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Dr. P Bhanu Chander

Physiotherapist, Hyderabad

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Dr. P Bhanu Chander Physiotherapist, Hyderabad
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. P Bhanu Chander
Dr. P Bhanu Chander is a popular Physiotherapist in Secunderabad, Hyderabad. You can meet Dr. P Bhanu Chander personally at Vijaya Spinal Care Physiotherapy Centre in Secunderabad, Hyderabad. You can book an instant appointment online with Dr. P Bhanu Chander on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

Location

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Vijaya Spinal Care Physiotherapy Centre

H No 1 - 5 - 62/9,Vyshnavi Sadan, Vv Nagar, Beside Andhra Bank, Habsiguda, Secunderabad, Hyderabad Get Directions
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Sir, I am 41yrs old male I have backache from last one year while I controll urinary or toilet problem then the backache is too high while I am releasing that two broblems. Releasing gas from my motion hole is also to hard for me where I can check it.

M.P.T
Physiotherapist,
Go for a ls spine xray, a urine routine test. Back & pelvic strength exercises. Then consult further. Hot fomentation at back u can take. Take back support ls belt.
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Pain in ankle then move towards hip why Unable to identify the pain and its cause.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Pain in ankle then move towards hip why
Unable to identify the pain and its cause.
Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
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I am 19 years old. I have backpain for 2 months. It is not frequent but it came sometime with heavy pain. What is the solution?

BAMS
Ayurveda, Ambala
I am 19 years old. I have backpain for 2 months. It is not frequent but it came sometime with heavy pain. What is the...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I got fracture in my right leg But still now I got too much pain of it So what I do to avoid it?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I got fracture in my right leg
But still now I got too much pain of it
So what I do to avoid it?
Fracture is a medical emergency.It can't be treated on line. Kindly go to a hospital. For pain you may take : Paracetamol 250 mg SOS.
12 people found this helpful
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Sitting All Day - Know How You Can Save Your Back!

B.P.T, M.P.T
Physiotherapist, Hyderabad
Sitting All Day - Know How You Can Save Your Back!

Today ‘working’ usually implies sitting at a desk from morning to evening. While this may seem more comfortable than working in the fields, sitting at a desk can trigger a host of back problems. This is because sitting in the same position all day makes the spine bend forward and lowers the efficiency of the back muscles. Working at a desk not only strains your back, but also restricts your movements to typing on a keyboard and moving a mouse.

Once a back problem begins, it usually lasts a lifetime hence; here are a few tips to save your back.

  1. Get yourself a good chair: Your chair is crucial to your back’s health. Avoid the hard backed plastic chairs and pick a more flexible mesh backed office chair if you sit at the table for a long span of time. Ergonomic chairs may seem expensive, but are worth the expense in the long run.
  2. Stretch your muscles: Sitting in the same position all day, puts the muscles under stress and with time can constrict the muscles. Make it appoint to stand up every 30 minutes and stretch your back and sides. Also try rotating your hips and shoulders form time to time.
  3. Take a break: No matter how much work you have in front of you, take a break at the end of each hour. Taking even 2 minutes off out of 60 every hour can have a huge impact on your health. If you still feel guilty skip using the phone to connect with your colleague and walk over to their desks instead.
  4. Get a pedometer: Keeping a pedometer will help you track the number of steps taken in a day. Ideally, a person should take 10,000 steps a day to stay healthy. If you sit at a desk for majority of the day, take every opportunity you can to up the count on your pedometer. Go for a walk around your office after lunch or park your car a little way off from the office to create opportunities to walk.
  5. Take the stairs: As far as possible avoid escalators and elevators. Instead climb stairs for a quick workout. If your office is on the 20th floor, walking up may not be feasible, but you could get off the elevator on the 18th floor and walk up the remaining two floors.
  6. Eat healthy: Lastly, pay attention to what you eat. Avoid eating at the office canteen or picking up a bite at the coffee shop and carry lunch from home. This ensures that you eat a balanced meal.
6379 people found this helpful

I have an clicking sound in my knees when I squat can you explain why and it's cures.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
I have an clicking sound in my knees when I squat can you explain why and it's cures.
Dear lybrate-user you should take diet full of calcium or take Cal. Flour 12 x thrice daily four tablets at a time for five days and call back.
3 people found this helpful
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Hi, I am a 25 year old woman with polycystic ovaries. I am Also obese. 5 ft 2 and about 100 kilos. (I struggle with weight loss.) I have not had a period since the 11th August. On Sunday the 30th September, during intercourse, our condom burst and my boyfriend ejaculated inside me. I took two levonelle the very next day. One at 8 45 am and one at 13: 50. I went to try to get the copper coil but was told to come back in three weeks if I wasn't pregnant, but told that pregnancy was unlikely. I'm. Very scared and would like another opinion.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi, I am a 25 year old woman with polycystic ovaries. I am Also obese. 5 ft 2 and about 100 kilos. (I struggle with w...
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful
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