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Dr. Padmini Prasad

Gynaecologist, Hyderabad

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Dr. Padmini Prasad Gynaecologist, Hyderabad
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Padmini Prasad
Dr. Padmini Prasad is a renowned Gynaecologist in Secunderabad, Hyderabad. You can consult Dr. Padmini Prasad at Kasturi Pathology Laboratory Tissue Diagnostic Centre in Secunderabad, Hyderabad. Book an appointment online with Dr. Padmini Prasad on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. Find the best Gynaecologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kasturi Pathology Laboratory Tissue Diagnostic Centre

Plot No 2, Beside Syndicate Bank, Laxmi Nagar, Picket-Secunderabad, HyderabadHyderabad Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

If no heart beat of foetus is found What might be the symptoms if its like that. What symptoms can be observed in a pregnant lady at this time. Please explain.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
If no heart beat of foetus is found What might be the symptoms if its like that. What symptoms can be observed in a p...
It's called blighted ovum syndrome, means the nature has made preparation for the fetus to grow in the womb, fetus does get implanted, but there's no growth. It can be a detection at ultrasound done as routine at 12 weeks plus or woman presents with symptoms of miscarriage, like spotting, pain lower abdomen, may be passing few clots, in such a case every doctor would do ultrasound abdomen to make sure about heart beat and growth of fetus before starting treatment to retain pregnancy, if no heart beat is confirmed, treatment is a minor procedure called d and c followed by a cousin of antibiotics for a week.
1 person found this helpful
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I used to have sex regularly. We use withdrawal process. I have missed my period. Bt have done a pregnancy test at home and find it negative. Is there any chances of getting pregnant.

MBBS, DGO, FGO
Gynaecologist, Jalandhar
I used to have sex regularly. We use withdrawal process. I have missed my period. Bt have done a pregnancy test at ho...
Chances of pregnancy with withdrawal method are 15-20 percent, repeat the pregnancy test after about a week. Periods can be delayed due to your overactive thyroid problem also.
1 person found this helpful
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After delivery . First child Cesarean in next baby when will be consume. please tell when we can sex sir thank you.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
hi lybrate user, you should plan for baby after 2years of Caesarean section. you can have intercourse after 2months of the Caesarean section but use some contraceptives.
2 people found this helpful
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Lemon (Neembu) - Reasons Why You Should Use it in Your Diet?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
Lemon (Neembu) - Reasons Why You Should Use it in Your Diet?

A lime may be one of the smallest things when you go shopping for fruits and vegetable shopping, but it is one of the richest. The health benefits that a lime carries are just too many, and it packs in too much of goodness. While the vitamin C is what immediately comes to our mind, there is more to it. Read on to know some of the most common benefits of the small, powerful lemon.

  1. A powerhouse of essential vitamins and minerals: A lime is a source of various vitamins and minerals, including potassium which is essential for heart health, good nerve function, and maintaining blood pressure levels. It also reduces cancer as it contains antioxidants and bioflavonoids.
  2. Fights infection: We all know lime to be very good at fighting cold and cough. Not just that. It even is useful in more severe infections like cholera and E.coli infections. As cholera is transmitted by food, adding lime to foods helps prevent this transmission.
  3. Heart healthy: Lime is rich in antioxidants which keep the arteries healthy and improve blood circulation. They also reduce the buildup of plaque in the walls of the arteries. This also reduces hardening of the arteries, reduces the onset of blood pressure, and improves overall heart health. Including lime peel and lime oil in the diet can provide these benefits.
  4. Drink to your health: Starting the morning with a glass of lime juice (with some honey added to taste) can be the best way to start the day. It provides energy and boosts you to begin the day like nothing else can.
  5. Glowing skin and hair: After squeezing out the juice from the lime, rub the lime onto your face and see the skin glowing. If that sounds not feasible, apply lime oil to your face to keep the skin elastic and youthful. Applying lime to the hair is a natural way to keep the hair shiny and black.
  6. Moving the joints: Uric acid can accumulate in the joints and cause bone pain and discomfort. Citric acid from the lime ensures this uric acid accumulation is reduced, thereby reducing gout and inflammation.
  7. Weight loss: The citric acid is an excellent fat burner, and drinking two glasses of warm lime water per day can show obvious results in a week’s time.
  8. Add fragrance to your food: Lemon oil which is made from the peel can be used as a good flavouring agent to many dishes including curries and pickles. While the tanginess is not considerable like using a full lime, it still gives the fragrance and flavour of a lime.

With these benefits, the next time you go vegetable shopping, don’t forget to throw in a couple of lemons.

9263 people found this helpful

I am 40 years old female. I am suffering fro leukoria from 6 months and have no baby. My uterus is normal said the test reports. Please help me.

DGO, MBBS
Gynaecologist, Pune
At 40 its difficult to conceive. And for your leucorria its better to get a pap smear done and also antibiotic course could be helpful.
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We are trying for baby from last 4 month. My age is 24 years n husband age 28 years we both r healthy. I have regular period with normal pain n bleeding. The gap between two period (both of 1st day) is 33-34 days. We both r take healthy foods. We r regularly intercourse in these day. Til I cnt get conceive. Pz tell me when I get pregnant? Or is there problem with me?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
We are trying for baby from last 4 month. My age is 24 years n husband age 28 years we both r healthy. I have regular...
Hello, You need to track your ovulation with the help of ovulation kits from day 11 onwards daily till it comes positive and then try frequent intercourse as that would be your fertile period and shall increase your chances of pregnancy.
1 person found this helpful
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I have sex one person without condom I do not no she have hiv or not I did checkup after 1 month it come negative my questions is it is possible to come hiv after long time.

MBBS,PGDHS,PGDHIVM
General Physician, Hyderabad
Only pcr test is confirmative test after 1 month. If you hav not done pcr test. Better do western blot test after 3 months.
2 people found this helpful
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How Pregnancy Happens

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
How Pregnancy Happens
How Pregnancy Happens


How pregnancy happens at a glance:

Pregnancy is caused by semen (ejaculate or cum) or pre-cum getting inside the vagina.
You can avoid pregnancy by not having sex or using both condoms and birth control every time you have sex.
Emergency contraception (the morning-after pill) can prevent pregnancy up to five days AFTER unprotected sex.

How do you get pregnant?

Here's what CAN cause pregnancy: semen (ejaculate) or pre-ejaculate (pre-cum ) getting inside the vagina. Most often, this happens from vaginal sex (penis-in-vagina). Less often, it happens when semen gets on the vulva.

Semen comes out of the penis during orgasm, and it's chock full of sperm. Pre-ejaculate (pre-cum) is a much smaller amount of fluid (usually just a few drops) that's sometimes released from the penis before and during sex. It's usually such a small amount that it can be hard to tell if any has come out, but it can have a little bit of sperm in it. The chance of getting pregnant from pre-cum is much less than the chance of getting pregnant from semen, but it still might be possible.

Since guys can't control when pre-cum comes out, and it can happen anytime, you need to put on a condom BEFORE you start having sex and wear it the entire time.

Here's what CAN'T cause pregnancy (unless sperm somehow comes into contact with the vagina or vulva):

kissing
masturbation
body rubbing
oral sex
anal sex

Pregnancy can also happen with the aid of doctors and fertility treatments, like IVF and alternative insemination. People may choose these treatments if they have health conditions that make getting pregnant more difficult, because they are single, because they are in a relationship with another woman, or lots of other reasons. Learn more about fertility treatments.

How can I avoid pregnancy?

There are two ways to avoid pregnancy:

Don't have sex.
Use both a condom AND birth control every time (and the entire time) you have sex.

Can I get pregnant if his penis gets near my vagina but not in it?

Pregnancy can happen when sperm (from cum or pre-cum) gets in the vagina or on the vulva. This usually happens when two people have vaginal (penis-in-vagina) sex.

If sperm comes in contact with the vagina or vulva during body rubbing/dry humping without clothes, there’s a small chance of pregnancy (even if you don't actually have his penis in your vagina).

If you’re concerned about the risk of pregnancy, use birth control like the pill or IUD. And use condoms along with the birth control to reduce the risk of STDs.

If you’re thinking about having vaginal sex, talk about what kind of birth control you want to use with your boyfriend/girlfriend. It’s also a good idea to talk with a parent or another trusted adult, and then visit a doctor, nurse, or health care provider to choose a method and get on birth control. The staff at your local Planned Parenthood health center can help. You can also take our quiz to find out what method of birth control may be best for you.
83 people found this helpful

Doctor, mai ye puchna chahti hu ki Maine ek mango kha liya dekha nahi usme kida tha ki nahi thoda khaane k baad mujhe usme chota sa kida dikh gaya. Mujhe pata nahi ki Maine jitna khaaya usme tha ya nahi kida. Ab mai kya karu? Mujhe koi health problem to nahi hogi?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Doctor, mai ye puchna chahti hu ki Maine ek mango kha liya dekha nahi usme kida tha ki nahi thoda khaane k baad mujhe...
Nahi apko koi health problem nahi hogi. Apki body keede ko nikal degi jab aap toilet jate hain. Jyada se jyada aapko lose motions honge jis se koi b kitanu bahar aa jata hai.
4 people found this helpful
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We are couples and we are in a relationship from past 5-6 years. Few days ago we had sex. But unfortunately there was a contraceptive failure. She took unwanted 72 next day. But we are very afraid. Is there any chance of getting pregnancy even after taking medicine on time. If she conceives then what will be the safe time period for abortion.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
We are couples and we are in a relationship from past 5-6 years. Few days ago we had sex. But unfortunately there was...
Hi if you have taken emergency contraceptive on time then chances of pregnancy are minimal. If she misses her periods then pls get a urine pregnancy test done. Upt should be done after 7 days of missing period. Incase its positive then visit your gynaecologist at the earliest. Incase its negative. Repeat test after few days. Note: unwanted 72 may delay periods. Periods are often delayed due to stress (fear of pregnancy) if you have any doubts please contact me online.
1 person found this helpful
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I recently got married before 6 months, but till now my spouse did nt got pregnant pls suggest me the best way to get her pregnant.

MD
Gynaecologist, Mumbai
I recently got married before 6 months, but till now my spouse did nt got pregnant pls suggest me the best way to get...
The fertile period is day 12 to 16 in a regular cycle if no response it is time to get both partners investigated proprly.
1 person found this helpful
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Hi, I don't want to keep the pregnancy, as the first one was before one year and half months. But I checked now pregnancy is already one month and 20 days. Please advice any medicine available for unwanted pregnancy or advice for other option. Which will easiest way.

M.Ch - Urology, MS, MBBS
Urologist, Dehradun
Hi,
I don't want to keep the pregnancy, as the first one was before one year and half months. But I checked now pregn...
Better continue the pregnancy. Dont go for abortions now. In future you dont know what complications can occur.
7 people found this helpful
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Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
This hot season prefer cold soup instead of warm. You can try cucumber lemon coriander soup or beetroot capsicum tomato soup. Add oregano n basil for that antioxidant punch.
29 people found this helpful

I am a polysystic ovarian patient. Is there any chance to get conceived. I have take pills to periods. Does it affect badly for the baby.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment AGNUS CASTUS Q ( Dr.Reckeweg) 15 drops in 20 ml fresh water 3 times daily PULSATILLA NIG 30 ( Dr.Reckeweg) 1 drop daily night direct on tongue. Follow this for 2 months nd report me thereafter Step to follow Stay stress free Morning brisk walk Take nutritious diet consissting of fruits ,salads nd green leafy vegetables drink lots of water Drink 2 glass milk daily Take a good antioxidant tab daily .ANTOXID ( Dr.Reddys ) from a allopathic drug store
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CLEAN YOUR UNDIGESTED FOODS AND ALLIED THINGS IN STOMACH

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
CLEAN YOUR UNDIGESTED FOODS AND ALLIED THINGS IN STOMACH
Drink 2 ltrs water in morning.
Put a finger in mouth to initiate vomiting.
Vomit all water taken the undigested particles will also come out.
Sit in a table while doing this otherwise you will get vertigo.
Its a yoga exercise to get healthy.
You can also do this if over eating / food poison occur.
235 people found this helpful

Everything You Want To Know About Endometriosis

FRCOG (LONDON) (Fellow of Royal College of Obstetricians and Gynaecologists), CCT (Lon), DNB (Obstetrics and Gynecology), MD
Gynaecologist, Mumbai
Everything You Want To Know About Endometriosis

Endometriosis is an often painful disorder in which tissue that normally lines the inside of your uterus — the endometrium — grows outside your uterus. Endometriosis most commonly involves your ovaries, fallopian tubes and the tissue lining your pelvis. Rarely, endometrial tissue may spread beyond pelvic organs.

With endometriosis, displaced endometrial tissue continues to act as it normally would — it thickens, breaks down and bleeds with each menstrual cycle. Because this displaced tissue has no way to exit your body, it becomes trapped. When endometriosis involves the ovaries, cysts called endometriomas may form. Surrounding tissue can become irritated, eventually developing scar tissue and adhesions — abnormal bands of fibrous tissue that can cause pelvic tissues and organs to stick to each other.

Endometriosis can cause pain — sometimes severe — especially during your period. Fertility problems also may develop. Fortunately, effective treatments are available.

Symptoms

The primary symptom of endometriosis is pelvic pain, often associated with your menstrual period. Although many women experience cramping during their menstrual period, women with endometriosis typically describe menstrual cramp that's far worse than usual. They also tend to report that the pain increases over time.

Common Signs and Symptoms of Endometriosis may include:

  • Painful periods (dysmenorrhea). Pelvic pain and cramping may begin before your period and extend several days into your period. You may also have lower back and abdominal pain.

  • Pain with intercourse. Pain during or after sex is common with endometriosis.

  • Pain with bowel movements or urination. You're most likely to experience these symptoms during your period.

  • Excessive bleeding. You may experience occasional heavy periods (menorrhagia) or bleeding between periods (menometrorrhagia).

  • Infertility. Endometriosis is first diagnosed in some women who are seeking treatment for infertility.

  • Other symptoms. You may also experience fatigue, diarrhea, constipation, bloating or nausea, especially during menstrual periods.

The severity of your pain isn't necessarily a reliable indicator of the extent of the condition. Some women with mild endometriosis have intense pain, while others with advanced endometriosis may have little pain or even no pain at all.

Endometriosis is sometimes mistaken for other conditions that can cause pelvic pain, such as Pelvic Inflammatory Disease (PID) or ovarian cysts. It may be confused with irritable bowel syndrome (IBS), a condition that causes bouts of diarrhea, constipation and abdominal cramping. IBS can accompany endometriosis, which can complicate the diagnosis.

When to see a doctor

See the doctor if you have signs and symptoms that may indicate endometriosis.

Endometriosis can be a challenging condition to manage. An early diagnosis, a multidisciplinary medical team and an understanding of your diagnosis may result in better management of your symptoms.

Causes

Although the exact cause of endometriosis is not certain, possible explanations include:

  • Retrograde menstruation. In retrograde menstruation, menstrual blood containing endometrial cells flows back through the fallopian tubes and into the pelvic cavity instead of out of the body. These displaced endometrial cells stick to the pelvic walls and surfaces of pelvic organs, where they grow and continue to thicken and bleed over the course of each menstrual cycle.

  • Transformation of peritoneal cells. In what's known as the "induction theory," experts propose that hormones or immune factors promote transformation of peritoneal cells — cells that line the inner side of your abdomen — into endometrial cells.

  • Embryonic cell transformation. Hormones such as estrogen may transform embryonic cells — cells in the earliest stages of development — into endometrial cell implants during puberty.

  • Surgical scar implantation. After a surgery, such as a hysterectomy or C-section, endometrial cells may attach to a surgical incision.

  • Endometrial cells transport. The blood vessels or tissue fluid (lymphatic) system may transport endometrial cells to other parts of the body.

  • Immune system disorder. It's possible that a problem with the immune system may make the body unable to recognize and destroy endometrial tissue that's growing outside the uterus.

Risk factors

Several factors place you at greater risk of developing endometriosis, such as:

  • Never giving birth

  • Starting your period at an early age

  • Going through menopause at an older age

  • Short menstrual cycles — for instance, less than 27 days

  • Having higher levels of estrogen in your body or a greater lifetime exposure to estrogen your body produces

  • Low body mass index

  • Alcohol consumption

  • One or more relatives (mother, aunt or sister) with endometriosis

  • Any medical condition that prevents the normal passage of menstrual flow out of the body

  • Uterine abnormalities

Endometriosis usually develops several years after the onset of menstruation (menarche). Signs and symptoms of endometriosis end temporarily with pregnancy and end permanently with menopause, unless you're taking estrogen.

Complications

Infertility

The main complication of endometriosis is impaired fertility. Approximately one-third to one-half of women with endometriosis have difficulty getting pregnant. Endometriosis may obstruct the tube and keep the egg and sperm from uniting. But the condition also seems to affect fertility in less-direct ways, such as damage to the sperm or egg. Inspite of this, many women with mild to moderate endometriosis can still conceive and carry a pregnancy to term. Doctors sometimes advise women with endometriosis not to delay having children because the condition may worsen with time.

Ovarian cancer

Ovarian cancer does occur at higher than expected rates in women with endometriosis. Although rare, another type of cancer — endometriosis-associated adenocarcinoma — can develop later in life in women who have had endometriosis.

Diagnosis: To diagnose endometriosis and other conditions that can cause pelvic pain, the doctor will ask you to describe your symptoms, including the location of your pain and when it occurs.

Tests to check for physical clues of endometriosis include:

  • Pelvic exam. During a pelvic exam, the doctor manually feels (palpates) areas in your pelvis for abnormalities, such as cysts on your reproductive organs or scars behind your uterus. Often it's not possible to feel small areas of endometriosis, unless they've caused a cyst to form.

  • Ultrasound. A transducer, a device that uses high-frequency sound waves to create images of the inside of your body, is either pressed against your abdomen or inserted into your vagina (transvaginal ultrasound). Both types of ultrasound may be done to get the best view of your reproductive organs. Ultrasound imaging won't definitively tell the doctor whether you have endometriosis, but it can identify cysts associated with endometriosis (endometriomas).

  • Laparoscopy. Medical management is usually tried first. But to be certain you have endometriosis, the doctor may advise a surgical procedure called laparoscopy to look inside your abdomen for signs of endometriosis.

While you're under general anesthesia, the doctor makes a tiny incision near your navel and inserts a slender viewing instrument (laparoscope), looking for endometrial tissue outside the uterus. He or she may take samples of tissue (biopsy). Laparoscopy can provide information about the location, extent and size of the endometrial implants to help determine the best treatment options.

Treatment for endometriosis is usually with medications or surgery. The approach you and the doctor choose will depend on the severity of your signs and symptoms and whether you hope to become pregnant.

Generally, doctors recommend trying conservative treatment approaches first, opting for surgery as a last resort.

Pain medications

The doctor may recommend that you take an over-the-counter pain reliever, such as the nonsteroidal anti-inflammatory drugs (NSAIDs) ibuprofen (Advil, Motrin IB, others) or naproxen (Aleve, others), to help ease painful menstrual cramps.

If you find that taking the maximum dose of these medications doesn't provide full relief, you may need to try another approach to manage your signs and symptoms.

Hormone therapy

Supplemental hormones are sometimes effective in reducing or eliminating the pain of endometriosis. The rise and fall of hormones during the menstrual cycle causes endometrial implants to thicken, break down and bleed. Hormone medication may slow endometrial tissue growth and prevent new implants of endometrial tissue.

Hormone therapy isn't a permanent fix for endometriosis. You could experience a return of your symptoms after stopping treatment.

Therapies used to treat endometriosis include:

  • Hormonal contraceptives. Birth control pills, patches and vaginal rings help control the hormones responsible for the buildup of endometrial tissue each month. Most women have lighter and shorter menstrual flow when they're using a hormonal contraceptive. Using hormonal contraceptives — especially continuous cycle regimens — may reduce or eliminate the pain of mild to moderate endometriosis.

  • Gonadotropin-releasing hormone (Gn-RH) agonists and antagonists. These drugs block the production of ovarian-stimulating hormones, lowering estrogen levels and preventing menstruation. This causes endometrial tissue to shrink. Because these drugs create an artificial menopause, taking a low dose of estrogen or progestin along with Gn-RH agonists and antagonists may decrease menopausal side effects, such as hot flashes, vaginal dryness and bone loss. Your periods and the ability to get pregnant return when you stop taking the medication.

  • Progestin therapy. A progestin-only contraceptive, such as an intrauterine device (Mirena), contraceptive implant or contraceptive injection (Depo-Provera), can halt menstrual periods and the growth of endometrial implants, which may relieve endometriosis signs and symptoms.

  • Danazol. This drug suppresses the growth of the endometrium by blocking the production of ovarian-stimulating hormones, preventing menstruation and the symptoms of endometriosis. However, danazol may not be the first choice because it can cause serious side effects and can be harmful to the baby if you become pregnant while taking this medication.

Conservative surgery

If you have endometriosis and are trying to become pregnant, surgery to remove as much endometriosis as possible while preserving your uterus and ovaries (conservative surgery) may increase your chances of success. If you have severe pain from endometriosis, you may also benefit from surgery — however, endometriosis and pain may return.

The doctor may do this procedure laparoscopically or through traditional abdominal surgery in more extensive cases.

Assisted reproductive technologies

Assisted reproductive technologies, such as in vitro fertilization (IVF) to help you become pregnant are sometimes preferable to conservative surgery. Doctors often suggest one of these approaches if conservative surgery doesn't work. If you wish to discuss about any specific problem, you can consult a gynaecologist.

2750 people found this helpful

My sister is 39 years old. She had her last period on 26/03/2017. She had unprotected sex on 13/05/2017 and a slight brown discharge was visible. She presumed it was periods, but even after 2 days the bleeding did not start. Can she be pregnant.

BHMS
Homeopath, Mumbai
My sister is 39 years old. She had her last period on 26/03/2017. She had unprotected sex on 13/05/2017 and a slight ...
Still her period date is 26! It's very early to assume pregnancy! If you planning for pregnancy than weight till 27! Than do put! If not planning do put and confirm now!
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How to get sovle piles after pregnancy please doc tell me what should I have to do please tell me

MS - Obstetrics and Gynaecology
Gynaecologist, Agra
How to get sovle piles after pregnancy please doc tell me what should I have to do please tell me
Helo lybrate-user. please apply hadensa cream over your anus. Also apply little cream inside the anus. Apply thrice a day. Initially you may feel irritation for 5 mins and then it will settle down. Use it for 5 days do not apply much pressure when in toilet. Avoid spicy food I am sure you ll feel lot better gd wishes Dr. mukul.
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Benefits Of Lemon Tea in hindi - लेमन टी के फायदे

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Benefits Of Lemon Tea in hindi - लेमन टी के फायदे

आजकल चाय कॉफ़ी में कई वेरायटी इस्तेमाल की जाने लगी है और सबसे अच्छी बात ये है कि इनका स्वाद लाभ और स्वास्थ्य लाभ नार्मल चाय कॉफ़ी के मुकाबले ज्यादा बेहतर है । अक्सर चाय में ही तमाम तरह की चाय बना लेते हैं हम लोग पर इन नइ वेरायटी की कुछ स्वास्थ्य वर्धक चाय की किस्म न सिर्फ स्वास्थ्य के नजरिये से बेहतरीन हैं बल्कि कम खरचेलू और बनाने में भी आसान है । तो आज उन्ही गुणकारी चाय में से एक अहम नाम निम्बू चाय यानी लेमन टी की ही बात करते हैं जो अपने फायदों के लिए मशहूर है और कई लोगों की तो फेवरेट चाय भी है ।
नींबू को अक्सर हम अपने भोजन में सलाद के रूप में लेते हैं। इतना ही नहीं गर्मीयों के दिनों में नींबू पानी के सेवन से हमारी थकान मिटती है साथ ही हम चुस्त और उर्जावान भी हो जाते हैं।  ठीक इसी तरह से नींबू की चाय आपको एैसे फायदे दे सकती है जिनके बारे में शायद आपको अभी तक पता भी न हो। सेहत को बनाने के लिए नींबू महत्वपूर्ण भूमिका निभाता है। और निम्बू की चाय के लिए कहना ही बनता है की स्वास्थ्य भी सेहत भी ।

आइए सबसे पहले हम जानते हैं नींबू चाय बनाने का तरीका। और फिर नींबू चाय के फायदे।
लेमन टी बनाने की विधि

  • सबसे पहले एक गिलास में पानी लें। 
  • अब इसे पात्र में डाले और थोड़ी देर के लिए उबाले। 
  • अब इसमें थोड़ी मात्रा में चाय की पत्ती और शक्कर डालें, और थोड़ा सा उबाले। 
  • आप चाहें तो इस में एक दो लौंग , इलायची भी डाल सकते हैं । दो - तीन  तुलसी के पत्ते भी। काला नमक भी ।
  • अब इसमें नींबू का रस डाले और इसे एक कप या गिलास में छान लें। और लो अब आप की चाय तैयार और  अब आप इसे पीकर स्वादिष्ट चाय आनंद ले सकतें हैं ।

ध्यान रखें :- नीबू की चाय में कभी दूध न डालें
यदि आप खाना खाने के 1 घंटे पहले लेमन टी को पीते हैं तो इससे आपकी खाने की भूख बढ़ती है और यदि खाना खाने के बाद लेमन टी का सेवन करने से खाना पचता है। यानि दोनों ही तरीकों से लेमन टी लेने से आपकी सेहत अच्छी रहती है।
प्राकृति ने नींबू को अच्छी सेहत के लिए बनाया है। नींबू का प्रयोग आप अधिक से अधिक करें। नींबू की चाय से आप कई बीमारियों से मुक्त हो सकते हो साथ ही साथ लंबी उम्र तक जी सकते हो। इसलिए जरूरी है कि आप अपनी सुबह की शुरूआत लेमन टी से ही करें।

तो अब जानते हैं नींबू चाय के सेहत सुधारने वाले गुण

1. दिमाग करे दुरुस्त
नींबू की चाय पीने से दिमाग की तंत्रक्रियाएं शांत होती है। और दिमाग शीतल रहता है। जिससे आप अपने काम सोच समझ में मेंटल एक्टिविटी में खुदको बेहतर पाएंगे।

2. त्वचा में निखार लाए
 जैसे की हम सभी जानते है की निम्बू के रस में विटामिन सी होता है जो की हमारे स्किन के लिए बहुत ही फायदेमंद होता है यह हमारे स्किन पर ग्लो लाता है | इसलिए आप अपनी त्वचा पर निखार लाना चाहते है तो दिन में कभी भी एक बार लेमन टी की चुस्की जरूर लें । 

3. सिर दर्द मिटाए
लेमन टी पीने से सिर दर्द कम होता है। साथ ही यह शरीर में होने वाली सामान्य कमजोरी को भी दूर करती है लेमन टी।

4. दिल की सेहत के लिए फायदेमंद
हाल ही में हुए अघ्धयन में इस बात का पता चला की लेमन टी के सेवन से काफी हद तक दिल संबंधी रोगों को रोका जा सकता है। लेमन टी में मौजूद सिंअवदवपके शरीर की सूजन को कम करती है। जिन लोगों को खून का थक्का नहीं जमता उन्हें भी लेमन टी पीनी चाहिए।
हृदय रोगों में तो बेहद असरकारी प्राकृतिक दवा है लेमन टी। लेमन टी दिल पर जमी हुई गंदगी को निकाल कर साफ करती है जिससे हृदय को लगने वाला संक्रमण खत्म हो जाता है।
नींबू की चाय इंसुलिन की गतिविधि में सहायता करती है। यह शरीर में चीनी के जरिए यानि ग्लूकोज से उर्जा का उत्पादन कराने में महत्वपूर्ण भूमिका निभाती है।

5. दिमाग की थकान में लेमन टी
 दरसल नींबू की गंध हमारे दिमाग को साफ कर के हमारे मूड को ताजा कर हमारे दिमाग में चुस्ती और फुर्ती को दुबारा लाने में काफी मदद करता है | इसलिए यदि आप कोई काम करते करते थक गए है और काफी तनाव महसूस कर रहे हों तो बस एक कप लेमन टी पिएं फिर महसूस करे  वही ताजगी जिससे आपका मूड बन जाएगा।क्योंकि यह चिंता या तनाव को उर्जा में बदल देती है।

6. पेट के लिए फायदेमंद
पेट से संबंधित बीमारियों के लिए लेमन टी किसी दवा से कम नहीं है। लेमन टी के नियमित सेवन से आपका पाचन तंत्र ठीक रहता है।

7. गले के लिए लाभदायक
लेमन टी सेहत के लिए काफ़ी लाभदायी है । ग्रीन टी गले की सूजन गले मे जलन या गला खराब जैसे कई प्रॉब्लम्स के लिए आयुर्वेदिक गुणकारी घरेलू नुस्ख़ा साबित हुआ है।

8. उर्जावान बनाती है
आप भी सुबह की शूरूआत नींबू की चाय से कर सकते हो। यह दूसरी चायों से बेहद सुरक्षित और उर्जावान होती है। जिससे आप दिनभर खुदको एनरजेटिक महसूस करेंगे।

9. बदबू दूर करने के लिए
 यदि आपके हाथों में बदबू आ रही हो तो आप नींबू की चाय से भी हाथों को धो सकते हो। इससे हाथों से बदबू चली जाती है।

10. वजन घटाने में असरदार
अगर आप मोटापे का शिकार हैं तो नार्मल चाय पीने की बजाए नींबू वाली चाय पीजिये। नींबू की चाय पेट को भी साफ करता है और शरीर से गंदगी को भी बाहर निकालती है। तो अगर आपको वजन कम करना है और स्‍वस्‍थ्‍य रहना है तो नींबू की चाय बना कर रोज सुबह पियें। 
पर ध्यान रहे  जिन लोगों को अल्सर की परेशानी हो वे नींबू का या निम्बू की चाय का सेवन न करें।
 

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