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Dr. P Rangamani

General Physician, Hyderabad

Dr. P Rangamani General Physician, Hyderabad
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. P Rangamani
Dr. P Rangamani is a renowned General Physician in Begumpet, Hyderabad. You can meet Dr. P Rangamani personally at Sai Rama Clinic in Begumpet, Hyderabad. Save your time and book an appointment online with Dr. P Rangamani on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 44 years of experience on Lybrate.com. You can find General Physicians online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Opposite To Reserve Bank Of, India, Begumpet, HyderabadHyderabad Get Directions
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My father is a diabetic patient, he is suffering from edema there is pain in hip joint fom last 3 months so doctor advised him to have a rest for 3 months. But after having a rest of 3 months there is too low recovery In new xray we came to know about that still there is no blood circulation on that particular area (hip joint) So doctor again advised him for rest So please suggest me something better than the best I'll be so thankful to you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My father is a diabetic patient, he is suffering from edema there is pain in hip joint fom last 3 months so doctor ad...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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6 Do's and Don'ts of Healthy Eating Habits

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
6 Do's and Don'ts of Healthy Eating Habits

6 do's and don'ts of healthy eating habits

Do's

1. Try to eat more unprocessed foods


Use fresh ingredients like vegetables, eggs, milk, lean meat etc to prepare your meals in and try to avoid consumption of processed food as far as possible. In most cases, processed food items are loaded with preservatives, added chemical substances, sweeteners, fats and artificial colours, which should be avoided to maintain good health. Also, make sure to include lots of fresh fruits, nuts and legumes in your daily diet instead of fruit juices, instant noodles or frozen food items.

2. Include whole grains in your diet

Whole grains have a lesser glycemic index (figure that measures the ability of carbohydrates to increase glucose in your blood), which makes them a healthy food option. Whole grains keep you full for long hours while providing you with energy to concentrate at work throughout the day. When it comes to taste, the flavour and nuttiness of whole grains are superior to refined ones. So, prefer wholegrain bread, pasta or brown rice when choosing your food items.

3. Monitor your serving sizes

Monitoring the amount of what you eat is important as it helps you to limit your intake of unhealthy food. Also, ensure that the amount of food you eat for dinner is lesser than that of your lunch. Ideally, for lunch, you should ensure that half your meal consists of salad or vegetables and the other half should contain lean proteins and low-gi or whole grain carbs in equal amounts.

Don'ts

1. Skip breakfast

Breakfast is considered to be the most significant meal of the day. Make it a habit to have breakfast every day as skipping this meal can adversely affect your health by causing obesity, irritated mood, and headaches while increasing your risks of getting hypoglycaemia (deficiency of glucose in your bloodstream).

2. Eat excessively saturated fat

Try to minimise your intake of food containing saturated fats as this can lead to the accumulation of weight in different parts of your body. Instead of consuming, huge amounts of milk, cheese, butter, bacon, meat etc. Switch to low-fat substitutes like white-meat chicken, reduced-fat dairy products, soy versions of traditional meat etc.

3. Give up your entire diet plan for a small mistake

If you happen to make only one dieting mistake, don't feel disappointed and start munching on unhealthy or junk food. Just remember that eating large amounts of unhealthy food can nullify all the effects of healthy eating you have experienced so far.

If you would like to consult with me privately, please click on 'consult'.

Related Tip: Can Soup Be a Complete Dinner By Itself?

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Wen I participated in sex I was done only with 2-3 in outs. Is there any problem in me or is it quiet common in the first round? And are there any disadvantages of masturbation. I mean to ask is it good to health or bad to. And will it increase the stamina.

MBBS
General Physician, Chennai
Wen I participated in sex I was done only with 2-3 in outs. Is there any problem in me or is it quiet common in the f...
First stop masturbating your performance come down if its your first time you were very exicited rtry doing it again after breif gap and your performance will be better pl calm down.
4 people found this helpful
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How to stop my night falls. Its a big problem of my life 5 years. I want a permanent solution.

MBBS
General Physician, Cuttack
How to stop my night falls. Its a big problem of my life 5 years. I want a permanent solution.
1. Do regular aerobic exercise for 1 hour daily like brisk walking/ jogging/running/cycling/swiming 2. Avoid stress, anxiety 3. Practice yoga, meditatation, deep breathing exercise to calm your mind, control emotion and relieve stress 4. Take good nourishing diet, plenty of green leafy vegetables, fruits (onion, garlic, pomegranate help) 5. Avoid spicy, oily, fatty and junk food, 6. Avoid consumption of liquid 2 hours before going to sleep and don't take milk, tea,/coffee before going to bed 7. Take a bath and go for urination just before going t o bed 8. Avoid watching poronographic/erotic pictures/ movies before going to sleep 9. Listen to soothing music which gives peace of mind, read good books before going to sleep 10. Masturbation once in a while wiil control night fall 11. Avoid constipation because upset digestive system can cause night fall 12. Consult sexologist for further advice treatment- keggel exercise (pelvic floor exercise-contract the muscle which you use to stop urinating-squeeze for 3 sec, relax for3 sec, repeat 10-15 times per session and do it 3 times daily.
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Sir my son 6 years old has celiac (gluten allergy) last 3 year. Having watery motions since last night and severe stomach cramps. (Feeling that may be a cross contamination). What medicine can I give. please tell sir.

Diploma in Paediatrics, MD - Paediatrics
Pediatrician, Ahmedabad
Sir my son 6 years old has celiac (gluten allergy) last 3 year. Having watery motions since last night and severe sto...
Give probiotic elctrobion - bc or procillus 1 liq. Daily for 3 days. Add banana and apple. As a fibrous food.
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What is the reason I removed but its cumin again I m fed of the corn did every thing applied corn caps.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine ANTIM CRUD 1M ( Dr Reckeweg) Drink 10dropin 1poon fresh water ffor 3 consecutive nights before sleep and see the reults in next 15 days.
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I'm suffering from stomach burning sensation for past 2 days. My digestion is also not good. Prescribe some cure & what should I include in my diet?

MBBS, cc USG
General Physician, Noida
I'm suffering from stomach burning sensation for past 2 days. My digestion is also not good. Prescribe some cure & wh...
This seems to be due to acidity I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee, Avoid food from outside, junk, fried, spicy fatty food 6. Do Not postpone Breakfast 7. Avoid excess citrus fruit 8. Avoid smoking and Alcohol 9. Regular Physical activities 10. Meditation Consult me for further Management
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How should I increase my height? My digestive system is not going well. I cannot digest food properly. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How should I increase my height? My digestive system is not going well. I cannot digest food properly. What should I do?
Homoeopathic medicine adzag forte (adven lab) 20 drops in 20 ml fresh water twice daily hite aid (bakson) 2 tabs twice daily. Chew directly in mouth nux vomica 30 (dr reckeweg) drink 5 drops daily night in 1 spoon fresh water.
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I have constipation very often what should I do?

MBBS
General Physician,
I have constipation very often what should I do?
Hello, I am giving you some tips to prevent constipation: 1. take 6-8 glass of water in a day 2.Regular Physical activity Keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3.You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4.Toilet habits Never ignore the urge to go to the toilet Consult Physician for Further Management
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Do we need to have 7 hours of sleep nly at night or can we work at night nd sleep during day?

BHMS
Homeopath, Faridabad
Do we need to have 7 hours of sleep nly at night or can we work at night nd sleep during day?
Hi. As all of us know that one need 6-9hrs. of sound sleep. Now the culture and work hours in BPOs is different, the person's body gets habituated and adapted accordingly. But as you are a student, always better to study in daytime or may be till late hours and sleep at night as natural light is more beneficial than studying under an artificial one and to get sound sleep, it's only possible at night when there is pin drop silence!
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I have a 10 month old baby he is having cold since 8 days rather more of congestion I can also see him breathing through mouth cuz of congestion what should I do about it?

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician, Ahmedabad
I have a 10 month old baby he is having cold since 8 days rather more of congestion I can also see him breathing thro...
Breathing through mouth is a sign of adenoid enlargement. So meet your ent and they would prescribe you proper meds for the same in form of nasal drops and anti histaminics. So all the best. Till you meet him try otrivin p nasal drops one drop in each nostril every four to six hourly.
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I have type-1 diabetes. Since 4 months my age is 18 years female how can I get rid of it for whole life

MBBS, Diploma in Diabetology, DDM, CCACCD
Diabetologist, Mumbai
I have type-1 diabetes. Since 4 months my age is 18 years female how can I get rid of it for whole life
If it is indeed type-1 diabetes, you will have to continue taking insulin for the rest of your life. However, if you are not comfortable with multiple daily injections, then there are different modes of insulin delivery systems like the insulin pump that you can opt for.
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Just wanted to know how good is having dates mixed with milk and having it on both morning and night. What are all the health benefits on it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Just wanted to know how good is having dates mixed with milk and having it on both morning and night. What are all th...
Dear user, According to Ayurved any fruit with milk is incompetable do not mix any fruit with milk. It leads to several diseases if consumed continously. you can take dates separetly and milk separately as per your hunger
3 people found this helpful
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I have type 1 diabetes for 4 years. I feel very hard to manage this. Can you please tell me how to live a healthy lifestyle with diabetes.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
I have type 1 diabetes for 4 years. I feel very hard to manage this. Can you please tell me how to live a healthy lif...
Go for basal bolous regime. Avoid junk food, fried food, juices and sugary foods. Exercise daily. Monitor regularly.
4 people found this helpful
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I get headache daily in the morning and get relieved after daily excretion. Is the any relation between excretion and headache.

MBBS
General Physician, Mumbai
I get headache daily in the morning and get relieved after daily excretion. Is the any relation between excretion and...
If the pain is associated with hyperacidity than we have to treat the cause after examination and we can corelate between excretion and headache.
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Actually having mild discomfort in penis having pain too. Erection not possible. Daily pain in it.

BHMS
Homeopath,
Actually having mild discomfort in penis having pain too. Erection not possible. Daily pain in it.
Dear lybrate user, you may be suffering from urinary tract infection. Take homoeopathic mother tincture can notharis q, 30 drops, thrice daily, after meals, in a cup of water for 15 days. The infection will subside within 15 days of medication. If you still experience problem regarding erection after the infection has subsided, then you could take homoeopathic mother tincture agnus castus q, 30 drops, thrice daily, after meals, in a cup of water.
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My father has been diagnosed with diabetes. It has been 5-6 years since. But he is just not getting totally free from this disease we are taking every precaution that we can. Doing whatever the doctor is according to the diet chart. If you could suggest something regarding treatment or diet it would be very much appreciated.

MBBS,Doctor of Medicine, CCH
General Physician, Bhopal
My father has been diagnosed with diabetes. It has been 5-6 years since. But he is just not getting totally free from...
Firstly Diabetes is a disease which can be controlled, not cured. He will need to have a strict diet control along with medication. There are many drugs available which can be given to him. If medicines do not work then Insulin can be tried. Don't loose hope, consult a diabetologist and follow his advice.
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I am working in IT field with rotational shifts, I have severe hair fall problem. I consulted a doctor and got some medicines. Please can you confirm whether below medicines will increase the bald. I'm really afraid to take any medicines. minor forte 10 Salifast CB - clobetasol propionate wit salicylic acid lotion Bio plus 7 tablets K one 200 I plus.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am working in IT field with rotational shifts, I have severe hair fall problem. I consulted a doctor and got some m...
Hi apply ketoconazole lotion on your scalp...Apply maha bhringraj oil on your scalp and massage then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning....
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