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Dr. Padma C

Gynaecologist, Hyderabad

200 at clinic
Dr. Padma C Gynaecologist, Hyderabad
200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Padma C
Dr. Padma C is a renowned Gynaecologist in Yousufguda, Hyderabad. She is currently associated with Indira Poly Clinic in Yousufguda, Hyderabad. Save your time and book an appointment online with Dr. Padma C on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Indira Poly Clinic

3-19,Tivumala Apartment, Check Post, Yousufguda. Landmark: Near Bharat Petrol Pump, HyderabadHyderabad Get Directions
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Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Vegan protein in ascending order.

I'm a 24 year old girl having menstrual since 24 days. Taking ayurvedic medicines from 10 days not relaxed. Kindly advice me.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take apis mel 200 daily 4 doses (4-5 drops of reckeweg med in mouth) for 3 days. Ferrum phos 3x / 6 tabs 3 times a day / 10 days minimum will put you out of danger. Pl connect me immediately. / you need suppliments you r loosing blood. Mixed fruit juice daily 2 times
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KEEP YOURSELF FIT....

BPT
Physiotherapist, Bangalore
KEEP YOURSELF FIT....
TIPS FOR YOUR BELLY TO GO FLAT

Are you struggling with a stubborn midsection? Losing that belly fat is about more than just aesthetics; having excess weight around the midsection can increase your likelihood for a variety of illnesses, including diabetes, stroke, heart disease, and certain cancers. This article will teach you how to lose belly fat and improve your overall health in the long run.

1. Eating Right

Reduce your caloric intake. While it's impossible to lose weight from only one part of the body, people who lose overall body weight tend to lose belly fat first.
• Cut down on sugar and starch. These types of foods tend to be stored as fat if the calories are not burned off immediately, and provide little in the way of nutrition. Instead, eat a diet that is primarily composed of vegetables, fruits, whole grains, and lean proteins like fish, chicken, turkey, and tofu.
• Keep a diet journal to help you keep track of the food you eat. Studies have shown that people who keep diet and exercise journals tend to lose more weight than people who don't.
• Avoid snacking in between meals or late at night. If you are hungry in between meals, munch on healthy things like carrots, celery, nuts, or fruit.
• Reduce your portion sizes. Remember that all foods can be enjoyed in moderation, as long as you don't overdo it.

Stay Hydrated:



• Water keeps you full in between meals, and helps avoid mistaking thirst for hunger. You should drink atleast 8 glasses of water everyday.
• Drink one full glass of water before every meal. This will fill up your stomach so that you feel fuller faster.
• Skip the sugary sodas and fruit juices and opt for water instead. This will save you hundreds of unneeded calories.

Exercise Regularly:


You should get half and hour of moderate to vigorous aerobic exercise atleast four times a week. Ideal exercises include jogging, walking, and uphill cycling.Whatever exercise you chose be sure you are getting your heart rate up.
• Choose an exercise that you genuinely enjoy. If you are having fun, you will be more likely to stick with it.
• If you don’t have time to go to the gym or get formal exercise, then find ways to incorporate more physical activity into your daily life. Do chores around the house, walk to your destination rather than driving, or go out dancing with friends. Remember, that exercise doesn’t always have to feel like work.
Get Enough Sleep:

People who are sleep deprived tend to feel sluggish, causing them to overeat to compensate for the lack of energy. Getting atleast 6-7 hours of sleep a night is crucial to maintaining your overall health, and can help you manage your weight in the long run.
Mange Stress:

While a certain amount of stress is unavoidable, too much stress can increase the level of cortisol in the body, which is responsible for excess fat storage.
• Regular exercise can manage stress. If you suffer from chronic stress, consider taking up yoga,meditation, or any other mind-body activities that focus on breathing, good posture and relaxation.
• Eliminate stress inducing people and/or things from your life, if possible. If your job is the cause of your chronic stress, consider changing careers or cutting down on your hours.
• Manage your time. Constantly running late and feeling pressed for time can be a major cause of stress. Better manage your time by making a list of things you need to accomplish in a given day, and check each one off as you go. Use a daily planner to to help organize your schedule and keep track of obligations.

Don’t try to spot reduce;


Crunches and other ab-busting work outs are great if you are trying to build muscle, but if you have excess belly fat, these type of exercises will build muscle underneath the fat without without targeting the fat itself. Instead of trying up your stomach only, focus on total body toning exercises that build overall muscle mass. The more you have, the more calories you will burn even when you are resting
TIPS:
• Stay focused and think about the clothes that you want to be able to wear.
• Track your progress by taking measurements, taking "before and after" pictures, and weighing yourself at least once a week.
• Time how long you run/ do exercise daily.
• Find an exercise or diet buddy to help keep you motivated.
• Cook meals at home when possible, and use olive oil or cooking spray rather than butter. When eating out, opt for protein-rich foods over starchy foods like pasta. Ask for dressings and sauces on the side to cut down on extra calories.
• Consider hiring a nutritionist or personal trainer to help point you in the right direction and keep you motivated.
Set yourself a goal and when you reach it, award yourself.

Dr Vivek Moitra,
Chief Physiotherapist,
Instant Healing Physiotherapy Clinic,
Near Sambhram Engineering College,
Vidyaranyapura, Bengaluru- 560097

Contact: 9886555614/ 9945352211





98 people found this helpful

My wife had normal delivery, but my baby was expired after 3 days some infection and sepsis problem and how to start planing for best timing new baby, so baby and mother no effect for body, and how to start sex after normal delivery,

MBBS , DGO , FIMAS
Gynaecologist, Delhi
My wife had normal delivery, but my baby was expired after 3 days some infection and sepsis problem and how to start ...
6 months after the delivery u can plan. fertile period is middle 10 days of menstrual cycle. ur wife should have nutritious diet and mulvitamins
1 person found this helpful
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Me n my hubby had sex I am 38 weeks pregnant I clean everything after sex after 10 15 mint I get water sticky white its not smelling like education I am confused its my water leaked soo its normal.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
It is discharge not to worry. If it is water from inside it will not stop still you go for check up.
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I have weight loss problem in my body anything I use to eat it doesn't effect on my body. And my menstrual cycle problem is also there. It doesn't comes on time.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have weight loss problem in my body anything I use to eat it doesn't effect on my body. And my menstrual cycle prob...
Homoeopathic medicine- menso aid syrup (bakson) drink 2 spoons twice daily. Please undergo the following blood tests and report me: thyroid profile, esr, cbc, vit b12.
4 people found this helpful
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I got married two months ago. I read that intercourse must be done from 12 to 14 days of menstrual cycle to get pregnant. But I have doubt that how to calculate that 14 days? whether count from the date I got my period or whether the day my bleeding stopped.(i got my period on 28 march)

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I got married two months ago. I read that intercourse must be done from 12 to 14 days of menstrual cycle to get pregn...
You start counting from the day you get your periods and 14day is your ovulation day if you have regular cycles of 28days.
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Sir meri wife ka 29 june 2016 ko C SECTION hua tha aur 2 month 16 day ki baby girl hai sir unka body sooj gaya hai aur night me bo 5 or 6 baar urine bhi jati aur bahut thrust bhin lagata hai sir batay ki ye sab symptoms delivery ke baad normal hai ya phir unko diabetes ho gayi hai sir diabetes bala byakti kitne time tak jinda rahta hai aur aage me kya karoon.

CDIABT, MBBS
Endocrinologist, Mumbai
Sir meri wife ka 29 june 2016 ko C SECTION hua tha aur 2 month 16 day ki baby girl hai sir unka body sooj gaya hai au...
Unka blood sugar check kar va lo (Fasting blood sugar and PPBS. Reports se hi confirm hoga ki diabetes he ki nahi .Diabetes byakti kahi saal Zinda reh sakte he aggar wo apna diabetes control mein rakhe.
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Hello doctor am a new mother my son with 6months old. After my delivery (normal) I have been spotting till 4 months when I said to doctor she gave me BCP for 21 days to stop spotting and regulate my periods. She said to use them for 3 months. But with the usage of BCP am getting dark spots around my lips and also am having heavy bleeding in my periods. Can you please help me with my issues.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello doctor am a new mother my son with 6months old. After my delivery (normal) I have been spotting till 4 months w...
You are having morning sickness which is due to hormones in bcp. Stop it if you are feeding your baby too. Get a simple procedure called menstrual regulation with a syringe under local anesthesia and send tissue for testing. This procedure is diagnostic and therapeutic, it helps us know the cause of bleeding and helps you shed the extra tissue which might have been retained after a normal delivery as you were spotting for 4 months after delivery and after that under influence of hormones the bleeding got stopped/ erratic/ heavy. Get Mr. Done and do let us know the report. If all well get intrauterine device fitted after a month of getting a normal cycle.
2 people found this helpful
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I am 23 years old my last MC occur on 18.1. 16 till now no MC occur, urine pregnancy test negative.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 23 years old my last MC occur on 18.1. 16 till now no MC occur, urine pregnancy test negative.
U need to keep repeating your urine pregnancy test every week till you get menses. Menses can get delayed by hormonal changes or stress also.
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Soft drinks, cordials and fruit juices should be consumed in a limited quantity

MDS - Periodontics
Dentist, Thane
Soft drinks, cordials and fruit juices should be consumed in a limited quantity
Soft drinks, cordials and fruit juices should be consumed in a limited quantity because they are acidic in nature. Acidic food or drinks often soften the tooth material which leads to the dissolution of minerals into the tooth enamel, resulting in cavities (holes).
126 people found this helpful

Dr. when I do sex some part of the sperm is coming out of vagina. Is it normal or having any problem. In this stage can I expect pregnancy for my wife.

MD - Obstetrtics & Gynaecology, MBBS, DGO
Gynaecologist, Mumbai
That is perfectly normal. Whatever semen is left in vagina is sufficient for conception provided the semen report is normal.
1 person found this helpful
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I had unprotected sex on April 30 dis year n 3 days ago I took misoprostol nasoclear doh I bleed for 3 days after taking it. Ever since den I continued seeing my normal period which is first week of every month but unusually thing I notice in my body is that my stomach will seems big @ sometimes an tight .pls I need your advice.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
If you are having normal periods. Its highly unlikely that you r pregnant. Even then if you want to be sure. Do urine pregnancy test yourself using preganews etc. If its positive, get an ultrasound pelvi done. Do not worry even if you r pregnant. As pills r available now a days for termination of pregnancy but these should be taken under strict guidance of a gynaecologist. Avoid self medication.
3 people found this helpful
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I do sex since last 4 month but I did not get pregnant so please answer me what I do ?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I do sex since last 4 month but I did not get pregnant so please answer me what I do ?
Hello, You should have regular unprotected intercourse for 1 year atleast. Try in favourable period of the month.
1 person found this helpful
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Masturbation and Hairloss

BHMS
Homeopath, Howrah
Masturbation and Hairloss

Does Masturbation contribute to Hairloss?

Yes, during sex or masturbation testosterone levels increase and at the point of ejaculation, some testosterone is converted into DHT. If the DHT makes it to the scalp and the scalp is sensitive to DHT, the result could be increased hair loss.


Solution: You can stop masturbating or having sex (at least to the point of ejaculation.

2 people found this helpful

I won't get periods regularly, It comes for 2 months at that time bleeding also more till 20 days like that and I have thyroid also. I have waterbubbles also inside. So could you please suggest me what I have to do.

Diploma in Advance Endoscopy, Royal College of Obstetricians and Gynaecologists (MRCOG), MS, MBBS
Gynaecologist, Delhi
I won't get periods regularly, It comes for 2 months at that time bleeding also more till 20 days like that and I hav...
Get your ultrasound pelvis done and do some blood tests like. Fsh lh prolectin tsh and let me know the report.
2 people found this helpful
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