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Dr. P C P Gupta

Psychiatrist, Hyderabad

Dr. P C P Gupta Psychiatrist, Hyderabad
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. P C P Gupta
Dr. P C P Gupta is a popular Psychiatrist in Srinagar Colony, Hyderabad. You can consult Dr. P C P Gupta at Heritage Hospital in Srinagar Colony, Hyderabad. Save your time and book an appointment online with Dr. P C P Gupta on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. You can find Psychiatrists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot No. 37, Srinagar Colony Main Rd, phase-3, Kamalapuri Colony, Sri Nagar Colony. Landmark: Near Union Bank, HyderabadHyderabad Get Directions
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Good morning doctor some days I am feel not better because I feel weakness and stress why can I drink the rockbon powder mix the milk what is work the rockbon seche.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Good morning doctor some days I am feel not better because I feel weakness and stress why can I drink the rockbon pow...
Hi, you are weak you should take proper diet you take 5 meals in a day in frequent intervals and don't skip breakfast. Include fruits and vegetables in your daily diet. Include protein rich food in your diet. Take healthy and heavy breakfast. You need to go for meditation to reduce your stress and to build up your stamina as well to feel strong from within.
2 people found this helpful
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My friend is suffering frm depression and anxiety. She is not working currently and has put on allot of weight due to which she has stopped going at all. She is currently staying with her family. But feels low self esteem n often complaints of wanting to commit suicide. She is on medication.

MBBS, MD - Psychiatry
Psychiatrist, Bangalore
My friend is suffering frm depression and anxiety. She is not working currently and has put on allot of weight due to...
Hello lybrate-user The answer to your question is simple your friend needs to deal with the issues that is bothering her. You can help by taking her to a psychiatrist. They will be able to understand and teach your friend how to deal with it. I have written an article in the health feed section .on signs of depression and how to help your friend of they are going through such issues. Read it if you can And please take her to a psychiatrist before she gets worse.
1 person found this helpful
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I have lots of problem thinking too much I don't why. Sometimes I took decision like suicide. I dont how I need to explain.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have lots of problem thinking too much I don't why. Sometimes I took decision like suicide. I dont how I need to ex...
Dear user. I can understand. Thinking is a complex mechanism and Your mind's job is to think. If you allow you to think without having control over it, it will always wander into negative territories. You should train yourself to keep your thoughts under your control. Cognitive therapy will help you in this case. Take care.
1 person found this helpful
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Hi My daughter is in 10th std but not concentrating in studies. Her memory is very week

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please give her anacardium - 3x / 4 tabs thrice a day for one week. Revert back after one week with feedback.
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I'm 21 years old. I have bade smoking habit for last 8 years. How to quite smoking?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
5 people found this helpful
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I have been suffering from body pains so I cannot sleep from 3 days please help me.

BHMS
Homeopath, Faridabad
I have been suffering from body pains so I cannot sleep from 3 days please help me.
Hello, take Rhus tox 200 Ch , 5 drops once daily. Alpha MP , 15 drops with hot water twice daily. Revert me after 7 days.
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I am 29 but still not settled well in my career as I was busy in my higher education and now people started asking me to get marry but I don't want to I need 2 more years to settled down my question is why senior people ask me to get marry soon otherwise it will be to complicated for you? Does age effects the sexual life if you are not functional? Is it true that I'll face some physical and hormonal problems after 30 to have sex and conceiving a baby as I hadn't yet. Please help all these questions are forcing me to have sex before marriage. What should I do? One more thing I want to tell you that once I fell in love with a man truly but still not get excited to have sex with him after his so many efforts I never get seduced at that time. But after passing a year of this relationship I have started feeling about him in my dreams but I can never ask him for this as we have broke up now after knowing the fact that he is married since 9 years and he is 38. He cheated on me. When I found out his reality then I somehow manage myself to make distance from him. And end this relationship in sake of his wife and kids whether I still love him. He was the only man of my life for whom I felt this much else I had never seen or touch a guy because I never feel for anyone or interested in guys. Now what to do how to control myself to not missing or contacting him. Please help. I am ruining my career too because of these odds in my life. I am feeling helpless. And also I don't want to get marry before relocate myself in all aspects i.e. Job career mental and emotional balance as it will effect my future relationship. What I don't want. Me too want a normal life like other women but I am more carrier conscious. I don't want to suffer whole life with my incomplete dreams due to some defaulters. Please help me.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I am 29 but still not settled well in my career as I was busy in my higher education and now people started asking me...
First of all it is okay to have a desire to move ahead and progress in career. And age don't have much to do your desire or ability to engage and enjoy sex. Many women have given birth to their child is early 30s so that is also not an issue you may still visit gynecologist and get checked for your satisfaction. Now about the guy who is married and have kids. You need to forget about him and move on. Now it is easier said than done. So what could you do? you can have a very concrete goal for next 2 years about where you want to be in your career and you ca also focus on what kind of person you want to get married to have how do you see your marries life. See in order to say no to something you must have a burning desire (yes) for something else. You need to create that burning yes. Working with psychologist or a life coach for few months will help you refocus and bring your energy back to your life your happiness and your satisfaction. Feel free to contact me if you want to explore this option further hope this helps wishing you very best.
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Hi, I am 34 years old not married yet I smoke a lot does it will effect my married life. Please advise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , Smoking, in the beginning, may not affect family sexual relationships. But family relationship may be at stake. Your wife may not like smoking and she and your children will be a victim of passive smoking. When age progresses, you will be troubled with sexual disorders due to smoking. Therefore, I suggest you to quit smoking. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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I am 30 yrs old. I am suffering from anxiety and panic attacks disorder from last 1 yr. Please prefer some alternative medicine to overcome anxiety and panic attacks.

MD - Psychiatry
Psychiatrist, Mumbai
I am 30 yrs old. I am suffering from anxiety and panic attacks disorder from last 1 yr. Please prefer some alternativ...
Breathing exercises like pranayam at least 3 times a day and whenever you have a panic attack helps. A regular ant-anxiety medication maybe required in some cases.
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I am suffering from depression and bipolar mood disorder frequently since last 10 years. What is solution?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think it is important for you to seek professional help in counseling along with the medication. It is not sufficient to rely on medication alone for your recovery. In counseling, which incidentally will be a long term intervention, you will learn of a lot of ways to cope with life and make adjustments that are essential for normal living. Emotional therapy will alleviate a lot of the problems faced in this condition because it is a mood disorder. You must exercise regularly, eat healthily and sleep normally too. If your motivation and cooperation is good much can be achieved. You must have a time-structured schedule filled with interesting and reasonable activities and it must be monitored for compliance and delivery. In this combination of medication with therapy is maintained for at least three years without any episodes or breakdowns, it is possible to taper the medication in consonance with the doctor.
1 person found this helpful
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I dont know where to start . I feel so hurt, frustrated, disturb and lonely, my prob is that wen I get angry or frustrated I take out all my anger and frustrations at my bf and later feel very guilty. this days he has changed alot. He took to me nicely but we lack that old spark that we had in our relation. Sometimes he use 2 leave me all alone and I feel very bad. N we are not in the same city now, he went fo cochin in anoda city. Do you think he got ova me?? few days ago I told him that he is very changed and I am very hurt by his behavior and I want him to be like before he said that its not possible because I have changed but I have not changed. i am having lots of prob that I cant deal wth so I remain always frustrated and may be in solving my prob I have hurted him alot or might not have taken care of him. Please help me. I really cant leave with-tout him. I feel like crying. I have even asked him whether he got over me. But he always says that he loves me and sometimes gets angry n say dt I olws thnk nonsens. M I being irritating to him? we were very happy bfore. He use 2 look after me lyk ah baby, I love him very very much. I know I should have mange my anger. I feel so guilty now. He is the only 1 wt whm I share everything. He is my love, my dad, my bestie, my everything. I will be very alone if he would leave me, I may even commit suicide.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you are young and therefore you are infactuated. At this age, you cannot love another person mindfully because you are not mature enough to understand some body. Secondly, now you are disappointed. Any decision taken in haste during emotional period, always is false decisions. Wait and watch. How can you say that he will leave you? how can you predict your future? now is not the time for that. Wait. Concentrate on your education and career. Rest we will see in future. Take care.
1 person found this helpful
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I am 30 year old. I am smoking last 10 years 2 or 3 ciggerates per day. What type of healt issues I will face in future?

MD - Pharmacology, ECFMG certified , MBBS
General Physician, Navi Mumbai
High blood pressure Heart attack Stroke Lung diseases like Chronic Bronchitis, Pulmonary hypertension, etc. Decreased energy Many types of cancers And many more. Hence, please stop smoking. There is an easier way with medication to stop smoking. let me know if you need my help.
1 person found this helpful
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I feel loneliness 3 year relation break of so I hv study taking wrong thing to forgot her what I have to do I cant live with her nor I can not live without her what you have to do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I feel loneliness 3 year relation break of so I hv study taking wrong thing to forgot her what I have to do I cant li...
Dear lybrate user. I can understand. You are misunderstanding your ability. Every human being is capable to live with or without anyone or anybody whether it is lover, wife, husband, father, mother etc. Human being is tough. The acceptance is the key. Accept the fact that you will not get your girl friend. Formulate a plan with which you can go ahead in your education and career. I suggest online counseling. Take care.
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Sir , I can not able to concentrate on my study and always learning and about her during the time of studying she automatically come in my mind and I can not able to study proper and one another is thing is that my friend me about a medicine () antibeso protein () and he told the that it will make you me yo forget her. Sir/mam please suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
12 people found this helpful
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Nowadays I get angry on small things n that lead to a huge fight between me and my partner. My partner does not understands and does what I hate the most! M not able to sleep and everyday I wake up with a fear and pain in my chest when Things are not good in our relation What do I do?

Masters in Clinical Psychology
Psychologist, Lucknow
Nowadays I get angry on small things n that lead to a huge fight between me and my partner. My partner does not under...
Hi lybrate-user, I advise you to take some counseling from a psychologist regarding the situation you are in. Every individual is different and we are sometimes unable to change the situation and therefore its better we recognize the difficulties one is facing in the relationship and make adjustments and deal with better. Counseling and therapy can teach/equip you with such techniques.
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My mom has full of body pains and stomachache from last one month does not recover this, I consult near by doctor, but no solution please give me solution to this problem.

MBBS
General Physician, Mumbai
My mom has full of body pains and stomachache from last one month does not recover this, I consult near by doctor, bu...
Get your moms blood checked for cbc, mp , widal , sgpt and urine r/m and also do an usg abdomen and revert back to us with reports
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One of my friend having cough for a long time he is coughing very hardly and spitting also he is a chain smoker is it a general cough because of inhaling smoke or need any attention.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If he is coughing very hard like you say, it could be a smoker's cough. He needs to get a doctor to examine him, and definitely he has to give up smoking, immediately.
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