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Patient age is 76 male. Have a heart problem and blood clot in brain taking medicines .can you suggest what type of food and fruits can he eat please.
My husband having pain always in his left side of his chest from 3 years. His is 31 years old. Before he was very tensed thinking that it was heart pain. He consulted so many doctors. So many times he took ecg scanning, whenever he got that pain sevioruly. Someone told it was gastric pain. Someone told nervous weakness. He used so many tablets. Without knowing me he consult doctors. After that I scolded him and ask him to stop all the medicines. But still he is getting that pain. I want to know about that. Pls help me.
I have some anxiety problems. Can I take Amixide H for anxiety as no other medicine like melzap or alprazolam suits me? Due to anxiety, my blood pressure always becomes elevated.
Hello sir I m suffering from chest pain past 1week. And also long breathing problem please give me a solution. My age 25.
I am 35 years old and sometimes I feel pain at the centre of my chest just where sternum is located. Since I am myself in medical profession, I went for some tests for satisfaction. My recent test reporting came out as under: ecg: normal. Triglycerides: raised just a little Cholesterol: normal. TSH: raised just a little. KFT: normal. Blood sugar fasting: 130 please suggest me what shall I do now?
Yesterday I have taken very heavy weight and due to this the pain generate on the chest and its like heavy chest? Please tell what to do?
I always feel heart burning problem from 6 months. Sometimes regularly, sometimes irregularly. Why is it? How to prevent it?
My husband age 27. There is pain in his chest. Very serious cold and cough. please suggest me any medicine that can relief fast.
'Light exercise' is one of the first things every doctor prescribes for hypertension patients. Hypertension is a condition where blood exerts a very high force against the walls of the blood vessels. While a normal person's blood pressure is usually around 120 over 80, a hypertension patient's blood pressure is higher than 140 over 90. Regular exercise helps regulate this blood pressure and improves cardiovascular health. It also improves blood circulation, thus giving you more energy and easing stress.
So, what types of exercises are best for treating hypertension?
Aerobic activities are activities that increase your heart and breathing rate. Simple household chores like mowing the lawn or swabbing the floor can also count as aerobic activities. Other such exercises include brisk walking, jogging and swimming. Alternatively you could join a group sport such as basketball or football to increase your aerobic activity. This will make your heart stronger and reduce stress, both of which will in turn lower your blood pressure.
Lifting weights may cause a temporary spike in blood pressure at the time of exercising, but it has a number of long term benefits. It improves your overall cardiovascular health and helps build strong muscles. Instead of doing a few sets of lifting heavy weights, it is better for a hypertension patient to lift lighter weights more number of times. Light weights challenge the muscles by increasing the number of sets.
Practicing yoga asanas and pranayam can help lower blood pressure and reduce stress induced hypertension. While asanas are yogic positions, pranayam refers to breathing techniques. Some asanas that are beneficial for hypertension are shavasana, sukhasan and shishuasan. Yoga benefits hypertension patients by relaxing the body and calming the nervous system.
How much exercise do you need?
With hypertension, you should be very careful to not overdo any exercise. Brisk walking for 30 minutes or jogging for 20 minutes on a daily basis is ideal. A five minute warm up and cooling down period at the beginning and end of your exercise routine is essential. If you cannot put aside half an hour each day, you could even break it up into smaller periods of 10 or 15 minutes each. When exercising, it is important to listen to your body. The moment you feel out of breath or dizzy, you must stop your exercise.
If you are a regular gym enthusiast, lifting light weights won't be an issue. However, if you live a sedentary lifestyle and are only starting a fitness routine now, it is advisable to consult your doctor before adding weight training to your schedule. You should also consult a doctor if you are above the age of 45 or if you are overweight.
Sometime when I drink water I feel pain in my chest and stomach. What is the reason behind it. Do I have any disease.
My father facing high cholesterol problem. Then what will be the best precaution to low down this problem.
I have gain so much weight and can't stop myself from eating so is it harmful for me because I eat so much fast food and is there any heart attack possibilities as some one said me that it can cause heart attack.
Some heart defects are present right from birth. We discuss the role of your genes in making you vulnerable to heart disease.