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My wife (50) is on steroids (Medrol-4mg) since nearly 10 odd years, for her arthritis. She cannot stop the steroids and no pain killer seems to work for her. She has gained weight (85 kg) for her height 5.4 inches. Request guidance on how she may discontinue the steroids?
I am a student my weight is 78kgs bt my height is 5.4 inch I want to lose my weight? What should I do?
I am 24 years old. Married 4 years ago. I am under treatment to get pregnant. Doctor told me to reduce body weight. Now I have 78 kg. Please Suggest me how to reduce weight .Dr told me to have only 65 kg.
I have a very bad dark circles. I have tried a lot. Is dat possible if it goes through gean dats y I have a very dark circles. please help me through dis.
Hello Dr. mujhe yeah, puchna, hai, ki medicines lene k bad mujhe periods aa te hai mujhe app koi medicines baato jis se mujhe app, ne app periods aye Dr. jab tak yeah problem hal nahi ho gi tab tak mujhe pregnancy nahi ho sakti so please help me. I have need a baby.
Help me to reduce belly fat, so that I can get perfect body shape suggest me some workouts and diet plan as we'll.
I am 58 years old, I am suffering from the disease of decaying of Gums, some times blood also seen during brushing of teeth.
My hair has been falling off severely from the past 1 year. I took thyroid test also. The report shown as normal. Can please suggest me remedies.
I have a problem with a bad stomach I get acidity and pain really frequently don't know why what could be the reasons i am 20 and vegetarian.
I use coconut oil at night and wash my hair in the morning without shampoo. Does I have to use the shampoo? Or without shampoo. And I also used coconut oil every night whole week.
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
What are the home remedies for de-worming of adults? Any side effects, thereof? How long and at what intervals it is to be done.
Hello, I have been married for 4 months. These days my menstrual cycle is unscheduled. It gets delayed by 5-6 days every month. Also, I am getting heavy bleeding with pain in back & leg calves & a lot weakness which makes me unable to keep active and get up of bed. I have a problem of vertigo frequently, however I don't know if it's related to this anyhow. Please suggest if all this is normal or any home remedy can help or should I consult in personal. Thanks.
I am 22 years old and I am morally very weak, everyone says I am morally weak but I want to know whether I am born morally weak I.e is it genetic or is it due to upbringing. in my childhood I was the monitor of my class but o never used to mind the class because I used to feel insecure ,negative and cowardness so I never used to mind the class ,I used to feel weak inside my heart ,I was greatly lacking courage ,I never used to fight even if the other person teases me or hits me, I used to cry and I thought as I grow up I will be alright but no I am still the same ,everyone says that I am a female because I act like them I get scared easily and had no courage ,I even get afraid of getting injection, I don't know how but I like this from beginning. I am pessimistic from 5 standard I guess please let me know is my moral weakness genetic or nurtured and how to overcome it?
From last 2 years, I am facing a lot of hair fall problem, and my hair is dry, some of my friend told. Breathing exercise can reduce hairfall problems. Is it true? Can you share some tips to reduce hairfall, and how can I get a wet look hair. Ty.
With reduced physical activity & less time to exercise these days, gaining weight is becoming inevitable lifestyle problem. It does not need to be mentioned how being overweight makes us prone to a gamut of diseases such as diabetes, heart disease, stroke, arthritis and much more. How about some simple foods from your kitchen which can help you burn fat? We bring to you below the 5 such foods which you should try to consume if you want to lose the extra flab.
Cinnamon can give a boost to metabolism by 20%. If you are consuming more food than required, your body gets excess sugar, the liver will converts this sugar into fatty acids or fat. Cinnamon helps to break down sugar for absorption into the body as energy and fastens up the sugar metabolism which may result in less fatty acids production for the body to store. Cinnamon can also help stabilize blood-sugar levels.
Cinnamon can be added to smoothies, yogurt, sprinkled on breakfast cereals or in coffee for added sweetness without many additional calories.
An egg provides about 85 calories but is a powerhouse protein, zinc, iron and vitamins A, D, E, and B12. Eggs help you stay full for a long time and keep up the metabolism high as compared to cereals. An omelet or a vegetable sandwich topped with hard-boiled egg and scrambled egg are all great options to start your day with a sumptuous breakfast.
Please do understand that eating mustard will not make you achieve your weight loss goals, but adding mustard to a diet that is already full of healthy, low-calorie and low-fat foods can give your metabolism an extra fat burning boost. Just one teaspoon of mustard seeds can help you to burn 20-25% more calories almost instantly,
Also, it has to be kept in mind that spicy foods can cause or aggravate some conditions as acid reflux, GERD, gastritis or ulcers. Please consult your doctor before consuming spicy mustard if you have any of these conditions.
Ginger, one of the most used flavorsome root contains acids that stimulate gastric enzymes that can boost your metabolism significantly .Ginger has appetite suppressant properties , so is ideal for weight watchers or for those in whom food cravings make all the dieting efforts fail. Ginger has also cholesterol lowering properties.
One medium sized tomato has only about 20-30 calories but is a storehouse of nutrients, like Iron, Magnesium, Beta-carotene, Vitamin E, Vitamin A, Vitamin K, B Vitamins, Lycopene, and Phosphorus.Tomatoes are one of the best foods to give quantity to a meal, provide fullness and satiety afterward.