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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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Since last one year I am suffering severe pain in the left leg. In MRI report it has found herniated disc problem between L5 and S1. Is there any exercise is helpful in this situation. Pls guide.
Hi sir, meri right baju achanak patli hone lagi thi sath me right shoulder me pain rahta tha. Tab doctor ko dikhaya to doctor ne M I R karaya tha tab maloom pada ki disk problem hai. Disk bina apration ke disk bithane bale ne theak kar diya hai. M I R ke bad confirm ho gaya hai ki disk me koi problem nahi hai. Baju patli honi rook gayi hai lekin vapas moti nahi ho rahi hai. Doctor ke anusar blood circulation problem hai. Jiske liye 05 neuro forte injection bhi diye gaye hai. Magar aaram nahi hai baju jitna thi utna Hi hai. Jyada karya karne par shoulder pain karne lagta hai. Cold pay lene se shoulder me 2 minute me Hi dard suru ho jata hai. Dono shoulder ke bich me v sir ke pichhle bhag tak naso mekhichaw rahta hai. Neuro forte injection lagne ke bad khichaw me aaram huwa hai. Please give me solution. Thanks.
Some time pain is coming in both side of shoulders-blade. Some time coming in one side. If try bend neck towards down and tried touch chest. Some pain is coming in my body below neck.Please tell.
I am 61 years old. I am suffering from right shoulder pain from which iam unable to move and do day to day attendence to my needs. Kindly advise.
I have continuously pain in upper back side of chest from two and half months. My physician recommend ECG, CRP, RA FACTOR, CBC, ESR, chest and spine x-ray test. All Test reports are normal. He said it is myalgia or not a big issue and gave one nucoxia Mr. tablet daily for a week. It gave me that time relief but after stopping tablet again the pain arises and feel little heaviness and pain in left hand and shoulder also. I feel pain when laying on bed and sitting position also. I can't understand if all reports are OK then why it is happening ? I am afraid that is this heart related but my doctor assured that this is muscular only. If it is so then why it is not cured yet? Please suggest me how can this be cure.
Being flexible is not always about doing splits or doing some random bending. It is about achieving a level of mobility that will not hold you back from doing whatever you are able to do. Most people think that stretching or flexing your muscles and body as the first method to defend you from pain. But if stretching and flexing can be done correctly, it can lengthen one's muscles and give one relief from pains and aches. Stretching is also done to increase the functional range of one's joints and muscles. There are various ways by which one can stretch their muscles. However, the question which looms over here is which is the correct procedure and which is the wrong one.
The Wrong Vs the Right Way: Before discussing about the correct way, let us talk about the various wrong ways in which stretching can be done. The first rule is that if stretching is causing you pain or if it is hurting you, then you are probably taking it too far. A muscle needs to relax as much as possible, if it needs to stretch. If one is stretching so hard that he or she cannot relax then the muscle will not lengthen. Stretching should never be painful.
One should also avoid stretching for an insufficient length of time. Only a few seconds of stretching will not hold the therapeutic effects of stretching.
The following methods are few of the correct ways to stretch:
- Always start with the warm muscles. Warm your muscles by doing some aerobic movement or by applying heat with the help of a warm bath.
- After warming your muscles, monitor your level of discomfort. Let it go once you feel pain.
- Hold any stretch for at least 30 seconds.
Stretching the Correct Muscle: There are muscles, which need to be stretched and there are muscles, which should not be. So getting to know the correct muscles to be stretched is as important as knowing the correct procedure to stretch your muscles. Every muscle, which does not hurt should not be stretched. There are different types of muscles that cause pain like stiff, tight, short muscles and long muscles. Muscles that are tight should only be subjected to stretching. Stretching muscles that are too long is not a good idea.
Using Physiotherapists: Most people who cannot determine which muscle should be stretched and which should not be should consult a physiotherapist. Physiotherapists can quickly and easily diagnose muscular issues. They will also show ways to stretch which are most effective for particular needs.
Stretching should be made a part of one's life. It is a way by which one can become their healthiest self and avoid muscular imbalances.