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Dr. P. Seshagiri

BAMS, MD - Ayurveda

Ayurveda, Hyderabad

19 Years Experience  ·  100 at clinic
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Dr. P. Seshagiri BAMS, MD - Ayurveda Ayurveda, Hyderabad
19 Years Experience  ·  100 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. P. Seshagiri
Dr. P. Seshagiri is one of the best Ayurvedas in Yousufguda, Hyderabad. He has over 19 years of experience as a Ayurveda. He studied and completed BAMS, MD - Ayurveda . You can meet Dr. P. Seshagiri personally at Sri Venkateswara Ayurvedic Hospital in Yousufguda, Hyderabad. You can book an instant appointment online with Dr. P. Seshagiri on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - NA - 1999
MD - Ayurveda - NA - 2004

Location

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Sri Venkateswara Ayurvedic Hospital

#8-3-228/1299, Rahamath Nagar, Yousufguda. Landmark: Near Gandhi Statue, HyderabadHyderabad Get Directions
100 at clinic
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Sri Venkateswara Ayurvedic Hospital

#8-3-228/1299, Rahamath Nagar, Yousufguda. Landmark: Near Gandhi StatueHyderabad Get Directions
100 at clinic
...more
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Sir, I am pranavi and I am black in color thats why I can use betnovate-n cream in night and myfaircream in daytime just started one weak ago and not going to out side day long stayed at home only. But I am not getting my original color that in my inner part please suggest me it is good for me for using this creams will you give me best cream for my skin tone it is dry skin.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Sir, I am pranavi and I am black in color thats why I can use betnovate-n cream in night and myfaircream in daytime j...
Never apply Betnovate. It will destroy your Skin. Its high potency steroid and should never be applied at face or other body area. It causes so many harm to the skin ,few of those are: 1.Atrophy of Skin. 2.Hairy Growth on face. 3.Hyperpigmentation 4.Repeated infection of skin 5.Itching.
2 people found this helpful
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I have hair falls problem I want to know how to stop my hair fall problem please tell me what can I do?

BHMS, DNHE
Homeopath, Lucknow
I have hair falls problem
I want to know how to stop my hair fall problem please tell me what can I do?
Take protien rich diet, eat egg, pulses. Apply oil 2 times per week, do not use harsh shampoo on scalp, if your suffring for dandruff apply yoghurt on scalp, apply onion juice on scalp, clean your comb, do not use multiple comb.
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I have very dry and dark color lips. I never smoke and drink a good amount of water in a day. 3-4 liters. I want to lighten my lip color, help me please.

MCh Plastic Surgery, MS - General Surgery
Cosmetic/Plastic Surgeon, Bangalore
I have very dry and dark color lips. I never smoke and drink a good amount of water in a day. 3-4 liters. I want to l...
Hello, Dark lips are due to various factors main being dryness and sun damage. You can use a mild depigmentation cream like Glomax lip gel during night and a moisturizing lip balm with sunscreen during day. For more resistant pigmentation you can undergo mandelic acid peel or laser.
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I am try to slim because I am fat and my skin is very oily? what do I and my face is black holes?

BHMS
Homeopath, Delhi
I am try to slim because I am fat and my skin is  very oily? what do I and my face is black holes?
Hello, you can take homoeopathic medicines 1. Calc carb 200 (4 drops in little water) every morning for a week. 2. Berberis aquifolium q (10 drops in little water) thrice a day for a week and revert.
34 people found this helpful
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I am 19 years old male, I have some sort of pimples on the back side of the penis, those are like some small bumps. How to cure it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am 19 years old male, I have some sort of pimples on the back side of the penis, those are like some small bumps. H...
Apply jatyadi tel by mixing little turmeric and shubhra bhasm to it. Do it after bathing. May wrap with lose bandage. Do for a week.
1 person found this helpful
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My husband is having spinal problem and having 80kg weight. He is software engineer. Pls advice how reduce weight.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My husband is having spinal problem and having 80kg weight. He is software engineer. Pls advice how reduce weight.
Weight reduction can not be done over night. You have to take it as a way of life. Do Diet control. no sugar in tea, coffee,milk etc. NO sweets Take small frequent meals. When you get used to it, skip one meal. Then after 3 months skip an other meal, & so on? You should do non weight bearing Yoga exercises. Do ask for detailed treatment plan. Do not ignore It. could be beginning of a serious problem.
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I have urinary tract infections recurrently. I did a test which showed e.coli growth'about a year ago. Now again I have same type of infection. Pain during urination. Frequent urination. Smelly urine. What should I do now?

MBBS, MS - General Surgery, FIAGES(Fellowship In Minimal Access Surgery), FMAS (Fellowship In Minimal Access Surgery)
General Surgeon, Ghaziabad
I have urinary tract infections recurrently. I did a test which showed e.coli growth'about a year ago. Now again I ha...
It's a recurrent urinary tract infection. Common in females. Get a urine routine and urine culture test. Go for ultrasound whole abd. Review with reports. Take plenty of liquids.
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My throat is itching most of the day, more itching at night. I then have difficulty breathing when sleeping.

DORL, MBBS
ENT Specialist, Faridabad
My throat is itching most of the day, more itching at night. I then have difficulty breathing when sleeping.
Itching is basically the dry saliva and mucus of the mouth which is irritating in the mouth and produces itching and irritation, this is the reason could be for the cough without infection in the mouth so first thing you should get thyroid testing done, and than you may need to hydrate up your body because any symptoms of throat comes with symptoms of nose also dear the symptoms you are getting are due to dryness of the mouth, this is because of lack of mucus in the mouth which is protective layer of our mouth, and is being produced in the mouth by glands which will be helped by good and healthy blood supply to the glands, blood with good blood cells will take oxygen to the gland and gland works, they require oxygen in ample of amount, so if you do not take iron diet on daily basis than this will lead to less of mucus production and hence lead to dryness and thick mucus problem, this thick mucus leads to irritation in mouth hence leads to itching in the mouth, start taking good iron diet on daily basis, and shakes, avoid salty and spicy food.
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Hello sir, I am suffering from fever and cough and cold. What are the medicines should I take?

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
Hello sir, I am suffering from fever and cough and cold. What are the medicines should I take?
Hello, kindly follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 5. Avoid wearing synthetic and tight cloths. 6. steam inhalation carefully by steam inhaler twice a day for 2-3 days Kindly go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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I feel lot of stress. Gets worried unnecessarily. Lack of proper sleep. Could some one guide to get rid of this.

M.A.(H)Psychology, PG Diploma in Child Guidance and Family Therapy
Psychologist, Delhi
I feel lot of stress. Gets worried unnecessarily. Lack of proper sleep. Could some one guide to get rid of this.
Hello Lybrate User. We all respond to stress differently so, there’s no “one size fits all” solution to managing stress. But if you feel like the stress in your life is out of control, it’s time to take action. Identify the sources of stress in your life Learn healthier ways to cope with stress Get moving Connect to others Practice the 4 A’s Make time for fun and relaxation Maintain balance with a healthy lifestyle Tip 1: Identify the sources of stress in your life It’s easy to identify sources of stress following a major life event such as changing jobs, moving home, or losing a loved one, but pinpointing the sources of everyday stress can be more complicated. It’s all too easy to overlook your own thoughts, feelings, and behaviors that contribute to your stress levels. Sure, you may know that you’re constantly worried about work deadlines, but maybe it’s your procrastination, rather than the actual job demands, that is causing the stress. To identify your true sources of stress, look closely at your habits, attitude, and excuses: Do you explain away stress as temporary (“I just have a million things going on right now”) even though you can’t remember the last time you took a breather? Do you define stress as an integral part of your work or home life (“Things are always crazy around here”) or as a part of your personality (“I have a lot of nervous energy, that’s all”)? Do you blame your stress on other people or outside events, or view it as entirely normal and unexceptional? Until you accept responsibility for the role you play in creating or maintaining it, your stress level will remain outside your control. Start a stress journal A stress journal can help you identify the regular stressors in your life and the way you deal with them. Each time you feel stressed, keep track of it in your journal. As you keep a daily log, you will begin to see patterns and common themes. Write down: What caused your stress (make a guess if you’re unsure) How you felt, both physically and emotionally How you acted in response What you did to make yourself feel better Tip 2: Learn healthier ways to cope with stress Think about the ways you currently manage and cope with stress in your life. Your stress journal can help you identify them. Are your coping strategies healthy or unhealthy, helpful or unproductive? Unfortunately, many people cope with stress in ways that compound the problem. Unhealthy ways of coping with stress These coping strategies may temporarily reduce stress, but they cause more damage in the long run: Smoking Using pills or drugs to relax Drinking too much Sleeping too much Bingeing on junk or comfort food Procrastinating Zoning out for hours in front of the TV or computer Filling up every minute of the day to avoid facing problems Withdrawing from friends, family, and activities Taking out your stress on others If your methods of coping with stress aren’t contributing to your greater emotional and physical health, it’s time to find healthier ones. No single method works for everyone or in every situation, so experiment with different techniques and strategies. Focus on what makes you feel calm and in control. Tip 3: Get moving Physical activity plays a key role in reducing and preventing the effects of stress, but you don’t have to be an athlete or spend hours in a gym to experience the benefits. Just about any form of physical activity can help relieve stress and burn away anger, tension, and frustration. Exercise releases endorphins that boost your mood and make you feel good, and it can also serve as a valuable distraction to your daily worries. While the maximum benefit comes from exercising for 30 minutes or more, you can start small and build up your fitness level gradually. Short, 10-minute bursts of activity that elevate your heart rate and make you break out into a sweat can help to relieve stress and give you more energy and optimism. Even very small activities can add up over the course of a day. The first step is to get yourself up and moving. Here are some easy ways: Put on some music and dance around Take your dog for a walk Walk or cycle to the grocery store Use the stairs at home or work rather than an elevator Park your car in the farthest spot in the lot and walk the rest of the way Pair up with an exercise partner and encourage each other as you workout Play ping-pong or an activity-based video game with your kids Managing stress with regular exercise Once you’re in the habit of being physically active, try to incorporate regular exercise into your daily schedule. Activities that are continuous and rhythmic—and require moving both your arms and your legs—are especially effective at relieving stress. Walking, running, swimming, dancing, cycling, tai chi, and aerobic classes are good choices. Pick an activity you enjoy, so you’re more likely to stick with it. Instead of continuing to focus on your thoughts while you exercise, make a conscious effort to focus on your body and the physical (and sometimes emotional) sensations you experience as you’re moving. Adding this mindfulness element to your exercise routine will help you break out of the cycle of negative thoughts that often accompanies overwhelming stress. Focus on coordinating your breathing with your movements, for example, or notice how the air or sunlight feels on your skin. Getting out of your head and paying attention to how your body feels is also the surest way to avoid picking up an injury. When you’ve exercised, you’ll likely find it easier to put other stress management techniques to use, including reaching out to others and engaging socially. Tip 4: Connect to others Social engagement is the quickest, most efficient way to rein in stress and avoid overreacting to internal or external events that you perceive as threatening. Expressing what you’re going through can be very cathartic, even if there’s nothing you can do to alter the stressful situation. There is nothing more calming to your nervous system than communicating with another human being who makes you feel safe and understood. This experience of safety—as perceived by your nervous system—results from nonverbal cues that you hear, see and feel. The inner ear, face, heart, and stomach are wired together in the brain, so socially interacting with another person face-to-face—making eye contact, listening in an attentive way, talking—can quickly calm you down and put the brakes on defensive stress responses like “fight-or-flight.” It can also release hormones that reduce stress, even if you’re unable to alter the stressful situation itself. Of course, it’s not always realistic to have a pal close by to lean on when you feel overwhelmed by stress, but by building and maintaining a network of close friends you can improve your resiliency to life’s stressors. On the flip side, the more lonely and isolated you are, the greater your vulnerability to stress. Reach out to family and friends and connect regularly in person. The people you talk to don’t have to be able to fix your stress; they just need to be good listeners. Opening up is not a sign of weakness and it won’t make you a burden to others. In fact, most friends will be flattered that you trust them enough to confide in them, and it will only strengthen your bond. And remember, it’s never too late to build new friendships and improve your support network. Reach out and build relationships Reach out to a colleague at work Help someone else by volunteering Have lunch or coffee with a friend Ask a loved one to check in with you regularly Accompany someone to the movies or a concert Call or email an old friend Go for a walk with a workout buddy Schedule a weekly dinner date Meet new people by taking a class or joining a club Confide in a clergy member, teacher, or sports coach Tip 5: Practice the 4 A’s While stress is an automatic response from your nervous system, some stressors arise at predictable times—your commute to work, a meeting with your boss, or family gatherings, for example. When handling such predictable stressors, you can either change the situation or change your reaction. When deciding which option to choose in any given scenario, it’s helpful to think of the four A's: avoid, alter, adapt, or accept. Avoid unnecessary stress It’s not healthy to avoid a stressful situation that needs to be addressed, but you may be surprised by the number of stressors in your life that you can eliminate. Learn how to say “no” – Know your limits and stick to them. Whether in your personal or professional life, taking on more than you can handle is a surefire recipe for stress. Distinguish between the “shoulds” and the “musts” and, when possible, say “no” to taking on too much. Avoid people who stress you out – If someone consistently causes stress in your life, limit the amount of time you spend with that person, or end the relationship. Take control of your environment – If the evening news makes you anxious, turn off the TV. If traffic makes you tense, take a longer but less-traveled route. If going to the market is an unpleasant chore, do your grocery shopping online. Alter the situation If you can’t avoid a stressful situation, try to alter it. Often, this involves changing the way you communicate and operate in your daily life. Express your feelings instead of bottling them up. If something or someone is bothering you, be more assertive and communicate your concerns in an open and respectful way. If you’ve got an exam to study for and your chatty roommate just got home, say up front that you only have five minutes to talk. If you don’t voice your feelings, resentment will build and the stress will increase. Be willing to compromise. When you ask someone to change their behavior, be willing to do the same. If you both are willing to bend at least a little, you’ll have a good chance of finding a happy middle ground. Manage your time better. Poor time management can cause a lot of stress. But if you plan ahead and make sure you don’t overextend yourself, you’ll find it easier to stay calm and focused. Be more assertive. Don’t take a backseat in your own life. Deal with problems head on, doing your best to anticipate and prevent them. If you’ve got an exam to study for and your chatty roommate just got home, say up front that you only have five minutes to talk. Adapt to the stressor How you think can have a profound effect on your stress levels. Each time you think a negative thought about yourself, your body reacts as if it were in the throes of a tension-filled situation. Regain your sense of control by changing your expectations and attitude to stressful situations. Reframe problems. Try to view stressful situations from a more positive perspective. Rather than fuming about a traffic jam, look at it as an opportunity to pause and regroup, listen to your favorite radio station, or enjoy some alone time. Look at the big picture. Take perspective of the stressful situation. Ask yourself how important it will be in the long run. Will it matter in a month? A year? Is it really worth getting upset over? If the answer is no, focus your time and energy elsewhere. Adjust your standards. Perfectionism is a major source of avoidable stress. Stop setting yourself up for failure by demanding perfection. Set reasonable standards for yourself and others, and learn to be okay with “good enough.” Accept the things you can’t change Some sources of stress are unavoidable. You can’t prevent or change stressors such as the death of a loved one, a serious illness, or a national recession. In such cases, the best way to cope with stress is to accept things as they are. Acceptance may be difficult, but in the long run, it’s easier than railing against a situation you can’t change. Don’t try to control the uncontrollable. Many things in life are beyond our control—particularly the behavior of other people. Rather than stressing out over them, focus on the things you can control such as the way you choose to react to problems. Look for the upside. When facing major challenges, try to look at them as opportunities for personal growth. If your own poor choices contributed to a stressful situation, reflect on them and learn from your mistakes. Learn to forgive. Accept the fact that we live in an imperfect world and that people make mistakes. Let go of anger and resentments. Free yourself from negative energy by forgiving and moving on. Practice gratitude. When stress is getting you down, take a moment to reflect on all the things you appreciate in your life, including your own positive qualities and gifts. This simple strategy can help you keep things in perspective. Tip 6: Make time for fun and relaxation Beyond a take-charge approach and a positive attitude, you can reduce stress in your life by carving out “me” time. Don’t get so caught up in the hustle and bustle of life that you forget to take care of your own needs. Nurturing yourself is a necessity, not a luxury. If you regularly make time for fun and relaxation, you’ll be in a better place to handle life’s stressors. Set aside relaxation time. Include rest and relaxation in your daily schedule. Don’t allow other obligations to encroach. This is your time to take a break from all responsibilities and recharge your batteries. Do something you enjoy every day. Make time for leisure activities that bring you joy, whether it be stargazing, playing the piano, or working on your bike. Keep your sense of humor. This includes the ability to laugh at yourself. The act of laughing helps your body fight stress in a number of ways Tip 7: Maintain balance with a healthy lifestyle In addition to regular exercise, there are other healthy lifestyle choices that can increase your resistance to stress. Eat a healthy diet. Well-nourished bodies are better prepared to cope with stress, so be mindful of what you eat. Start your day right with breakfast, and keep your energy up and your mind clear with balanced, nutritious meals throughout the day. Reduce caffeine and sugar. The temporary "highs" caffeine and sugar provide often end in with a crash in mood and energy. By reducing the amount of coffee, soft drinks, chocolate, and sugar snacks in your diet, you’ll feel more relaxed and you’ll sleep better. Avoid alcohol, cigarettes, and drugs. Self-medicating with alcohol or drugs may provide an easy escape from stress, but the relief is only temporary. Don’t avoid or mask the issue at hand; deal with problems head on and with a clear mind. Get enough sleep. Adequate sleep fuels your mind, as well as your body. Feeling tired will increase your stress because it may cause you to think irrationally.
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