Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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Sir, I am 41yrs old male I have backache from last one year while I controll urinary or toilet problem then the backache is too high while I am releasing that two broblems. Releasing gas from my motion hole is also to hard for me where I can check it.
Since some days, she is having leg pain without any reason. She also had this pain for some days previously but was vanished without any medicine or care. But now it is unbearable. She is being lazy and feeling weak not having desire to do anything. An important examination of her is in some days, and she is doing tension about it. What to do?
My wife currently 51 years 8months has been suffering from leg pains in both legs [ from knee joint area & below ]. She is having this pain since 1991 after our first child was born [ceasaerian]. 1998 our second child was born [ceasaerian]. We checked at various hospitals including pain management in Bangalore, HOSMAT hospital Bangalore performing various tests but pain has been her mate through out. Physiotherapy also proved futile as the pain was back. We also consulted Homeopathy, ayurvedic but no results. For couple of years she has been diagnosed for IBS as well. She has acidity problem. Max pain she feels and have during late afternoon, evening and in night. Please advice to get rid of this issue.
Hello doc,i am 26 years old. My right foot was hit by a leather ball while playing cricket 6 days ago just above the arch below the ankle. It was swollen a little bit that time with dark red color spot. I sprayed with volini and put a crepe band over it, I was not able to walk at all for 2 days. But swelling vanished in two days. Still I am limping to walk. Pain is still there! Havnt got it checked from a doctor! What should I do? There is no swelling, no marks but still have internal pain.
I am 19 years old. I have backpain for 2 months. It is not frequent but it came sometime with heavy pain. What is the solution?
Today ‘working’ usually implies sitting at a desk from morning to evening. While this may seem more comfortable than working in the fields, sitting at a desk can trigger a host of back problems. This is because sitting in the same position all day makes the spine bend forward and lowers the efficiency of the back muscles. Working at a desk not only strains your back, but also restricts your movements to typing on a keyboard and moving a mouse.
Once a back problem begins, it usually lasts a lifetime hence; here are a few tips to save your back.
- Get yourself a good chair: Your chair is crucial to your back’s health. Avoid the hard backed plastic chairs and pick a more flexible mesh backed office chair if you sit at the table for a long span of time. Ergonomic chairs may seem expensive, but are worth the expense in the long run.
- Stretch your muscles: Sitting in the same position all day, puts the muscles under stress and with time can constrict the muscles. Make it appoint to stand up every 30 minutes and stretch your back and sides. Also try rotating your hips and shoulders form time to time.
- Take a break: No matter how much work you have in front of you, take a break at the end of each hour. Taking even 2 minutes off out of 60 every hour can have a huge impact on your health. If you still feel guilty skip using the phone to connect with your colleague and walk over to their desks instead.
- Get a pedometer: Keeping a pedometer will help you track the number of steps taken in a day. Ideally, a person should take 10,000 steps a day to stay healthy. If you sit at a desk for majority of the day, take every opportunity you can to up the count on your pedometer. Go for a walk around your office after lunch or park your car a little way off from the office to create opportunities to walk.
- Take the stairs: As far as possible avoid escalators and elevators. Instead climb stairs for a quick workout. If your office is on the 20th floor, walking up may not be feasible, but you could get off the elevator on the 18th floor and walk up the remaining two floors.
- Eat healthy: Lastly, pay attention to what you eat. Avoid eating at the office canteen or picking up a bite at the coffee shop and carry lunch from home. This ensures that you eat a balanced meal.