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Dr. P.thomas

Ayurveda, Hyderabad

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Dr. P.thomas Ayurveda, Hyderabad
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. P.thomas
Dr. P.thomas is a trusted Ayurveda in Yashoda Hospital, Hyderabad. You can meet Dr. P.thomas personally at Aayurvediks Panchakarma center in Yashoda Hospital, Hyderabad. You can book an instant appointment online with Dr. P.thomas on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aayurvediks Panchakarma center

H.No. 16-2-145/D/3, Judges Colony, Malakpet Land Mark: Near Hyderabad Kidney Hospital or Opposite Lane to Yashoda HospitalHyderabad Get Directions
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Hello doctor my name is sudhir vaisnav I am 22 year old boy and I have dark circles problem last five months what should I do.

MD - Homeopathy, BHMS
Homeopath, Thane
Hello doctor my name is sudhir vaisnav I am 22 year old boy and I have dark circles problem last five months what sho...
Hello lybrate-user. For dark circles have a good sound sleep, plenty of fluids and fruits in your diet. You can apply almond oil at the affected area.
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I am loosing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me with this.

Trichologist
Dermatologist, Mumbai
I am loosing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you pl...
It is important to understand that hair is part of body and it gets nutrition through blood. Shampoo, oil helps to condition the scalp. Soil has to be fertilise for plant to grow, same way scalp has to be healthy for good hair. Eat food which is rich in minerals, protein and iron helps to nourish the root. If hair fall continues then consult trichologist.
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How can I grow taller. My age is 14 and I am a boy and my height is 5 feet tall. How can I grow 3 to 4 inches in one month naturally.

BHMS
Homeopath, Faridabad
How can I grow taller. My age is 14 and I am a boy and my height is 5 feet tall. How can I grow 3 to 4 inches in one ...
Hi. As height can be gained till 21 yrs. Of age in males and 18 yrs. In females, so you do have 7 yrs. More to grow further! medication: start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin d. Vitamin d promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin d can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! apart from these: -exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -sleeping is the time when your body grows, get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. Aa-always stand straight instead of hunching your back. (you can probably increase your height by a few inches with diet and lifestyle changes, especially if you are still in your teens or even your early 20s (for boys).) get back to me after 4 months for further guidance. All the best!
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Doctor, My gf missed her periods this month we have done unprotected sex last to last month but after that she got their periods at right time. But now her date is 23 june and till nothing gonna be happen. We also done pregnancy test again and results is negative again. So what we do now. Is it something to worry about that situation or we have to wait for the periods. Thanks Pls hlp us.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Gandhinagar
Doctor, My gf missed her periods this month we have done unprotected sex last to last month but after that she got th...
Right time of doing upg test is in morning U have to test first urine for test It may be hormonal imbalance due to it amenhorea occur Hormonal imbalance occur due to stress See after unprotected sex every lady has fear of being pregnant It creates stress n due to that menses delayed So keep in mind don't create tention so many things available in market for protection use it.
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I am right now facing problem of hairloss. Already taking homeopathy treatment but its not working. I need a home remedy for hairloss due to jaundice.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am right now facing problem of hairloss. Already taking homeopathy treatment but its not working. I need a home rem...
Do not use shampoo and apply coconut oil and only dry excess oil if any without soap or shampoo In order to have healthy volume of hair on your head, the rate of hair loss and replacement should be in tandem. With age, your hair growth cycle shows signs of slowing down and factors like age, disease, and hormonal changes among others affect the pace at which an individual hair follicle moves through the 3 phases of the hair cycle. A disruption in your hair cycle can give rise to loss of hair that’s rapid and unexpected. Hair loss or alopecia can affect both men and women. So what can cause your hair to fall at an alarming rate? The reasons behind hair loss could be many, but here are 6 major ones: 1. Lack of protein in your diet When you exclude protein from your diet, your body starts to conserve the protein that it has by altering the growth cycle of your hair. In such cases, your hair enters into the resting stage, resulting in zero hair growth. In India, 9 out of 10 people are said to suffer from low amounts of protein in their diet, with 91% vegetarians reporting protein deficiency. 2. Iron deficiency Iron plays a very important role in the transportation of oxygen to the different organs of the body. Lack of iron in your diet (which is the principle reason behind anaemia) can give rise to several health problems including hair loss. Your body attempts to direct oxygen to important organs so as to support their functioning. As a result, your scalp witnesses a low supply of oxygen, which causes hair loss. 3. Vitamin D-3 deficiency Deficiency of vitamin D-3 gives rise to a type of hair loss called Telogen Effluvium (TE). This is a temporary hair thinning phenomenon that takes place when the all the hair on your scalp enter the resting phase at the same time, subsequently causing you to shed a large amount of hair later on. 4. Smoking Smoking can also affect the health of your hair, especially the rate at which it falls and the number of strands lost in a day. A research carried out by the Harvard School of Public Health has revealed that smoking can cause a rise in a hormone called dihydrotestosterone (DHT). An increase in DHT level prevents new hair cells from growing and causes hair follicles to reduce in size with each hair cycle. As a result, the area on your scalp that gets affected by DHT experiences a lack of hair growth. 5. Use of testosterone supplements in gym Intake of testosterone in the form of supplements and injections to build muscle mass can trigger hair loss in men. This takes place when the testosterone in these supplements gets changed into DHT, thereby affecting your hair loss rate and amount. 6. Past illnesses (dengue, TB and typhoid) Falling of hair can also be brought on by illnesses such as typhoid, TB and dengue as the hair growth cycle comes to a stop. Hormonal or metabolic stress that is experienced during the course of such diseases may cause hairfall. What are the treatments available to cure hair loss? 1. Hair transplant Hair transplant is a minimally invasive surgical technique that transfers hair follicles taken from other parts of your body to the balding area. Known by the name of Follicular Unit Transplantation, this hair loss treatment can help to bring back the natural appearance of a fuller head of hair. Hair follicles are harvested using two procedures- follicular unit extraction and strip harvesting. Procedure can vary from 4-8 hours or more depending on the case. 2. Platelet- Rich Plasma (PRP) Platelet- Rich Plasma (PRP) is another treatment alternative that can reverse hair loss. It’s a simple non-surgical procedure that lasts about 60-90 minutes. In this form of hair treatment, the patient’s own blood cells, more specifically blood platelets are injected into the scalp. Usually 8 sittings are required with each sitting being 2 weeks apart for better results. 3. Low Level Laser (Light) Therapy (LLLT) This form of hair therapy utilises light energy of a specific wavelength and threshold to stimulate cellular activity, thereby promoting hair growth. Various controlled clinical tests have revealed its effectiveness in encouraging hair growth in both the genders. Do not use shampoo and apply coconut oil and only dry excess oil if any without soap or shampoo Hair fall is a very common phenomenon that plagues millions of people around the globe. Most of you take supplements of vitamin on a regular basis as it aids the build-up of new hair and skin cells. Read on to find out how exactly do the various vitamins help your hair: 1.Vitamin A: This vitamin controls the production of retinoic acid in your hair follicle. It is not only helpful for skin care but stimulates hair growth. It is immensely fruitful in moisturizing your hair and keeping it healthy. Vitamin A is usually found in sweet potatoes, carrots, tuna, lettuce, mango, sweet red peppers, green leafy vegetables and spinach. 2.Vitamin B: Variants of this, such as B12, aid in hair growth by managing stress. Vitamin B is found in fruits such as oranges and papayas, and beans. 3.Vitamin C: This vitamin helps you absorb iron from the food you eat which is an absolute essential for hair growth. It also boosts the synthesis of collagen that is required to repair the damage and sustain the structure of your hair. Fruits such as papayas, guavas, lemons, sweet lime, orange, kiwi, vegetables such as broccoli, yellow bell peppers and leafy vegetables are replete with Vitamin C. 4.Vitamin D: This vitamin rejuvenates the hair cells in order to form new shafts of hair. Vitamin D is found in dairy products, mushrooms, soy milk, tofu, and cheese. Vitamin D is also naturally made by your body when you expose your skin to the sun, and is called the sun-shine vitamin. 5.Vitamin E: This aids in stimulating capillaries and enhancing blood circulation on the scalp. This additionally contributes to hair growth due to its high anti-inflammatory properties and antioxidant content. Certain foods loaded with Vitamin E are pumpkin, broccoli, olive oil, sunflower seeds, almonds, avocado, tofu and spinach. 6.Vitamin B5: It is also known as Panthenol, is a vital ingredient that is used in medicines to regulate hair fall. Foods enriched with Vitamin B5 are sweet potatoes, sunflower seeds, avocados, cheese and mushrooms. Other Ways to Help Hair- We have gone over the vitamins that may be important for the health of your hair. But lifestyle changes can help just as much. Try: 1.Cutting back on gels, blow-drying, and brushing hair when wet 2.Lowering your stress by exercising at least 30 minutes a day 3.Drinking enough water, 6-8 glasses a day Being mindful of the foods and drinks you consume, the products you use, and the way you manage stress, can all help improve the well-being of your hair. If you wish to discuss about any specific problem, you can ask.
1 person found this helpful
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Health Tips for Gymming

BHMS
Homeopath, Raebareli
Health Tips for Gymming

Proper diet and nutrition is very important specially when you are working out. Without proper diet you will not gain muscles and all your exercise will ends in cramps and lean body.

I am giving you a schedule which if followed can be very benificial for new gym goers.whcih are as follows:

Breakfast

7:30 a.m.

1 cup plain cooked oatmeal, 4 large whole eggs, large sliced banana, 1-3 g of HMB (Beta-hydroxy-beta-methylbutyrate -- is a naturally produced substance in humans that is used as dietary supplement and as an ingredient in some medical food products)

Mid morning Snack

10:00 a.m.

3-4 slices turkey breast, 2-3 slices whole bread, mustard, lettuce, 2 low fat cheese, A fruit

Lunch

1:00 p.m.

2 cups pasta, 1 cup broccoli, 6 oz. lean ground beef

Midday Snack

3:00 p.m.

2 slices whole wheat bread, ½ avocado, ½ can albacore tuna

Pre- workout

5:00 p.m.

2 slices whole wheat bread, 20 g protein shake (whey or whey/casein) with 3-5 g creatine,  1-3 g HMB, 3-5 g creatine

Post- workout

5:30 p.m.

20-40 g of protein shake(whey or whey/casein) with 3-5 g of creatine, 32 oz. sports drink, 1-3 g HMB, 3-5 g creatine

Dinner

7:30 p.m.

8 oz. chicken breast, 1 cup broccoli, baked sweet potato(large)

Bedtime

10:30 p.m.

1 cup low fat cottage cheese, 2-3 tbsp. peanut butter, 1-3 g HMB

Also note the following -- In case you are not gymming, cut out the calories mentioned here as you probably will never burn them off.

  • Drink a full glass each of water after waking up in the morning, about 15 minutes before each meal, and before and after workouts. DO NOT drink water DURING meals. Try to drink more than 1.5 litres of water every day.
  • Break up your meals into five or more mini meals. For those wanting to shed some pounds, limit each meal to 300 calories for women and 400 calories for men. Breakfast within 30 min after waking up. Plan your meals in such a way that your routine life is not compromised, you stay fresh and energetic throughout the day and you don’t rush for fast food.
  • The key is to increase the intake of protein and complex carbohydrates without increasing fat. Forget the pastries, cakes, burgers, pizza and fries. For an intense workout with weights, try a high protein diet. Whey powder, meat, chicken, eggs, skimmed toned milk, cheese, yogurt, soy milk are rich in protein. These help build muscle mass. Starch rich foods like bread, rice, chapattis, parathas etc. are best before exercise. Post workout, it is best to stick to fruit juices, smoothies and other simple sugar containing food like fruits, bananas etc. All carbohydrates are converted to glucose in the body before any energy can be derived from them. Save your body some effort by eliminating this tiresome process after a grueling gym routine.
  • Write down in your diary any new tips you learnt, any new exercises that you tried and whatever resolutions you want to make for your fitness routine. Track what you eat and the amount of calories it is likely to contain. Put it on paper. This will help you to burn off what you took in.

I think this will help you all..

5 people found this helpful

Hello sir. My hair fall not stop during last 6 or 7 month. I lost my more hair on my head. Please sir give me advice. To protect my hair loss.

BHMS
Homeopath, Surat
Hair fall may be due to different causes. Start below mention tips. 1. Eat healthy and balanced food like pulses (soyabin is best for hair), egg, green leafy vegetables, fishes, fruits and nuts etc. 2. Drink more water (12 to 15 glass per day) 3. Avoid stress and anger 4. For prevention of fungal infection in scalp wash your hair regularly with some good shampoo. You can use conditioner for smoothing of hair quality. 5. Avoid combing of wet hair. 6. Do not share your towel or comb with other people. Try these tips. For medicines consult me on private.
5 people found this helpful
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Hello sir, Please tell advantages of skipping and can I stay young .Does it causes side effects.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Hello sir, Please tell advantages of skipping and can I stay young .Does it causes side effects.
it is good exercise . no body remains young for ever . it will help u to keep fit if u follow good routine .
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After taking emergency contraceptive pills. My withdrawal bleeding lasted for 8 days. Then after my havening alot of white discharge. And period? Have my hormones got messed? Or I can be pregnant?

BHMS
Homeopath, Faridabad
After taking emergency contraceptive pills. My withdrawal bleeding lasted for 8 days. Then after my havening alot of ...
Hello, your Hormones have got disturbed now so you have to wait for some time to get pregnant. Your menstrual cycle will become regular within two months.
1 person found this helpful
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8 Surprising Reasons Why You Should Exercise Regularly

MD - Bio-Chemistry, MBBS
General Physician, Ahmedabad
8 Surprising Reasons Why You Should Exercise Regularly

Some of the advantages of exercising regularly are known to all and these include weight loss and better blood circulation. However, the benefits of exercise aren’t just limited to the obvious. A few other not so obvious as well as a few surprising reasons are mentioned as follows.

  1. Corrects your posture: Having a good posture is much more than just aesthetics. A good or bad posture determines your overall health in many ways. Having bad posture may result in localized problems, such as spinal deformities and vertigo among others and may also lead to muscles loss over a prolonged period. Exercising helps in improving your posture by strengthening bones and muscles in your back as well as the spine.

  2. Improves memory: One of the not so obvious benefits of exercising is that it improves your memory. The connection may not seem so obvious, but exercising also improves blood circulation and supply of oxygen to all the body parts including the brain, which results in better memory.

  3. Helps maintain and improve the immune system: The immune system within your body helps fight all the intruders and toxins that may cause an infection or illness. Exercising not only helps to maintain it, but boost it as well. As a result, you will fall sick less often and your immunity will stay strong even as you age.

  4. Ensures your bones remain strong: Bone loss and other related disorders are a fact of life and become more pronounced as you age. However, exercising can curb the rate of decay and help in making your bones stronger. It is important to know that bone strengthening exercises are not the same for all ages and they need to be adapted as per the requirement.

  5. Helps you have better sex: Exercising will help improve your blood circulation, muscle mass, mood and will keep you active. The endocrine glands are forced to work harder to produce hormones to maintain muscle mass and this also contributes to better sexual functioning. Exercising will help keep your sex drive high and help you have better sex by keeping you fit.

  6. Ensures better sleep: Many of the sleep related disorders caused in the body are due to inactivity and lack of physical exertion. Once you start exercising, the physical exertion will help you get to sleep and also regulate your circadian rhythm or daily sleep and wake cycles.

  7. Reduces stress and anxiety: Exercising releases endorphins which help improve your mood and help in reducing stress and anxiety. This in turn can help reduce hypertension and blood pressure, thus helping in controlling other related disorders.

  8. Builds confidence: Exercising will improve your overall appearance and thus, help you have more confidence due to a better body image. However, it also helps by making you feel accomplished as you incrementally push your physical limits while exercising. This will spill over into every aspect of your life and help you be successful or deal with failure better. If you wish to discuss about any specific problem, you can consult a doctor.

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I always feel stomach pain, but when I go and checked with a doctor thy always says it is normal. Can you pls help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), D.Y.N.P.
Ayurveda,
I always feel stomach pain, but when I go and checked with a doctor thy always says it is normal. Can you pls help.
It might be gastric pain take mahashankh vati the tab twice a day with luke warm water for 40 days avoid fried junk and fast foods.
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I have been suffering by gerd since a 5 years have taken pantoprazole for a long time what should I do.

MBBS, cc USG
General Physician, Gurgaon
I have been suffering by gerd since a 5 years have taken pantoprazole for a long time what should I do.
I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee, Avoid food from outside, junk, fried, spicy fatty food 6. Do Not postpone Breakfast 7. Avoid excess citrus fruit 8. Avoid smoking and Alcohol 9. Regular Physical activities 10. Meditation Consult me for further Management
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7 Reasons To Add Prebiotics To Your Diet

MD(Am)
General Physician, Secunderabad

7 reasons to add prebiotics to your diet

Have you read it correctly? yes, we are talking about prebiotics and not probiotics. While they sound very similar and are often confused, prebiotics and probiotics are not the same. So what is the difference between the two?

Probiotic introduces good bacteria into the gut. It helps keep our digestive system healthy by controlling the growth of harmful bacteria. They are naturally found in cultured or fermented foods such as yogurt and other dairy products. Prebiotic on the other hand is a plant fiber that beneficially nourishes the good bacteria in the gut.

Now when we know the difference between the two, let’s have a look at some of the amazing health benefits of prebiotics:

1. Improved digestion: prebiotics stimulate the growth of probiotics also known as the beneficial bacteria. Prebiotics act like food for probiotics and balances the harmful bacteria in the digestive tract. This improves overall digestion leading to other health benefits too. The advantage of having good bacteria in the gut is that these bacteria use the fiber from the foods that you eat and use it well. Prebiotics and probiotics treat many digestive problems like diarrhoea, intestinal infections, crohn’s disease, ulcerative colitis and leaky gut syndrome.

2. Better weight loss: by improving your digestive system, prebiotics may also help you in achieving sustainable weight loss. This is because fibrous plant foods are slow to digest and make you feel fuller for a longer period of time. Fiber also helps in balancing your blood sugar levels by preventing your body from releasing excess insulin.

Weight loss is 99% mental and 1% physical. Start your journey today.

3. Stronger immunity: nearly 70% of your immune system is governed by what you are eating. Sadly, many lifestyle factors in today’s time deplete the natural stores of good bacteria in your gut such as frequent antibiotic use, chronic stress, refined sugar and low fiber diets. This is when prebiotics plays its role. Adding prebiotic foods to your diet can help replenish your body’s store of probiotics, and contribute to a stronger immune system.

4. Lowers inflammation: inflammation is the root cause of disease and prebiotics help in reducing it. People eating a high-fiber diet and consuming good amounts of prebiotics are generally in good health. It has been seen that prebiotics and probiotics also help in issues of type – 2 diabetes and obesity as they bring about an improvement in the metabolic process.

5. Reduced risk for heart disease: a sufficient intake of prebiotics can reduce free radicals which trigger inflammation and lowers insulin resistance. Prebiotics help the body to prevent ischemic heart diseases. It also prevents autoimmune disorders like arthritis. Electrolyte levels and minerals like potassium and sodium are responsible for controlling the blood pressure and the prebiotics assists the body in this function.

6. Maintains bone health: prebiotics help in the absorption of minerals in the body like magnesium, iron and calcium. All these are important for stronger bones and for preventing fractures or osteoporosis. In a study, ingesting just 8 grams of prebiotics in a day was shown to have a major effect on the absorption of calcium in the body which in turn led to an increase in the bone density.

7. Improves mood: mood-related disorders like anxiety or depression are linked to your gut health. Research has proved that your mood and the hormonal balances in your body is strongly linked to the bacterial health in your gut. The gut helps to absorb and properly metabolize nutrients that we get from the food we eat. This ultimately is used to support neurotransmitter functions like serotonin that control our mood and also our stress levels.

The best natural sources of prebiotics include,

1) Raw or cooked onions

2) Raw or fermented asparagus

2 people found this helpful

What exactly is a spine block injection? Will it work for long term low back pain due to disc problem?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
What exactly is a spine block injection? Will it work for long term low back pain due to disc problem?
Its a nerve root injection. It is given in some painful conditions where there is inflammation around nerve roots causing compression signs and pain in low back and lower limbs. It can be effective in wisely selected patients and may not need surgery for same patient. Long term results are good for properly selected patients.
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I have a desk play job and in the last 2 years my weight has gone up from 75 mgs to 85 kgs I want to lose weight please help.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I have a desk play job and in the last 2 years my weight has gone up from 75 mgs to 85 kgs I want to lose weight plea...
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea. Go for exercise.
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I am 60 years of age. I am feeling pain in the left knee. The pain is not from the joints but at the lower front of knee. What could be the reason and possible remedy.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan.
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I am 20 years old but now I am facing skin problem on my face. What is ayurvedic treatment tell me.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 20 years old but now I am facing skin problem on my face. What is ayurvedic treatment tell me.
This requires both local application of suitable specific herbal paste and internal consumption of herbal preparations which detox the body and help in getting fair healthy skin and color.
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I got appendix operation its almost 1 week gng on. From when can I start smoking.

MA CLINICAL PSYCHOLOGY
Psychologist, Mumbai
I got appendix operation its almost 1 week gng on. From when can I start smoking.
Dear user, its always adviseable to not smoke ever remember" SMOKING CIGARETTES IS INJURIOUS TO HEALTH" say no to smoking and stay healthy.
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