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Dr. Padmini Chowdary

Ayurveda, Hyderabad

Dr. Padmini Chowdary Ayurveda, Hyderabad
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Padmini Chowdary
Dr. Padmini Chowdary is a popular Ayurveda in Banjara Hills, Hyderabad. You can meet Dr. Padmini Chowdary personally at Sanjanaas Care - Health, Beauty & Style in Banjara Hills, Hyderabad. You can book an instant appointment online with Dr. Padmini Chowdary on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mari sanse jaldi se fulne lagti h maine medicene li pr fayayda nhi hua. Ab mujhe kya karna chaye

BAMS, MD Ayurveda
Sexologist, Lonavala
you should regularly chew some ginger pieces in order to get rid of this breathlessness problem or you can make ginger as a part of your diet
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My digestion system is not functioning properly. What precautions should I take for further damage? How I can improve my digestive system's strength?

MBBS
General Physician, Mumbai
My digestion system is not functioning properly. What precautions should I take for further damage? How I can improve...
Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water.
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Sleep Deprivation Can Cause High Blood Pressure Is Your Sleep Deprivation Causing High Blood Pressure?

C.S.C, D.C.H, M.B.B.S
General Physician,
Is Sleep Linked to Hypertension?

The link between sleep and hypertension is well-known. Studies have examined the effects of sleep deprivation on healthy volunteers and have examined the sleep patterns of people with hypertension, producing data that suggest adequate sleep may reduce risk. good cardiovascular health. Data from several studies show that people who sleep less than six hours each night are 20% more likely to develop high blood pressure.One night of inadequate sleep in patients with hypertension has been shown to result in elevated blood pressure throughout the next day.

Average sleep times have declined

Our modern society runs 24 hours a day, and many of us curtail sleep time to keep up. From an average sleep duration of 8 to 9 hours in 1960, our national sleep duration has dropped to 6.9 to 7 hours. Many people try to get by on five to six hours of sleep nightly, a habit that may be contributing to serious long-term health conditions.

What happens when you sleep?

Sleep is restorative, most people agree. We usually don’t question why, but the fact is that the circadian rhythms of sleep regulate our nervous system and the hypothalamic-pituitary-adrenal axis, two critical body systems that keep our bodies in healthy balance. During sleep, normal people should experience a drop in blood pressure of about 15 points, on average. This reduces the work of your heart.

The Autonomic Nervous System and “Fight or Flight” Response

Sleep regulates the autonomic nervous system, that part of the nervous system that modulates the “fight or flight response.” This evolutionary response causes changes in many bodily functions that at one time were useful to provide an edge against predators.A constant state of preparedness from inappropriate activation of this response results in harmful stress on the body.

When the sympathetic nervous system is stimulated, blood vessels are constricted to deliver blood to vital organs like the brain and heart, increasing blood pressure. The “fight or flight” response is also associated with changes in glucose metabolism and an increased risk of insulin-resistant diabetes.

Cortisol, Adrenaline, and the Hypothalamic-Pituitary Axis

The primary hormones regulated by the pituitary and hypothalamus during sleep are adrenaline and cortisol, released by the adrenal gland. Adrenaline is a potent hormone that has a direct effect on blood pressure, mediated by constriction of the arteries. When your adrenaline levels remain high during the night, it can result in sustained hypertension.

Cortisol is a “stress hormone” that is highest in the morning and reaches a nadir between midnight and four AM. Lack of sleep can result in significant disruption of the cycle, subjecting your body to unnecessary stress responses and fatigue that are as damaging to your health as poor diet or lack of exercise.

When you awaken in the morning, your body typically experiences a 50% rise in cortisol level as your body prepares for the stress of a new day. Studies show that waking up early in the morning increases the cortisol response, an effect that is pronounced in people who are facing chronic stress and worry. Cortisol levels usually decline throughout the day, but in people who suffer from sleep loss, cortisol levels increase in the early evening, preventing natural recovery from the day and preparation for a restful night. In addition to lowered immunity, impaired glucose tolerance, and increased craving for carbohydrates, sleep deprivation is associated with elevated estrogen levels, decreased alertness, and poor concentration.

Sleep and Thyroid Hormone

Sleep loss also increases the amount of thyroid hormone in people who are not getting enough rest. People with elevated thyroid hormone have both increased blood pressure and cardiac output, putting unneeded stress on the heart.

Sleep, Obesity, and Hypertension

Sleep deprivation increases appetite by disturbing the regulation of leptin and ghrelin, two hormones that modulate appetite. Sleep deprivation alters your body’s ability to regulate the need for calories, resulting in over-eating and obesity, also linked to increased risk of hypertension.

Caffeine and Hypertension

Many of us use caffeine to remain alert when we haven’t slept well, a habit that causes dramatic increases in blood pressure. The mechanism for elevation of blood pressure after drinking a caffeinated beverage is not completely understood. Some researchers think caffeine may stimulate the adrenal gland to release adrenaline, a hormone with direct effects on blood pressure. It may block hormones that keep the arteries relaxed.

Obstructive Sleep Apnea

People who have obstructive sleep apnea (OSA) have multiple episodes during the night in which they stop and restart breathing. This disorder usually affects middle-age to older adults, but it can occur in patients of any age, particularly people who are overweight. People with OSA typically have high blood pressure, particularly on awakening, when their blood pressure should be at its lowest point. Symptoms of OSA include daytime sleepiness, loud snoring, morning headache, and difficulty concentrating during the day. They may be observed gasping suddenly during the night before returning to sleep.

Are You Getting Enough Sleep?

Sleep is critical for maintenance of your health. If you work shifts or curtail your sleep to accomplish multiple tasks, you are at risk for hypertension that can be difficult to treat. Measure your blood pressure in the morning. It should be at its lowest level and if it’s elevated, you should see your doctor in addition to consideration of lifestyle changes to prevent progression of medical problems associated with hypertension and sleeplessness. If you have symptoms of obstructive sleep apnea, there are effective treatments available.
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I am 16 year old male and my height is less compared to my friends. I have been exercising since 4 months and taking proper diet, but I see no improvement in me .what should I do?

BHMS
Homeopath, Ahmedabad
I am 16 year old male and my height is less compared to my friends. I have been exercising since 4 months and taking ...
take homeopathic treatment from our center.you will definitely get results with our medicines.also do stretching excercises regularly for better results.
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I am 27 yrs old male and I have a shoulder and neck pain for last 8 months. What should I do?

MBBS, cc USG
General Physician, Gurgaon
Hello, follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying go for cervical X ray AP and lateral and review with reports Consult Physician for Further Management
3 people found this helpful
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Hii Doctor. For the last 3 days daily m suffering from uneasiness and vomiting at night. Even hvng pain at right end corner of my stomach at intervals. Even hvng severe backpain every time. Even for last one to two months m hvng pain in breast bone or upper left side at intervals.

MS - Orthopaedics
Orthopedist, Chennai
Hii Doctor. For the last 3 days daily m suffering from uneasiness and vomiting at night. Even hvng pain at right end ...
Hello, for these acute symptoms it will be prudent to meet the nearest physician, since these symptoms have to be understood and will require an examination by the doctor.
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I m 21 years old. I have joined gym but not gaining wait much. What should I do gain a wait. Should I use protein which protein is suitable for me I have tried xxx protein it worked good but the gaines weight is lose within a month.

BAMS
Ayurveda, Ambala
I m 21 years old. I have joined gym but not gaining wait much. What should I do gain a wait. Should I use protein whi...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Hello, I am 23 years old. My problem is I do not feel hungry and at this age I am really too much thin and my weight is about to 45. So how can I gain some weight.

BHMS
Homeopath, Faridabad
Hello, I am 23 years old. My problem is I do not feel hungry and at this age I am really too much thin and my weight ...
Hello, Gaining weight is a slow process which requires patience and dedication! get your blood tested (empty stomach) for – CBC, ESR, AEC, Sputum examination, Urine (R & M) and Stool examination (R & M) done. The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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I am diabetic my last sugar test report was about 264 post lunch since than my endocrinologist has changed the dosage of my tablets, Now I am using 1.Glimestar M2 (morning 1 tab and evening 1/2 tablet) Today from the mrng I am feeling numbness at my right hand little finger to till now. What could be the reason?

BHMS
Homeopath, Secunderabad
I am diabetic my last sugar test report was about 264 post lunch since than my endocrinologist has changed the dosage...
It might be a temporary symptom, so don't worry. Get back to your doctor, (it may me due to uncontrolled diabetes, peripheral neuropthy.) be regular in taking your medications and add some physical activity so that your sugar control balances efficiently. See that you eat something before and after the activity. Increase your activity level in a graded manner according to your convenience.
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How to get rid of acne from my body that I get because of intense heat because I travel alot outside?

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
How to get rid of acne from my body that I get because of intense heat because I travel alot outside?
Good personal hygiene. Use erytop cream cucumber wash apply banana skin peel inside out. Consult for cure diet nutritional programmes.
1 person found this helpful
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I don't get the urge to have sex with my husband. We have been married for 12yrs. I love him a lot but still I don't get that urge & as a result we have been fighting a lot. I have got so much depressed due to all this that I have tried to kill myself. Please help

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Don't get depressed. Depression can affect the sexual life in adverse manner. Consult your doctor to find the actual cause and get the solution and lead a happy life. All the best.
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My blood pressure score is 95 and 140. Is it high bp score? If yes, what can I do?

Cardiologist, Ahmedabad
My blood pressure score is 95 and 140.
Is it high bp score?
If yes, what can I do?
Bp 140 systolic and 95 diastolic. Diastolic bp is high and you need to measure your bp 2-3 times a week and get back with bp measurement start walking restrict salt thanks.
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After my first sex, my periods date is gone but periods not coming, I use safe sex so no chances for pregnancy, I don't know what's the exact problem please help me.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
After my first sex, my periods date is gone but periods not coming, I use safe sex so no chances for pregnancy, I don...
Contraceptive pills sometimes delay the periods or some stress, anxiety can also delay it. So relax!
1 person found this helpful
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Hi I am very thin physically. As my friend told me that there are many mass gainer product but they effect body as well as in sex. Tell me what to do.

BHMS
Homeopath, Faridabad
Hi I am very thin physically. As my friend told me that there are many mass gainer product but they effect body as we...
Hello, Don't worry, although gaining weight is a slow process which requires patience and dedication, but you will gain weight gradually with homoeopathic medicines and improving your lifestyle. It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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Cervical Exercises

BPTh/BPT
Physiotherapist, Delhi
Cervical Exercises

To improve cervical spondylitis start with physiotherapy treatment and cervical exercises.

1 person found this helpful

I am 22 yrs old and I have hairfall problem. My hair is getting thin and falling. Do you suggest any diet change to stop this.

bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Meerut
I am 22 yrs old and I have hairfall problem. My hair is getting thin and falling. Do you suggest any diet change to s...
You should take hairbless 1od for 6 month and do massage with Maha Bhirangraj oil daily at night and please avoid junk food don't use shampoo daily
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What is the reason of the pimples caused in the summers. The seem to be mostly red like rashes how can they be cured.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What is the reason of the pimples caused in the summers. The seem to be mostly red like rashes how can they be cured.
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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I have too much pimple on may face and back. Which really makes me tensed. What should I do for this ?

Advanced Aesthetics
Ayurveda, Gulbarga
I have too much pimple on may face and back. Which really makes me tensed. What should I do for this ?
? The body is unable to remove toxins through excretion leading to contamination of the bloodstream. This can be due to: o Constipation o Irregular bowel movement o Irregular meal timings o Excess starch, sugar, oil and fat consumption Symptoms to look for: ? Whiteheads ? Blackheads ? Pimples ? Red and itchy rashes Natural home remedy using garlic: 1. Garlic contains allicin, which is a natural antibiotic 2. Take 2-3 garlic cloves 3. Crush them to make a paste 4. Apply this paste on the affected parts of the skin 5. For sensitive skin, mix yogurt in the garlic paste before applying Natural home remedy using garlic: 1. Consume three cloves of garlic everyday for 1 month Natural home remedy using coriander leaves and turmeric powder: 1. Take a handful of washed coriander leaves 2. Crush them finely 3. Place the paste on a sieve and press to extract the juice 4. Add a pinch of turmeric powder 5. Mix well 6. Apply this mixture on the face every night
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My hairs are becoming white at a very fast rate. And also very much hair fall. Give some suggestion.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take lycopodium 30 / 1 dose in morning / 7 days buy german medicine mixed fruit juice daily 2 times dry coco nut daily milk cream daily 2 boiled eggs daily morning report me after 7 days Nutritional shampoo and some drink enriched with vit b12.
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