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Dr. P. Bhaskar Rao

General Physician, Hyderabad

100 at clinic
Dr. P. Bhaskar Rao General Physician, Hyderabad
100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. P. Bhaskar Rao
Dr. P. Bhaskar Rao is a popular General Physician in Rajendra Nagar, Hyderabad. He is currently practising at Sai Sanjeevini Clinic in Rajendra Nagar, Hyderabad. You can book an instant appointment online with Dr. P. Bhaskar Rao on Lybrate.com.

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English
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Indian Medical Association (IMA)

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Sai Sanjeevini Clinic

# 3-5-15/1, Hyderguda, Rajendra Nagar, HyderabadHyderabad Get Directions
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Tips for cold and flu

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Tips for cold and flu
Tips for cold and flu.

#1 know when not to treat symptoms

Believe it or not, those annoying symptoms you're experiencing are part of the natural healing process -- evidence that the immune system is battling illness. For instance, a fever is your body's way of trying to kill viruses by creating a hotter-than-normal environment. Also, a fever's hot environment makes germ-killing proteins in your blood circulate more quickly and effectively. Thus, if you endure a moderate fever for a day or two, you may actually get well faster. Coughing is another productive symptom; it clears your breathing passages of thick mucus that can carry germs to your lungs and the rest of your body. Even that stuffy nose is best treated mildly or not at all. A decongestant, like sudafed, restricts flow to the blood vessels in your nose and throat. But often you want the increase blood flow because it warms the infected area and helps secretions carry germs out of your body.

#2 blow your nose often (and the right way)

It's important to blow your nose regularly when you have a cold rather than sniffling mucus back into your head. But when you blow hard, pressure can carry germ-carrying phlegm back into your ear passages, causing earache. The best way to blow your nose: press a finger over one nostril while you blow gently to clear the other.

#3 treat that stuffy nose with warm salt water

Salt-water rinsing helps break nasal congestion, while also removing virus particles and bacteria from your nose. Here's a popular recipe:

Mix 1/4 teaspoon salt and 1/4 teaspoon baking soda in 8 ounces of warm water. Use a bulb syringe or nasal irrigation kit to squirt water into the nose. Hold one nostril closed by applying light finger pressure while squirting the salt mixture into the other nostril. Let it drain. Repeat two to three times, then treat the other nostril.

#4 stay warm and rested

Staying warm and resting when you first come down with a cold or the flu helps your body direct its energy toward the immune battle. This battle taxes the body. So give it a little help by resting.

#5 gargle

Gargling can moisten a sore throat and bring temporary relief. Gargle with half a teaspoon of salt dissolved in 8 ounces warm water, four times daily.

To reduce the tickle in your throat, try an astringent gargle -- such as tea that contains tannin -- to tighten the membranes. Or use a thick, viscous gargle made with honey or honey and apple cider vinegar. Seep one tablespoon of raspberry leaves or lemon juice in two cups of hot water; mix with one teaspoon of honey. Let the mixture cool to room temperature before gargling.

#6 drink hot liquids

Hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat. If you're so congested that you can't sleep at night, try a hot toddy, an age-old remedy. Make a cup of hot herbal tea. Add one teaspoon of honey and one small shot (about 1 ounce) of whiskey or bourbon. Limit yourself to one. Too much alcohol will inflame the membranes and make you feel worse.

#7 take a steamy shower

Steamy showers moisturize your nasal passages and may help you relax. If you're dizzy from the flu, run a steamy shower while you sit on a chair nearby and take a sponge bath.

#8 use a salve under your nose

A small dab of mentholated salve under your nose can help to open breathing passages and restore the irritated skin at the base of the nose. Menthol, eucalyptus, and camphor all have mild numbing ingredients that may help relieve the pain of a nose rubbed raw. However, only put it on the outside, under your nose, not inside your nose.

#9 apply hot or cold packs

Around your congested sinuses
Either temperature works. You can buy reusable hot or cold packs at a drugstore or make your own. You can apply heat by taking a damp washcloth and heating it for 55 seconds in a microwave (test the temperature first to make sure it's not too hot.) a small bag of frozen peas works well as a cold pack.

#10 sleep with an extra pillow
Under your head

Elevating your head will help relieve congested nasal passages. If the angle is too awkward, try placing the pillows between the mattress and the box springs to create a more gradual slope.

#11 don't fly unless necessary

There's no point adding stress to your already stressed-out upper respiratory system, and that's what the change in air pressure will do. Flying with cold or flu congestion can temporarily damage your eardrums as a result of pressure changes during takeoff and landing. If you must fly, use a decongestant and carry a nasal spray with you to use just before takeoff and landing. Chewing gum and swallowing frequently can also help relieve pressure.

#12 eat infection-fighting foods

Here are some good foods to eat when you're battling a cold or flu:

Bananas and rice to soothe an upset stomach and curb diarrhea
Vitamin c-containing foods like bell peppers
Blueberries curb diarrhea and are high in natural aspirin, which may lower fevers and help with aches and pains
Carrots, which contain beta-carotene
Chili peppers may open sinuses, and help break up mucus in the lungs
Cranberries may help prevent bacteria from sticking to cells lining the bladder and urinary tract
Mustard or horseradish may helps break up mucus in air passages
Onions contain phytochemicals purported to help the body clear bronchitis and other infections
Black and green tea contain catechin, a phytochemical purported to have natural antibiotic and anti-diarrhea effects.
Remember, serious conditions, such as sinus infections, bronchitis, meningitis, strep throat, and asthma, can look like the common cold. If you have severe symptoms, or don't seem to be getting better, call your doctor.


92 people found this helpful

I want to be a pregnant. My LMP 1st day is 2 dec. When I can intimate and conceive?

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
I want to be a pregnant. My LMP 1st day is 2 dec. When I can intimate and conceive?
If you are having regular monthly periods 12 to 14th day of your cycle is most likely your ovulation day. So from 11 th day of cycle to 18th day, having intercourse on alternate days will increase your likelihood of conceiving.
1 person found this helpful
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I have cold and cough frequently and it does not get completely cure with medicines. What should I do to completely cure it. Any tips.

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
I have cold and cough frequently and it does not get completely cure with medicines. What should I do to completely c...
Take steam inhalation and do gargles with luke warm water twice daily. This will definitely work. Take probiotics regularly. It will strengthen your immunity. Avoid dust and smoke.
2 people found this helpful
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I have sexual problem. How normal distance semen shoot out? Pls suggest me. I am trouble. Semen normal distance further.

MBBS
General Physician, Mumbai
I have sexual problem. How normal distance semen shoot out?
Pls suggest me. I am trouble.
Semen normal distance further.
Increase your self confidence and Eat protein rich food and take tablet Nurokind-more 1-1 for a month and revert back after completion
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I am having a severe headache since two months. I consulted with a general physician he prescribed me a medicine and I am taking it but there is no sign of relief. Help.

MBBS
General Physician, Cuttack
I am having a severe headache since two months. I consulted with a general physician he prescribed me a medicine and ...
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain or migraine. 2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. consult for further advice
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I have neck pain from two days. Sunset me some exercise to resolve this problem. Please. things.

MBBS, MBA (Healthcare)
General Physician, Delhi
apply volini gel on neck, do warm fomentation. avoid high pillow. do neck exercises in pain free period.. doexercise in all four planes, right , left , up and down. it will help you.
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Sometimes in sleep I encounter wet dreams. At this time, I will get the sensation of urination. In sleep, when I came to know the sensation of wet shorts I will go to wash room for urination. Is there any problem with me?

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
Sometimes in sleep I encounter wet dreams. At this time, I will get the sensation of urination. In sleep, when I came...
There is no problem with you please do not worry hope you found the answer helpful. If you need any clarification / have doubts / have additional questions / have follow up questions, then please do not hesitate in asking again at lybrate. Com. I will be happy to answer your questions. Best wishes for speedy recovery let me know if I can assist you further. Take care.
2 people found this helpful
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I have been in problem of sciatica for 5 years. Is there any permanent cure for it.

BPTh/BPT
Physiotherapist, Hyderabad
I have been in problem of sciatica for 5 years. Is there any permanent cure for it.
Hi lybrate-user, good morning. First consult orthopaedic and diagnose the level of injury. Do hot water fomentation for 15 minutes. If you are still having pain take ift under supervision of physiotherapist for 8 to 10 days followed by spinal extension exercises, core muscle strengthning and stretching exercises. Please avoid bending movements.
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Is it safe to have sex during pregnancy and to remove hair from vaginas surface.?

M.D. homoeopathy, BHMS
Homeopath, Noida
During pregnancy, 2nd trimester i. E. 4th to 6th month the lady can have intercourse with some precaution. While for remving hair, that can be done at anytime provided hygiene and care is maintained.
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Hi ive headache problem since last week. What can I do? I dont want to take too much medicines. Is their any home therapy.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi ive headache problem since last week. What can I do? I dont want to take too much medicines. Is their any home the...
There are many causes of headache. i.e. fever, acidity, gastritis, stress, injury . apply any good pain balm on head. if not ok then checkup b.p. , cbc, blood sugar, and consult again. Thanks.
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I am last 6 year more than masturbate daily 4 times in my habit. Now in penis erection problem. What can I do. please suitable answer.

B.A.M.S., M.D.(A.M), EX-M.R.C.G.P., EX-M.R.S.H., EX-M.S.I.E.C.U.S, EX-M.S.S.S.S.
Sexologist, Mumbai
I am last 6 year more than masturbate daily 4 times in my habit. Now in penis erection problem. What can I do. please...
You must understand that excess of everything is bad. Same is true with masturbation. Control masturbation. Don't do more than a once in a week otherwise it may cause some sexual weakness. If you are feeling any body weakness or problem in getting hard erection or problem of having quick discharge then you may contact at our clinics
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I have got cold very badly. Please help me with the problem as I am also sneezing very badly.

MBBS
General Physician, Cuttack
1.Do steam inhalation 2-3 times daily with Karvol plus inhalant capsule. 2.Put otrivin nasal drop 1 drop thrice daily. 3.Take one tablet of sinarest at bed time. 4. If you have recurrent attack of cold you may be having sinusitis 5. consult ENT specialist
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My penis is leaning towards left and it's curvy how to make it straight what are the reason of it.

BHMS
Homeopath, Sindhudurg
My penis is leaning towards left and it's curvy how to make it straight what are the reason of it.
This is called peyronies disease-it is due to a calcified plaque in the penis which typically happens without patients remembering a specific incident (likely after sex.) it is very treatable. There are homoepathic medicines that help dissolve it as well as straighten penis.
1 person found this helpful
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What are the chances of recurrence in the fistula in ano at 12 O' clock position treated by fistulectomy.

MBBS
General Physician, Jalgaon
Please If lethargic life style is avoided, regular exercise, diet control is maintained. Less chance of recurrence.
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From some days there is burning sensation in my stomach, I'm eating lite food then also there is burning sensation.

MBBS
General Physician, Cuttack
From some days there is burning sensation in my stomach, I'm eating lite food then also there is burning sensation.
it could be due to hyper acidity 1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato,cucumber, raddish, vinegar, pickle etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat.limit fluid intake during meal 4.Drink plenty of water(8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having, 6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days 8.Consult me for further advice
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I am 20 age man. Is drinking red wine is bad for sperm in my body. Or what are it's uses for male body.

MBBS
General Physician, Jalgaon
I am 20 age man. Is drinking red wine is bad for sperm in my body. Or what are it's uses for male body.
Our atmospheric temperature does not require any kind of alcohol to keep us healthy Please avoid alcohol in any form, it is not good for health including sexual and reproductive health.
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Hifrom some days my eyes blowing some mud. Like cream color resha. And its too much when I touch and rub my eyes. Too much tired and headache bcoz of this. So pls give me sny solution if you cn. And thanks.

MS - Ophthalmology
Ophthalmologist, Rewa
Hifrom some days my eyes blowing some mud. Like cream color resha. And its too much when I touch and rub my eyes. Too...
Dear :- you r suffering from Allergic conjuntivitis . E/d mofloren -D 4 times a day × 7 days E/o chlorocol-H at night × 7 days
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My father had a heart attack when he was pretty young. Should I be worried about having one?

MBBS
General Physician, Mumbai
My father had a heart attack when he was pretty young. Should I be worried about having one?
Dear lybrateuser, -yes you have to take precaution in your dietary habits & do regular exercise as you have a familial history of heart disease -your diet should consist mainly of fibre containing foods, fruits & vegetables including green leafy vegetables, beans, sprouts, whole grains like wholewheat bread/chapatti, brown rice, corn, have low fat milk & milk products, non-veg, fish, chicken, have a handful of mixed nuts- almonds, walnuts, pistachio, peanuts, use olive, canola or safflower oils for cooking -do regular exercises like jogging, cycling, swimming, outdoor games for 20-30 min on most days, also do moderate weight lifting on alternate days, -do meditation & yoga to reduce stress -sleep for at least 7-8 hrs in the night, keep sleep & wake up time fixed -get regular check up of bp, blood sugar, cholesterol, ecg done to detect any problem if it is there & cure it -lead a healthy, stress free lifestyle to prevent disease.
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I have frequent urination that is within 1 to two minutes and sometime even after 30 seconds. Even after urination I feel like my bladder is still full and haven't peed. What should I do?

MBBS, cc USG
General Physician, Gurgaon
I have frequent urination that is within 1 to two minutes and sometime even after 30 seconds. Even after urination I ...
Frequent urination/Fever with chills/burning or pain while urination suggest Urinary tract infection we have to investigate to confirm infection in urine so kindly get Urine R/M done and consult again with reports and follow advises given below: 1.drink lot of water 2. maintain hygiene 3.Avoid synthetic undergarment and prefer cotton consult physician/me for further management as we need to start antibiotic after personal consultation
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Sir. I have a problem that the skin of my penis don't go back after excited its too painful but without excited its done. After some time I'm going to marrying please help please.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Sir. I have a problem that the skin of my penis don't go back after excited its too painful but without excited its d...
It is normal to reduce pain do regular excercise of retact skin during erection. Slowly it will decrease sensitivity. All will ok.
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