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Dr. P.Thomas

Ayurveda, Hyderabad

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Dr. P.Thomas Ayurveda, Hyderabad
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. P.Thomas
Dr. P.Thomas is a trusted Ayurveda in Yashoda Hospital, Hyderabad. You can meet Dr. P.Thomas personally at Aayurvediks Panchakarma center in Yashoda Hospital, Hyderabad. You can book an instant appointment online with Dr. P.Thomas on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aayurvediks Panchakarma center

H.No. 16-2-145/D/3, Judges Colony, Malakpet Land Mark: Near Hyderabad Kidney Hospital or Opposite Lane to Yashoda HospitalHyderabad Get Directions
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Can I take ashwagandha with milk and honey for weight gain. If I take ashwagandha, how many quantity. Which is batter ashwagandha capsule or powder for weight gain.

MD ayurveda
Ayurveda, Navi Mumbai
Can I take ashwagandha with milk and honey for weight gain. If I take ashwagandha, how many quantity. Which is batter...
Hello Manik You are on right track go ahead with ashwgandha powder with milk. This combination works in scientific way and enriches all seven dhatu of our body.
3 people found this helpful
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Hello sir.after my breakup i feel very depress what should i do ? please help me.

DHMS (Hons.)
Homeopath, Patna
Hello sir.after my breakup i feel very depress what should i do ? please help me.
Hello, relax! go for meditation for 30 mnts, to reduce stress. Take, easily digestible diet. Meet your friends go in the meetings to divert your attention. **homoeo-medicine** @ acid phos 30-6 pills, thrice a day. @ staphisagria 30-6 pills, thrice a day. Report, fortnightly.
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How to avoid diabetic disease have any common medicine in the world in allopathy or sidha please save the people immediately.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
How to avoid diabetic disease  have any common medicine in the world in allopathy or sidha please save the people imm...
TIPS TO PREVENT COMPLICATIONS OF DIABETES: Following are the tips to prevent onset/or control diabetes 1-Losing Extra Weight: helps lower your blood pressure and cholesterol too. waist of more than 80 cm in women & 90 cm in man are at risk 2- Constant and regular food timings :improves metabolic activity and helps reducing weight. 3- Split meals and eat in moderate amount 4- No long Gaps and skipping of meals:-Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time Remember to eat food slowly & chew well. 6- Proper Exercise and work outs: regular brisk walking for 30 min. five times a week is best .Cycling, swimming, dancing can also be done. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods ,meat,fats and sweets. 9- Take high-fibre and complex carbohydrates:-like oats and include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour .Add whole grain foods in your diet. Avoid white bread, pasta, pizza , candies, and snacks . 10-Drink enough fluids:-Keep your body well hydrated. 11.Fresh vegetables and fruits: .Include sprouts in the diet as they are easily digestible
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How to reduce body weight. I am playing football daily morning for 1 hour & badminton for 45 minutes in evening. Still I am not able to reduce weight. I'm becoming more bulky, now I weight around 86 kilos & have a height of 172/. My aim is catch atlest below 75. Is there any method to follow.

MSc
Dietitian/Nutritionist, Hyderabad
How to reduce body weight.
I am playing football daily morning for 1 hour & badminton for 45 minutes in evening. Stil...
1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. 4. If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. 5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 6. Do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 7. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water.
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I am 50 years old, I eat a very light breakfast and a medium dinner, the quantity I eat is very less and I usually have one beer once a week I am active all day since I manage a construction firm. However I have gained a weight just around the stomach over the past few years and I want to lose that any suggestions will be appreciated .

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian and doctor who will help you in managing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Reply back for private consultation for diet therapy.
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If I do little hard work I get tire. My chest starts paining. Starts deep breathing. My blood pressure usual stays on high. On consultation of a local doctor I tested blood, kidney cholesterol etc test but it's came normal. Then. I tested kidney because I feel pain in lower back. Since 3 years now.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
If I do little hard work I get tire. My chest starts paining. Starts deep breathing. My blood pressure usual stays on...
Weakness in your body healthy diet and supplements must do meditation and pain of lower back if stone is not then tk heat fermentation and rest.
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I am suffering with Cervical spondylitis from last 3 years. Now started problem more getting hands and feet getting pain and slow blood activation I believe in night time. Do you have any suggestions on this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). take 1 tsf triphala churna daily....n practice yoga daily twice..
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I am a 20 years old male and have backache for last 9 months. What should I do? please sir help me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am a 20 years old male and have backache for last 9 months. What should I do? please sir help me.
Hi, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. Also 9 months is a long time to be having continuous pain, so it is advisable for you to get few investigations done and follow up after results. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc and with no other associated constitutional symptoms like evening rise in temperature, loss of weight, excessive sweating at night etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have migraine since 30 years. At the time of pain I am using" Vasograin" tablets. Is there any side effects over usage of the above tablets.

MBBS
General Physician, Cuttack
You have to take vasograinas a migraine prophylactic drug since you are having recurrent problem. However restrict its use . For any side effect consult doctor
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Benefits of Garlic

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Benefits of Garlic

Surprising benefits of garlic
 
Grow beautiful hair with garlic.


Garlic could end your hair loss problems because of its high levels of allicin, a sulfur compound similar to that found in onions, which were found to effectively treat hair loss. Rub sliced cloves of garlic on your scalp, squeezing as you go for the most benefit. You can also infuse oil with garlic and massage it into your scalp.

Garlic clears acne.

It might not be the main ingredient in your drugstore acne medication, but garlic makes a great natural remedy to banish unsightly blemishes. Its antioxidants kill bacteria, so rub a sliced clove of garlic on the pimple for an effective topical treatment.

Garlic prevents and treats colds.

Packed with antioxidants, a daily dose of garlic in your recipes could benefit your immune system. If a cold does sneak by, try sipping garlic tea: steep chopped or minced garlic in hot water for several minutes, then strain and drink. You can add a bit of honey or ginger to improve the taste.

Soothe psoriasis with garlic.

Since garlic has proven anti-inflammatory properties, it could be useful in relieving uncomfortable psoriasis outbreaks. Try rubbing a little garlic oil on the affected area for smooth, rash-free skin.

Control your weight with garlic.

Garlic could help you control your weight, according to nutritionist Cynthia sass, who cites a study that showed mice eating a garlic-rich diet reduced their weight and fat stores. To take advantage of this benefit, try to cook with garlic daily.

Treat athlete's foot with garlic

With its anti-fungal properties, some people swear that a benefit of garlic is its ability to relieve itchy athlete's foot. Soak your feet in a bath of warm water and crushed garlic.

Keep away mosquitoes with garlic.

Mosquitoes don't seem to like garlic. One study in India found that people who rubbed a garlicky concoction on their arms and legs weren't bothered by the pesky buggers. Make a solution of garlic oil, petroleum jelly, and beeswax for a natural repellant or place cloves of garlic nearby

Garlic conquers cold sores.

A popular cold sore home remedy involves holding a bit of crushed garlic directly on the cold sore; its natural anti-inflammatory properties could help reduce pain and swelling.

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