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Dr. P. Jayalaxmi

DHMS (Diploma in Homeopathic Medicine and Surgery)

Homeopath, Hyderabad

27 Years Experience  ·  200 at clinic
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Dr. P. Jayalaxmi DHMS (Diploma in Homeopathic Medicine and Surgery) Homeopath, Hyderabad
27 Years Experience  ·  200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. P. Jayalaxmi
Dr. P. Jayalaxmi is a trusted Homeopath in Nagole, Hyderabad. She has been a practicing Homeopath for 27 years. She is a DHMS (Diploma in Homeopathic Medicine and Surgery) . She is currently associated with Ayu Plus Hospital in Nagole, Hyderabad. Don’t wait in a queue, book an instant appointment online with Dr. P. Jayalaxmi on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 28 years of experience on Lybrate.com. You can find Homeopaths online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
DHMS (Diploma in Homeopathic Medicine and Surgery) - Mumbai University - 1990
Languages spoken
English

Location

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Ayu Plus Hospital

Street no.1, Plot number 55, Mamata Nagar Colony, ​Nagole Cross RoadsHyderabad Get Directions
200 at clinic
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Continues acne in my face. I used various acne creams .like benzyl peroxide and adaclene.

BHMS, DEMS
Homeopath, Pune
Continues acne in my face. I used various acne creams .like benzyl peroxide and adaclene.
Hello acne occurs when the pores on your skin become blocked with oil, dead skin, or bacteria. Each pore on your skin is the opening to a follicle. The follicle is made up of a hair and a sebaceous (oil) gland. The oil gland releases sebum (oil), which travels up the hair, out of the pore, and onto y skin. Drink water 10 glass / day wash your face 3 times / day avoid oily food eat one orange daily do not squeeze pimples, because that often leads to infections, worse acne and scars. Wash your hair often if your hair is oily. Try to keep your hair off of your face. Avoid hair care products such as gels, mousses, cream rinses, and pomades that contain a lot of oil. Use baksons sunny face wash. Avoid touching your face. Protect your skin from too much sun exposure. For complete cure kindly consult us.
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High Blood Pressure - 5 Signs of It!

MD - Consultant Physician
General Physician, Jharsuguda
High Blood Pressure - 5 Signs of It!

High blood pressure is a condition which occurs when the pressure of the blood flow through the arteries increases, resulting in intense pressure. Hypertension occurs when the systolic pressure (pressure at which the heart pumps blood) and the diastolic pressure (pressure at which the heart relaxes) is more than 140 and 90 respectively.

Symptoms of high blood pressure are

  1. Shortness of breath: If you have high blood pressure, then you may experience regular shortness of breath.
  2. Headaches: You may experience headaches on a regular basis.
  3. Weakness of the heart muscles: Hypertension results in a weak heart which may not be able to pump blood properly.
  4. Narrowing of blood vessels: Narrowing of blood vessels may lead to other complications such as failure of the kidneys, heart and brain.
  5. Vision problems: It may lead to vision problems as blood vessels in the eye may be affected.

The various causes of blood pressure are

  1. Tobacco: If you smoke on a regular basis, you put yourself at an increased risk of getting affected by blood pressure.
  2. Lifestyle: Not exercising regularly, eating a sodium rich diet are all factors which can increase the chances of hypertension.
  3. Age: The chances of getting affected by hypertension increase as you age.
  4. Weight: Being excessively obese also increases your risk of getting affected by hypertension.
  5. Diabetes: Being diabetic makes you more prone to getting affected by diabetes.
  6. Hyperthyroidism: If you have an overactive thyroid gland, then it may result in hypertension.

Hypertension may result in various health complications in the body such as:

  1. Aneurysm: This is a disorder of the blood vessels which causes the blood vessels to bulge and weaken.
  2. Heart attack: High blood pressure causes the arteries to harden and thicken which may lead to a heart attack.
  3. Metabolic syndrome: This syndrome refers to a group of complications such as high and bad cholesterol levels and insulin levels in the body.
  4. Impaired brain functioning: It may also impair your ability to learn and impact your cognitive skills. If you wish to discuss any specific problem, you can consult a general physician.
3343 people found this helpful

I am 26 years old. I have a problem of neck pain and hair fall. What should I do?

Vaidya Visharad
Sexologist, Narnaul
I am 26 years old. I have a problem of neck pain and hair fall. What should I do?
Lavender Oil: Known for its gorgeous scent, it has proven hair benefits and is good for all hair types. It is a good treatment for dandruff and itching, helpful in controlling hair breakage and improving hair growth.
1 person found this helpful
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My hairs are falling from 3 months. What should I do to protect my hair? Please tell me.

BHMS
Homeopath, Faridabad
My hairs are falling from 3 months. What should I do to protect my hair? Please tell me.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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Hello madam/sir Actually my skin was sunlight effect and also teen are der so how to remove please suggest any better solution.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hello madam/sir
Actually my skin was sunlight effect and also teen are der so how to remove please suggest any better...
-use a de tan lotion for de-tanning. -try to stay indoors -apply sun screen, whenever you are exposed to sun, if you are outdoors most of the time, really sunscreen in every two hours, after cleaning your face. -cover your skin when out. -eat citrus fruits.
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My wife has pregnancy now. she is on 9 month. But she has should pain. And flowing slice liquid. What are cause.Please suggest me something for that

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My wife has pregnancy now. she is  on 9 month. But she has should pain. And flowing slice liquid. What are cause.Plea...
This is due to the improper posture as while sitting in front of the computer it leads to neck pain and thereby it leads to shoulder pain. We suggest neck mobilization exercises that would reduce the stress falling on the shoulder. We also suggest patients to do shoulder mobilization exercises ie. General shoulder movements/neck movements which will help you to improve the blood circulation You shall also do hot water fermentation that would improve the blood circulation to the painful area and thereby the pain should be reduced. While you sleep elevate your affected shoulder and sleep and make sure that to maintain the supine position (lay on your back).
1 person found this helpful
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My son is just 20 days old and doctors diagnose that he had hernia and suggest for a surgery, please anybody what is the best way to resolve it and Is there anyway to delayed it for couple of months. Thanx in advance much appreciate your help.

PDDM, MHA, MBBS
General Physician, Nashik
My son is just 20 days old and doctors diagnose that he had hernia and suggest for a surgery, please anybody what is ...
A inguinal hernia is not a serious condition. It is caused by a weakness in the muscles of the groin area and bulging of the tissues through the weak area. This may cause intermittent discomfort. If it is very minor it may only cause very ocassional problems. The risk is if the tissues bulge through the weakness and then get stuck this may cause severe pain or intestinal obstruction. The treatment to avoid this scenario is an inguinal hernia repair done as a planned procedure. This is not a major operation and in many hospitals is carried out as a day case or out patient procedure. It can be done under general, spinal or local anesthesia and takes about 30 minutes. The recovery time is about 5 to 7 days depending on your current health. Driving would not be advised for 4 weeks. I hope this has helped you. If you have any further questions please do not hesitate to contact me. Regards,
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Hi, I am 22 years old. I am suffering from myopia from the age of 13 year. I HAVE (BOTH EYE Spherical 5.0 and left eye cyl is 1.25 and right eyes 2.0 cyl) power. Can I completely get rid from glasses by lasik operation. Is there any problems with operation. My power is increases and its not stable.

PDDM, MHA, MBBS
General Physician, Nashik
Hi, I am 22 years old. I am suffering from myopia from the age of 13 year. I HAVE (BOTH EYE Spherical 5.0 and left ey...
The minimum requirements for undergoing LASIK are age 21 or more, stable refractive error for at least 1 year. Since you fulfil both these you can undergo LASIK surgery. Do consult your doctor for evaluation and other tests like corneal thickness and orbscan. After these tests you can undergo LASIK surgery.
1 person found this helpful
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I have pimples in my face. I tried so many creams, but again and again it's came on my face. Say any treatment for this.

BHMS
Homeopath, Delhi
I have pimples in my face. I tried so many creams, but again and again it's came on my face. Say any treatment for this.
Hello, you can take homoeopathic medicine Echinacea Q ( 10 drops in little water) thrice a day for a week and update.
1 person found this helpful
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Hi I am a diabetic patient I have burning sensation and pricking sensation on my feet can u advice any medicine

MD - Medicine, MBBS
Cardiologist, Panchkula
This could be due to neuropathy which is a complication of long standing diabetes. Certain vitamins and other similar medicines may help. But the most important is to have a tight control of diabetes.
2 people found this helpful
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I am hareesh 26 years old, I can not able to sleep properly since 2 months, I am suffering from some depression, inferiority complex, I am very thin and weak, I have some personal and family problems, I can not able to control my despair thoughts. Kindly help me please.

BHMS, CGO
Homeopath, Pune
I am hareesh 26 years old, I can not able to sleep properly since 2 months, I am suffering from some depression, infe...
The following suggestions are intended to help overcome temporary insomnia and maximize the chance of getting a healthy night's sleep: 1) make your bedroom an inviting place. Keep the room free of clutter and distractions. Be sure you have the right bed and mattress for your needs. The wrong mattress can lead to musculoskeletal problems and sleep disturbances. 2) use the bed only for sleeping. Avoid use of the bed for watching tv, eating, working, or any other activities. If you do wish to use the bed for a bit of nighttime reading, read only pleasure books in bed. Therapists often use" reconditioning" as part of a treatment plan for insomnia. With this method, people are" reconditioned" to associate the bed with sleep. If you find yourself unable to sleep at all, get out of bed and move to another room, so that you only associate the bed with sleep and not with wakefulness. 3) establish a regular sleep-wake cycle. Your body will learn to set its internal clock to your schedule and will eventually respond to internal cues to become sleepy at a given time and to awaken at a given time. A good way to begin this is by getting up at the same time every morning, even on weekends. 4) don't nap. No matter how tempting it may be, an afternoon nap can make falling asleep at night even harder" extra" sleep on weekends can also throw off your regular sleep schedule and worsen midweek insomnia. 5) limit your consumption of caffeine in the afternoon and evening. Remember that eating chocolates and drinking cocoa and colas also are sources of caffeine. Watch your alcohol intake. Don't drink any alcoholic beverages in the few hours prior to going to bed. Excessive amounts of alcohol at any time in the day can also disrupt sleep patterns and lead to unsatisfying sleep. 6) cigarette smoking can also worsen insomnia. 7) fit in some exercise during the day, but don't exercise strenuously right before bedtime. 8) eat light meals in the evening. Eating heavily in the evening or eating just prior to going to bed can disrupt your sleep. 9) establish a" winding down" ritual in the evenings just prior to bedtime. Try to free your mind of distracting or troublesome thoughts and engage in a relaxing, enjoyable activity like reading, listening to music, or watching a pleasant film. For people with chronic insomnia, a type of therapy called cognitive-behavioral therapy with homeopathic medicine may help reduce anxiety linked to insomnia, such as anxiety about sleep loss. Studies have shown that the effects of cognitive behavioral therapy with homeopathic medicine are more long lasting. For depression and inferiority complex you need some counselling sessions with homoeopathic medication, you will be alright after few weeks.
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Weight Loss Tips That Have Stood the Test of Time: Will They Work for You?

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
Weight Loss Tips That Have Stood the Test of Time: Will They Work for You?

Very few people are lucky enough to reap the benefits of a good metabolic system. Being overweight could be a serious problem as it complicates existing health problems and can even result in unusual diseases and disorders. Cribbing about increased body weight, low energy levels and a protruding paunch is too common a phenomenon to be ignored. People try out bizarre ways to deal with an excess of adipose tissues. 
They, run, jog, cycle and diet. The numerous efforts made in losing weight go down the drain in most cases. The reason behind this is simple; you are not doing things the right way. Exercising in combination with a balanced diet is necessary to keep yourself fit and healthy. However, weight loss is not a silly affair without a rule book. One must keep to a set of norms to reduce weight effectively.

Valuable tips to lose those extra kilos: You may lose weight in whichever way you want, but doubt remains regarding the consistency of such reduction. Weight loss could be drastic, but things might revert to square one as soon as you slacken from a rigorous regimen. Try out tips that suit your subjective case and find yourself in good shape.

  1. Breakfast is the most important meal of a day: Being on an empty stomach for long stretches can result in bloating. In such a situation a person feels lethargic and tends to give up after least physical exertion. If you intend to retain your appetite for dinner by skipping breakfast you are slowly moving towards obesity. Have a heavy breakfast every single day.
  2. Stop being a couch potato: Sitting in front of the television set or computer screen for long hours can make you gain weight. Remind yourself to indulge in these activities in restriction.
  3. Have a high- fiber diet: A high fiber diet is good for digestive processes. It rids your body of excess gases and acids making you feel light. Such kind of food can be easily broken down to produce energy.
  4. Exercise regularly or at least thrice a week: Exercising is extremely important to keep the extra kilos in check. It also adds strength to your muscles. Exercising can improve a person's mental agility as well.
  5. Have four meals a day: Having small, but frequent meals throughout the day is the best possible way to maintain an optimal body weight. Through this practice the body is assured of regular food supply and hence won't store fat.
5073 people found this helpful

I have a skinny physique, How get rid from skinny physique please answer my question I shall be very thankful to you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a skinny physique, How get rid from skinny physique please answer my question I shall be very thankful to you.
To have a good physique you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasses of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.
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I am suffering from huge hairfall. My head is becoming bald. Please suggest some medicine to prevent this hairfall and please also suggest medicine of thyroid because I am suffering from this disease since 1 year. I am taking one medicine everyday but not my thyroid yet become low.

MD - Homeopathy
Homeopath, Aurangabad
I am suffering from huge hairfall. My head is becoming bald. Please suggest some medicine to prevent this hairfall an...
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash
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I am 30 year old male ,and I have a type of ulcers on my to tongue for last 3-4 month. I have take tab and cream suggest by doctor but I have not relief, so why should I do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am 30 year old male ,and I have a type of ulcers on my to tongue for last 3-4 month. I have take tab and cream sugg...
Eat lot of fruits & green leafy vegetables & drink plenty of water. Kindly consult a dentist in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need Coronoplasty (smoothen teeth edges) along with morning after meals .hexigel ointment can be applied over the ulcer area. Advance procedures can be done with laser. You may consult me in person if the problem persists.
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I am 22 year old am doing sex daily 1 time and sometimes 2, 2015 to 2016. If health problems causes doing sex daily.

MD - Psychiatry, Diploma in Child & Adolescent Psychology , MBBS
Psychiatrist, Pune
I am 22 year old am doing sex daily 1 time and sometimes 2, 2015 to 2016. If health problems causes doing sex daily.
It doesn't cause any problems as such as you r 22 you might not be married better don't get addicted to it it should not be your compulsion to have sex daily practice safe sex and avoid multiple partners.
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I am suffering from hair fall. So what can I do for that. My hair are also going white. I am feeling very bad.

BHMS
Homeopath, Sindhudurg
I am suffering from hair fall. So what can I do for that. My hair are also going white. I am feeling very bad.
Home remedies for treating grey hair: · Eat foods rich in iodine such as banana, carrots and fish. · Drink butter milk with 2 teaspoons each of yeast and wheat germ · Grate some fresh ginger. Mix with honey and place it in a jar. Eat 1 tea spoon every day. · Rub oil made with Indian gooseberry (Amla) into the scalp regularly. It can show wonderful results, your gray hair will turn black. · Every morning take palak juice and eat 10 curry leaves which works excellently, even the existing grey hair turn black from the roots .Eat foods rich in iodine such as banana, carrots and fish. · Drink butter milk with 2 teaspoons each of yeast and wheat germ · Grate some fresh ginger. Mix with honey and place it in a jar. Eat 1 tea spoon every day. · Rub oil made with Indian gooseberry (Amla) into the scalp regularly. It can show wonderful results, your gray hair will turn black. · Every morning take palak juice and eat 10 curry leaves which works excellently, even the existing grey hair turn black from the roots. Eat foods rich in iron, minerals and vitamin A and B. a) Vitamin A – vitamin A is necessary for promoting a healthy scalp and gives body and glow to your hair. Include dark green vegetables and orange & yellow fruits & vegetables in your diet. b) Vitamin B – vitamin B regulates the secretion of oil, keeps hair healthy & moisturized. Eat more of fresh green leafy vegetables, tomatoes, cauliflower, cereals, liver kidney, yogurt, bananas and green vegetables. c) Minerals – minerals like zinc, iron & copper promote healthy hair. Food sources: zinc – red meat, chicken & green vegetables; iron – beef, dried apricots, red meat, parsley, eggs, wheat & sunflower seeds; copper – seafood, egg yolk & whole grains. d) Proteins – consuming more of protein gives your hair natural shine and good texture. Include more of sprouted whole grains, cereals, meat and soy in your diet. Homeopathy in treating premature hair graying Homeopathic treatment for those who suffer from the premature hair graying can be a big boon. Homeopathy is a holistic system of medicine. This means that homeopathy treats the body as a whole. Detailed mental and physical symptoms of the whole being are taken into consideration while prescribing. This form of homeopathic treatment is called as constitutional treatment. There are several homoeopathic remedies which give great result in premature gray hair. However, the correct choice and the resulting relief is a matter of experience and right judgment on the part of the homeopathic doctor. The treatment is decided after thorough case taking of the patient. Consult me for treatment by clicking on consult option for homoepathic
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I am having gastric and some times filling pain in heart with vitamin b12&d deficiency. While workout getting pain in my heel. Need suggestion whether to continue workout or not ?

LCPS, BAM&S
General Physician, Pune
I am having gastric and some times filling pain in heart  with vitamin b12&d deficiency. While workout getting pain i...
Vitamin b 12 and d deficiencies do not have any effect on day to day activites and pain associated with it. The deficiencies are rare and are not a cause of worry. Your gastric pain and pain in heel seem to be unconnected. Gastric pain could be peptic in origin and your family doctor can treat it without much investigations. Pain in heel needs a closer look. It may require an orthopaedic consultancy, but let it be decided by your family doctor. So see a physician.
2 people found this helpful
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My middle teeth in upper jaw are not very straight. Especially middle 2 teeth. One tooth inclined or leaned behind the other tooth because of that other tooth come outside. I feel shame whenever I smile .can I replace the 2 teeth by synthetic teeth? If both the tooth come outside means braces would be better option but in my case one leaned and other come outside so suggest me better treatment?

BDS
Dentist,
My middle teeth in upper jaw are not very straight. Especially middle 2 teeth. One tooth inclined or leaned behind th...
Dear lybrate-user. The answer to your ques lies in the past experience you may have got in your childhood. The main reason for malalligned teeth is the over retention of your primary teeth or a trauma in your childhood causing a damage to your permanent tooth buds. Or maye be your canine i.e. your third tooth (canine) may be impacted causing a retention of duckling stage of your teeth developement. There no need to worry cause there is atreatment for each of the conditions I mentioned but you have to go for a clinical examination to a dentist before any prior advice can be given.
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Diabetes: What You Can Eat And What Not?

MBBS
Diabetologist, Jabalpur
Diabetes: What You Can Eat And What Not?

Diabetes is a condition where the blood sugar level rises in your body either due to less insulin level in the body or reduced sensitivity of the body to insulin. The foods you eat have a major role in controlling your blood sugar levels. You need to pick your foods wisely to prevent your blood sugar levels from spiking.


The various foods that you should be eating if you have diabetes are:
1. Dark chocolate: Chocolate contains good amounts of flavonoids that help in improving insulin sensitivity and limits food cravings. It also reduces your chances of heart attack.
2. Blueberries: Blueberries are rich in fiber that helps you in managing your blood sugar levels. They also contain anthocyanins that assist in regulating your blood sugar levels.
3. Fish: Fish is rich in Omega 3 fatty acids that reduce inflammation in the body, thus reducing your chances of heart problems. Fish is also a good source of protein that helps you in feeling fuller.
4. Olive oil: Olive oil is rich in antioxidants that help in reducing your chances of heart diseases and diabetes.
5. Oranges: Make sure you eat plenty of oranges as they are rich in vitamin C and they reduce the risk of diabetes. You may also opt for broccoli or strawberries.

The various foods you should avoid are:
1. White rice: White rice is a refined grain which, when consumed, tends to spike your blood sugar levels. You can instead opt for brown rice.
2. Bananas: Banana may contain vitamins and minerals, but are also rich in carbohydrates. Instead, opt for fruits like berries that are not only rich in fiber and antioxidants, but also have a low glycemic index.
3. Sugary foods: The term sugary foods is used to describe foods such as pastries, cakes and cookies. These foods are carbohydrate rich and do not contribute much in making the body healthy. Instead, replace them with natural foods such as chickpeas and peanuts.
4. Dried fruit: Various dried fruits contain high concentration of sugar, which happens due to the dehydration process by which they are formed. So replace them with fresh fruits such as guava and peaches to control your blood sugar levels.

Amongst all other dry-fruits, Almonds and Walnuts can be had in moderation as they contain essential fatty acids and do not effect blood sugars. If you wish to discuss about any specific problem, you can ask a free question.

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