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Dr. P. Vasanta Rao

General Physician, Hyderabad

200 at clinic
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Dr. P. Vasanta Rao General Physician, Hyderabad
200 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. P. Vasanta Rao
Dr. P. Vasanta Rao is an experienced General Physician in Khairatabad, Hyderabad. He is currently practising at Meghana Poly Clinic in Khairatabad, Hyderabad. Save your time and book an appointment online with Dr. P. Vasanta Rao on has top trusted General Physicians from across India. You will find General Physicians with more than 32 years of experience on You can find General Physicians online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Meghana Poly Clinic

Near Apollo Pharmacy, Anand Nagar Colony, Khairatabad, HyderabadHyderabad Get Directions
200 at clinic
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I hv Piles and fisher suggest me which treatment effective allopathy or ayurvedic? Suggest good Dr. name in mumbai or navi Mumbai.

General Physician, Mumbai
I hv Piles and fisher suggest me which treatment effective allopathy or ayurvedic? Suggest good Dr. name in mumbai or...
Dear Lybrateuser, - The most important is to avoid constipation & straining at stools - have more of fibrous foods like fruits & vegetables including green leafy & seasonal ones, whole grains, legumes including lentils, pulses, sprouts, peas & nuts - have 8-10 glasses of water for proper hydration - do regular exercise like walking for 20-30 min, also do yoga & deep breathing for proper digestion - consult a proctologist in mumbai from Lybrate for proper management.
1 person found this helpful
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Test report tells my esr 43. My age is 60 years, as per rule of thumb it should be 30, means it is higher. What could be the health problems & what precautions should I do ?

MD - Pathology
General Physician, Amritsar
Rise of esr nearing 100 is alarming and needs investigation this borderline rise is nothing to be worried of.
1 person found this helpful
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I have cough from last long time. I take a lot of medicines but yet not take relief. Please advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine------------------- kali carb 30 (sbl) drink 1 drop direct on tongue daily night--------------------- spongia tosta 30 (sbl) drink 1 drop direct on tongue every 2-3 hrly---------------------------- tussistin cough syrup (wilmar schwabe india) drink 1 spoon in luke warm water 3 times daily--------------------- report after 5 days------------------------------
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How can I increase my immunity power? I easily get sick with sinus. Prevention tips.

ENT Specialist, Ahmedabad
To increase immunity you should take nutritious diet, enough liquids, avoid junk food, exercise regularly, be happy, make others happy. Get a good health check up from your family doctor and get necessary tests done. For sinus problem you try to avoid dust smokes perfumes pollutants. Take steam inhalation twice a day. Get your sinus xray done.
1 person found this helpful
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M suffering from masturbation addiction since 15 years. L want to quit it but I could never make it. Ehat should I do?

Sexologist Clinic
Sexologist, Faridabad
M suffering from masturbation addiction since 15 years. L want to quit it but I could never make it. Ehat should I do?
Dear lybrate-user please do not worry. Masturbation is control by self control, will power and taking protein diet. Thanks.
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Sexual Addiction - 8 Things That Can Help Control It!

MD - Ayurveda
Sexual Addiction - 8 Things That Can Help Control It!

Addiction for physical intimacy can result from a lot of reasons, while the scientific community still does not pinpoint this as a disease, an increasing number of individuals are being identified who are suffering from an addiction to sex. While there is no quick fix to it, Ayurveda has ways that can address sex addiction and fix it for good:

  1. Food is essential: There should be razor sharp focus on eating. Sattvik Food such as curd, milk, bread, wheat, rice, sugar, milk is some of the best food items to curb sex addiction. Fruits such as apples, bananas, grapes, mangoes and pomegranates play rich dividends in checking sex addiction. Popular meal preparation such as Havishya Annam and Charu are extremely helpful in curtailing sex addiction.
  2. Food to avoid: In Ayurveda food items such as meat, eggs, fish are considered as detrimental as far as sex health is concerned. They tend to increase sex addiction. The meat of buffalo, sheep or goat increases sex drive in an individual.
  3. Breathing exercise: Pranayama or slow breathing is another excellent way to reduce sex addiction. This is slow release and intake of oxygen. An expert supervision is required when it is performed for the first time.
  4. Working out: Daily jogging, running, working out or simply walking will go a long way in ensuring that an individual cut down his sex addiction over a period. Working out helps to profoundly sweat and helps the organ perform better. Not to mention, it lifts a person’s mood and installs loads of positive energy.
  5. Avoid addiction: Any addiction is it smoking, drinking, substance, drugs or marijuana can be extremely detrimental. External stimulus not only increases sex addiction but proves to be hazardous for the body over the long term.
  6. Stay hydrated:  Remaining hydrated throughout the day is important. Drinking water, fruit juice, and other non-sweet drinks prove to be very handy in cutting down sex addiction. However, it should be ensured to refrain from drinking carbonated drinks. They increase fat in the body and make a person lethargic.
  7. Quick meditationWhile meditation sounds daunting at times, it is not that difficult to do it. Sitting down in a quiet place and counting numbers from 1 to 100 is also a form of meditation. The idea is to concentrate and keep the focus for a stretch of time. Meditation greatly helps a person to curb sex addiction by keeping the mind focused.
  8. Ayurvedic tonics: Ayurvedic items such as ashwagandha, Brahmi, and turmeric can help to reduce sex addiction.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5689 people found this helpful

Sleeping More Than 8 Hours - How It Can Put Your Health At Risk?

MBBS, Associate Fellow of Industrial Health
General Physician, Chittorgarh
Sleeping More Than 8 Hours - How It Can Put Your Health At Risk?

Sleep is a vital component of the human construct. This is the time when the body restores  itself. While too little sleep can be dangerous for the body, new research has shown that too much sleep has its pitfalls too. Oversleeping is an indication of certain health risk. It also indicates few medical conditions that a person might have. Here is more on the risks of oversleeping:

  1. Difficult to get pregnantA study conducted by a Korean research team in the year 2013 found that out of a sample size of 650 women who were undergoing in-vitro fertilization, the ones who got pregnant had 7-8 hours of daily sleep. The study also suggested that sleep can affect menstrual cycles, circadian rhythms, and hormone secretion. While research is yet to find out a direct co-relation between sleep and infertility, a number of researchers are trying to break the jinx.
  2. Risk of diabetes: A Quebec study conducted in 2013 clearly showed that a person who sleeps for more than eight hours in a day is more risk prone to suffer from type 2 diabetes and reduced glucose tolerance. On a six-period time frame, people who sleep for more than 7-8 hours, are more likely to suffer from diabetes related complication, even if they keep body mass under control.
  3. Mental health and depressionDepression is a major symptom of oversleeping. While people with depression tend to suffer from insomnia, an estimated 15 percent patients suffering from depression tend to oversleep. Compared to regular sleepers, the ones who oversleep tend to suffer from anxiety symptoms and persistent depression. A recent study has revealed that sleeping too much can increase the chances of genetic heritability. Another study revealed that people who sleep for more than 10 hours can result in mental illness. Another research conducted at the John Hopkins Medical School revealed that an irregularity of the body’s sleeping clock can lead to temporary mental depression.
  4. Increased inflammation: Oversleeping can increase the risk of certain diseases such as the Alzheimer’s disease, cardiovascular disease etc. A study conducted by a group of researchers revealed that women who slept for more than eight hours are likely to suffer from 44 percent higher C-reactive protein. Another study reported that C-reactive increased by more than 8 percent for every hour of additional sleep an individual takes.
  5. More pain: While sleep and rest are often associated with healing, oversleeping can, at times, exacerbate symptoms. Spending too much time in bed can aggravate back and shoulder pain. Oversleeping is also associated with a higher frequency of headaches. Oversleeping often triggers one-sided migraine and increases the level of stress in a person. If you wish to discuss about any specific problem, you can consult a General Physician.
8873 people found this helpful

I am suffering with cold from 4days I used some many medicine prefferd by doctors but I can't cure what will I do?

Homeopath, Delhi
Hello, you can take homoeopathic medicine Ars Alb 30 ( 4 drops in little water) four times in a day for 2 days and revert.
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I am 37 yrs old. I have foot ache in the morning. Severe pain in foot. Fasting sugar is 80, U/Acid is 5.2. please suggest?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Avoid protein diets,bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Tab. Bencid 500 mg once a day.
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