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Dr. Phani Prashanth

Psychiatrist, Hyderabad

Dr. Phani Prashanth Psychiatrist, Hyderabad
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Phani Prashanth
Dr. Phani Prashanth is a trusted Psychiatrist in Tarnaka, Hyderabad. You can consult Dr. Phani Prashanth at Prashant Mind Clinic in Tarnaka, Hyderabad. Don’t wait in a queue, book an instant appointment online with Dr. Phani Prashanth on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. You can find Psychiatrists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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How can be loss belly and chick fat? Is it necessary to gain health during winter? What are the best exercise to release tension?

C.S.C, D.C.H, M.B.B.S
General Physician,
How can be loss belly and chick fat? Is it necessary to gain health during winter? What are the best exercise to rele...
Exercises for Losing Belly Fat Some very simple but effective exercises to lose belly fat: Stretch 1 – Lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 – Lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on Chair – Lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling – Lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three. Breathing Exercises to Lose Belly Fat Let us briefly understand on how these work. Oxygen acts as fuel for the body. The extra oxygen that you inhale while performing the breathing exercises result in certain chemical reactions that in turn burns up more calories than you actually take in. You lose extra fat. Pavanmuktasan – for practising Pavanmuktasan, take a deep breath as you lie on your back. Bend you left knee, hold your toes and pull it towards your stomach. Simultaneously lift your head and touch your bent knee. Your other leg must be straight. Breathe in and count ten. Return to your original position and breathe out. Repeat the set with your right leg. Bhujangasan – for practising Bhujangasan lie on your stomach and place your hands under your shoulders. Lift your torso backwards using only the back muscles and not your hands. Hold your breath for 5-10 seconds and slowly return to your original position as you breathe out. Dhanurasan – Lie on your stomach and bend your knees. Hold your ankles as you breathe in. Push your body outwards in the shape of a bow and pull your head back as much as possible. Hold this position for 10 seconds and release the posture as you slowly breathe out. Apart from these there are aerobics that also help you to lose belly fat. Regular simple workouts like jogging, walking up and down through the stairs fast also helps to shed those stubborn belly fat. But remember, it is always advisable to seek the advice of a fitness instructor before you decide as exercise regimen for yourself in order to get the maximum results. These will release the tension also.
4 people found this helpful
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I am 23 years male student, I'm forgetting everything very easily. What happened to me suddenly why i'm forgetting everything.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
2 people found this helpful
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I started smoking in 2010 & i smoke quite a bit much than normal ( means avg. 10 cigarette per day ) so i just want to ask how many months or years it will take to come back to normal life / healthy life as i never smoked if i quit today. Also is there any medication available to quit ? please reply me

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Yes. If u stop cigaratte u will be like before only in few weeks. For that u need to set a quit date. Dont be too much enthusiastic and keep the quit date as per ur convenience. It is not necessary that the quit date should be very close to the day u decide to quit smoking. Lower down ur cigaratte slowly, initially lower down the number per day than when it comes to 2-3 cigarates per day, u can increase the interval period between two cigarattes. Finally u will be able to quit. For craving u need to be highly motivated and still if u feel for cigaratte go for nicotene gums which is awailable in market. Take care
8 people found this helpful
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Doctor. If we keep our mind busy n positive then we can achieve anything no. N how to get mind very concentrated.

DPM, MBBS
Psychiatrist, Mumbai
Belief is a pre-requisite for achievement but a strong belief alone cannot make you achieve something. When you believe you can, you put in maximum effort. That takes you closer to your dream. However, there always are factors beyond one's control that help or keep us from executing our plan. More important than staying positive is to stay realistic. Know your potential, know your limitations and respect the factors beyond your control. Dreaming is good, but making plans and carrying them out one by one will take you closer to the dream. Also remember, failure is inevitable and not necessarily negative. It teaches us a lot. There are exercises available to improve your focus and attention. Games are available on every platform. Meditation also helps. Stay relaxed as much as you can. That is the most important.
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Hiii I am a teenager and now I started feeling depressed? I think the reason behind it less friends no siblings bad company and less talk with parents. How can I solve it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Hiii I am a teenager and now I started feeling depressed? I think the reason behind it less friends no siblings bad c...
Loneliness makes people frustrated, to meet present trends it is stress for many people right from education to personal issues and teenage, be practical never be in dreams. Personal care is very much important, and one good friend is enough to share your emotions.
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For e. G lost some body close last year and since than feel very depressed and prefer keeping to my self all the time please help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
For e. G lost some body close last year and since than feel very depressed and prefer keeping to my self all the time...
One of the simplest home remedies Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This remindy will be helpful.
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Anxiety, tiredness in day time, no concentration, depression, bad mood, memory loss what I have to do for this problem.

MD - Psychiatry
Psychiatrist, Hyderabad
Hello , all the symptoms that you have described are suggestive of a depressive disorder. When left untreated it might last form a few months to an year or more. Mood invariably influences your thought process & that might lead to development of depressive cognitions & usually the performance levels tend to become less satisfactory. Coming to your query of memory loss. It is usually a result of decreased concentration that in turn affects the process of memory formation ( happens in three steps registration, retrieval & recall ) the first step registration does not happen in a proper way & this manifests as memory deficit. Please consult a psychiatrist to evaluate the severity of the condition, based on his or her evaluation your condition you would be suggested an appropriate way of managing the condition both pharmacological( if required ) & behavioural.
3 people found this helpful
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Reading Can Change Your Life!

BHMS
Homeopath, Hyderabad
Reading Can Change Your Life!
When was the last time you sat down and read a book from start to finish? Does your daily reading center around Facebook updates or the back of a cereal box? If you haven’t picked up a good book in a while you should! I just recently started reading again for fun and to my surprise there are quite a few benefits to daily reading.

1. Mental Stimulation

Just like we have to exercise the body, we also have to exercise the brain. Reading helps to keep the brain stimulated which can slow the progress of Alzheimer’s and Dementia. Doing puzzles and playing games like chess can be just as helpful as reading.

2. Relieve Stress

Reading is a huge stress reliever. A well-written book can sweep you away into another realm, which will allow your tensions to slip away so you can finally relax.

3. Gain Knowledge

Everything you read fills your head up with more knowledge. You never know what you might come in handy. The more you read the more knowledge you will have to tackle future challenges. The best part is no one can ever take knowledge away from you!

4. Memory and mood

I recently finished the book Wicked, by Gregory Maguire, and there was a lot to remember! Each chapter had new characters, towns, and events to follow. Reading will help improve your memory and every new memory you create forges new brain pathways, which strengthens existing ones. This will help assist your short-term memory and stabilize your mood.

5. Stay Focused

Every day we are pulled in a million different directions. The Internet certainly doesn’t help. I find myself working on schoolwork, checking my email, updating my Facebook, and listening to music all at the same time, while getting distracted by ads in my internet browser. Reading can help improve your focus and concentration. When you read a book, all of your attention is focused on what you are reading. Try reading for 15-20 minutes before work and see if you feel more focused throughout the day.

6. Writing

Having more exposure to well written books can improve your writing skills as well. In the same way we learn by watching others we can learn from reading a good book.

7. Free and Fun!

It’s free! Visit your local library or thrift store to find some good books to read. Libraries rotate their stock so you won’t run out of books to read. There are also many sites that will let you download free e-books. So there isn’t any reason not to start reading for fun!

I am 24 year old male. I have a problem with my memory, I forget the things regularly and consulted a doctor who advised me to take omega 3 tablets regularly. So I want to know is it fine?

C.S.C, D.C.H, M.B.B.S
General Physician,
Omega 3 fine. But there are memory boosting methods you can try. Ask me privately if you have any doubts.
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I am 39 years old and am suffering from a schizoaffective thought disorder. I keep thinking the same thought over and over again sometimes even talk to an imaginary person for hours on end. Am in the habit of procrastinating everything.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are more than in the habit of procrastination. I hope you are under some form of treatment from a doctor. This is a very disturbing development and I do not know for how long you have been having these traits. The talking to an imaginary person is a way of disconnecting with reality and can make you quite dysfunctional. Apart from meeting with a doctor you must meet with a counselor also and continue with both treatments with full cooperation. Please do not neglect this condition any further and seek help fast.
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Hello My Name is Abhishek Jain I am ca final student and from past 16 months I am suffering from health anxiety depression etc and from past week or so I am getting thoughts like everyone wants to kill me or everyone is talking about me or can read my mind or sometimes destructive thoughts like I am doing violence and beating people here and there and shouting at them for no reason I am not doing any of these things which I have mentioned above but the kind of the thoughts which I am getting is killing me from inside.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello My Name is Abhishek Jain
I am ca final student and from past 16 months I am suffering from health anxiety depre...
These are not good signs at all. You need to meet with a counselor and a doctor immediately. Right now it may seem that you have control over your impulses but pretty soon if this goes untreated, you may lose that control. You are developing quite serious paranoid thoughts and in time they can feed into impulses. This is a condition coming from some deep-rooted fear. This fear is now becoming abnormal. YOu need to do regular exercise, have a tight schedule of activities everyday. Meet people and socialize under the guidance of a counselor. Please do not neglect this condition any more.
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I think everything will be clean in home as well as out side, otherwise I get angry. Why this happen to me? What is the problem for me?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I think everything will be clean in home as well as out side, otherwise I get angry. Why this happen to me? What is t...
Dear Lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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Tips to have much concentration on studies! These days I am feeling too lazy and sleepy Age 19.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
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I am suffering from stammering problem from childhood what should I do to stop it.

Master of Speech Pathology
Speech Therapist, Delhi
Stammering cureing program for 3 month you have to join, or do some breathing exercise it will help to cure your stammering.
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I have been suffering from stress and insomnia for the last couple of years. On an average, I am able to sleep for less than six hours a day. For the last few months, I am feeling weak, physically and sexually. It feels like that there is some sort of hormonal imbalance. I also have been suffering from IBS for the last six years. It suddenly started in late 2010, when I was still attending college. Then it stopped for around a month, then restarted, and any gastroenterologist is unable to cure this. However, I feel both these issues (weakness and IBS) are not directly related, as IBS is six years old, but this feeling of physical and sexual weakness is just a few months old. Please advise.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have been suffering from stress and insomnia for the last couple of years. On an average, I am able to sleep for le...
Your stress is causing all these problems. Meet with a counselor and sort out your stress for vast imp[rovement. In the meantime, do the following for your sleep problems: In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
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Signs of Severe Anxiety and Coping Mechanism

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
Signs of Severe Anxiety and Coping Mechanism

Do you have a habit of getting too anxious about minor matters? Is your severe anxiety hampering the smooth functioning of your daily life? Is anxiety giving you headaches, causing insomnia and making you paranoid? All these conditions imply that you are suffering from anxiety disorder. There are several types of anxiety disorders with various symptoms, and there are effective treatment procedures for curing them as well.

Signs and symptoms of severe anxiety/ anxiety disorder: The signs of anxiety disorder vary from person to person, but one common major symptom is severe fear, tension and worry even in petty situations.

Emotional symptoms:

The common emotional symptoms except fear and tension include the following:

  1. Feelings of great apprehension or a dread feeling
  2. Problem with concentration
  3. Feeling overly tensed
  4. Always anticipating the worst in any situation
  5. Feeling restless and irritable
  6. Watching out for danger signs in everything
  7. Feeling mentally blank

Physical symptoms:

Anxiety is much more than being just a feeling and several physical symptoms are observed as a result of the body's response to severe anxiety. The most common physical symptoms are as follows:

  1. A pounding heart
  2. Excessive sweating
  3. An upset or dizzy stomach
  4. Enhanced urge for urination and diarrhea
  5. Breathing problems
  6. Muscle tension
  7. Feeling twitches and tremors
  8. Severe headache and excess fatigue
  9. Sleeplessness or insomnia

Coping with severe anxiety:

In order to cope with anxiety disorder, you should follow these tips:

  1. You should connect with other people as being lonely or isolated may trigger your anxiety. Meet friends or join support groups. You should share your feelings with a loved one to ease the anxiety.
  2. You must start undertaking relaxation techniques such as mindfulness meditation, progressive muscle relaxation or deep breathing. These help in reducing your anxiety and make you feel relaxed.
  3. Regular exercise and work out is a natural stress buster and relieves anxiety. Practice different types of exercises strictly every day.
  4. You must get sufficient sleep as lack of sleep boosts your feelings of anxiety and tension. You should get nine hours of undisturbed sleep every night.
  5. You should reduce your intake of alcohol and caffeine products, which worsen your anxiety.
  6. You must train your mind to stay calm. The habit of needless worrying must be brought under control. You can undertake strategies such as creating a worry period, challenging the thoughts of anxiety and accepting uncertainty in life.

The self-help strategies for coping with severe anxiety can be quite effective. In some cases, fear and anxiety attacks become very severe and cause great distress in a person's life. In such cases, professional help is required. Certain behavior therapies can be undertaken for eliminating severe anxiety.

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Hi I am 30y male. I am huge smoked cigarette in day. Now felt some time pain in head and chest. Now I planning to quit smoking. Will you suggest me how could I drop this bad habit. I try alot but. Read more.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi I am 30y male. I am huge smoked cigarette in day. Now felt some time pain in head and chest. Now I planning to qui...
You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
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I have an break up with my girlfriend so I'm not able to think anything but her please. Help me. Please.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have an break up with my girlfriend so I'm not able to think anything but her please. Help me. Please.
It looks like you are pining for her after the break up. Have you analyzed why you two had this fallout? If it your fault, then apologize and see if she is amenable. If not you may have done something quite unforgivable. It seems you have discovered that a heterosexual relationship is very different from normal relations. It is very intense, and the very thing that makes it attractive (the opposite sex and all its nuances), can also be its nemesis. You must learn what that difference was about your past relations and this particular one and find out how to live with a love relationship. There must be love, respect, commitment, honesty, trust, and freedom in the romantic scene. If however, this is final, then remove all associations of hers: gifts, notes, letters, cards, emails, and any reminders to get her out of your system, not just the mind. Keep the good memories but don’t indulge in them. Get back to your old pals and revive those contacts. Normally when we get a girl friend, we drop all our friends and live exclusively with her. This is not a good thing to do, generally. So do get back to them and get into good social circles. They will help you get over her. Do not talk ill or malign your ex to your friends, whatever was the reason. That is unfortunately a very bad habit many of us have – we must still respect her reputation and treat her with dignity. Since this break up is so serious for you do meet up with a counselor and talk about your feelings, openly. This is not the end of the world and she is not the only girl in life. You will find another but learn not to repeat the mistakes that led to the breakup. This time choose wisely and behave like a true gentleman.
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