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Balloon Angioplasty Procedure
Treatment of Hip Disorders
Prevention of Blockage, Atherosclerosis & Heart At
Holistic Heart Wellness & Health Care - Ayurveda
Mitral Valve Replacement Surgery
Cerebral Palsy Treatment
Vascular Surgery Treatment
Treatment of Blockage, Atherosclerosis & Heart Att
Cardiac Ablation Procedure
Coronary Bypass Surgery
Carotid Angioplasty And Stenting Procedure
Cardiac Catheterization Procedure
Implantable Cardioverter-Defibrillators (Icds) Tre
Angioplasty Stent Surgery
Preventing Stent Surgeries
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Hello. I am a student at boston university. Age 29. I have slight more thyroid and a cholesterol. I do not want medicines. How do I get out of this problem. Like if I am not wrong .i can have exercises and yoga. Could you pls suggest something extra apart from these. These 2 things I am doing. Thank you.
I'm 18 year old right now. My blood pressure yesterday was 140/80. The normal range is 120/80. Its usually uncommon for a person of my age group. How can I change my diet and routine to regulate my bp?
I am taking metxl 50 mg for last four months. Still my bp is around 90/135. I am 30 years old and wt 71 kg, height 5.9" pls suggest if I should change medicine? Also I am feeling dizziness and frequent impulse in heart nowadays.
I am 53 years physically fit and active all reports are normal but lipid profile shows tryglysorite at 180 and serium cholestrol 220. I am on statin & ecosprin for last 4 years when I take medicine the counnts are normal when I stop medicine the counts increase after 3 months or so. Whats the way out is there any side effect of prolong use of statin. Please advice. I am on regular exercise and physical fitness. My weight is 92 kgs I have a muscular build. My hight is 178 cms.
Sir I am 27 year old sir we have chest pain of the 2 years so left side little up side between the sas noli so sir advice me what can I do .Please suggest.
Cashews are told to contain high cholesterol and hence consumption is not good for heart. Please clarify.
Avoiding salt, losing weight, eating vegetables and stress relief are quick ways to lower your blood pressure.
Quitting smoking, decreasing alcohol intake, and reducing caffeine consumption are good long-term strategies to lower your blood pressure as well.
Focusing on balanced nutrition and eating foods that are low in cholesterol and saturated fat. These include fruits and veggies, whole grains, and low or no-fat dairy products.
In addition to exercise, other forms of relaxation like meditation or deep breathing are also helpful. Making the right lifestyle choices also helps control blood pressure.
A heart patient has to always live with caution. This World Heart Day, let us understand what it takes to keep our heart in good health. In fact, by following certain rules, one can lead a smooth life despite being a heart patient.
The major risk factors of heart diseases are smoking, high blood pressure, diabetes, physical inactivity, obesity, and high cholesterol. In addition to these, there are factors which add to the heart condition. They are stress, alcohol, sleep apnea and C - reactive protein.
Food and exercise play a major role in the well-being of a heart patient. It is important to engage in exercises as prescribed by your heart specialist. Follow these dos and don’ts with respect to food.
Say YES To:
1. Poultry and fish for the requirement Omega 3 and Protein
2. Raw nuts, flax seeds, avocados, olive oil, fish oils etc which make up the body's need of healthy fats.
3. Fruits and vegetables for the body's nutrient needs.
4. Whole grains and legumes which provide energy and fiber to the body.
5. Protein and calcium which come from unsweetened yoghurt, egg whites, low-fat/non-fat cheese and skimmed or double toned milk.
Say NO To:
1. Fried foods, cakes and pastries, since they have trans-fats or other harmful fats.
2. Foods high in sodium and sugar, especially packaged goods.
3. Rice, pasta, white breads, sugary foods.
4. Sausage, bacon and red meat.
5. Full cream milk, whole milk cheese and sweetened yoghurt.
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