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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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I delivered baby 3 months back. I started my pregnancy with 76 kgs and ended with 88 kgs. Now after 3 months am back to 76 kgs. In my first pregnancy also I lost all my pregnancy weight within 3 months but after I gained all those weight and I couldn't able to reduce that weight. Why this happens and is it going to happen now after second pregnancy also? Is there any solution to not to gain overweight.(Anyways am under control with out taking sweets and oil foods and any high calorie foods)
ACL Surgery is basically Anterior Cruciate Ligament reconstruction, which is carried out for patients suffering from damaged ligaments which can lead to stiffness, pain and decreased mobility among a host of other symptoms and ailments. This kind of surgery aims at repairing the ACL with the use of grafts taken from other parts of the patient’s body. These grafts are used to replace the damaged ligaments.
Read on to know what you can expect in the recovery phase following an ACL surgery.
- Rehabilitation exercises: The rehabilitation process starts right after the surgery when the patient is given muscle strengthening exercises right after being wheeled back into the room from the operation theatre. These exercises will be given to the patient by the doctor or the physiotherapist who will show the correct way to do them and what all to avoid while doing them. Also, a gradual walking program will be started where the patient will first be helped when it comes to walking indoors, and then taken outdoors to practice walking on more natural terrain. Other motions can also be introduced gradually to exercise.
- Crutches: The patient may be asked to use crutches for a while right after the surgery. This is usually done to ensure that the body and the knees are strong enough to support full weight carriage and bearing without putting pressure on the newly operated region. Full weight bearing usually comes about within ten days after the surgery, and until then the patient is asked to take it easy.
- Knee extension: In the first few weeks after the procedure, the patient will experience swelling or inflammation in the area as well as some amount of trepidation when it comes to using the knee extension. The patient will be asked to do ninety degree knee flexicons before graduating to full knee extension gradually. In this phase, right after the surgery, the patient will also be encouraged to gain back control of the quadriceps as well as patellar mobility.
- Swelling: In the first two to three weeks after the surgery, there will be some amount of swelling. Usually, in the first two weeks after the surgery, the focus is on controlling and preventing any undue swelling and inflammation with elevation and ice.
- Strength and confidence: Once the initial three to four weeks are over, the focus will shift towards strengthening the core muscles with running and jogging for short periods. This will also improve the patient’s confidence in the restructured knee.
Ensure that you have a detailed discussion with your caregiver and orthopaedic specialist so that you are mentally prepared for recovery and rehabilitation.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Besides plenty of protein sources available in the market, egg comes in first in biological value and the cheapest source.
Egg is a powerhouse of nutrition, packed with high biological value protein containing all 9 essential amino acids and more than 13 different vitamins and minerals. A medium egg not only contains 6gms of protein but also Vitamin A, B5, B12, B2, Folate, Phosphorus, selenium, decent amounts of Vitamin D, E, K, B6, Calcium, and Zinc.
BV is a measure of the ability of protein present in food to be absorbed and utilised by the human body for protein synthesis.
Eggs are also a rich supply of long-chain omega-3 fatty acids. These are predominantly in the form of docosahexaenoic acid (DHA) which helps with the maintenance of brain function and normal vision. It helps in healthy baby development during pregnancy, healthy skin and hair.
The protein and fat in eggs help sustain your energy levels, keeping you satisfied for longer and assists weight loss.
I'm 27 year women my last period was on 8 May. I had unprotected sex with my husband on 20, then on 26th, 28, 30 may and on 3rd june. I not even had any kind of contraceptive pills. Even though I got my periods on 4th june and my periods lasted only for one day. Is there still a chances of me getting pregnant now should I go for pregnancy test. Please inform. Thank you.
Sex ke dauran sperm vergina se bahr aa jata hai. Iski vajah se pregnancy nii ho pa rhi hai. Iska kya reason hai. Aur female pattern bilkul bhi uttejit ni ho pati jaise hi thora uttejit hona suru hota h waise hi sperm Bahar aa jata h please Hindi me bataiye.
Being flexible is not always about doing splits or doing some random bending. It is about achieving a level of mobility that will not hold you back from doing whatever you are able to do. Most people think that stretching or flexing your muscles and body as the first method to defend you from pain. But if stretching and flexing can be done correctly, it can lengthen one's muscles and give one relief from pains and aches. Stretching is also done to increase the functional range of one's joints and muscles. There are various ways by which one can stretch their muscles. However, the question which looms over here is which is the correct procedure and which is the wrong one.
The Wrong Vs the Right Way: Before discussing about the correct way, let us talk about the various wrong ways in which stretching can be done. The first rule is that if stretching is causing you pain or if it is hurting you, then you are probably taking it too far. A muscle needs to relax as much as possible, if it needs to stretch. If one is stretching so hard that he or she cannot relax then the muscle will not lengthen. Stretching should never be painful.
One should also avoid stretching for an insufficient length of time. Only a few seconds of stretching will not hold the therapeutic effects of stretching.
The following methods are few of the correct ways to stretch:
- Always start with the warm muscles. Warm your muscles by doing some aerobic movement or by applying heat with the help of a warm bath.
- After warming your muscles, monitor your level of discomfort. Let it go once you feel pain.
- Hold any stretch for at least 30 seconds.
Stretching the Correct Muscle: There are muscles, which need to be stretched and there are muscles, which should not be. So getting to know the correct muscles to be stretched is as important as knowing the correct procedure to stretch your muscles. Every muscle, which does not hurt should not be stretched. There are different types of muscles that cause pain like stiff, tight, short muscles and long muscles. Muscles that are tight should only be subjected to stretching. Stretching muscles that are too long is not a good idea.
Using Physiotherapists: Most people who cannot determine which muscle should be stretched and which should not be should consult a physiotherapist. Physiotherapists can quickly and easily diagnose muscular issues. They will also show ways to stretch which are most effective for particular needs.
Stretching should be made a part of one's life. It is a way by which one can become their healthiest self and avoid muscular imbalances.
Leukorrhea is a very common problem among women. It refers to a thin or thick, whitish or yellowish vaginal discharge that may occur in between menstruation cycles or during pregnancy and usually lasts from a few days to weeks.
In most cases, it is nothing to be alarmed about and is considered normal as long as it does not cause irritation, discomfort, odor and itching.
Leokorrhea, however, can also be caused by hormonal changes, particularly due to an increase in estrogen.
A vaginal infection or std, too, may cause leukorrhea, especially if the discharge is yellow or green and accompanied by foul odor.
Other factors that contribute to abnormal discharge are unhygienic conditions such as a tampon left too long in the vagina, and conditions like anemia and diabetes. At times, injury or trauma to the vagina can also trigger leukorrhea.
As already mentioned, leukorrhea in most cases is not a cause for concern. However, if you have a lot of discomfort, consult a doctor.
There are many over-the-counter as well as prescribed medicines to treat leukorrhea. You can also deal with this problem with the help of some simple home remedies.
If you are pregnant, consult your doctor before trying any home remedy for leukorrhea.