Dr. P.Venkateshwar Rao

It could be migraine. Avoid triggers. If certain foods or odors seem to have triggered your migraines in the past, avoid them. Reduce your caffeine and alcohol intake and avoid tobacco. In general, establish a daily routine with regular sleep patterns and regular meals. In addition, try to control stress. Exercise regularly. Regular aerobic exercise reduces tension and can help prevent migraines. If your doctor agrees, choose any aerobic exercise you enjoy, including walking, swimming and cycling. Warm up slowly, however, because sudden, intense exercise can cause headaches. Obesity is also thought to be a factor in migraine headaches, and regular exercise can help you maintain a healthy weight or lose weight.

Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.

Hello a. There is no exercise to help you to get rid of glasses surgery is the only answer b. It is a quick procedure .hardly takes 15 minutes c. Yes. It is natural aging process and so right eye will eventually get cataract.

Testerone supplements has many side effects. Kindly follow the below mentioned dietary advice and exercise daily for at least half an hour. Lunch and dinner should be a combination of proteins, carbohydrates and fats which could have dal, roti, sabji/chicken, salad. Please do have minimum 4 almonds or a small bowl of peanuts every day. Please ensure that you drink at least 3 litres of water every day.

If both of you are healthy and not suffering from sexually transmitted disease, thereis no problem except possibility of pregnancy.

Dandruff occurs due to deposition of a thick coating of Oil called SEBUM that is excreted from the pores from where hair comes out.Although it is regularily cleaned by washing hairs but in some cases it settles over the scalp making a hard coating and causing itching of scalp due to infection in this sebum layer.When we scratch our scalp the dry ,flaky particles are observed on our head called Dandruff. Homoeopathic treatment NATRUM MUR 6X ( Dr.reckeweg) chew 4 tabs 3 times a day VENOME SHAMPOO ( BIOVALLEY) ANTIDANDRUFF OIL ( WilmarSchwabe India) apply twice weekly at night,leave overnight Conssume 6-8 glass water daily Exerciseregularily take Nutritious diet Avoid Junk,Fried nd spicy food,cold drinks,ketchups

He has to be lovingly motivated and do no t acold . If not corrected he can be shown to a counsellor

You may take a cap of bnc daily, apply metrogyl gel locally, suck on tab bifilac twice daily, rinse with turmix mouth wash, increase fibre in your diet banana green veg r good source, take two table spoon heap ful of isabagol husk at night, drink plenty of water, avoid tension, hurry worry, ladies may experience this more during periods.

Fungal Infection Thigh 1. Apply panderm plus ointment twice daily for (1-2 week) 2. Take one tablet of levocetrizine (5 mg) at bed time if itching is severe 3.Thoroughly dry the area after taking bath and keep it dry and sweat free. Apply candid powder in the affected area 4.Use loose cotton under wear instead of tight synthetic one 5. Change the under wear daily and use clean and washed one 6.Maintain personal hygiene 7.consult skin specialist for further advice.

Choosing a good fertility clinic is extremely important as far as your reproductive health is concerned. Fertility clinics can help by assessing your medical and sexual history, identify potential causes of infertility, and recommend treatment. Some of the factors that a couple should consider in while selecting a fertility clinic includes:
· High success rates

· Personal attention to patients

· State of art-lab with latest medical equipments

· Convenient location

Hi you are 25 yrs old, young, energetic and either studying or working. Your weight is also fine. Your complaint is excessive sweating for which the most common reason is hot weather. So for that you just have to keep yourself hydrated with lots of water every half an hour & chilled lime juice or orange juice or chaas or lassi at least twice a day. Another reason for having an excessive heat feeling inside body is eating food that is not suitable for your body. Excessive spicy food, veg or non-vegetarian can disturb your digestive mechanism. You must therefore eat food which has high water content and less spicy! for e. G, in the morning you can have chilled milk or lime juice or orange juice or watermelon juice with a fruit plate. For lunch you can have simple food like dal, rice, curd, 2 rotis without ghee and any 1 vegetable with less oil and less spicy. For dinner too, you can have tomato soup, 2 rotis without ghee and any 1 vegetable. In between, keep on drinking water or lime juice or orange juice or watermelon juice or chaas or lassi whatever you like. Relax at least for 15 mins daily with closed eyes in between your work or study! if possible apply little almond oil with your finger tips around your eyes during those 15 mins and slightly massage over the area around the eyes. You will feel much better after doing these lifestyle changes.

Both are harmless. 1. First, there are a few lifestyle changes that shall help:         Lose weight if you are overweight.    Quit smoking.    Cut back your alcohol consumption, especially before sex.    Don’t use illegal drugs.  Exercise regularly.    Reduce stress. 2. Start doing Kegel Exercises

Patient needs to be examined in detail & be investigated. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days then inform me. You have to ask your friends for it. I have no idea about scooters.

Hello, you can take homoeopathic medicine Kali Brom 30 ( 4 drops in little water) twice a day for 15 days and revert.

Hye, Thanks for the query. Firstly understand that muscle gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Muscle gain is all about taking more nutrients than you use up. Eating the right foods at the right time is very important. There is no one food that helps muscle gain. Eat meals at frequent intervals. You need to eat at least 6 meals a day. Eat a protein rich mid meal between each main meal. Pre/ post workout meals need a certain amount of carbs and proteins depending on your exercise routine. Avoid junk, sugary, oily foods. Include dairy, eggs, nuts, fruits, dry fruits, vegetables, whole grain cereals, smoothies, masala milk, healthy oils in your diet. Restrict eating sugary, sweet foods. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least 6 days a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a nutrient dense meal and good exercise routine, it's crucial.

if you eat meal so fast or by standing then also pain in abdomen i suggest you some home remedies 1. saunf 1tsp + 1 glass of water boiled it and drink it at the time of lunch and dinner

Don't do hot oil massage it removes moistur in your hair some anti dandruff shampoo also causes your hair dryness apply normal oil and change dandruff shampoo.

Hello you should follow the below home remedies to get rid from vaginal odor:- home remedy:- 1. Apple cider vinegar:- due to its antibacterial and antiseptic properties, apple cider vinegar can be used to fight vaginal odor. In fact, taking a bath with apple cider vinegar is one of the simplest ways to get rid of the bad odor. This will help fight off the toxins and bacteria that cause vaginal odor. It will also help restore the acidic quality of the vaginal flora. 2. Another good ingredient that can be used to treat vaginal odor is yogurt. Yogurt is rich in lactobacillus bacteria, which help fight candida infection (one of the most common causes of vaginal odor) and restore the normal vaginal ph level. Once the ph level is balanced, the vaginal odor will be gone. Eat two cups of unsweetened, plain yogurt daily. You can also take probiotic supplements.

HI, 3 weeks is a long time for the sutures to get absorbed. Normally the sutures get absorbed within 8-10 days. If you still have pricking pain and irritation over the sutured area, you consult your obstetrician immediately and get it examined.

lybrate-user nightfall is not a disease. It's natural process, not feel sickness, clinking or any other problems. So avoid on your mind. And consult physician. You have any infatuation.