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I have breast fibroadenoma since 3 yrs, I got surgery and took out two lumps from breast (right) but again within 1 years two lumps got sprouted. And I again visited doc so they told me to operate again but they doesn't take guarantee that it" ll not sprout up again, so in this case I told them is there any possible reason to uproot it but being only 28 years they disagreed to throw out the breast tissue and I am mum of one daughter. So, what to do doc please suggest me a suitable and fruitful advice?
The prostate gland, an essential part of the male reproductive system grows throughout your life. As you grow older, it becomes imperative to keep this organ healthy.
Here's what you can do to maintain a healthy prostate:
1. Workout to stay fit - Exercising regularly and maintaining an optimum weight can help to keep your prostate gland at an optimal health. Several types of research have revealed the beneficial aspects of exercising. It's said that physically active men are less likely to suffer from enlarged prostate if they performed a physical activity of low to moderate intensity. Likewise, physically active men who ran for 90 to 108 minutes are 20% less likely to develop erectile dysfunction.
2. Eat fruits and vegetables - Including fruits and vegetables in your diet can help to maintain a healthy prostate. Guava, papaya, tomato and watermelon are some of the options that spell good for your prostate. Vegetables like cabbage, cauliflower, broccoli and Brussels sprouts should also be included to boost the health of the gland. Ideally, you should have about 5 servings of fruits and vegetables daily.
3. Have more soy products - Eating more soy products like tofu, soy flour, soy nuts can help to keep cancer of the prostate at bay. A study published in the British Journal of Urology International revealed that men who had soy products saw a 40% decrease in their risk of developing an enlarged prostate.
4. Have selenium-rich foods - Having foods rich in selenium (a powerful trace mineral) like tuna, eggs, cashews, onions, garlic, etc can reduce your risk of developing prostate cancer.
5. Say yes to healthy fats and no to trans and saturated fats - Choosing healthy fats like avocados, nuts, and olive oil can aid in boosting prostate health. At the same time, limiting saturated fats and trans fat intake are vital for keeping the prostate gland healthy. If you wish to discuss about any specific problem, you can consult an urologist.
I feel some pain when i press my brest and when i sleep in turn way that is breast gets pushed to the pain i fell some pain nd i feel the upper part of the breast a bit hard on both the sides ,under the breast its soft again i am worried this please suggest me some thing
Noticed an unusual lump in the breast while in the shower? Then, the first thought you get might be cancer. But no need to hit the panic button though, as not all such lumps are cancerous. However, opting for immediate medical evaluation is necessary whenever one notices the presence of swelling or lumps in the breasts is found.
What are breast lumps?
The term breast lumps refer to localized swelling or bumps or bulges in the breast, which doesn’t feel as same as the breast tissues around them or like that of the normal breasts. There are a number of reasons that can cause breast lumps.
Who can develop breast lumps?
It is often the hormonal changes such as menstruation that is responsible for causing breast lumps, which usually disappears naturally in most cases. Both the boys and the girls may develop breast lumps that feel tender during their puberty. Such breast lumps are temporary and go within a few months. Increased levels of estrogen can also cause breast lumps in a baby, but that too disappears once the estrogen returns to normalcy.
But when breast lumps don’t go away even after puberty or after menstruation and continue to grow bigger, making the breasts appear bruised, turning the skin of the breast area like an orange peel or causing bloody discharge from the nipple, it’s time to visit a doctor immediately. Upon evaluation, a mastectomy might be advised.
What is mastectomy?
The term mastectomy refers to the surgical procedure of breast removal. There are five different types of mastectomy which are, total mastectomy, preventive mastectomy, partial mastectomy, the radical mastectomy and modified radical mastectomy. Depending on a person's age, size of the tumor, general health, tumor stage and grade, involvement of the lymph nodes etc., which type of mastectomy will be ideal is determined.
When mastectomy becomes necessary?
In situations where large lumps formed in the breasts, or the lumps being present in the middle of the breast or cancer has spread in more than one single area in the breasts, mastectomy becomes necessary. Plus, those, who already have gone through radiotherapy for their breast cancer are usually suggested to opt for mastectomy.
Remember, though popular and most effective, mastectomy is not the only way of dealing with breast lumps. Depending on the size, location, spreading and the type of lump, whether it's a tumor or spreading as cancer, the treatment may vary from person to person. Hence, it's a doctor who can best guide you by performing necessary medical evaluation and tests and help opt for a treatment option that is ideal. In case you have a concern or query you can always consult an expert & get answers to your questions!