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Dr. Pavani

MBBS

Gynaecologist, Hyderabad

26 Years Experience  ·  200 at clinic
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Dr. Pavani MBBS Gynaecologist, Hyderabad
26 Years Experience  ·  200 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Pavani
Dr. Pavani is a renowned Gynaecologist in Vanasthalipuram, Hyderabad. Doctor has over 26 years of experience as a Gynaecologist. Doctor studied and completed MBBS . Doctor is currently practising at Dr.Pavani Health Care Clinic in Vanasthalipuram, Hyderabad. Save your time and book an appointment online with Dr. Pavani on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Kakatiya Medical College, Wrangal, - 1991
Languages spoken
English
Professional Memberships
Indian Medical Association (IMA)

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Dr.Pavani Health Care Clinic

Hastinapuram, Vanasthalipuram. Landmark: Opp. to Chandhana Function Hall & Beside Triveni School, HyderabadHyderabad Get Directions
200 at clinic
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I am 26 year old and have pcod syndrome and now in my recently abdomen scan its level is 6-8 cc and my doctor sugest me to stop dronis 30 medicine for 3 months to record menses cycle I want to know is pcod curable at this level and is it fine with 6-8 cc and for hiw much more I need to take this treatment as I take dronis for 1 year and now stopped this mnth please help me as my parents are looking for marriage.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
I am 26 year old and have pcod syndrome and now in my recently abdomen scan its level is 6-8 cc and my doctor sugest ...
For pcod there have to be at least 12 small cysts in an ovary, size less than 5-7 mm each. If the number of cysts are lesser, then you strictly do not have pcod. Stopping dronis may allow normal hormonal changes and normal cycle to resume. Watch for 3 months. Look up the ideal weight as per your height and age and try to maintain that. If thyroid and prolactin levels are normal and if your mother, aunts or sisters have not had this problem, you should come out of it.
1 person found this helpful
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MBBS, MS
Gynaecologist, Kolkata
home cooked food during pregnancy keeps both mother and baby healthy

6 Treadmill Workout

MD - Consultant Physician
General Physician, Bhopal
6 Treadmill Workout
6 Treadmill Workout

Stuck inside for your run? These routines are anything but run-of-the-mill

If you dread the tread, check out these six routines that will help you outrun boredom and get better results than ever. 

Turn Up Your Tempo 
Set the incline to 1 percent and warm up with 10 minutes of easy running. Then set the pace 2 minutes faster than your easy running pace—say 8 minutes per mile if you usually run 10-minute miles for a long, easy run. Go at that tempo for 3 to 4 minutes, and then walk for 3 to 4 minutes. That’s one round; do 3 to 5 total rounds. 

“This is a maximum aerobic effort that helps you push your easy pace”

Progression Run
Warm up with 5 to 10 minutes of easy running. Then set the incline at 1 percent and start running at a 5 miles-per-hour pace. Increase the speed 0.2 mph every minute until you completely fatigue.

“This workout will systematically and incrementally increase an athlete's lactate threshold,”
“It will also develop mental patience and boost VO2 Max.” 

Half-Mile Intervals 
Warm up with 15 to 20 minutes of easy running. Then run a half-mile at 75 percent of your hardest effort. When you hit the half-mile mark, slow to a jog for 200 meters. That’s one round; do 6 to 8 total rounds. 

“By not fully recovering between repeats you still improve your ability to run fast, but also ensure you have the aerobic strength and support to maintain goal pace on race day”

The Horrible Hill Workout
Warm up with 10 minutes of easy running. Begin your workout by setting the incline to 8 percent and sprint as fast as you can for 30 seconds. Then lower the incline to 5 percent and walk for 30 seconds. After walking, sprint for 90 seconds at your 10K pace, then walk for 2 minutes. That’s one round; do 6 to 9 total rounds.



“This workout challenges your anaerobic and neuromuscular system while also helping build strength with the long hill repeat”

Warm up with 10 minutes of easy running. Every time a commercial comes on during a show or game you’re watching, run 1 ½ to 2 minutes per mile faster than your warm-up pace until the regular program returns. Do this until completely fatigued.

“It’s a killer toward the end of a close Cricket game"

Progressive Intervals
Warm up with 10 minutes of easy running. Start the treadmill at 7 miles per hour on a 1 percent incline and run 60 seconds at that pace. Then lower the speed to an easy pace and take a 60 second break. Bump up the speed to 7.5 mph and repeat this 60 seconds of running with a 60-second break while increasing the speed by 0.5 mph after each break. Once you can’t hold that faster speed for the full 60 seconds, drop the interval down to 30 seconds of running with 60 seconds of rest until you can’t go anymore.

“As the workout progresses, you carry more and more fatigue into the next interval"

“It’s a great workout that gives you bang for your buck on the aerobic and anaerobic side of the coin.”

121 people found this helpful

My breasts is not proportional to my body and is a 32DDD. They cause back pain and get unwanted attention. Is it possible to get a breast reduction at age 15.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My breasts is not proportional to my body and is a 32DDD. They cause back pain and get unwanted attention. Is it poss...
Please ask relevant questions. We are physiotherapist. For low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
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After taking trigger my follicle on day 15th and 16th the dominant follicle got partially ruptured (its only shrink in size. Dr. told me there is a mild fluid in POD and haemorrhagic cyst. Do I need another trigger for rupture? Is there is a chance to become pregnant in this cycle?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
After taking trigger my follicle on day 15th and 16th the dominant follicle got partially ruptured (its only shrink i...
hi Jit don't worry yes you can conceive. you no need to take trigger shot again. wish you good luck!
1 person found this helpful
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What are the symptoms of getting pregnant? My girl has PCOS and she has her periods in about 3 months. What time in the period span of hers will be perfect for us to have sex for no risk of getting her pregnant?

MBBS
General Physician, Chandigarh
What are the symptoms of getting pregnant? My girl has PCOS and she has her periods in about 3 months. What time in t...
To avoid pregnancy best way is to use contraceptives because no period is safe as such you can choose any contraceptive of your choice
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Hello doctor I have 2 children after 2nd child I have been though tubectami operation. But after 5 years my menses is not regular. This month I didn't get my menses it was on 4th. I am worried about that please suggest me what to do. Thanks in advance.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello doctor I have 2 children after 2nd child I have been though tubectami operation. But after 5 years my menses is...
Hello, The menses can be delayed due to stress induced hormonal imbalances sometimes. So if your menses do not arrive by another 7 days then you may opt for a withdrawal bleed with progesterones.
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At the time of sharad ritu, everybody should avoid all pitta vardhaka food and lifestyle

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Surat
At the time of sharad ritu, everybody should avoid all pitta vardhaka food and lifestyle
Dear friends, sharad ritu is going on. This is the ritu (season) of pitta dosha so everybody should avoid all pitta vardhak food and lifestyle. Otherwise we can be more prone to malaria, dengue, typhoid, jaundice, viral etc. Take plenty of fluid.
92 people found this helpful

Now my baby is 5month old. I am giving only breast milk to her. Last one week I felt that I am not having enough milk to satisfy her. I will not want to give any formula milk. Can you please suggest me some food to increase breastmilk.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
You should take plenty of water, milk yourself. Sabudana, papita helps. You csn also tske Lactohil powder with milk twice a day regularly.. but try weaning your baby to semisolids after some time too
1 person found this helpful
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Healthy Indian Foods You Should Eat Everyday: Be an Indian

Masters in Dietetics and Food Service Management -, B.Sc.- Dietitics / Nutrition -, Reebok Instructor Course
Dietitian/Nutritionist, Mumbai
Healthy Indian Foods You Should Eat Everyday: Be an Indian

What to eat and what not to eat is a highly confusing dilemma. We want good taste, we wish to stay fit and we desire to have the never say 'no' attitude! But is our diet good enough to support all of it? Well, the true Indian diet surely is!

Make your daily diet, a healthier one by adding some must haves to it.

The Classical Indian diet for good health!

  1. Black Beans: You ought to begin with that! Though, all sorts of beans are a booster dose for your health, none works better than black beans to boost the mind. Boost your brain power and stay active inside out, all day long! Anthocyanins and antioxidants, which are found in plenty in the black beans, are known to improve brain function.
  2. Strawberries: They are rich in antioxidants, fiber and vitamin A and C which improve immunity and helps in improving skin texture and overall health.
  3. Carrots: Sure that calls for being included in the list. Carotenoids are the fat soluble compounds that most orange, red as well as yellow fruits and veggies are spiked with. These compounds have been found to be associated with the reduction of a number of cancerous and timorous cases. They are also known to reduce the severity as well as the risk of conditions which are inflammatory, such as rheumatoid arthritis and asthma.
  4. Spinach: The greens have never let us down and surely, spinach tops the list. Spinach has folate and plant based Omega-3 in plenty. These help reduce the risk and chances of stroke, heart disease and osteoporosis. Sexual issues related to age are a common problem due to decreased flow of blood to the nether regions. Folate also helps in increasing blood flow to the same, decreasing the risk.
  5. Tomatoes: Tomatoes top the list to good health due to a major reason. Only 2 things that you need to know are - one, the redder the tomato, the better it is. This is because of being richer in lycopene, which is a powerful antioxidant. Second, the tomatoes which have been processed are absolutely as good as the freshly picked ones due to the ease of absorbance of lycopene by the human body. Various conducted studies have shown that a lycopene rich diet decreases the risk of prostate, skin, bladder, lung and stomach cancers. It also reduces the chances of a coronary artery disease.

Bounce away to good health, the Indian way!

3686 people found this helpful

I got married before 6 months but still am. Not conceive .when should we have sex.

DHMS (Hons.)
Homeopath, Patna
I got married before 6 months but still am. Not conceive .when should we have sex.
Hello, Subject to every thing remains normal in a male partner,  underlying norms be monitored for quick & safe pregnancy. •female partner should take plenty of water to hydrate the entire body including reproductive organs. •Should go for meditation to reduce stress and nourish reproductive organs & to control BP, level as well. Apart from medication, you need to opt the under lying food elements to carry on your pregnancy safely and faster, even. •Apples - carry. Vit A, B1,B2, B6,C & folic acid, hence-eating apples during pregnancy provide quick energy containing  carbohydrate with low calory, preventing high blood pressure in a pregnant women. Sugar and insulin levels be maintained to tone up  the hormonal balance conditioning  reproductive system. Calculation of ovulation period be taken into account to concieve fast & successfully. Banana, brown bread & rice, mackerel, salmon, tofu ,eggs, lemon, orange, almonds, ashpargus, kidney bean, milk, cheese carry safer & faster  pregnancy. Homoeopathy may stand with you in need. Your feedback matters, please for further follow up, please. Tk care.
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4 Best Foods for Nursing Mothers

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
4 Best Foods for Nursing Mothers

Diet is an important part of any person's life as food that goes in your body is what replenishes the resources lost in a day's work. The wrong kind of food will have adverse effects on the body in all sorts of ways, and that holds especially true for nursing mothers.

A mother, after carrying a baby to a full term, has to go through many hormonal and physical changes, which can be very stressful. After childbirth comes one of the other most important phases i.e. nursing and it is important to ensure that the mother gets proper nutrition during this phase. This is because it is the mother's milk that provides the baby with the required nutrients for growth as well as to build and immune system, which is why it is very important for a nursing mother to have a proper diet.

Let's look at some of the food items that should be consumed during this time:

  • Fresh fruits and vegetables - These are important during the nursing period for the mother as she needs to supplement important minerals in her body such as calcium and iron. Green, leafy vegetables are a must.
  • Dairy products low in fat - As the mother's body produces milk, certain minerals get drained quicker than others and a direct supplement for them would be dairy products. However, it is important to ensure that their fat content is low as this can add cholesterol and thus, may adversely affect the health of the mother.
  • Lean meats - Lean meats are a great source of protein that can supplement many of the minerals and nutrients. However, rich meat-based foods and heavy red meat should be avoided. Chicken in roasted form or tikka form is also healthy proteins that can be consumed 2 - 3 times a week. Fish, especially Salmon fish, is also a healthy and rich source of omega-3 as well as high in protein.
  • Legumes - Legumes are a great source of iron, which is an extremely important mineral for a nursing mother. This is also an alternative for vegetarians. Legumes are not only a rich source of iron, they are also high in protein and helps the mother to stay fit and energetic to be able to take on the additional responsibility of her new-born baby.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Change Your Diet With Seasons for Better Health - Choose Right Foods

3567 people found this helpful

Sir, my endocrinologist gave me 10 mg methimez, after delivery, as my free t4 is 4.2, free t3 is 11, TSH is less than 0.01, in pregnancy it was in remission, now again the levels are like this, I have started since five days, am getting muscle and nerve pains in centre of palms and feet what should I do sir, one year back I used vit d (Tayo 60k). Does methimez cause pain, I have used neomercazole for six months and methimez for one years and I got pregnancy, now again started, will this Graves disease go away? I don't want to undergo other treatments sir, please tell me in detail sir.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Sir, my endocrinologist gave me 10 mg methimez, after delivery, as my free t4 is 4.2, free t3 is 11, TSH is less than...
graves disease is common in women ,it appears during phases of extreme stress , adolescence, during pregnancy good news is that it disappears as suddenly as it appears one can reduce the dose of medicines depending upon general condition and thyroid profile neomercazole is the drug of choice
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I am 29 years old and Im planing to have a baby now. My ovulation day was on 22nd oct. I had sex with my husband at 1.30 pm night which means its already 23rd. And after that we had sex on the next day and day 3 also. My upcoming date of period is on 6th nov. I felt very light early pregnancy symptoms but im not confirm about it. How many days more I have to wait for a positive pregnancy test? Or will I be pregnant this month or I have to try again next month?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am 29 years old and Im planing to have a baby now. My ovulation day was on 22nd oct. I had sex with my husband at 1...
If period is missed to do urine pregnancy test. Pregnancy is possible only on one day of cycle, day of ovulation when ovum is released from ovary of woman. That is why couple should have 12 to 24 cycles of unprotected sex around time of ovulation before going to Gynecologist or infertility specialist for further evaluation and advise.
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My wife is 52 yrs old and suffering from stomach ache for the last six days. She is currently on antibiotics. I wish to have sex with her tonight including oral sex. Is there any risk in licking her vagina because she may have some infection as she has stomachache.

Diploma in Community Medicine, MBBS Alternative Medicine, Diploma in Acupuncture
Alternative Medicine Specialist, Delhi
Stomach infection is due to some fast food and some over eating. If she is fine she has no problem to do so. So you can do oral sex. There is no risk of infection in you by her.
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Hi i Am not getting by periods for the past 1 years I decreased my weight now spotting is thr but still no heavy flow I masturbated many tyms I git fluids also but still prblm remains same can you help me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi i Am not getting by periods for the past 1 years I decreased my weight now spotting is thr but still no heavy flow...
Hello, You are probably suffering from PCOS. Please get your hormonal profile and ultrasound pelvis done.
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If a girl take i-pill without sex just for doubt then what would be its effect? She is not sure that she had sex or not so she want to take I pill just for doubt.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
If a girl take i-pill without sex just for doubt then what would be its effect? She is not sure that she had sex or n...
Dear Lybrate user. I pill is just a pill. If there is sperm presence, it will kill those otherwise it will not take action and will be removed from the system. That is it. Take care.
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