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Dr. Pavan Kumar

BPTh/BPT

Physiotherapist, Hyderabad

13 Years Experience  ·  150 at clinic
Dr. Pavan Kumar BPTh/BPT Physiotherapist, Hyderabad
13 Years Experience  ·  150 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Pavan Kumar
Dr. Pavan Kumar is an experienced Physiotherapist in Alwal, Hyderabad. He has had many happy patients in his 13 years of journey as a Physiotherapist. He is a qualified BPTh/BPT . He is currently associated with Dr.Pavan's Physiotheraphy Clinic in Alwal, Hyderabad. You can book an instant appointment online with Dr. Pavan Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - - 2004
Languages spoken
English

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Landmark: Near Mother & Child Hospital, Golnaka, HyderabadHyderabad Get Directions
150 at clinic
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What is the best exercise for plantar facitis the disease of foot and which home remedy is suited best for it and whether the persona can run or jog or not?

B.H.M.S
Homeopath, Patna
What is the best exercise for plantar facitis the disease of foot and which home remedy is suited best for it and whe...
1. Ignatia 1m one drop thrice daily for 9 days. 2 please report in 8 days with feelings after taking the remedy diet at time.
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I am 26 year old male I have a low back pain. I thing I ll will gym workout everyday my workouts very hard so for my backpain or any problem please tell me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 26 year old male I have a low back pain. I thing I ll will gym workout everyday my workouts very hard so for my ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Namaste sir when I bow down then there is pain in my west.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 39 year old male , I am used to intense workout in the gym, I squat 2 * bodyweight , but last week when I was squatting I experienced making pain in left side of my lower back so I quit squatting for the week, I did not feel any pain, but when I resumed squatting after a gap of 10 days the pain was back please advise, thanks.

MSPT (Master of Physical Therapy)
Physiotherapist,
I am 39 year old male , I am used to intense workout in the gym, I squat 2 * bodyweight , but last week when I was sq...
please do exercises or workouts based on your need. if you want to be MR INDIA or TAMILNADU you can be overloaded with exercises and workouts. if not shape your body and maintain it. exercising with less load for longer time or more repetition is the best way to fitness without injuring or creating adverse reactions like this. proper warmup is essential for every workout. get advice from your instructor. exercise 4-5days a week it is enough no need to workout everyday. let other 2 or days allotted for out of gym exercise activities like jogging or ground exercises.
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HI I am 30 years old , I am facing back pain near neck and shoulder blade. Which after relaxing a day goes away but again arises in few days. I am a software engineer so I sit on chair for long hours, I am not sure why this happens after research I found it could be related to heart problem so I did ECG but it shows normal heart rhythm . Please suggest what should I do next.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
HI I am 30 years old ,
I am facing back pain near neck and shoulder blade. Which after relaxing a day goes away but a...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support.
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I am 64 year old. Have arthritis of knees. My left knee is worse than right one. In the morning when I get up and stand it doesn't get straight at once. I have to struggle for some time. This happens after so get up after sitting for long too, like in a movie. How to handle this, pls. Help.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 64 year old. Have arthritis of knees. My left knee is worse than right one. In the morning when I get up and sta...
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 10 days followed by Static quadriceps and Strengthening exercises from Physiotherapist Best wishes.
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I'm 20 yrs old. I have back pain since 4 months what to do now?

MS - Orthopaedics, MBBS
Orthopedist,
I'm 20 yrs old. I have back pain since 4 months what to do now?
(a) sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again.
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I am suffering from pain in my lower back whenever I lean on and do something like washing my hands and do some work. Is it normal?

MD - Homeopathy
Homeopath,
I am suffering from pain in my lower back whenever I lean on and do something like washing my hands and do some work....
You are just 21 years of age. So it is abnormal to have back pain at this age. Decrease the use of mobile and Computer. For specific exercises and medication consult me on private.
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I had got inflammation, cut, and pain in my proximal inter phalngeal joint after breaking a soil pot during martial art training. And also I get inflammation in metacarpal region outer side of palm of right hand after punching wall. What should I do now. Continue my practice to make my palm more strong or I should stop it.

MSPT (Master of Physical Therapy), Certified Yoga Trainer
Physiotherapist, Vadodara
I had got inflammation, cut, and pain in my proximal inter phalngeal joint after breaking a soil pot during martial a...
You should stop untill your current injuries are healed totally. And you should in cooperate proper technique of training as getting yourself injuried every time is not a good sign.
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I am 35 years old. I have knee pain from last 15 days. Please tell me its advice.

BSc
Ayurveda, Ujjain
Dipugi you take rcompoundtab 2un mor 2un eve end maharasnadi khadha 3spoon add 3spoon lukewarm water in mor end night for a month than report to me. Apply miostol oil on knee both time (this are ayurvedic producy you eill get inayurvedic shop only)
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I'm 21 now. From last few days I feel painful back pain. What do I do now for this ?

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I'm 21 now. From last few days I feel painful back pain. What do I do now for this ?
Backache in young age is commonly due to 1. Muscle strain resulting from improper posture. 2. Intervertebral disc bulge or prolapse. Follow these to get relief. 1. Take anti inflammatory drugs like ibuprofen round the clock for pain relief 2. Take rest for 3 to 4 days but avoid total bed rest. 4. Do back strengthening and stretching exercises daily once pain is relieved. 5. Apply analgesic cream over back followed by warm fomentation. 6. Keep pillow behind your knees at bedtime. While sleeping on sides keep pillow between knees. 7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling, numbness or weakness, consult your doctor immediately don't worry such backaches resolve with proper care as advised above. For further queries consult again.
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I am a 21 years old boy nd I have a backache mostly during winters due to vertebral displacement.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 21 years old boy nd I have a backache mostly during winters due to vertebral displacement.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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Since long time ago my back bone and my legs are not working, either I can not walk properly when ever I walk I feel so pain on my back and and on my legs. So I need your kind suggestions for my this problem please help me I need your help.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Since long time ago my back bone and my legs are not working, either I can not walk properly when ever I walk I feel ...
Do take passive exercise for your back legs and gait training from expert in neuro physio Best wishes
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I have a serious pain in my leg and my feet for many days! I have checked my uric acid levels and they are normal! so can you pls tell me what should I do with this?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have a serious pain in my leg and  my feet  for many days! I have checked my uric acid levels and they are normal! ...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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My father is 77 years old and a retired govt employee, he is suffering from knee pain from past 12 years. His friend advised him to do surgery of both of his legs. My father has diabetes and BP from past 25 years. I had to know is my father will make his surgery at this age or not. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My father is 77 years old and a retired govt employee, he is suffering from knee pain from past 12 years. His friend ...
In knee pain, we advise the following exercises to be done at home: avoid sitting cross legged. Avoid squatting. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation.
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I always have full body muscle pain in the morning get as I wake up and by evening when I got to sleep I can feel more pain at my legs muscle. please advice a good medicine.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I always have full body muscle pain in the morning get as I wake up and by evening when I got to sleep I can feel mor...
Do Take balanced diet and hyderated Do regular physical activity and breathing exercises for about 15 minutes duration each time regularly Do follow eight hours of sleep pattern regularly Best Wishes
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Hello Sir, I visited your clinic 12th Jun 2016. I was having sever back pain. I took your prescribed medicine. Now my back pain is gone. But still I am having problem in sitting, I have pain in spinal cord tail and also some times in legs. What could be the reason and solution. Thanks, Ritu.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello Sir, I visited your clinic 12th Jun 2016. I was having sever back pain. I took your prescribed medicine. Now my...
Seems coccyxgenia so x-ray must firstly then tk physiotherapy treatment tens and ultrasonic therapy tk soft pillow in sitting time avoid long sitting and do stretching exercise of spine and legs.
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Pain in back legs internal portion and also bottom parts of feet. Having sugar from last 30 yrs age 75 yrs multiple physical problem

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
Your pain is not related to diabetes I hope so....but yours lumbar lordosis must be involved with piriformis tightness.
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Raynaud?s Phenomenon

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Raynaud?s Phenomenon

It results from severe vasospasm in response to a temperature change, causes marked and typically sharply demarcated pallor of one or more digits. As circulation recovers, the digit becomes blue (cyanotic) and then bright red because of rebound hyperaemia — the triphasic response. Raynaud ’s is commoner in females than males. In young women the condition is often a harm less nuisance, requiring warm gloves and sometimes vasodilators. Its onset for the first time in older people warrants investigation. Raynaud ’s may also be part of a systemic autoimmune disorder (rheumatoid arthritis, systemic lupus erythematosus, or systemic sclerosis), and it occasionally leads to necrosis. When associated with rheumatoid disease, Raynaud ’s can be extremely severe and requires specialist referral. It can also occur in people who use vibrating tools. Roughly two out of  three patients with primary Raynaud ’s phenomenon have spontaneous resolution of their symptoms (Spencer - Green, 1998).

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I am having lots of thick white discharge n due to this I m having lot of pain in my knee. Lower back, arm n feeling tired. My bones have become very weak n now ntt having my periods.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jalna
I am having lots of thick white discharge n due to this I m having lot of pain in my knee. Lower back, arm n feeling ...
If hemoglobins normal then swetpradar treated by ayurveda. Alma churn 2tsp with ghee and banana. Ashokarisht 10ml bid.
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