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I m 34 years old having 2 kids and I m suffering from right hand shoulder pain after second delivery what to do.
Skin is the most important part of our body. It is not only the largest organ of our body but it is also a vital covering for the essential organs of the body. A healthy skin is the representation of a healthy body. It refers to your personality and mind status. In order to have fair, youthful and fresh skin, you need to take a lot of measures and practical steps. You should take care of it from dust, polluting agents and ultra violet radiation that is coming from sun every single day. You probably know about the negative aspects of the sun radiations and rays. If you are exposed to the sun for too long, you can get skin cancer, pre mature aging, wrinkles, blemishes, age spots and appearance of moles on the skin.
However, you should know the importance of applying sunscreen because it protects you from the excessive ultraviolet radiation that can influence on your immune system. Sunscreen also helps in reducing the skin inflammation and darkening. Protection and skin enhancement features have made it even more compelling. Importance of applying sunscreen also includes preventing sunburns and inflammations.
You should apply sunscreen to your skin everyday before you step out of your house. It will make your skin smooth, soft and firm preserving it from getting dull, brittle and aged. Your skin will remain young and fresh while you enjoy all of your outdoor activities. Some of the sunscreens have moisture included in them which keeps your skin even more soft and gentle. Sunscreen can be used in all seasons, for every outdoor event.
You should buy a sunscreen which suites your skin type though. Depending on the nature of your skin, the sunscreen represents its intensity. You should understand the way it works in order to get the benefits out of it. It is provided with different SPF numbers and levels which are abbreviated as sun protection factors. It is the representation of the time which takes place the skin to cure and heal which is caused by sunburn. You should also know the differentiation between ultraviolet B and ultraviolet A. Shorter and longer ultraviolet wavelengths are designated through these letters respectively. Both have adverse effects but the longer wavelengths tend to penetrate the skin cells and tissues which are really damaging and carcinogenic.
You should apply sunscreen to your skin after properly washing your face and perspiration. Your skin needs to be cleansed and moisturized for routine work before getting protected. Mostly the recommended SPF for the skin is 15 and above ; it efficiently works on the skin in protecting from sun and ultraviolet rays. Determine your skin type and see what SPF sunscreen is supposed to show outcomes; if your skin is sensitive and irritable to chemical compounds, make sure you buy a simple or natural one to avoid allergic reactions.
If you are a woman, you are probably taking a calcium supplement daily. It is because you were told by your friends or your health care provider that calcium is essential for optimum bone density as you age. But calcium is not just for bones and teeth. More and more studies witness the fact that there is hardly any body system in a human being that doesn?t benefit from a healthy dose of calcium. Let?s analyse that bit.
For calcium you may take sesame seeds, almonds, soya beans, hazelnuts, sunflower seeds, kelp, parsley, olives, rhubarb, spinach, prunes, dandelion greens, broccoli, celery, crayfish, yogurt, ricotta, blue vein, castello and cultured cheese in your daily diet. Cow?s milk is a rich and welcome source of calcium except for those with diabetes, lactose intolerance, and those with a perpetual dislike for milk. Yet, cow?s milk is absorbed without hiccups (pun intended) by a child only until the age of 12 or 13 or even before that. As the child enters adulthood, it loses the power to extract calcium from milk. And an excess of milk in the diet may backfire causing indigestion, kidney stones, arthritic complaints and the like.
Perhaps, only a doctor can tell you about the utilization of calcium and its relationship with Vitamins A, C and D, parathyroid and iron. But I can definitely summarise the health benefits of this so called ?miracle? mineral discovered by Sir Humphrey Davy in 1808.
Scientists have come up with an interesting finding that calcium can play a role in longevity. Though calcium intake has shown no significant relation to cancer, it is found to decrease the risk of heart diseases and ?all-cause? premature mortality by reducing blood pressure, cholesterol and blood sugar levels.
Calcium is important for one?s overall well being. Next to building up bone density, it helps in nerve transmission, heart function, blood-pressure regulation, blood clotting and many other body processes.
It is needed for muscle contractions. So athletes, watch out on your calcium levels.
An expert also points out that calcium can decrease the PMS stress by half. Thanks to calcium, the users experienced less irritability, mood swings, depression and other symptoms associated with Premenstrual Syndrome.
Calcium can thwart mid life weight gain and obesity. High calcium diet may deplete the fat cells through increased energy metabolism.
Calcium ensures better absorption of iron, the deficiency of which can cause anaemia.
Once in adolescence, a child can take almond milk, soya milk, sesame milk or goat?s milk for calcium and for easy digestion. Thus bringing down cow?s milk to the minimum.
chamomile Have a cup of chamomile tea after meals for a healthy supply of calcium and enhanced digestion.
Along with minerals like phosphorus, magnesium and vitamins A, C and D, calcium is the miracle mineral that can help your body to build, heal and repair.
You need to drink adequate amount of water (8 oz. Of water) with calcium to enable full absorption of the mineral.
However, it is not wise to frantically increase your calcium intake due to the risk of kidney stones and atherosclerosis (hardening of the arteries) and hypercalcemia. The recommended dose of calcium through diet (not supplements) is 1,000 milligrams on an average.
Hello Dr. My color is black. I need to white skin Here is injection treatment (GHS Ultima 1500, V C injection) Have This treatment any problems or side effect? If have any problem. Then other options there? Please reply to me. I am waiting your answers.
Hello, I had sex on Oct 31 and my period ended on Oct. 22. The thing is it was unprotected and there was precum and we didn't wipe it off or anything. I noticed that I've been having period cramps but no blood. I felt very nauseous the other day. I took a test but it came out negative. Could I possibly be pregnant?
Hi, I have pcod n my last period was on 26 dec and in January 26 I did not get my periods bt on feb 10 it was spoting 1 to 2 days and it is stopped n I did not get clear periods at that tym so I consulted doctor she prescribed me krimson 35 tablet n I started it from 6th day of my spoting now it that tab are completed n it is 7th day now by stopping krimson tab but I did not get my periods. please suggest me what to do.
I want to gain weight I eat a lot and now I have also started gym still I am unable to gain weight tell me a way.
Dry skin refers to the lack of moisture within the skin, specifically within the layer known as epidermis. Dry skin is a fairly common condition resulting in the flaking of skin. The abnormal lack of moisture in skin can be caused by several influencing factors.
The loss of moisture:
Dry skin may be mild, where it may last for a few days to severe, where it lasts for prolonged periods of time. This tends to become increasingly common with age. Although normally having a dry skin is a common skin type, abnormally low moisture content in the skin might become a serious and chronic condition leading to many problems.
Causes of dry skin
1. Dry skin might be caused by winter weather or dry and harsh climatic conditions
2. Bathing or washing skin frequently with rough soap,
3. Severe deficiency of vitamin A
4. Using hot water for showers for prolonged periods of time
5. Individuals with eczema are more prone to dry skin and may lead to several bacterial infections as well
6. Underlying physical disorders such as hypothyroidism and diabetes may also be contributing factors.
7. Medication for lowering lood pressure, cholesterol and to remove acne may also lead to the dryness of skin.
The symptoms of dry skin include
1. Itchiness and discomfort
2. Tightness of skin
3. Continuous scratching
4. Appearance of white lines on scratching
5. Extremely dry skin may result in the cracking or breaking of skin causing pain and discomfort
6. Skin that easily bruises with minor abrasions
Dryness of skin is very common and can be treated easily. However, extreme dryness can lead to severe discomfort of the skin and cause infections and skin diseases. Visiting a dermatologist is always preferred in such cases.
1. Certain preventive steps you can take to prevent the occurrence of dry skin along with some treatment options are mentioned here.
2. Temporary dry skin may be treated with the use of lotion. Frequent moisturizing also helps.
3. It is also advisable to drink a lot of water and avoid soaps that suck moisture out of your skin.
4. You should also try and increase the intake of food rich in Vitamin A. Carrots, spinach, tomatoes, zucchini, celery, are good examples of such food.
5. Natural oils may also be used to temporarily remove the dryness in skin. Regular massages and frequent application of moisturizing agents always helps.
6. You should also switch to bathing in cool or lukewarm water.
If the problem seems to persist, consult a dermatologist for further consultation. Special medicated lotions are often prescribed to deal with dry skin. Anti-itching lotions may also be prescribed by dermatologists along with certain oral medications for rare cases.
Causes & symptoms of acidity
Acidity is the cause of surplus secretion of acid by the gastric glands of the stomach. Our stomach secretes an acid, which is necessary for the digestive process. This acid, in turn, produces various digestive enzymes, like pepsin, which help in the breaking complex food particles into elements that can be easily digested by the body. When there secretion of acid is more than necessary, it results in the feeling of immense heartburn, along with a sensation of inflammation in the throat. This condition has been given the name of acidity. Its other symptoms include formation of ulcers and dyspepsia. Consumption of alcohol, highly spicy food and non-steroidal anti-inflammatory drugs (nsaid's) also trigger acid formation and result in acidity. Nonetheless, it can be cured at home using various procedures. Read on to know about some home remedies for curing acidity.
Home remedies for acidity
If you are suffering from acidity, try to suck on a piece of clove. It will bring immediate relief. For people who are prone to acidity, intake of milk or other dairy products will prove to be helpful.
Regular consumption of fresh mint juice can also help you get rid of acidity.
Add two teaspoons apple cider vinegar and two teaspoons honey to a glass of water. Drink this concoction after meals, as it reduces the chances of acidity.
Boil cumin seeds in a glass of water. Let it cool down and supplement your meals with it.
Banana, cucumber and watermelon have been found to be helpful in treating acidity naturally.
If you are have acidity problem, avoid taking tea, coffee and other aerated drinks. Instead, go for herbal tea, containing spearmint (pudina) and liquorice (mulethi).
The simplest of all remedies is to have a glass of warm water every day, early in the morning. Water is believed to neutralize acidity.
Drink coconut water 3 to 4 times in a day. It will help bring relief from acidity.
If you are looking for an immediate relief, have a bowl of yoghurt. It is one of the most effective home remedies for acidity.
If you constantly suffer from acidity, suck on 10 grams jaggery everyday, after meals. It will help you avoid acid formation.
Have a glass of cabbage juice everyday, in order to avoid acid formation and the resultant acidity.
If you want instant relief from acidity, take a glass of water with a teaspoon of soda in it.