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Dr. Pandraj

Unani Specialist, Hyderabad

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Dr. Pandraj Unani Specialist, Hyderabad
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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I want to gain weight. Suggest me some food to eat to gain weight other than fruits and precautions I should take.

MD - Homeopathy
Homeopath, Mumbai
I want to gain weight. Suggest me some food to eat to gain weight other than fruits and precautions I should take.
You can have protein packed good items, as proteins are the building blocks of our body. Protein rich food items which you can have on regular basis for increasing weight are sprouts, bananas, eggs, tofu, milk, cottage cheese, soya products, soya milk. Have atleast 1bowl of mixed sprouts daily. You can have as many as 6 bananas throughout the day. Eggs either boiled, fried, or in the form of omelet helps in wieght gain. Best results are seen if raw egg is taken along with milk. Soyabeans and soya products are good source of proteins. Milk and milk products, banana shakes helps in gaming weight. Keep snacking after every 4 hours. This will boost your metabolism and helps in weight gain.
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I have problem related health I m too weak my weight is just 52 I want to increase my weight. What to do?

BHMS
Homeopath, Delhi
I have problem related health I m too weak my weight is just 52 I want to increase my weight. What to do?
Hello, you can take homoeopathic medicine Alfalfa tonic (SBL) ( 1tbs) twice a day for 15 days and revert. *Avoid fried and spicy food *Avoid stress and anger. *Take a sound sleep. *Take milk twice a day *Include fruits,vegetables in your diet. *Take small meals.
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How do I gain my proper weight. I'm 5'9 and my weight is only 57 kgs. Please guide me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How do I gain my proper weight. I'm 5'9 and my weight is only 57 kgs. Please guide me.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss.
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How can I get rid off teeth problem? And also from give me diet chart to gain my weight.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
How can I get rid off teeth problem? And also from give me diet chart to gain my weight.
Write about your height and weight. You may go for walk daily atleast three to five km. Add coconut oil in your food. It is more energetic and will increase stamina. Do not eat heavy oily food. Eat less drink more.
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How can I increase my weight with the better body growth and with fitness no diet can effective on me?

BHMS
Homeopath, Faridabad
How can I increase my weight with the better body growth and with fitness no diet can effective on me?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I m 18 year old and my wait is 45 kg is very low and please suggest me how to up wait.

BHMS
Homeopath, Faridabad
I m 18 year old and my wait is 45 kg is very low and please suggest me how to up wait.
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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Hi, I am suffering from ring worm around my waist, thighs, legs, hands, shoulders, and even on the whole face, I am taking homeopathic treatment to detox my body. Is it OK if I use amorolfine cream and panderm powder to reduce the infection on my face, and can I apply the cream on the eyelids.

BPTh/BPT
Physiotherapist, Bangalore
On the eyelids fine, but it should not enter into eyes, if it happens wash your eyes immediately with water.
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I am Ashraf Ansari 21 years old and am very thin for last 4 years. Give me some advice that make me healthy.

BHMS
Homeopath, Faridabad
I am Ashraf Ansari 21 years old and am very thin for last 4 years. Give me some advice that make me healthy.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful
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I am 24 years old men. But am looking skinny unlike other, I want to gain some weight. Can anyone help me. Thank you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 24 years old men. But am looking skinny unlike other, I want to gain some weight. Can anyone help me. Thank you.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
1 person found this helpful

Hii! I am 20years old. My height is 5.11ft. And my weight is 56kg. I want to increase my weight so please give me solution.

DHMS (Hons.)
Homeopath, Patna
Hii! I am 20years old. My height is 5.11ft. And my weight is 56kg. I want to increase my weight so please give me sol...
Hello, U, need to under go the following tips to gain wt> * Go for meditation.to reduce your stress. * Take, plenty of water.* Take, Banana with milk & toast with butter in the break fast.* Take, soybeen, rajama, apples, carrots, papaya,banana, cheese, almonds, walnuts, spinach. *Take your, lunch with two tsfl of ghee on the bread and pulses. * Avoid, dust,smoke, alcohol, smoking. * Homoeo-care** @ Ashawagandha Q-10 drops x 3, with little water. Report, fortnightly.
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