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Cervical Traction Procedure
Hip Replacement Surgery
Treatment of Lumbar Radiculopathy
Spinal Fusion Surgery
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Hip Resurfacing Surgery
Hip Injury Treatment
Ankle Injury Treatment
Knee Injury Treatment
Hip Pain Treatment
Ankle Pain Treatment
Knee Pain Treatment
Treatment of Joint Dislocation
Joint Mobilization Procedure
Joint Replacement Surgery
Limping Child Treatment
Meniscus Injury Treatment
Pelvic Rehabilitation Techniques
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TMT in 12/2015_ frequent vpc's noted during study, TMT --ve for Ind ischaemia, sweating on exercises cest pain disappear on resting. I have hunch back and low back pain.
I developed a leg sprain when I got into the bus as the driver took it off as soon as I kept my foot on the first step. Now I can't climb down the stairs without pain [right leg alone]. Left is alright. Could you help me, please? I am 54 years old woman.
I am 25 year old guy, from india. I had backpain last few days. What should I do, please help me out of this?
My father has constantly pain in their legs and they always says that his heel was burning! can you suggests what's the problem behind this n what's the cure? please help me doctors.
I have rigidity on my muscles and bones that I am unable to sit on the ground and get up. I have pains from toe to thigh on both the legs. I have clean bowel movement along with first urine and I feel free only when I do morning walk for 35 to 45 minutes after taking a glass of luke warn water. I do pranayama, kabala bokyam and some physical exercises by holding my breath and pressing my tummy.
I have low vitamin d , how to improve this deficiency , please advice , my legs got tired when I walk 10 mins , also my knees and foot is jerking , please advice.
I am 37 year old female and I have right side waist to finger and right elbow very painful for last 4 to 5 years. What should I do ?
My weight is continuously increasing and my neck fat is also increasing so please tell me the suitable exercises to reduce the fat from whole body and specially from the neck also.
I am 36 years old. I am suffering from neck stiffness from the last 5 years and sometimes feel vertigo also. In my past history, when I was in my college life, I felt vertigo when I was studying for 9 hours continuously. What should I do.
Sleep on your back
Sleeping on your back is the best position to let your entire spine rest comfortably. If you prefer to sleep on your side or on your stomach, make sure your pillow is not too high around 4 to 6 inches thick. This will prevent your head and neck from turning unnaturally to either side.
Position your computer screen at eye level
Sit comfortably in your office chair in front of your computer and close your eyes. When you open them, your gaze should be directly in the middle of your computer screen. If it is not, use books or other items to adjust the screen height.
Do not allow your head to drift forward over your shoulders. And don't forget to take frequent breaks get up and move around at least every 30 minutes.