursts of energy (the high-intensity part of interval training) will increase the amount of calories you burn. This is true even for relatively short bursts. It adds interest to your running routine. It may seem a small thing, but boredom with your normal running routine can make it much harder to stay motivated. Perform steady intervals. This is the easiest way to incorporate interval training. You simply alternate equal periods of high and low-intensity running. Start with a ten to fifteen minute warm-up. Start with a rapid walk followed by a slow jog, picking up speed at the end of the warm-up to break into a full run. This will make sure your body is properly warmed-up before you begin the intense speed work If you are first starting out doing intervals, you need to train your body to get used to the hard intervals. Run at high speed for one minute followed by two minutes of slow running or walking. Repeat these intervals six to eight times. Do this for several weeks until you feel comfortable with the rest. Then lower your recovery/rest time by 30 seconds until you are running 50/50 burst (such as one minute burst followed by one minute rest). Make sure you and your body are ready to increase the intensity of the faster pace intervals and reduce your rest/recovery period before you reduce the rest/recovery time. End with a fifteen to twenty-five minute cool-down. Ease from a run to a light jog, and then gradually slow to a walk towards the end of the cool-down period. Use pyramid interval training. Pyramid intervals start with short bursts of high intensity and then build up so that the longest period of high-intensity training is in the middle of your workout. Then, you gradually pull back to the shorter burst of intensity before completing your cool down. This is somewhat more complex than steady intervals, and you may want to use a stopwatch to maintain your times. Warm up for ten to fifteen minutes. As described above, begin with a rapid walk followed by a light jog, picking up speed at the end of the warmup so that you are running at high intensity at the end of the warmup period. Run for 30 seconds at high intensity. Then, run at low intensity for one minute. Continue as follows: 45 seconds high, one-minute, fifteen-second low. 60 seconds high, one-minute, thirty-second low. 90 seconds high, two minute low. 60 seconds high, one-minute, thirty-second low. 45 seconds high, one-minute, fifteen-second low. 50 seconds high, one minute low. Finish up with a twenty-minute to thirty-minute cool down, ending at a comfortable walk. NOTE--> When you start out any interval training program, you need to make sure your body is adjusted and ready to start it. Doing too much too soon can lead to injuries. Just like when you are building up your mileage, you don't just build up. You gradually build up. IF you are pointing to a specific race, you do longer intervals with longer rest several months before the race. As the race approaches, you increase the intensity and shorten the recovery. Do variable intervals. If you play sports like tennis in addition to running, you know that speed and stamina requirements vary according to the conditions of the game. Variable intervals help you to mix up short and long high-intensity intervals in an unpredictable pattern, which more closely mimics the irregular bursts of speed that are part of typical playing conditions. Warm up for ten to fifteen minutes of easy running. Mix it up. Run for two minutes at high intensity and then jog slowly for two-minutes, thirty-seconds. Run at top speed for 30 seconds and then jog for 45 seconds. Mix up your intervals at random. Just make sure that you rest for longer periods after longer high-intensity intervals than you do for short bursts. When starting out, keep your rest periods slightly longer until your body is ready to shorten the rest intervals. Cool down for fifteen to twenty-five minutes. Use the interval setting on a treadmill. When you run intervals on a treadmill, the machine mixes up both the speed and the incline, presenting you with new and unpredictable challenges. Just make sure to warm up and cool down afterward if these periods aren't built into the interval training program. Add weight training to your running. Weight training increases your running economy, which means that you use oxygen more efficiently during your run. Try doing free weights, machines or other strength training exercises three times per week. Do high-powered bike intervals. Pedaling on a high-tension exercise bike setting works your leg muscles even more than running uphill, without the impact on your joints. While you pedal on an exercise bike, gradually increase the tension until you can barely move the wheel. Stand up and do intervals of pedaling as fast as you can. Rest and lower the tension between intervals. For example: Stand and pedal at high tension for 30 seconds. Then sit, lower the tension and pedal more slowly for 1 minute. Keep alternating between standing and pedaling at high intensity and sitting and pedaling at low intensity for 1 minute. You can also perform pyramid intervals of 30, then 45, then 60, then 90 seconds. Then, bring it down by doing 60, 45 and then 30 second intervals. Be sure to do the lower-intensity seated pedaling between the high-intensity intervals. Sign up for a spinning class—the instructor will guide the class through a prepared set of pedaling exercises that will dramatically increase your stamina. Swim some laps. You can either swim as a break after a hard workout or simply include some swimming to change up your routine. Swimming has the added advantage of working your upper body muscles, which are typically underdeveloped in runners Increase your mileage by 10 percent per week. For example, if you run 2 miles (3.2 km) per day, then add 2⁄10 mile (0.3 km) to your daily run for a week. Continue adding 10 percent to your run to increase your stamina. But make sure to alternate your training. For example, if you run 20 miles (32 km) a week, you will increase it to 22 miles (35 km) the next week. But the week after that, bring your mileage back down thus allowing your body to adapt (so run maybe 18-20 miles). Then the week after that, take it up to 25 miles (40 km) a week, followed by reducing your mileage to 21–23 miles (34–37 km) then following week. Gradually build up your running. The peak mileage you pick depends on the race you would like to do.
1 person found this helpful

I met love failure. Mind heart full of his thinking only. He loving someother girl. But iam not able to forget him. Wat he spoke with me everything iam getting rememberence and iam crying whole day and night. I want to come out from this pain and should think about me my future and all. Pl.Suggest me some ways to make myself happy like others.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist
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U need to forget him only by ur strong will power, divert urself in work which u like most. Share ur feeling with ur parent make new good friend.

PDDM, MHA, MBBS
General Physician
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Never be like an isolated island; we are social beings! If you form wide networks where you can actually communicate about your problems, then you find a support system thereby adding years to your life. On the other hand, if you face your life's stresses alone without any shoulders to cry on, you tend to get older fast. With someone?s support and love, your inner aging can be considerably reduced. So, never hesitate to reach out to your relatives and friends whenever you are in need of their help.

Hi doctors, My wife was pregnant with 2 and half month, but there is no growth inside of child. There is no positive result in ultra sound. Gynacolist saying I have to go with abortion. So just want to know is there any medicine of abortion or we go with operation. Pls suggest ASAP. Thanks.

MD - Psychiatry
Psychiatrist
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Hi doctors,
My wife was pregnant with 2 and half month, but there is no growth inside of child. There is no positive ...
at two an half months means around 10 weeks, it is safe to undergo MTP (medical termination of pregnancy), under the guidance of an experienced OG cian, done in an approved centre. Medical abortion can many a times lead to serious blood loss and loss of life is a common risk, so better go for surgical intervention.
3 people found this helpful

How we can do a best relationship in married life with our partner, also physical relationship for a good and healthy life journey.

Advance Course in Neuro linguistic Programming, Diploma In Dyslexic Studies, Masters In Psychological Counselling
Psychologist
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Each and every relationship has a little bit of give and take. When each partner say's" I will give a little bit more than the other" and work towards satisfying the need of the other a beautiful relationship is born. We turn towards trust to our creator because he only gives us. Such has to be our giving in out most intimate relationship.
28 people found this helpful

I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time please help me.

Reparenting Technique, BA, BEd
Psychologist
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I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time please ...
The dead are no more but memories will longer. It is no use wallowing in the past. You will tend to do so if you have not learned some lessons. In this case, you must treasure the good moments and move on. The living are really important i. E. You and your life. If you have weak ego boundaries, you will tend to stay stuck with this person for a long time. You must learn to detach and enjoy the life ahead with the other people around. You will and can make new friends but you will do so only if you socialize. If this person you lost knows how you are wasting your life, s/he will not be pleased at all. You must also work with a counselor to deal with your grief and that will help you tremendously to move on. Please reach out soon for your own sake. If there is some unfinished business that you needed to complete that can be done too in gestalt therapy.

Hi, I am a 25 years old boy. I have a problem which is I am a heavy weed smoker and I have not feeling any problem with that yet. But I just want to ask you that is it causes any harm in my future? If yes then please give me some suggestions. I am smoking 2-3 small joint in a day.

M.A in Applied Psychology, B.A in Psychology
Psychologist
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Hi lybrate-user, a few questions for you, which will help in better insight into your concern. Does it affect your health, work performance or motivation right now, according to you? as you know, smoking has health consequences and in that respect, it may harm your lungs especially if you are already prone to asthma or respiratory issues for example. You will have to see that it does not hamper your daily life or functioning and when it does, or if it does as of now, you should considering quitting. Consult a psychologist near you if you have issues quitting on your own. All the best.
2 people found this helpful

My mind get diverted when I work any thing then what I do?

PGDIT(SOFTWARE CONSULTANT), BHMS (Nutritional Consultant), B.Sc.(Hons), Physics
Homeopath
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My mind get  diverted when I work any thing then what I do?
You can not concentrate. Tell a few lines about your sleep. Take kali phos 6x / 6 tabs 3 times a day/ 3 weeks.
6 people found this helpful

I have a feeling that I am not in my body and not feeling my body along with depression feeling lightheadedness and dizziness please help me out of this feeling.

BAMS, MD Ayurveda
Ayurveda
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I have a feeling that I am not in my body and not feeling my body along with depression feeling lightheadedness and d...
You can go for following remedy it will help you 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex This will help with your concern.
1 person found this helpful

How to increase mental ability? Any exercise becomes it good or this will increase by my self introspection? sometime get problem in reading books and lack of concentration during study due to think about some embarrassing moment happened in a day, day before, week or years.

Specialist in Psychology
Psychologist
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How to increase mental ability? Any exercise becomes it good or this will increase by my self introspection? sometime...
Yes, exercising will help. So will self-introspection and reading some useful non-fiction books. For the embarrassing moments that you keep thinking about - try to explain and reason those to yourself the way you would explain to your best friend. (distracting or shutting those thoughts down will not be effective. So instead focus on the thoughts and observe/reason without any judgment.)
2 people found this helpful
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