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Dr. Pavani

MBBS

Gynaecologist, Hyderabad

26 Years Experience  ·  200 at clinic
Dr. Pavani MBBS Gynaecologist, Hyderabad
26 Years Experience  ·  200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Pavani
Dr. Pavani is a renowned Gynaecologist in Vanasthalipuram, Hyderabad. Doctor has over 26 years of experience as a Gynaecologist. Doctor studied and completed MBBS . Doctor is currently practising at Dr.Pavani Health Care Clinic in Vanasthalipuram, Hyderabad. Save your time and book an appointment online with Dr. Pavani on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Kakatiya Medical College, Wrangal, - 1991
Languages spoken
English
Professional Memberships
Indian Medical Association (IMA)

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Dr.Pavani Health Care Clinic

Hastinapuram, Vanasthalipuram. Landmark: Opp. to Chandhana Function Hall & Beside Triveni School, HyderabadHyderabad Get Directions
200 at clinic
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Sitting posture while driving

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Sitting posture while driving
Hello,

I constantly try to educate patients on proper posture, but because people (myself included) spend so much time driving and sitting for prolonged periods of time. Driving can mean different for different people. It may be a way of leisure for some or as an everyday activity to commute to office. Driving for long time has always accompanied with some or the other musculoskeletal problems. It become a leading cause of back pain to our fast pace life.The problem is treated but the root cause of it is never looked after or we just don't bother about it much..

Why we get the pain or associated problems when we drive for long time?

Poor posture while driving can produce a repetitive load to the tissues that causes sustained stress. Daily prolonged drives apply loads to the spine that can cause viscoelastic tissues to slowly deform and creep. Simply staying in the car seat with poor posture long enough will eventually ensure damage. Sustained load and resultant deformation/creep causes a progressive reduction in tissue strength.With your hands in the proper position on the steering wheel, the thoracic spine, scapula and shoulder joint have a better chance of remaining in neutral. usually, we hold steering wheel with one hand and lean to other side.due to leaning hip bone( iliac crest) and 12th rib approximate; this will contribute to shortness (tightness) of the quadratus lumborum or latissimus dorsi

If the pelvis is rotated, it will contribute to lumbar or SI pathology and overactivity of the TFL(muscle). If the knees are even slightly superior to the hips, then there will be hip flexors muscles over activity or shortness, and hip extensor inhibition or weakness. Prolonged sitting on the glutes can cause poor circulation and lack of oxygen to the tissue, contributing to inhibition.

A person driving with a clutch who has poor or limited ankle dorsiflexion (like after ankle fracture) can perpetuate overly active hip flexors because they will pull the foot off the clutch using the hip flexors, instead of dorsiflexion at the ankle.

Some Do’s:
1) Select a car that matches your height and suits your work.
2) Change posture as much as possible take frequent Microbreaks ,recommended atleast 15 minutes, every 2 hours
3) Place hand on steering wheels so that elbows are close to your side and not so high that you have to reach up for the wheel.
4) Place hands at 3 o’clock or 9 o’clock position this will reduce the amount of strain on shoulders and put hands in safer position.
5) It is advisable to keep two hands in steering wheel except while shifting gears. Change hand posture frequently to reduce fatigue and improve circulation.
6) Learn Microbreaks: An example of a "microbreak" for driving in the car is squeezing the shoulder blades together for 20-30 seconds and repeating 2-3 times. Repeating anterior and posterior pelvic tilts and lateral tilts for a minute or two is sometimes helpful. Other microbreaks for driving include cervical range of motion, and shoulder retraction with elevation and depression.
Some Dont’s:
1) Avoid lifting after driving long hours because your muscles are tired your ligaments are stretched and disc are at risk of injury, give yourself some time to stretch and relax.
2) The death grip posture, the one arm cool dude” the Wrist resting at 12 o’clock position on steering wheel and fingers flop over the top, arm straight out in front and one arm propped on your window.


The longest journey begins with a right sitting posture, not with a turn of the ignition key !!!! dive safe
.
32 people found this helpful

My female friend, 20 years old, had pain in his stomach. Some times she got periods without days, What will she do to get relief for this type of pain ?

B.A.M.S
Ayurveda, Noida
Dear . She should walk and exercise. Avoid lazy lifestyle. Make well boiled 1 tsf ajwaaayen and 1 tsf gud in 1 cup water an sip slowly wl sure helpful in pain.
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Hello Lybrate doc, after how many days the symptoms of pregnancy starts. After our intercourse. When the period is due. please suggest.

MBBS
General Physician,
You can know about it when you missed your period date. In few cases early morning nausea may be started.
1 person found this helpful
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My time period or menstrual cycle is not in proper time, it is before than 28 days (it is in 21 days). Pls give me for this problem.

DRCH, BHMS
Homeopath, Bareilly
Normal cycle of menses is of 28 days, but 4-5 days earlier or late does not cause any problem if it is regular.
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Cure Constipation - Health Tip

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Cure Constipation - Health Tip
You may take one small pc. Of gud with boiled milk at night and in the morning be relaxed.
1 person found this helpful

Few days back we did protected and unprotected sex. Very next to next day she took one tablet by name unwanted 72. But there was no such reactions. Can it be affect in her periods?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Unwanted 72 is an emergency contraceptive pill and it is known to cause menstrual irregularities. Consult a gynecologist for better contraceptive solutions and treatment.
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Have any chronic of thalassemia? My gf is affected with this, moumita biswas. Will be it problematic during pregnancy?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
you get tested she's got thalassemia minor if you are also thalassemia minor, the baby will suffer from thalassemia major, means full fledged disease for life. if you are negative, baby may or may not be thalassemia minor.
1 person found this helpful
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Me and my girlfriend had sex in the first day of her period. Again we have sex after 1 when period is over. She was bleeding nearly 6 days after she took an unwanted 72. Her period date is 3rd june. But she get her in 15th june. Is she pregnant?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Unwanted 72 can cause irregular bleeding before the next period is due. It can delay the next period also. But the quantity of bleeding is usually less and last 4-5 days, and the period of delay is not more than 15 days. To know if she is pregnant, you may go for urine pregnancy test 7 days after she misses next period. And if negative, repeat it after another 7 days.
1 person found this helpful
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I am 22 years old and I have severe stomach pain and vomiting during menses, what should I have to do to get rid of it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hi have jeera water in the empty stomach, dont skip your breakfast, have boiled and cooled water, devoid of old, cold eatables, have early dinner, take syp gycon 2tsp \10ml twice a day for one month if symptoms wont reduce go for the usg -to rule out adenomyosis, endrometrsis, cyst.
23 people found this helpful
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Know More About Injuries

MDT(Mc Kenzie) , P.G-Dietitian, N.D.T-( Neuro Development Technic ), Physiotherapist
Physiotherapist, Mumbai
Play video

Know how Knee and Back injuries can be treated

3419 people found this helpful

Hi Doctors, Is meat compulsory for before pregnancy because i'm vegetarian some doctor pressured me to change my vegetarian habits. Because if i'm taking veg then my baby will get some heath or mind issues. IS it true. Is fatty acid important before wedding. Please tell me some good advise. I'm very confused.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Absolutely not. Please continue your vegetarian diet. No doctor would have advised like that. Eat sensibly. That is all.
1 person found this helpful
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I got married before 6 months now a days I didn't get any pregnancy. Daily we are doing sex except period times. After sex that spam will come out in a few minutes. If that come means I am not able to get pregnant. Please tell me.

MD - Homeopathy
Homeopath, Aurangabad
No problem you will get pregnancy not that important days are 14th to 20 days from the day of mc I will also advise you to stay in relaxo position after the act for 15 minutes.
4 people found this helpful
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Period is on but few drops only. Not regular one. Bloated can't breathe. Stressful month. Burning vagina.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Mumbai
That's expected feeling. Many experience this. Keep yourself busy with routine activities, drink more liquids, less oily light diet.
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I have done sex with my girlfriend on 1st and 2nd June using condom. And from 1st to 7th is her period days every month. But after having sex she is not having period don't know why? please help.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello, you can wait for another 3-4 days for periods to come. It is very unlikely to get pregnant by intercourse just before the due date for periods.
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I have pain in my lower abdomen often. During periods the pain is unbearable and the flow is heavy. This is since my delivery which was cesarean in the year 2006.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please do one latest ultrasonography of whole abdomen and send the final impression of the reports.
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I want to know that my periods have come always late around 35 days, I have hypothyroidism also. But my tsh level is now less then. 01. Please tell me the reason as early as possible.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
there are many cause for irregular menses..do usg for pelvis, and tsh level is going down ..A number of conditions, including Graves' disease, toxic adenoma, Plummer's disease (toxic multinodular goiter) and thyroiditis, can cause hyperthyroidism. Your thyroid is a butterfly-shaped gland situated at the base of your neck, just below your Adam's apple. Although it weighs less than an ounce, the thyroid gland has an enormous impact on your health. Every aspect of your metabolism is regulated by thyroid hormones. Your thyroid gland produces two main hormones, thyroxine (T-4) and triiodothyronine (T-3), that influence every cell in your body. They maintain the rate at which your body uses fats and carbohydrates, help control your body temperature, influence your heart rate, and help regulate the production of protein. Your thyroid also produces calcitonin, a hormone that helps regulate the amount of calcium in your blood. How it all works The rate at which T-4 and T-3 are released is controlled by your pituitary gland and your hypothalamus — an area at the base of your brain that acts as a thermostat for your whole system. Here's how the process works: The hypothalamus signals your pituitary gland to make a hormone called thyroid-stimulating hormone (TSH). Your pituitary gland then releases TSH — the amount depends on how much T-4 and T-3 are in your blood. If you don't have enough T-4 and T-3 in your blood, your TSH will rise; if you have too much, your TSH level will fall. Finally, your thyroid gland regulates its production of hormones based on the amount of TSH it receives. If the thyroid gland is diseased and is releasing too much thyroid hormone on its own, the TSH blood level will remain below normal; if the diseased thyroid gland cannot make enough thyroid hormone, the TSH blood level will remain high. Reasons for too much thyroxine (T-4) Normally, your thyroid releases the right amount of hormones, but sometimes it produces too much T-4. This may occur for a number of reasons, including: Graves' disease. Graves' disease, an autoimmune disorder in which antibodies produced by your immune system stimulate your thyroid to produce too much T-4, is the most common cause of hyperthyroidism. Normally, your immune system uses antibodies to help protect against viruses, bacteria and other foreign substances that invade your body. In Graves' disease, antibodies mistakenly attack your thyroid and occasionally attack the tissue behind your eyes (Graves' ophthalmopathy) and the skin, often in your lower legs over the shins (Graves' dermopathy). Scientists aren't sure exactly what causes Graves' disease, although several factors — including a genetic predisposition — are likely involved. Hyperfunctioning thyroid nodules (toxic adenoma, toxic multinodular goiter, Plummer's disease). This form of hyperthyroidism occurs when one or more adenomas of your thyroid produce too much T-4. An adenoma is a part of the gland that has walled itself off from the rest of the gland, forming noncancerous (benign) lumps that may cause an enlargement of the thyroid. Not all adenomas produce excess T-4, and doctors aren't sure what causes some to begin producing too much hormone. Thyroiditis. Sometimes your thyroid gland can become inflamed for unknown reasons. The inflammation can cause excess thyroid hormone stored in the gland to leak into your bloodstream. One rare type of thyroiditis, known as subacute thyroiditis, causes pain in the thyroid gland. Other types are painless and may sometimes occur after pregnancy (postpartum thyroiditis).
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Is it purely romour that ipill sometimes fail even if taken after sex before 72 hours. And which pill is best for precaution for pregnancy?

BAMS
Sexologist, Nashik
Their is 0.5 percent chances that ipills fails. U can take unwanted 72 pills for prevention of pregnancy.
2 people found this helpful
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My period day 2nd estroidal is 47pg/ml can anyone advise me wat is the normal range for this doctor suggested me descon packet for month. But m worrying whether it is high for me and pblm for pregnancy.

Fellowship in Infertility, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Delhi
Hi lybrate-user, the normal value on day 2 is usually less than 50pg/ml. Some ivf specialist like it to be less than 30 ng/ml. But it varies with use of some medications in previous cycle and also ultrasound presence of cysts. Postponing the cycle can have multiple reasons and one must not be worried about this as whatever you consultant has done would be in your best interest.
1 person found this helpful
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Hi, A portion of my left breast has hardened and as a result, i am experiencing pain . I delivered a baby boy about 5 months back and currently lactating. Could you please explain the cause for the hardening ?

MD - Paediatrics, MBBS
Pediatrician, Faridabad
Probably it is glactocoele,that is some ducts are blocked.frequent suckling and emptying of breast may help and if possible surgeon may clean or open the ducts
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