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Dr. Pawan

Orthopedist, Hyderabad

200 at clinic
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Dr. Pawan Orthopedist, Hyderabad
200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Pawan
Dr. Pawan is one of the best Orthopedists in Jeedimetla, Hyderabad. You can consult Dr. Pawan at Sigma Hospital in Jeedimetla, Hyderabad. Book an appointment online with Dr. Pawan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. Find the best Orthopedists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sigma Hospital

Plot No 35, APIIC Colony, Sub-Station, IDA, Sarojini Devi Road, Jeedimetla. Landmark: Near Clock Tower & Beside Deccan Chronicle, HyderabadHyderabad Get Directions
200 at clinic
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What are the reasons of having back pain, I'm practicing type training in front of laptop usually I'm having back pain please suggest me something to get cleared.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
What are the reasons of having back pain, I'm practicing type training in front of laptop usually I'm having back pai...
bad posture your reason. avoid toward bending and long sitting at computer. do hot fermentation and stretching exercises of full spine and legs
1 person found this helpful
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I am 23 years old male and got issues with severe headache. It occurs randomly and the confusing part is that half of the head pains. Do revert back with appropriate remedies. Thanks.

MBBS
General Physician, Mumbai
I am 23 years old male and got issues with severe headache. It occurs randomly and the confusing part is that half of...
For headache take tablet paracetamol and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly
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Hello, I am Binay. I am 30 years old and my weight is 68 kg, I am suffering from strong back muscles pain from last 3 months. Please give me some solutions.

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Anaesthesiology, FIPP, Madurai Medical College
Pain Management Specialist, Chennai
Hello, I am Binay. I am 30 years old and my weight is 68 kg, I am suffering from strong back muscles pain from last 3...
Back pain is usually self limiting. If you have persistent back pain for more than 2 months it has to be examined properly to make diagnosis. Back pain causes are many - from Muscles, discs, joints. Usually your age group the back pain may be caused by disc damage. You need good clinical examination. So consult a doctor.
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I am suffering from back pain for last two week. It is big problem for me. Can you ask what should be I done?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from back pain for last two week. It is big problem for me. Can you ask what should be I done?
Rest. Hot fermentation. Stretching exercises. If it work then OK otherwise physiotherapy treatment for few days.
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My calf muscles pain a lot after heavy exercise. I'm a regular state level badminton player and so it prevents me from performing well. What to do?

MD - Homeopathy, BHMS
Homeopath, Vadodara
My calf muscles pain a lot after heavy exercise. I'm a regular state level badminton player and so it prevents me fro...
Wear proper support belts. Take a multivitamin tablet. Take homoeopathic medicine Ruta 30 one dose for 3 days.
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I have lower back pain left side of the hip .last 4 years MRI shows L5-S1 nerve compressed. Measurements.L1/2-13. 2 mm,L3/4-11. 6 mm and L5S1-9.2 mm .please sir guide me .what I do next.

BPTh/BPT
Physiotherapist, Delhi
I have lower back pain left side of the hip .last 4 years MRI shows L5-S1 nerve compressed. Measurements.L1/2-13. 2 m...
Try to maintain your posture Do not do forward Bending do not lift heavy objects go for regular Physiotherapy sessions.
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I am very hardworking so my foot is very painful. Please give me some aids for weak my pain. I'm used different different aids but no work it. So please answer me.

BHMS
Homeopath, Kolkata
I am very hardworking so my foot is very painful. Please give me some aids for weak my pain. I'm used different diffe...
Thank you for writing to us. Please note the following for your condition: rest your foot. Do heel and foot muscle stretches. Take over-the-counter pain relievers. Wear shoes with good arch support and a cushioned sole. If this does not relieves then consult me. Thanks.
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I am 31 year old man I have left knee pain and done m.r.i Impression: oblique tear in posterior horn of lateral meniscus with radial tear in body. :Mild joint effusion seen What should I do pls suggest me.

BPT, BPTh/BPT
Physiotherapist, Delhi
I am 31 year old man I have left knee pain and done m.r.i Impression: oblique tear in posterior horn of lateral menis...
- take medications - do contrast bath - avoid putting weight on joint - avoid any jerky movement - consult good physio for strengthening exercises and to reduce pain.
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Herniated Disc - Effects And Diagnosis

M Ch. Ortho, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Herniated Disc - Effects And Diagnosis

A Herniated disc also known as a slip disc or prolapsed disc and it refers to the problem where one of the discs located in between the bones of the vertebrae(backbone) gets damaged and stacks itself upon the nerves. The tender inner portion of the disc gets protruded over the outer ring. Herniated disc causes severe neck pain and back pain. It occurs when the outer ring gets weak and tears down. The most common symptoms include pain and numbness, especially on one side of the body. The pain extends down to the arms and legs. It worsens during nighttime. The muscles become weak. Overweight people are likely to have this disease, as the discs carry extra weight. Old people are vulnerable to a slip disc.

Effects of Herniated Disc:

  1. An untreated case of Herniated disc may cause permanent damage to the nerves.
  2. In certain cases, a Herniated disc is capable of cutting off nerve impulses to the "caudal equine"nerves, present in the lower back and legs. This leads to loss of bladder control or bowel control.
  3. Saddle anaesthesia is another long-term effect. Nerves are compressed by the slip disc, causing loss of sensation in the inner portions of your thighs, the back of your legs and surrounding the rectum region.
  4. Symptoms may improve or worsen.

Diagnosis of Herniated Disc:
Treatment or diagnosis of Herniated disc or slipped disc can be either conservative or surgical in nature. The nature of treatment is determined according to your discomfort level and the kind of pain you are experiencing, or how much the disc has slipped out.

  1. The pain caused by Herniated disc can be relieved by undertaking an exercise schedule, which includes stretching and strengthening the spine and its surrounding muscles.
  2. A physiotherapist should be appointed for recommending the types of exercises.
  3. Taking pain relievers also soothes the pain.
  4. Stronger medicines prescribed by doctors include-muscle relaxants, narcotics to deal with the pain, medicines for nerve pain such as "gabapentin"  or "duloxetine".
  5. In case of the symptoms not subsiding within a span of six weeks, a surgery may be recommended by your doctor. The surgeon may have to remove the damaged part of the disc. This surgery is called a microdiscectomy. If you wish to discuss about any specific problem, you can consult an orthopedist.
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I am 23 year old I have problems on back bone paining since 3 month please give me suggestion to relief.

BHMS
Homeopath, Faridabad
I am 23 year old I have problems on back bone paining since 3 month please give me suggestion to relief.
Hello. Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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