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Chin Reduction Treatment
Weight Management Treatment
Asthma Management Program
Hair Restoration Techniques
Head And Neck Pain Treatment
Treatment of Migraine Treatment
Nosebleed (Epistaxis) Treatment
Treatment of Thyroid Disease in Children
Thyroid Disorder Treatment
Thyroid Problems Treatment
Viral Fever Treatment
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Sir, I have thyroid problem from past 10 years now I am using thyronorm tables suggest by doctor for permanent treatment.
I am into night shifts I am not getting sleep in morning and my eyes are paining due to more usage with computer, cellphone and laptop. I have hair fall, pot belly, and digestion problems etc. Please suggest best ways to get sleep.
Exercises like jogging give great benefits during the cold weather, provided they are done in the correct way. Jogging not only keeps you active throughout the day by increasing your energy level, but also helps you in maintaining your shape even if you consume some extra calories when the weather is relatively pleasant or colder than usual like it is during winters. Read on to find out the do’s and don’ts of jogging.
1. Wear thin and loosely woven clothing
Opt for clothes made of thin synthetic material while jogging. This is because this type of material is beneficial in absorbing the sweat from your body. Additionally, you can wear an outer layer of nylon, to ensure that you remain protected from the wind and precipitation, besides maintaining the heat balance of your body. Never wear cotton while jogging as it does not absorb sweat and leaves you with a wet feeling.
2. Cover your hands and feet properly
The heat possessed by your body escapes mostly through your hands and feet (as much as 30% of heat is released by them). So, make sure to cover your hands and feet with running gloves and socks during jogging when the cold is mild, and with mittens when the temperature further decreases. Wear wicking sock liners underneath your woollen socks to soak the moisture generated while running.
3. Maintain your regular fluids intake
Irrespective of the type of weather, your body loses fluids in the form of sweat while jogging. In addition to this, the chilly air of the winter increases the chances of dehydration. So, keep yourself hydrated during, before and after jogging by drinking enough water or sport drinks.
4. Warm up
It is necessary to stretch out a bit before jogging to wake up your tired muscles. So, before starting your daily jogging regime make sure that you get a bit of physical activity.
1. Stay in damp clothes
Getting wet from rain or sweat while jogging on a cold day, increases your chances of developing hypothermia by decreasing the body temperature further. Immediately change your clothes if they are wet and turn on your heater to warm yourself.
Never dress in a way that makes you feel warm and comfortable before starting to jog. This is going to make you feel warmer as your movements increase, and in turn results in more sweating or discomfort.
3. Forget to cover your head
It may be an astonishing fact, but your body actually loses 40% of its heat through the head. So, never make the mistake of leaving your head bare before stepping outside to jog in the winter. You can wear a hat, woollen cap or a scarf during this time to protect your head.
CAUTION: Jogging at a slower pace is a low impact exercise as compared to running. Research has shown that jogging at slow speed is better than running because of lower impact on foot, ankle, knee and hip joints. However if you have any medical conditions then you should discuss with your medical practitioner to know if jogging is safe for you.
I am losing my hair quickly and I have tried all the suitable shampoo, but nothing profit? Will you please guide me?
I have dandruff in my hair and tried lots of things but I'm not getting rid of it so please help me.
Hi, I'm having Green Tea from 3 days. I. E, Morning before breakfast Evening before snacks, is it right time to have can I change, when we have Green tea to reduce Fat before meal or after. Please suggest.
Doctor I'm 13 weeks pregnant now but I'm getting daily 5 to 6 diarrhea. Pls suggest me any tablet or home remedies to stop diarrhea pls I'm suffering.
I sleep well at night but than too I feel restless nd sleepy in the morning nd get up early morning.
I am 33years old person I have problems with piles and when I went to stool getting bleeding and also motions are not free. Kindly give me a faster relief.
Hi sir I am 19 yr old male. B. Sc ii yearr students .Sir meri problem ye h ki me yaad to sab kr leta ho per paper k time per sab bhul jata ho. Mane bhote khoshis ki yaad rhkne per nhi rak pata. Please btaye ki muje kya krna chaiye.
I have problem of premature ejaculation, as soon as I start sex I ejaculate, pls suggest some exercise aur some medicine.
I have left leg pain problem it happens while I carry goods, continue work by stand up and cold increase. Please help.
I am a male student of 21 Years old. My weight is 87 kgs. Can I use ayurvin nutrislim power for weight loss.
Hello, My moms age is 47 and she has blood pressure levels going up and down but it is now in control from a long while and even her diabetes is in control with Ayurvedic medicines but her stomach is growing fat. Is anything linked and how to solve?
Hi I have small problem from my child hood. My hands and Legs were always will be sweat. Can any one suggest me how to come over this thing.
I am a year old boy. My major problem is my hair loss. So I decided to take a preventive action before it becomes severe. Please help in this.
She doesn't feel like eating anything .Severe acidity problem. Sometimes even gets upset with the smell of food but sometimes she eats well as per her choice of food. Very thin. Feels weakness. Otherwise active. The problem of acidity is old but now after having diahoria she is facing more trouble of lack of hunger.
The spacing between tooth is common pbl. Spacing occurs due to-
1-poor oral hygiene (which cause pyoriya etc)
2-space leaving after extraction of tooth
Pbl generate -
1-unconditional movement of tooth (if lower posterior tooth is extracted upper posterior tooth will go downward)
Front teeth will come forward
2-accumulation of food occurs due to that carries oucerss
4- tooth mobility
1-go for regular visit
2-best treatment for spacing is orthodontic treatment.