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Dr. P.L.N. Kapardhi

Cardiologist, Hyderabad

300 - 500 at clinic
Dr. P.L.N. Kapardhi Cardiologist, Hyderabad
300 - 500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. P.L.N. Kapardhi
Dr. P.L.N. Kapardhi is an experienced Cardiologist in Bowenpally, Hyderabad. He is currently practising at BBR Hospital in Bowenpally, Hyderabad. You can book an instant appointment online with Dr. P.L.N. Kapardhi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Cardiologists in India. You will find Cardiologists with more than 39 years of experience on Lybrate.com. Find the best Cardiologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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BBR Hospital

7-4-194, Ferozguda, Vani Nagar, Bowenpally,Balanagar. Lanmdark: BHL, HyderabadHyderabad Get Directions
300 at clinic
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BBR Super Speciality Hospital

7-4-194, Ferozguda, Vani Nagar, Bowenpally, Landmark : Bheem Reddy Sweet Shop, HyderabadHyderabad Get Directions
300 at clinic
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Apollo Hospital

3-5-836 To 838 Landmark : Near Old MLA QuatersHyderabad Get Directions
500 at clinic
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I am suffering from chest pain from last 1 week, when I have take a breath that time I feel pain.

MBBS
General Physician, Mumbai
I am suffering from chest pain from last 1 week, when I have take a breath that time I feel pain.
For pain take tablet paracetamol 650 mg and Get your vital parameters of the body checked from a nearby doctor and revert back with findings
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I am 51 year old lady. I sweat too much. specially head and face. Have mild thyroid .high bp .taking medicine for these. But please suggest some medicine for sweating only as it is very embracing.

BHMS
Homeopath, Faridabad
I am 51 year old lady. I sweat too much. specially head and face. Have mild thyroid .high bp .taking medicine for the...
Hi, take single dose of sulphur 200, 5 drops once in a week for 2 weeks. Azadirachta 1x, 2 tabs twice daily. Take r 32, 15 drops with water twice daily. Revert me after 15 days.
2 people found this helpful
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My BP never settle down. When anything happens with me then the problem has started.

MD - Clinica Biodicity, MBBS
Cardiologist, Delhi
My BP never settle down. When anything happens with me then the problem has started.
Hi bp not settling means what? do you have high bp and how much. Avoid getting stressed out, relax, exercise regularly, mediate and follow the following for a good lifestyle. Do not be overweight. Eat nutritious food, more salads and fruits along with other medium diet. Regular exercise is important and get atleast 7 hrs of sleep daily.
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Hi Team, I'm feeling giddy since 3 days. I have consulted near by doctor and tested my BP and it's normal. But I feel the same again. Eyes feel like things around me rotating and after half an hour I feel in normal. Could you suggest me how to avoid this and medicine for this. Thank you. Regards Ganesh Jakotiya.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi Team,
I'm feeling giddy since 3 days.
I have consulted near by doctor and tested my BP and it's normal.
But I feel...
This can happen due to several causes. Please try to identify remove them one by one. 1. Low Hb in blood. Get a test done and increase iron in diet. 2. Less intake of water. Take one glass every hour from waking till 8 pm 3. Take 2 glass nimbu paani every day. 4. Lack of Sleep. Sleep properly for 6-8 hours. 5. Lack of food. Since you are underweight maybe your diet is not proper. 6. Eat proper meals. Don't skip breakfast. Try out these things and your problems will be solved.
8 people found this helpful
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Heart Problems - 4 Reasons Ayurveda Is Your Best Bet!

Non-invasive Cardiology
Cardiologist, Thane
Heart Problems - 4 Reasons Ayurveda Is Your Best Bet!

In Ayurveda, the heart or Hridaya is the most vital thing, since it is the organ that is responsible for enabling proper circulation of blood all over the body while governing your emotions so as to keep you fit and energetic. When it comes to the development of heart ailments, a highly stressful lifestyle, and poor eating habits are considered to be the main culprits of heart diseases or Hrudroga.

As a consequence, these causes bring about the hardening of the arteries, leading to problems like angina and obstruction in the blood flow. Factors like high blood pressure, heredity, diabetes, smoking and high cholesterol make you predispose to developing problems of the heart.

How does Ayurveda help?

Ayurveda offers safe and innovative preparations for the handling of heart diseases. Plants like garlic, Arjuna, cinnamon and their preparations are used for treating heart ailments. Depending on individual cases, certain very effective natural preparations are recommended by a practitioner of Ayurveda along with lifestyle changes like:

  1. Getting rid of stress - When it comes to the heart, Ayurveda propounds a holistic approach in the treatment of this organ, which encompasses both physical and emotional considerations. Herbal formulations that contain ingredient like Ashwagandha are known to reduce tension in the mind as well as the body while strengthening the heart muscle. 
  2. Eating right - Developing the habit of correct eating is vital for improving heart health. According to Ayurveda, the ideal food portion should be one that fits into the cups of your palms. Having meals three times a day at fixed timings can help in training your digestive system to not only anticipate but also digest the food consumed. For stimulating a slow digestion salt, ginger and lime can be consumed.
  3. Removing Ama from your body - For enabling a proper functioning of the heart regular cleaning of the internals is recommended as per Ayurvedic teaching so as to removing Ama from the body that gets accumulated in your blood vessel. From eating a high fiber diet and drinking lukewarm water to going to sleep by 10pm, Ayurvedic treatment of the heart consists of these recommendations.
  4. Exercising regularly - The key to a good heart health is exercising regularly but in moderation. In this context, Ayurveda believes in the concept of Balaardh, which is exercising to about 50% of your capacity. This reduces instances of strains and injuries received due to exercising. Walking for about half an hour every day is considered to be a great metabolism booster as well and it brings about an improvement of the heart.
  5. Ayurvedic techinque to relieve stress: Shirodhara is an ancient Ayurvedic therapy, wherein Warm oil (or other liquid) pours in a continuous stream over the forehead or ‘ajna marma’, an area where nerves are highly concentrated. The pressure of the oil onto the forehead creates a vibration. The oil saturates the forehead and scalp and penetrates into the nervous system. The gentle pressure and soothing warmth of the oil allow the body, mind and nervous system to experience a deep state of rest, similar to meditation It has a profound impact on the nervous system. It helps relieve symptoms of anxiety, stress, fatigue and hypertension. It relieves tension, worry, fear and headache as well as depression. It regulates mood and gives feelings of pleasure and relaxation. If you wish to discuss about any specific problem, you can consult a cardiologist.
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I am 61 years male. Some times while I go for sleep in the evening at around 11'Clock I feel some sort of suffocation (Breathibg problem) I am not obese my height is 164 cms weight is 78 Kgsprevious heart checkup in March 2012 every declared normal.

FNB, MS - General Surgery, MBBS
Bariatrician, Delhi
I am 61 years male. Some times while I go for sleep in the evening at around 11'Clock I feel some sort of suffocation...
You are overweight by around 15 kg. Please get a sleep study, echocardiogram and pulmonary function tests done asap.
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I am male, 74 years, 62 kg. Was told that there was 'murmur' in heart during routine checkup 12 years ago. 'Echo gram' then indicated 'mild' prolapse of Mitral valve. Four years later, echo indicated moderate MVP. One month ago, echo reveals moderate to severe eccentric jet mitral regurgitation, anterior and posterior mitral leaflet appear thickened, healed vegetation attached to anterior mitral leaflet? Flail posterior mitral leaflet? Mitral annular calcification, Aortic valve sclerosis, trivial aortic regurgitation, no significant aortic stenosis, trivial tricuspid regurgitation, no significant pulmonary arterial hypertension. Normal BP and lipid profile. Not diabetic. No symptoms till recently. However, now feel slightly breathless when I take stairs for 2 floors or when I walk for more than 1 km or do anything strenuous. What is prognosis? Is there medication for this condition. Would prefer to avoid surgery for valve repair or replacement. Your advice. Am on Ecosprin 75, Dynapres 0.4 and 5 mg Atorva only.

MBBS
General Physician, Mumbai
I am male, 74 years, 62 kg. Was told that there was 'murmur' in heart during routine checkup 12 years ago. 'Echo gram...
Dear Lybrateuser, - Since you have symptoms of breathlessness, it indicates that your problem has deteriorated over a period of time - the valvular defects which impede the effective closure & opening of valves may require surgery - take the advise of your cardiologist as corrective treatment given will improve your life quality & you will be able to perform your regular daily activities easily.
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Sir I feel dizziness and some sounds inside my head it always ringing in my ear and my heartbeat is also raising high. What should I do.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Sir I feel dizziness and some sounds inside my head it always ringing in my ear and my heartbeat is also raising high...
At 24, get eyes tested and get basic tests for heart like an ecg, halter & lipid profile + blood sugar. No smoking or exposure to pollution and eat heart friendly diet only. 24 is the age to be cautious about heart related problems.
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How to control uric acid and high blood pressure. Lots of medicine has been failed so far. please reply what to do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
How to control uric acid and high blood pressure. Lots of medicine has been failed so far. please reply what to do?
you can give her tab. zyloric 100mg once a day. tab. bencid 500mg once a day after meal. tab. naprosyn 500 mg . cap. ecosprin gold-10 once at night avoid protein diet,fat meal,tea,coffee, take whole grain foods,plenty of water. i m sure it will give relief to you.
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I had very tiredness, sleepiness and left side chest stiffness. So I met doctor and been asked to take some of the lab test and heart related scans. After lab test they found heart is functioning properly without any problem and only hypothyroid was identified last two months before at that time thyroid level was TSH 6.26 mIU/L. After taking two months of Thyroxine 25 mcg tablet now the level became 3.36 mIU/L and Doctor asked me to continue the tablet another 3 months and ask me to see the again the doctor after 3 months. Now also some times I am getting tired feeling and compare to before it is better. Also the left chest stiffness and some little high heart beat is noticing. My question is can you please let me know what may the reason. Can you please tell me about the base root cause. Is there any more test I need to do.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I had very tiredness, sleepiness and left side chest stiffness. So I met doctor and been asked to take some of the la...
Hello, Thanks for the query. From the description given, it is clear that you have most of the symptoms related to hypothyroidism. Since that is being corrected now with a TSH level of 3.36 mU/L, most of your symptoms will be in check. Usually when TSH is between 6 to 9.9 mU/l, it is considered as sub-clinical hypothyroidism and no treatment is advocated. But if patient has symptoms related to hypothyroidism then treatment is started. Some times there is another disease by name Hashimoto's Thyrpooiditis (HT) which also causes hypothyroidism may be present leading to thyroid deficiency. That can be detected by testing Anti TPO antibodies. However, treatment does not change. Now you will have to continue taking levothyroxine tablets. Thanks.
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My wife (33) suffers from sharp chest pain not continuously but only then and there, vomit sensation also occurs sometimes. Also there is a gradual weight loss since 2-3 months. Pls advise on my question.

BHMS
Homeopath, Raebareli
My wife (33) suffers from sharp chest pain not continuously but only then and there, vomit sensation also occurs some...
Please do chest x-ray/ecg/cbc first. Also if she is having any illness that needs to be treated. For chest pain she needs to take rhus tox 200 - twice daily. If there is any digestive disorder that needs to be checked - a usg of whole abdomen should be done.
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But allopathy ask BP patients to stop consuming cashewnuts and even weight gain is also there?

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
But allopathy ask BP patients to stop consuming cashewnuts and even weight gain is also there?
Too much of cashews are not good. But a few chashew, almonds, Manuka. All will help. Chew them well and drink plenty of water.
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Heart Attack In Women - Signs You Must Watch Out For!

MD - Cardiology, PG Diploma In Clinical Cardoology
Cardiologist, Rudrapur
Heart Attack In Women - Signs You Must Watch Out For!

While heart attacks are commonly experienced by men and women, the symptoms experienced by them are different. Symptoms of a heart attack in women are much more subtle as compared to signs of a heart attack when experienced by men.

Many women even compare the symptoms of a heart attack to the flu or acid reflux. Hence it is important to be able to recognize the symptoms of a heart attack and be able to distinguish them from symptoms of other less fatal conditions.

Some of the characteristic symptoms of a heart attack that a woman should look out for are:

  1. Discomfort or chest pain: Chest pain is one the characteristic symptoms of a heart attack but this is not experienced in the same way by me and women. While men may feel pain in the left side of their chest, women can feel pain in any part of their chest. This may be accompanied by a feeling of the chest being squeezed in a vise.
  2. Pain in the jaw, neck, arms and back: Men consider pain in the chest and left arm to be a symptom of a heart attack but women can experience this pain in their jaw and back as well. This pain can develop gradually or come on suddenly. It may also wax and wane before it becomes intense. In some cases, this pain can even wake you up from a deep sleep. Hence, do not ignore any unexplained pains in the upper part of your body.
  3. Stomach ache: A stomach ache is one of the most subtle signs of a heart ache. This may feel similar to that caused by heartburn or a stomach ulcer. It may also feel like a great weight is on your stomach.
  4. Shortness of breath: Feeling lightheaded or having trouble breathing even when you are not exerting yourself could be a sign of a heart attack. At times this could also make you feel like throwing up. This symptom is usually also accompanied by one of the other more characteristic symptoms of a heart attack.
  5. Excessive sweating: Perspiration as a symptom of a heart attack is not the same as perspiration caused by exercise. When sweat is a symptom of a heart attack, it is more of a cold sweat that can be compared to the sweat caused by stress. If you do not sweat heavily but suddenly find yourself sweating excessively, you should not ignore it but consult a cardiologist immediately.
  6. Tiredness: Feeling tired even when you haven’t exerted any energy can be a sign of a heart attack. Sometimes, this fatigue can be so much that it can keep a woman from even moving from the chair to the bed.

It is therefore advised to not ignore any above-mentioned symptoms and see a doctor immediately; stay healthy and stay happy!

2895 people found this helpful

My mother is 43 years old and her weight is also more and her legs are swollen And her bp is also high so could you provide some solution for this?

BHMS, MD - Homeopathy
Homeopath, Vellore
My mother is 43 years old and her weight is also more and her legs are swollen And her bp is also high so could you p...
Dear lybrate user! greetings the leg swollen is common in bp and over weight person. Ask you mother to keep her legs above the hip level while sleeping and sitting with help of pillows to leg. Ask her to control salt in food ask her avoid salty food like dry fish, papad, pickles, chips, etc ask her to go for walking 30 min daily. Ask her to take the medication regularly.
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Im 24 years old im a bit fatty. I need to lose my weight. I doubt im having thyroid problem or cholesterol. I never tested in lab. I need to test. If my weight is not reducing and if I become more fatty what should I do I mean what treatment I need?

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
Im 24 years old im a bit fatty. I need to lose my weight. I doubt im having thyroid problem or cholesterol. I never t...
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation.
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I have sugar and high cholesterol levels. so, please give me advise and medicine.?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have sugar and high cholesterol levels. so, please give me advise and medicine.?
High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take omega-3 fatty meal or cap., take .green veg., whole grain.garlic,. Take anti cholesterol medicines . for diabetes you can take anti diabetes medicines by doctor.pl. tell us your reports.
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Home Remedies For Bad Breath in Hindi - सांसों की दुर्गन्ध के इलाज के घरेलू नुस् खे

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Home Remedies For Bad Breath in Hindi - सांसों की दुर्गन्ध  के इलाज के घरेलू नुस् खे

क्या आप सांसों की बदबू से पीड़ित हैं? बुरा सांस, जिसे हलिटोसिस भी कहा जाता है, शर्मनाक है और आपके आत्मविश्वास के स्तर को गिरा सकता है। बुरा सांस का मुख्य कारण वे जीवाणु हैं जो आपकी जीभ के पीछे या दांतों के बीच बढ़ते हैं। हालांकि, खराब श्वास के कई अन्य कारण होते हैं जैसे कि दाँत कैविटी, मसूढ़े की बीमारी, खराब मौखिक स्वच्छता, लेपित जीभ, धूम्रपान, शुष्क मुंह आदि। पीड़ादायक गला या साइनसाइटिस जैसे संक्रमण, या आंत्र विकार, जैसे कि हृद्दाह, अल्सर, और लैक्टोज असहिष्णुता, भी बुरा सांस पैदा कर सकता है।
कई लोगों के लिए, टकसाल टॉफ़ी या गम का एक टुकड़ा चबाना, एक तीव्र उपाय है, क्योंकि यह समस्या को छुपा देता है। लेकिन बुरा सांस को नियंत्रित करने के लिए अच्छा मौखिक स्वास्थ्य बनाए रखना आवश्यक है। 
 

सांसों की दुर्गन्ध के इलाज के घरेलू नुस्खे
खराब सांस के लिए घरेलू उपचार समय के साथ आपके मौखिक स्वच्छता में बड़ा अंतर कर सकते हैं। खराब सांस के लिए कुछ घरेलू उपाय यहां दिए गए हैं:
1. सौंफ:
सौंफ़ एक उत्कृष्ट मुंह के फ्रेशनर के रूप में कार्य करता है और खराब सांस को नियंत्रित करने में मदद करता है। इसमें रोगाणुरोधी गुण भी होते हैं जो मुंह में बैक्टीरिया से लड़ते हैं। अपने श्वास को ताज़ा करने और लार के उत्पादन को प्रोत्साहित करने के लिए धीरे-धीरे सौंफ चबाएँ। आप सौंफ की चाय भी पी सकते हैं।
2. दालचीनी:
दालचीनी में सीनामिक एल्डिहाइड होता है, एक आवश्यक तेल जो न केवल बुरा सांस को कवर करता है बल्कि आपके मुंह में बैक्टीरिया की मात्रा भी कम करता है। एक कप पानी में दालचीनी पाउडर के एक चम्मच को उबाल लें। समाधान को दबाएं और इसे अपने सांस को ताज़ा करने के लिए मुंह के कुल्ला के रूप में उपयोग करें। 
3. मेथी:
मेथी की चाय बेहद प्रभावी होती है जब श्वसन संक्रमण के कारण बुरा सांस होता है। 
4. लौंग:
बस अपने मुंह में कुछ लौंग को दबाएं और उन्हें अपने सांस को ताज़ा करने के लिए अच्छी तरह चबाएं। लौंग में जीवाणुरोधी गुण होते हैं जो खराब सांस से छुटकारा पाने में बहुत सहायक होते हैं। आप लौंग वाली चाय भी पी सकते हैं।
5. अजमोद:
अजमोद न केवल पाचन आसान बनाता है, बल्कि यह मुंह से दुर्गंध के लिए एक अच्छा घरेलु उपचार भी है। अजमोद में क्लोरोफिल होता है जो कि खराब सांस को बेअसर करने में मदद कर सकता है। ताजी पत्तियों को सीधे चबाएं या उन्हें अपने भोजन पर एक गार्निश के रूप में जोड़ें। 
6. नींबू का रस:
नींबू में अम्लीय सामग्री आपके मुंह में बैक्टीरिया का विकास रोकती है। बस एक कप पानी में नींबू के रस का एक बड़ा चमचा मिलाएं और इसके साथ कुल्ला करें। आप इसमे थोड़ा सा नमक जोड़ कर भी इस्तेमाल कर सकते हैं। 
वैकल्पिक रूप से, आप पेस्ट बनाने के लिए 1 चम्मच नींबू का रस और 1-2 बड़े चम्मच सादा दही मिश्रण कर सकते हैं। अपने दांतों पर मिश्रण को लागू करें, इसे लगभग 5 मिनट तक छोड़ दें और फिर कुल्ला करें।
7. सेब का सिरका:
पीएच संतुलन प्रभाव के कारण, सेब का सिरका खराब सांस के लिए एक अद्भुत उपाय है। सेब के सिरके के 1-2 बड़े चम्मच और ठंडे पानी का गिलास मिलाएं, और इसे एक माउथवॉश के रूप में प्रयोग करें। 
आप एक गिलास पानी में कच्चे सेब के सिरके का एक बड़ा चमचा मिलाकर अपने भोजन खाने से पहले भी पी सकते हैं।
8. बेकिंग सोडा:
बेकिंग सोडा एक प्राकृतिक एंटैसिड है। यह मुंह में पीएच स्तर को संतुलित करता है और जीवाणुओं से लड़ता है। एक चम्मच बेकिंग सोडा और आधा चम्मच नींबू का रस मिलाएं, और अपने दांतों पर इस पेस्ट को रगड़ें। इसे एक मिनट के लिए छोड़ दें और फिर अपने मुंह को स्वच्छ पानी से धो लें।
9. चाय के पेड़ का तेल:
चाय के पेड़ के तेल में एंटीसेप्टिक गुण हैं और आपके मुंह के लिए एक शक्तिशाली निस्संक्रामक के रूप में कार्य करता है। गुनगुने पानी के एक गिलास में एक या दो बूंद चाय के पेड़ का तेल जोड़ें और इससे कुल्ला कर लें।

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Please help me if there Is any way to cure" RT upper lobe vascular calcification" shown in my chest x-ray (temporarily/permanently)

MBBS
General Physician, Mumbai
Please help me if there Is any way to cure" RT upper lobe vascular calcification" shown in my chest x-ray (temporaril...
It seems to be going to remain life long and if you have any symptoms than we should look into it otherwise forget it
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Why my chest get pain? When I am playing or hard working then my chest is paining.

MBBS
General Physician, Mumbai
Why my chest get pain? When I am playing or hard working then my chest is paining.
Dear lybrateuser, - Your problem could be due to muscle & other soft tissue problem - do not exert, bend, lift weight or play till pain subsides - do hot fomentation of the area three times a day - apply pain relief gel on affected area three times a day - have a pain relief tablet after meals if pain is more.
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I have upper back pain and chest pain. Ribs in the chest is also paining sometimes. Muscles under the arms are also paining. I have severe mucus problem also. Should I consult a doctor or it is common. Should I need to be afraid of this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have upper back pain and chest pain. Ribs in the chest is also paining sometimes. Muscles under the arms are also p...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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