Dr. P Naveen Kumar

Calcaneus spar, occurs after plantar fasciitis. These happens because of the supinated foot. This also occurs because of wrong foot wear. Therefore, chenge the footwear. Then consult a manual therapist who will correct your supinated foot with manual techniques.

Knee pain or for that matter, any mechanical pains are caused by analysis of physical stress acted upon the tissue vs strength of the tissue. If tissue strength is greater than the physical stress acted upon it, then there won't be any injury. First, one should analyse, in activity of daily life, which part of the joint you r stressing. Then one should analyse, is that part strong enough to take the stress. If stress is greater than strength, then there will be injury, then pain n disuse stiffness as well as dususe weakness. Therefore, you will be under vicious cycle. To take out stiffness, pain n weakess, consult physiotherapist. Then, try to strengthen your knee according to your physical stree to prevent recurrence.

CS is nothing but stiffness n mis alighnment. It need to be diagnosed for stiffness n alighnment cirrection by musculosketal physio. Once its becomes normal, you can do strengtheNing to prevent recurrence.

Some time when we chew harder substances that may be chance of your temporo mandibular that is jaw joint gets injured n stiff. Can relieved with physio.

Back pain should be screaNed for any lumbar or pelvic dysfuntions. Nausea is mostly caused my cervical dysfunctions. Both are purely mechanical.

Could be tightness of leg muscles. Do quadticep, Calph, hamstring stretching regularly till your discomfort disappear.

Purely it could be calf muscle tightness and adhesions. Please get released by musculoskeletal physio.

Migraine mechanical aspect could be because of TMJ, or upper cervical or purely muscular especially occipital fractals adhesions n tightness. Please screen out with musculoskeletal physio n if positive get treatment.

As for as internal stitches are concerned, they heal with adhesions. Or on common terms it is called knot's or ghant ban Jana. Therefore you need 2 min of massage over healed stitches to break adhesions.

Might be stiffness of post plain stiffness. Need graded mobilization to free it. Once complete range of finger comes pain will vanish.