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Dr. Pawan

Orthopedist, Hyderabad

200 at clinic
Dr. Pawan Orthopedist, Hyderabad
200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Pawan
Dr. Pawan is one of the best Orthopedists in Jeedimetla, Hyderabad. You can consult Dr. Pawan at Sigma Hospital in Jeedimetla, Hyderabad. Book an appointment online with Dr. Pawan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. Find the best Orthopedists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot No 35, APIIC Colony, Sub-Station, IDA, Sarojini Devi Road, Jeedimetla. Landmark: Near Clock Tower & Beside Deccan Chronicle, HyderabadHyderabad Get Directions
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My mom have pain in her heels she can't walk properly please give me some advice for my mom.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
My mom have pain in her heels she can't walk properly please give me some advice for my mom.
Use modified footwear and avoid load bearing on the same. Ultrasonic therapy helps a lot. For sudden onset go for analgesics. Later on do stretching exercises.
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I am suffering from fever and my body is very hot, my leg also pain. What I am going.

BHMS
Homeopath, Faridabad
I am suffering from fever and my body is very hot, my leg also pain. What I am going.
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: -Sponging or bathing with tepid water. The use of a fan or air conditioning may somewhat reduce the temperature and increase comfort. If the temperature reaches the extremely high level of hyperpyrexia, aggressive cooling is required. -Take rest and drink plenty of fluids. -Take light, bland, properly cooked home-made healthy food only. **********Consult again if the fever is accompanied by a severe headache, stiff neck, shortness of breath, or other unusual signs or symptoms.***********
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I am 30 yrs old now. I have a prob in my back some times I feel pain there for relief using moov & I am doing light exercise in gym also and my weight is 78 kilo. Suugest me what I am doing for my back pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to have a persistent back pain as a health issue. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I am having pain in my back and neck over a week. And suffering from loose motion what can I do please give me appropriate solution according to my age.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having pain in my back and neck over a week. And suffering from loose motion what can I do please give me approp...
Back Pain Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching. Neck Advice Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs frequent Breaks at work Use cervical pillow Use Back Support. Self Massage the back of neck.
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Is surgery is must for l5-s1 nerve compression? please sugest me alternate remedies is varma is priscribable.

Aayurvedacharya
Ayurveda, Jalna
Yes, for nerve compression in ayurvediya panchkarma very effective treatment is available please contact me in private question sector.
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If I am having rest for two days then work 3rd day my neck will start paining too much? What should i do ? Please advice.

Drama Therapy - AUTISM, Early Childhood Special Education, Master of Occupational Therapy (MOT), PG Diploma in Hospital Management, Bachelor in Occupational Therapy, CAS - Certified Autism Specialist, Sensory Enrichment Therapy
Occupational Therapist, Bangalore
If I am having  rest for two days then work 3rd day my neck will start paining too much? What should i do ? Please ad...
Do neck mobility excercises on regular basis. Body stretches done religiously will help in overcoming this pain. Your neck and spine needs toning.
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hello sir I am 22 year old and I often heard cracking sound in my joints and doctor says I have swollen intestines what should be precautions and medicine I should get.

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
hello sir I am 22 year old and I often heard cracking sound in my joints and doctor says I have swollen intestines wh...
Cracking sound is not an abnormal in this age. It may bz of not doing regular exercises or lazy life style. Do some regular exercises it will go soon intestines swelling- change your food habits. Have healthy food and more water.
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Hii, Actually Morning mai Jab mai uthta Hu To Mujhse Utha Nahi jata sareer(Body) Dheela Dheela Rehta hai jaise Ki BP Low Ho gaya ho, or Hand Or lags Ke Jodo(joint) mai Dard Hota Hai.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Can be chronic fatigue syndrome. Start taking duloxetene 20mg in morning after breakfast and do some test; serum vit b12 level, vit D3 level and thyroid fn test
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I am 27 years old man and I have done butter fly exercise for a week, during this I got pain in my thigh its remain till now, what to do?

BPTh/BPT
Physiotherapist, Mumbai
I am 27 years old man and I have done butter fly exercise for a week, during this I got pain in my thigh its remain t...
Hi = Relax and stay positive. = Increase fluid intake. = Eat seasonal fruits for natural vitamins = Do streching of hamstring, quadriceps, and calf muscles. = If you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = Do check your calcium and vit. d = Apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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Sir my weight 85 kgs. I want to start Running where should I run. Some of them saying running on road leads to knees damage is it true please tell me.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
Sir my weight 85 kgs. I want to start Running where should I run. Some of them saying running on road leads to knees ...
Running is good. It needs a plain surface with much even surface. Running on roads might hurt your knees. Try to run in a park where there is a walkers lane. Make sure your shoes are well equipped for running. Or go to gym and do thread mill. These are the few options. Hope this helps you.Stay healthy stay fit.☺
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I am 20 years old I'm having back pain from last 1 month how can I get rid of this please suggest some good method.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old I'm having back pain from last 1 month how can I get rid of this please suggest some good method.
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 45years old man. I have pain in both thighs at night time last 3, 4 yrs. There is lot of disturbance at night, during sleeping time. Sometimes if I have drink, then I feel relief otherwise there is lot of pain and disturbance in sleeping. So please give me a best way to relief this pain.

BPTh/BPT
Physiotherapist, Mumbai
I am 45years old man. I have pain in both thighs at night time last 3, 4 yrs. There is lot of disturbance at night, d...
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg and thigh muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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I have pain in neck right side. What I do?

MS - Orthopaedics, MBBS
Orthopedist,
It could be Fibromyalgia Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take IBUPROFEN 200mg OD & SOS x 5days CALDIKIND PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Do neck & back (spine) exercises Contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take Do ask for detailed treatment plan.. Do not ignore .It could be beginning of a serious problem.
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Tell me how to increase calcium in my body because I have lot of hand leg body pains all the time?

BPTh/BPT
Physiotherapist, Kota
Tell me how to increase calcium in my body because I have lot of hand leg body pains all the time?
Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension.
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My leg is paining continuously at evening time what I do for or take medicine for this desires.

COMT, MPTh/MPT
Physiotherapist, Surat
My leg is paining continuously at evening time what I do for or take medicine for this desires.
Dear I understand your pain. At the age of 21 you are suffering from pain so I would recommend you to go for some investigations like vit b12, calcium, uric acid, cbc. Rather than medicine take a habit of doing hot fermentation before you sleep for 15 minutes your pain will be gone. Use some alum and mix well in hot water and then do fermentation with that water. If the pain is not because of any pathology I assure your pain will be reduced. So do not worry investigate your self and in the mean time take alum hot fermentation to get relief from pain. If very severe then only take any pain killer like diclofenac. Only in case if pain is very much. Get well soon best regards.
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Suddenly pain in my hands, legs and my back. And a pain wave running in my bones. What should I do.

MBBS, MS - Orthopaedics, M.Ch - Orthopaedics
Orthopedist, Chennai
Suddenly pain in my hands, legs and my back. And a pain wave running in my bones. What should I do.
Sounds like you may have a disc prolapse in the spine. Usually this gets better with rest and abstinence from strenuous activity as well as pain medication. However, if symptoms persist despite rest, it is best to consult an orthopaedician physically so as not to miss out on any serious disorder.
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My wife suffering with severe knee pain since 2 months and also diabetic. She told me, feel her nervous system is very tightened at back side of knee. So please kindly suggest me the better prescription. Thank you sir.

BPTh/BPT
Physiotherapist, Delhi
My wife suffering with severe knee pain since 2 months and also diabetic. She told me, feel her nervous system is ver...
Hello. It can be general stress issue. Try do get few sessions of Physiotherapy .to soften that tighten side. And, keep doing exercises for knee strengthening.
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I am handicapped. I lost my leg below ankle knee. I heard about limb transplant somewhere but I don't know that it's successful or not? Please help me. And if it's successful than please inform me where this operation can be done.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am handicapped.
I lost my leg below ankle knee.
I heard about limb transplant somewhere but I don't know that it's ...
Limb transplants are still in experimental stage. Below knee prosthesis (artificial limbs) are very successful, particularly ptb prosthesis.
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I am menopause 53 years old woman. I have severe pain in my legs below knee and burning in talawas ie foot lower side. Pl suggest some remedy.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am menopause 53 years old woman. I have severe pain in my legs below knee and burning in talawas ie foot lower side...
You should take Acupressure therapy and take Biochemic Kali phos 200 x +Calc sulph 200x, 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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Swelling in foot. Cause: riding bike and continuously applying brakes and bottom part of right thumb the ground hard when I stopped the bike and swelling started.

MBBS, cc USG
General Physician, Noida
Swelling in foot. Cause: riding bike and continuously applying brakes and bottom part of right thumb the ground hard ...
2. You can do massage with olive/ castor oil before sleeping in upward direction 3. Hot fomentation twice a day for 3 days 4. Avoid wearing tight and hard sole foot wears Consult privately for further management
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