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Dr. P Ram Babu

Orthopedist, Hyderabad

Dr. P Ram Babu Orthopedist, Hyderabad
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. P Ram Babu
Dr. P Ram Babu is an experienced Orthopedist in KPHB, Hyderabad. You can visit him at SVS Children's Hospital in KPHB, Hyderabad. Save your time and book an appointment online with Dr. P Ram Babu on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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SVS Children's Hospital

MIG. 243, Road No. 4, KPHB Colony, Kukatpally. Landmark: Near Remedy Hospital & Opposite Bhadra Diagnostics, HyderabadHyderabad Get Directions
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What are the important exercises to overcome the pain and reduce cervical problem related to head and neck?

MBBS, MBA (Healthcare)
General Physician, Delhi
apply volini gel on neck, do warm fomentation,do neck muscle exercise,avoid high pillow. inform if not ok,
1 person found this helpful
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I have a body pain every time and leg pain also without painkiller its very painful for me but I don't want to take painkiller but not possible then what should I do and why is it paining.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a body pain every time and leg pain also without painkiller its very painful for me but I don't want to take p...
A checkup of fever in home and weakness in your problem supplements must healthy diet tk firstly thatthat do stretching exercise of both limbs.
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I have got pain in my left leg below nee because of an injury so what should I do for my leg I am very upset now I am having problems in walking and sleeping also.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have got pain in my left leg below nee because of an injury so what should I do for my leg I am very upset now I am...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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Hey doctor in my case I can not stretch my leg whenever I stretch its pain very bad, so what do I do? Should I go for rehabilitation to recover OR should I go for surgery? What do I do?

Bachelor of Physiotherapy
Physiotherapist, Kolkata
Hey doctor  in my case I can not stretch my leg whenever I stretch its pain very bad, so what do I do? Should I go fo...
Hi How the pain start. Go for hit compression around tha pain area for 10 min. After that you go for stretching with in limit.
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I am 49 years old. I have shoulder pain from last 3 months. I have taken medicines prescribed by orthopedic surgeon. But till today I am not cured by shoulderpain. Sir, what to do next?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 49 years old. I have shoulder pain from last 3 months. I have taken medicines prescribed by orthopedic surgeon. ...
Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
1 person found this helpful
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I have several years in my wrist pain I don't know why. Can you suggest what should be done.

DHMS (Hons.)
Homeopath, Patna
I have several years in my wrist pain I don't know why. Can you suggest what should be done.
Dear lybrate user, go for aerobics for wrist joint to relieve your wrist pain. Take, homoeo medicine. @ actea res 30-6 pills, thrice @ ruta g200-6 pills, thrice a day report, fortnightly, please,
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Ankylosing Spondylitis - How To Know You Are Suffering?

MBBS, MD - Internal Medicine, Fellowship in Rheumatology
Rheumatologist, Khammam
Ankylosing Spondylitis - How To Know You Are Suffering?

Ankylosing spondylitis refers to a form of arthritis that affects the spinal column. This condition causes the bone vertebrae to fuse together leading to a rigid spine. Depending on the extent of the damage, this could result in mild changes or in a stooped posture. Although the cause of this disease is not known, it is said to be passed down from one generation to another through a gene called the HLA-B27. This gene is also linked to spondylitis.

Ankylosing spondylitis cannot be cured, but with treatment, the pain and stiffness associated with it can be managed. Along with medication, physical and occupational therapy is a must when treating this disease. In some cases where the disease has caused severe deformities, surgery may also be recommended. However, an early diagnosis can also help prevent significant deformity.

A physical exam and an X-ray are the key factors used to confirm a diagnosis of Ankylosing spondylitis. Some of the symptoms associated with this disorder are:

  1. Pain and stiffness: Everyone complains of a backache at some point or the other but a persistent lower back ache could be a sign of something serious. Spondylitis often starts in the sacroiliac joints and hence the lower back, buttocks and hips are the first to be affected. Pain that lasts for more than three months should not be ignored as it could be a sign of Ankylosing spondylitis.
  2. Bony fusion: This condition causes an abnormal growth of bones in the spinal column. This can lead to the fusing of bones in the spine. The bones of the neck, back and hips are most affected by this bone fusion. While this can affect a person’s mobility it can also cause complications. For example, the fusing of the ribs to the spinal column or the breastbone can restrict the expansion of the chest while breathing.
  3. Pain in ligaments and tendons: Apart from the bones, this condition also affects a person’s tendons and ligaments attached to the bones. For example, pain in and around the heel may be caused by tendonitis.
  4. Other symptoms: The symptoms of ankylosing spondylitis are not restricted only to the joints. Hence, it is also known as a systemic disease. Some of the other symptoms exhibited by people suffering from this condition are fever, fatigue, inflammation of the eyes and a loss of appetite. Some people may also complain of lung and heart problems.
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I am 31 years old female. I have recently developed a painful swelling near my ankle up to foot since 7 days. It pains on dorsiflexion of foot. It is not that warm on touch but it is tender. I got x ray done but it is clear, one of the Dr. Palpated it and said it seems to be soft tissues and no liquid. This happened after I slipped from stairs and got hit at tailbone, at that time no ankle sprain was there. In october 2014, I got my acl reconstruction for 2nd time in right leg, after that off and on swelling used to be at ankle but was never painful. Kindly suggest what it can be.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 31 years old female. I have recently developed a painful swelling near my ankle up to foot since 7 days. It pain...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If x ray is clear, then there is no bony injury. It can be due to tendinitis of the achilles tendon especially if you are having pain on dorsiflexion of foot. But I actually need to see the exact site of pain, so if you can send me a clinical pic with painful site marked, I can advise you on that. Also tell me whether you have done blood markers like esr and crp after onset of pain to rule out an inflammatory pathology. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My grandmother is having savior back pane and joint pain she also have many more problems related with bones.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My grandmother is having savior back pane and joint pain she also have many more problems related with bones.
You should consult privately and discuss all problems. It may be because of osteoporosis. She will need treatment for that.
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Hi, I am suffering from lower back pain for quiet some time. It starts from tail bone and spread upwards and side wise and make me difficult to walk. Even during bed, the pain persists and the pain is also shifting from one point to other at the waist level. The pain killer (Aceclofenac.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, I am suffering from lower back pain for quiet some time. It starts from tail bone and spread upwards and side wis...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Back. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction.
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My wife got head injury by an accident and she has stitches on her four hard please suggest me how it could be removed.

MBBS
General Physician, Indore
My wife got head injury by an accident and she has stitches on her four hard please suggest me how it could be removed.
Hello lybrate user as the stitches once removed then apply the ointment megaheal 2 times a day which will help to reduce the marks of stitches.
1 person found this helpful
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I'm 26 year My problems spondylosis pain in spine cord , back waist last 3 year and also neck cervical . Pls heal my problems. With best effective medicine bcoz my marriage after 5 month.

D.H.M.S
Homeopath, Muzaffarnagar
I'm 26 year
My problems spondylosis pain in spine cord , back waist last 3 year and also neck cervical .
Pls heal my ...
Spondilysis is a big problem. You can take a homoeo medicine - 1- rhus- tox 1000, 5 drops in little water fortnightly. 2- bryonia 30, 5 drops in little water, thrice daily. 3- mag- phos 6x, 5 tab. 1-1 hrly, 8 times daily. These medicine take regularly for one month.
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I have pain on my knees. When I sit anywhere then difficult to stand up. And also pain on knees whenever I bent it to get rid from it which medicine I have to take and which exercise I have to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain on my knees. When I sit anywhere then difficult to stand up. And also pain on knees whenever I bent it to...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I have pain in my sin above toe and below leg knee in some part there is extreme pain and it pain more after running.

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
I have pain in my sin above toe and below leg knee in some part there is extreme pain and it pain more after running.
Hello Lybrate user .u might have developed shin pain because maximum load on fascia, muscle sum time up to bone level .stop running for few day, start calf stretches, apply ice packs for 20 min, do myofascial rel for all surrounding muscles of leg, don't run on hard surface, wear sports shoes .ths will help u.thanks.
1 person found this helpful
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I am suffering for legs nd feet pain in summer every night last 2 years. What should I have to do. Give me any suggestion pleas.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering for legs nd feet pain in summer every night last 2 years. What should I have to do. Give me any sugges...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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My mother is having a sever pain in her leg and have a high fever of 103degF. We did a various test like CBC ESR, LFT, KFT, LIPID profile, TSH, Urine and microscopic examination.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is having a sever pain in her leg and have a high fever of 103degF. We did a various test like CBC ESR, LFT...
Quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretchingtowel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated hamstring stretch while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds repeat 3 times for each leg.
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My father is suffering from severe rumatoid arthritis. Do steroids of oxymethenone, boldenone, and testosterone will help him in any way?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
These are dangerous medicines and should not be taken without supervision of a qualified doctor. Anyway these medicines will not benefit in ra.
2 people found this helpful
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Ayurvedic Treatment for Knee & Joint Pain

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Ayurvedic Treatment for Knee & Joint Pain

Gone are the days when mostly septuagenarians complained of joint and knee pain. The problem today has become common among all age groups. Knee or joint pain at any stage of life is painful, however, the health problem striking early on is scary as one just dreads of living with it in the so many years to come.

Ayurveda is a very old system of medicine, which originated in India. Using herbs found in nature to cure various illnesses, knee pain and joint pain can also be permanently cured with this method indigenous to India. Arthritis and Joint pain are among the most prevalent problems faced by adults, mostly old people. As per Ayurveda, 'vata dosha' Is responsible for joint and knee pain.

Here are some common Ayurvedic remedies, which help reduce knee pain:

  1. Ashwagandha: Ashwagandha is medically known as Withania Somnifera. In the West, Ashwagandha is popularly known as Winter Cherry. Also, it has a lot of therapeutic properties, which include reducing joint pains.
  2. Banyan: The Banyan tree's medical name is Ficus Benghalensis. It has a sap very similar to the form of rubber known as latex is derived from the Banyan tree. The Banyan tree's sap is externally applied over the joints and the pain usually disappears after a few regular applications.
  3. Garlic: The medical name for garlic is allium sativum. Five to six cloves eaten everyday has proved to reduce knee pains.
  4. Ginger: Ginger is biologically called Zingiber Officinale. These can be easily included in your diet and go a long way in curbing knee pain.

The following are some Ayurvedic home remedies that can be utilized to treat joint pain:

  1. Hot & Cold Compress: Cold and hot compresses can be utilized to ease your joint pain effectively. Heat compression decreases the pain, increases the blood circulation and relaxes the swollen joints and muscles. On the other hand, cold therapy lessens the inflammation of the affected joint. Place hot and cold towel alternatively on the affected area to achieve immediate relief from persistent pain.
  2. Turmeric: Add a pinch of turmeric and a teaspoon of honey in a glass of lukewarm water and drink this solution on a regular basis for a week. Turmeric contains anti inflammatory and antioxidant properties, which makes it an excellent remedy for treating joint pains.
  3. Healthy diet: A balanced diet that comprises a lot of green leafy vegetables and fresh seasonal fruits is good for your joints. The uncontrolled intake of fatty food, dairy products, and high sodium diet must be avoided in order to avoid arthritis and joint pain. Prevention is better than cure and in order to follow that it is always beneficial to get your complete body check up done from time to time.
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I am a 23 years female suffering from knee pain from last 2 months, have consulted a doctor but pain still continues. What will you suggest doctor?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am a 23 years female suffering from knee pain from last 2 months, have consulted a doctor but pain still continues....
Hi lybrate-user. Knee pain can be caused by a sudden injury, an overuse injury, or by an underlying condition, such as arthritis. Treatment will vary depending on the cause. Symptoms of knee injury can include pain, swelling, and stiffness. Treatment:- treatments will vary, depending upon what exactly is causing your knee pain. Medications:- 1. Tab nucart oa-1 tab twice a day after food. 2. Cap k 101-1 tab twice a day after food. 3. Mahanarayana taila+myovedic oil-mix both thw ois together and apply daily before bath 4. Dasanga lepa-take 1tsp of this powde n mix with hot watern make a paste and leave it for 2-3 hrs daily. For 15 day pnachakarma therapy:- janu basti along with pata pinda sweda for 7sittings will helps a lot. Tips:- 1. Stay slim 2. Strengthening exercises particularly of the quadriceps (straight leg raises and leg extensions are two excellent exercises.
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