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Dr. P. Mastan

BAMS

Ayurveda, Hyderabad

9 Years Experience  ·  100 at clinic
Dr. P. Mastan BAMS Ayurveda, Hyderabad
9 Years Experience  ·  100 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. P. Mastan
Dr. P. Mastan is a popular Ayurveda in Dilsukhnagar, Hyderabad. He has been a practicing Ayurveda for 9 years. He has completed BAMS . You can meet Dr. P. Mastan personally at Bombay Clinic in Dilsukhnagar, Hyderabad. You can book an instant appointment online with Dr. P. Mastan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Bapuji Ayurvedic Medical College, - 2008
Languages spoken
English

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# 16-117, Saibaba Temple Lane, DSNR. Landmark: opp. Karur Vysya Bank, HyderabadHyderabad Get Directions
100 at clinic
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My above hands are betting tan, but below one not like thay what should I have to do now.

BHMS
Homeopath, Faridabad
My above hands are betting tan, but below one not like thay 
what should I have to do now.
Hello, For tanned hands, regularly follow the below mentioned points: Daily Regime: Do CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, lead a healthy lifestyle! Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home Remedies: Mix one tablespoon of turmeric powder with enough pineapple juice to make a paste. Apply the paste to your face and neck. Leave it on until the paste dries completely. Then wash it off with lukewarm water. Follow this remedy two or three times a week to reduce the appearance of spots on skin. Make a paste by mixing equal amounts of turmeric powder and gram flour with a little water or milk. Apply it evenly on your skin and leave it on until it dries. Wash it off with lukewarm water, scrubbing your skin gently in a circular motion. Follow this remedy once a week to lighten your skin tone and remove scars. Extract the gel from an aloe vera leaf. Apply the gel on your face using a cotton ball. Allow it to dry on its own for about half an hour, and then rinse it off with lukewarm water. Follow this remedy daily or several times per week. Cut a fresh cucumber into thick slices, and rub them thoroughly all over your face. Leave it on overnight and rinse with warm water in the morning. Do this daily before going to bed. Alternatively, make a mixture with equal amounts of cucumber juice and lemon juice. Apply this mixture to your skin, allow it to dry completely, and then wash it off with warm water. Do this daily.
2 people found this helpful
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My wife (50) is on steroids (Medrol-4mg) since nearly 10 odd years, for her arthritis. She cannot stop the steroids and no pain killer seems to work for her. She has gained weight (85 kg) for her height 5.4 inches. Request guidance on how she may discontinue the steroids?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
In established cases of rheumatoid arthritis dmrd (disease modifying drugs) e. G. Methotraxate, hcqs, lefunomide, saaz etc. Have to be used. They all are toxic drugs & can cause bone marrow depression along with other side effects. They should be taken under medical supervision. Some times steroids may have to used. Kindly adjust the dose to minimum required, to control your symptoms. Have your tests done periodically to rule out any side effects. Kindly show me x rays of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder.
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I am a student my weight is 78kgs bt my height is 5.4 inch I want to lose my weight? What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a student my weight is 78kgs bt my height is 5.4 inch I want to lose my weight? What should I do?
Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I strongly accommodate the patient's own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets available online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. After assessing your personal challenges to weight loss, one can recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight.
8 people found this helpful
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I am 24 years old. Married 4 years ago. I am under treatment to get pregnant. Doctor told me to reduce body weight. Now I have 78 kg. Please Suggest me how to reduce weight .Dr told me to have only 65 kg.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am 24 years old. Married 4 years ago. I am under treatment to get pregnant. Doctor told me to reduce body weight. N...
Hello Lybrate user .we can suggest you to control your calories and eat frequently. Eat small meals after 2-3 hrs .eat healthy like fruits veg salad in a day as much instead of junk food .in your diet include high fiber and protiens. Walk daily do some exercise and more suggestions and motivations join our diet clinic.
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I have a very bad dark circles. I have tried a lot. Is dat possible if it goes through gean dats y I have a very dark circles. please help me through dis.

BHMS
Homeopath, Faridabad
I have a very bad dark circles. I have tried a lot. Is dat possible if it goes through gean dats y I have a very dark...
Hello, Common reasons for dark circle are aging, genetics, nutritional deficiency (of vitamin A, C, K, E), sleep deprivation, worm-infestation, anemia, smoking & drinking, dehydration, sun exposure, allergies, stress/ tension and hormonal changes. Dark circles are linked to anemia, and liver diseases. Now a days, eyestrain due to excessive use of computer/ laptop/ smartphone also causes dark circles around eyes. So, in case of dark circles which are there due to some underlying cause can be get rid rid of once the causative factor is rectified. But the dark circles which are inherited from our genes can't be removed completely, to some extent can make slightly better. Diet and Management: Always take a balanced diet rich in green leafy vegetable, dairy products and all types of fruits to keep your body healthy. It is advisable to have at least 10-12 glasses of water and include fresh fruit daily. It is also advisable to restrict the intake of caffeinated drinks such as tea, coffee, alcohol and other caffeinated drinks as it aggravates dehydration. Take enough of 7-8 hrs. Of sleep. Avoid taking stress/ tension. Stay away from alcohol and smoke. Do daily exercising regularly as it increases oxygen carrying capacity of the cells and tissues. Wear sunglasses also when you’re out in the sun to prevent you from squinting and to protect your eyes. Give small frequent breaks in between while working on computer/ laptop or while using a smartphone. Medication: Take homoeopathic medicines – Schwabe's Cina 1M/ one dose at night for 10 days; Alfaalfa Tonic and Five Phos. - both twice daily for 20 days. Use Bakson's Under eye cream twice daily. Apply Bakson’s Suncare sunscreen 15-20 minutes before going under the sunlight. Revert me there after.
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Hello Dr. mujhe yeah, puchna, hai, ki medicines lene k bad mujhe periods aa te hai mujhe app koi medicines baato jis se mujhe app, ne app periods aye Dr. jab tak yeah problem hal nahi ho gi tab tak mujhe pregnancy nahi ho sakti so please help me. I have need a baby.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
Hello Dr. mujhe  yeah, puchna, hai, ki medicines lene k bad mujhe periods aa te hai mujhe app koi medicines baato jis...
Homeopathy can help in problem of yours without any kind of side effects and cures such that the problem never happens again ,
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Help me to reduce belly fat, so that I can get perfect body shape suggest me some workouts and diet plan as we'll.

MSc
Dietitian/Nutritionist, Chandigarh
Help me to reduce belly fat, so that I can get perfect body shape suggest me some workouts and diet plan as we'll.
Hi lybrate-user to reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
2 people found this helpful
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I am 58 years old, I am suffering from the disease of decaying of Gums, some times blood also seen during brushing of teeth.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am 58 years old, I am suffering from the disease of decaying of Gums, some times blood also seen during brushing of...
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. You may consult me in person. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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My hair has been falling off severely from the past 1 year. I took thyroid test also. The report shown as normal. Can please suggest me remedies.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
My hair has been falling off severely from the past 1 year. I took thyroid test also. The report shown as normal. Can...
Commonly dandruff or any other infection and lack of hair nourishment are the main causes for hair fall. This requires both local application for dandruff or any other infection and local massage with oil to increase circulation and internal consumption of herbal preparations as nutrients for hair growth.
1 person found this helpful

My mother is suffering from knee pain and she can not walk for long distance what to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is suffering from knee pain and she can not walk for long distance what to do?
Knee advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Hams stretching. Sports taping hot fomentation.
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Problem in abdomen digestion is not proper way and make gaseous and not feeling very well.

MBBS
General Physician, Cuttack
Problem in abdomen digestion is not proper way and make gaseous and not feeling very well.
1. Take bland diet, avoid spicy, oily, fried and junk food2 eat and drink slowly. 3. Avoid fatty food, carbonated drink like soda/ soft drink/beer, chewing gum, sucking hard candy etc, 5. Avoid gas forming food like onion, bean, peas, potato, lentil, lettuce, cabbage, cauliflower, broccoli, mushroom, whole wheat bread. Fruits like apple/peach/pear 6. Avoid stress, anxiety 7. Stop alcohol/ smoking 8. Go for regular exercise and avoid sedentary life style 9. Take one tablet of pan40 in the morning 10. Take unienzyme 1 tablet thrice daily after food for few days.
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I have a problem with a bad stomach I get acidity and pain really frequently don't know why what could be the reasons i am 20 and vegetarian.

BHMS
Homeopath, Raebareli
I have a problem with a bad stomach I get acidity and pain really frequently don't know why what could be the reasons...
Stop taking fast-foods/cold drinks/night-watching (if an any). Take a balance-diet and at regular interval every day. If it is not possible to take meals at same time -- do take at least some cookies (handy-in your bag) always at the very time. Do drink water according to your thirst only. Please note the following recommendation for your conditions: Enjoy a Cup of Chamomile Tea -- Pour boiling water over a teabag and cover your mug, letting it steep for 10 minutes. If using dried chamomile, place 1-2 teaspoons in a mug and cover with boiling water. Cover the mug and let steep for 15-20 minutes. Sip slowly. Use a “Hot” Pack-- Find a place to lie down, and rest the hot pack on your belly. It should be a comfortable temperature, but definitely warm. Do this for at least 15 minutes, or as long as you need to, reheating as necessary.
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I use coconut oil at night and wash my hair in the morning without shampoo. Does I have to use the shampoo? Or without shampoo. And I also used coconut oil every night whole week.

BHMS
Homeopath, Howrah
I use coconut oil at night and wash my hair in the morning without shampoo.
Does I have to use the shampoo? Or withou...
Repeated washing with shampoo should be avoided. You can wash with water regularly and using shampoo should be at 4 to 5 days interval. Or else the chemicals in shampoo will affect.
2 people found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
DEAR lybrate-user. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea. A) take 30ml of AUDUMBARAVLEHA and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 30 ml of DAAAIMAVLEHA after meals along with 30 ml of water. C) take 2-2 tablets of LEELAVILAS RASA and CHANDRAPRABHA VATI after meals D) Eat 1 tsf of flax seeds after meals, do all things for 7 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS.
1 person found this helpful
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What are the home remedies for de-worming of adults? Any side effects, thereof? How long and at what intervals it is to be done.

BAMS
Ayurveda, Ambala
What are the home remedies for de-worming of adults? Any side effects, thereof? How long and at what intervals it is ...
Dear, Follow these home remedies for de - worming : • Sprinkle black pepper on two tomatoes and eat them empty stomach for 3 to 4 days. • Eat food with clean hands . • Do not go bare foot in toilet . • You can eat papaya seeds (3 -4 ) for 3 days. • Eat 2 to 3 leaves of neem with 3 to 4 leaves of Kari patta .
1 person found this helpful
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From last 2 years, I am facing a lot of hair fall problem, and my hair is dry, some of my friend told. Breathing exercise can reduce hairfall problems. Is it true? Can you share some tips to reduce hairfall, and how can I get a wet look hair. Ty.

MD - Anaesthesiology, MBBS
Anesthesiologist, Warangal
From last 2 years, I am facing a lot of hair fall problem, and my hair is dry, some of my friend told. Breathing exer...
stress is one of the several causes responsible for hair fall, if it is the cause for your problem, it might reduce
2 people found this helpful
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5 SIMPLE FOODS IN YOUR KITCHEN THAT HELP YOU BURN FAT

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
5 SIMPLE FOODS IN YOUR KITCHEN THAT HELP YOU BURN FAT

With reduced physical activity & less time to exercise these days, gaining weight is becoming inevitable lifestyle problem. It does not need to be mentioned how being overweight makes us prone to a gamut of diseases such as diabetes, heart disease, stroke, arthritis and much more. How about some simple foods from your kitchen which can help you burn fat? We bring to you below the 5 such foods which you should try to consume if you want to lose the extra flab.

CINNAMON

Cinnamon can give a boost to metabolism by 20%. If you are consuming more food than required, your body gets excess sugar, the liver will converts this sugar into fatty acids or fat. Cinnamon helps to break down sugar for absorption into the body as energy and fastens up the sugar metabolism which may result in less fatty acids production for the body to store. Cinnamon can also help stabilize blood-sugar levels.

Cinnamon can be added to smoothies, yogurt, sprinkled on breakfast cereals or in coffee for added sweetness without many additional calories.

EGGS

An egg provides about 85 calories but is a powerhouse protein, zinc, iron and vitamins A, D, E, and B12. Eggs help you stay full for a long time and keep up the metabolism high as compared to cereals. An omelet or a vegetable sandwich topped with hard-boiled egg and scrambled egg are all great options to start your day with a sumptuous breakfast.

MUSTARD SEEDS(Sarson/Rye)

Please do understand that eating mustard will not make you achieve your weight loss goals, but adding mustard to a diet that is already full of healthy, low-calorie and low-fat foods can give your metabolism an extra fat burning boost. Just one teaspoon of mustard seeds can help you to burn 20-25% more calories almost instantly,

Also, it has to be kept in mind that spicy foods can cause or aggravate some conditions as acid reflux, GERD, gastritis or ulcers. Please consult your doctor before consuming spicy mustard if you have any of these conditions.

GINGER

Ginger, one of the most used flavorsome root contains acids that stimulate gastric enzymes that can boost your metabolism significantly .Ginger has appetite suppressant properties , so is ideal for weight watchers or for those in whom food cravings make all the dieting efforts fail. Ginger has also cholesterol lowering properties.

TOMATOES

One medium sized tomato has only about 20-30 calories but is a storehouse of nutrients, like Iron, Magnesium, Beta-carotene, Vitamin E, Vitamin A, Vitamin K, B Vitamins, Lycopene, and Phosphorus.Tomatoes are one of the best foods to give quantity to a meal, provide fullness and satiety afterward.

4 people found this helpful

BDS, PGDFO
Dentist, Gadchiroli
Healthy gums equals to a healthy mouth; exercising for healthy gums is the way to go! Gently bite down so as to make sure that your teeth make a clinking sound when they meet. Repeat this 30 to 40 times continously. This exercise will stimulate the flow of blood and will keep your gums healthy.
7 people found this helpful
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