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Dr. Padmaja

Physiotherapist, Hyderabad

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Dr. Padmaja Physiotherapist, Hyderabad
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Padmaja
Dr. Padmaja is a trusted Physiotherapist in Dilsukhnagar, Hyderabad. You can meet Dr. Padmaja personally at Padmaja Physiotherapy Clinic in Dilsukhnagar, Hyderabad. You can book an instant appointment online with Dr. Padmaja on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Padmaja Physiotherapy Clinic

6-1-38, Dilsukh Nagar, Near Santhoshimatha TempleHyderabad Get Directions
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I am a female of 35 year I have pain in lower part of backbones from last 4 months. please solve my problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a female of 35 year I have pain in lower part of backbones from last 4 months. please solve my problem.
Sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I have a back pain and also have weakness since 2 months so what should I do for relief so that I will be all right.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have a back pain and also have weakness since 2 months so what should I do for relief so that I will be all right.
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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Sir my ankle was injured I use medicine but could not work. I goto sleep for very pain how can I do doctor. Please help.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir my ankle was injured I use medicine but could not work. I goto sleep for very pain how can I do doctor. Please help.
Pain in the foot, ankle and stiffness of the lower leg is due to constant pain and that makes the leg to have less blood circulation due to less movements and that becomes rigid for which doing hot water fermentation will help and also mcr chappals can be used to feel relaxed and comfortable along with lumbosacral belt to improve the abdominal muscle tone.
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Yesterday, when I was playing cricket. My hand is broken. I can't move my shoulder properly. Please suggest me what can I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Yesterday, when I was playing cricket. My hand is broken. I can't move my shoulder properly. Please suggest me what c...
Immediately take the help of a bone specialist so that XRAY be taken of your hand and shoulder and necessary steps be taken.
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I am suffering from knee pain since 2 weeks as I suffered form calf muscle cramp As I'm a regular player of volleyball I hope of positive medication.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
I am suffering from knee pain since 2 weeks as I suffered form calf muscle cramp As I'm a regular player of volleybal...
Take enough fluids esp coconut water (to correct any electrolyte imbalance) esp post your volleyball session. And get the knee checked by a physiotherapist as you may have sprained a lig.
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I am 17 years old and I have 80 kg weight and I think I have knock knees. If I lose my weight can the knock knees be cured.

DHMS (Hons.)
Homeopath, Patna
I am 17 years old and I have 80 kg weight and I think I have knock knees. If I lose my weight can the knock knees be ...
Hello, •Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to enshape your whole body.    •Take, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell.  •  Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells.     •Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly to check knock knee.     •opt staircase, instead of a lift in your office.    •Take, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.     •Take, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintaing 1300-1600 calories through dietary  regulation.      •consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in the night. TaKe, Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Take, care.
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Hello sir, I am suffering from back pain from last 2 weeks. The pain occurs mostly when I sleep. It becomes unbearable if I sleep more than 4-5 hours. Could you please guide me who should I consult first or the solution for this. Thanks

BPTh/BPT
Physiotherapist, Bhopal
Get an x ray and consult a physiotherapist for he will evaluate and tell you what the condition is, and plan the management accordingly.

Two months I have a back pain and headache I have take a medicines but no reaction.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Two months I have a back pain and headache I have take a medicines but no reaction.
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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My lower back is always pain. In digital ultra sound nothing serious. So why pain is always there.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My lower back is always pain. In digital ultra sound nothing serious. So why pain is always there.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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