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Dr. P Bhanu Chander

Physiotherapist, Hyderabad

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Dr. P Bhanu Chander Physiotherapist, Hyderabad
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. P Bhanu Chander
Dr. P Bhanu Chander is a popular Physiotherapist in Secunderabad, Hyderabad. You can meet Dr. P Bhanu Chander personally at Vijaya Spinal Care Physiotherapy Centre in Secunderabad, Hyderabad. You can book an instant appointment online with Dr. P Bhanu Chander on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

Location

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Vijaya Spinal Care Physiotherapy Centre

H No 1 - 5 - 62/9,Vyshnavi Sadan, Vv Nagar, Beside Andhra Bank, Habsiguda, Secunderabad, Hyderabad Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering from knee pain, when I get up from bed it hurts a lot for one mint after moving little then it's hurt less please clarify the same.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from knee pain, when I get up from bed it hurts a lot for one mint after moving little then it's hurt ...
Put a towel roll under knee and press for 10 second and release repeat 10 time in thrice a day. Do hot fermentation and calf stretching exercise.
1 person found this helpful
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My father has O.A. Knee jts - both. Whenever he gets pain, he goes to physio and take diathermy. He gets relief, again after a month or two, he gets pain, again he goes to physio. Treatment repeats. Tell me are there any side effects of short wawe diathermy?

Physiotherapist, Bangalore
My father has O.A. Knee jts - both. Whenever he gets pain, he goes to physio and take diathermy. He gets relief, agai...
Dear lybrate-user, regular exercise is required for all knee related problem, muscle strength is very important when it come to the stabily of the knee. I guess he will not be able to bend his knee to the full range. But one he starts to do strengthen, he can feel the difference.
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My body gets e Weaker nowadays I don't nnoe what to do my joints pain increasing gradually.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My body gets e
Weaker nowadays I don't nnoe what to do my joints pain increasing gradually.
Dear lybrate user, If the joint pains are aggravated by motion then take Bryonia 39 thrice a day three drops in water. Otherwise call vack for more details for homeo cure.
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8 Effective Ways To Manage Knee Pain!

MBBS, MD - Physical Medicine & Rehabilitation
Pain Management Specialist, Jaipur
8 Effective Ways To Manage Knee Pain!

Knee pain is a common phenomenon that plagues most of the people irrespective of their age. It can be the outcome of a torn cartilage or a ruptured ligament. Medical complications, such as infections, gout or arthritis (painful inflammation and stiffness of the joints) can also give way to knee pain. Minor knee pain can be eased by self-care remedies such as physical therapy or by putting on knee braces. However, few complications might demand surgical repair. Pain can be managed by the pain management specialists.

Tips to manage knee pain:

1. Medications such as naproxen, ibuprofen and acetaminophen can be administered to help remedy knee pain.
2. You can seek relief by massaging your knees with ointments constituting of a number of agents such as capsaicin or lidocaine.
3. Keep away from your usual chores to prevent repetitive strains on the knees, thus, allowing the injury to heal as well as to stay safe from further damage.
4. Applying an ice pack in a towel can ease the inflammation and pain. But do not extend its usage for more than 20 minutes because that might harm the skin and nerves.
5. Compression bandages can inhibit fluid accumulation in the damaged tissues aiding knee alignment stability. Ensure that it is tight enough to render support to your knees without actually obstructing blood circulation.
6. To pacify the swelling, try resting your sore leg on a pillow (the idea here is to keep the affected leg elevated to reduce further pain).
7. Shed off your extra pounds as being overweight increases chances of other disorders such as osteoarthritis problem.
8. Go for regular work outs to enhance and maintain the flexibility of your muscles as excessively weak or abnormally tight muscles can contribute to injuries. Be smart while choosing your method of exercise based on the condition you are suffering from. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2503 people found this helpful

Hi,I am caring 8th month now, am experiencing legs pain never before. Please let me know precaution/suggestions to reduce pain and feel better. Thanks in advance.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi,I am caring 8th month now,  am experiencing legs pain never before. Please let me know precaution/suggestions to r...
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Alcohol. Avoid alcohol consumption. Do pranayama early morning.
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I am 23 yrs old male n I regularly go to gym n do intermediate type of exercise but my back pains a alot so what's the solution.

BAMS
Ayurveda, Udaipur
I am 23 yrs old male n I regularly go to gym n do intermediate type of exercise but my back pains a alot so what's th...
Please sir avoid gyms. You are spending time on your health then please do yoga. All celebraties are leaving gyms and doing yoga coz it gives you physical mental social and spiritual health without injuries and most beautiful part of doing regular yoga is that you will prepare yourself for clear vision and objectives of life.
6 people found this helpful
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I am 14 years old and a sports player with hectic schedule. I do taekwondo & made it my hobby. Due to this I have severe pain I'm my legs thigh & calf's! Can you advice me what to do?

BPTh/BPT
Physiotherapist, Mumbai
I am 14 years old and a sports player with hectic schedule. I do taekwondo & made it my hobby. Due to this I have sev...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I am suffering from last 4 months of this problem and problem is this my left hand haddi suj gayi hai or usme bahut dard rhta hai achanak se haddi pholi si ho rahi hai sweeling bhi hai usme.

BPTh/BPT
Physiotherapist, Kota
I am suffering from last 4 months of this problem and problem is this my left hand haddi suj gayi hai or usme bahut d...
Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx.
1 person found this helpful
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My wrist got fractured last year on 29 june 2016. Doctor plastered it for 28 days. After 28 days he again advised to keep the plaster for 2 weeks more. I cut it in 10 days myself. The pain was gone. But till now also wrist joint pains on bending. It is not flexible as it was before. Please guide me.

BPT, BPTh/BPT
Physiotherapist, Delhi
Because of plaster joint get stiff and musclesgot weak, kindly consult physiotherapist to know writ exercises .as joint range will improve you will experience less pain.
1 person found this helpful
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I met my wife after long ago and today we had too much sex ,almost 3or4 times in a day .Here the weather is very hot almost 40 degree usually, and now I am facing extreme joints pain and kind of fever .thank you.

Fellow,European Committee of Sexual Medicine, Diploma in Psychological Medicine, M.B.,B.S
Sexologist, Jaipur
I met my wife after long ago and today we had too much sex ,almost 3or4 times in a day .Here the weather is very hot ...
Hi having 3-4 times sex after a long gap is not too much after all. It is not due to sex. For fever and joint pain it could be throat infection
1 person found this helpful
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Hi my name is zoya malik. I am from new delhi I want to share my problem here to get solution my problem is I am suffering from back pain from two months please tell me what to do?

Diploma in Orthopaedics
Orthopedist, Morena
Hi my name is zoya malik. I am from new delhi I want to share my problem here to get solution my problem is I am suff...
Dear Zoya You do the following things. 1. Hot Fomentation of back. 2. Back Extension Excercises & Pavan Muktasan & Bujangasan yoga 5 times each step. 3. Local application of Analgesic ointment. 4. Muscle relaxant tablets.
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Bladder Meds @ Prostate Problems Hello all. I have talked to many of you and have answered some of your question. I had a Uro-lift back in April of this year. All is good and I am glad I had it done. A month ago I started some leaking. The doctor was thinking it was the stricture got damaged when I had the procedure.

MS- General Surgery
General Surgeon, Nagpur
Bladder Meds @ Prostate Problems
Hello all. I have talked to many of you and have answered some of your question. I h...
It might also be because of the implants used for urolift that must have got dislodged. Or injury to the urethra during the procedure. Next like of treatment onky after a cystoscopy.
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I have pain bw left shoulder and neck when I down my neck When I drive motorcycle then also neck and left hand experience pain and a little bit vibrations Please help.

Physiotherapist, Hyderabad
I have pain bw left shoulder and neck when I down my neck When I drive motorcycle then also neck and left hand experi...
Hi. The symptoms which you are describing may be because of improper handle position of your bike. Try to check that. And pain is more now. Try hot water formentation and few physio sessions. Good luck.
1 person found this helpful
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Hello, I am 36 years old and am suffering from pain on right back and shoulder that extends upto the whole right hand, please advise what should I do?

BPTh/BPT
Physiotherapist, Mumbai
Hello, I am 36 years old and am suffering from pain on right back and shoulder that extends upto the whole right hand...
Hi You can start physiotherapy treatment to strengthen the muscles around the cervical region. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan Wishing you a good health.
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My problem is I have lot of backpain please give me answer how to lose it? Reply me quickly.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My problem is I have lot of backpain please give me answer how to lose it? Reply me quickly.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am 32 years old and have back arm pain in right hand (between biceps n triceps part in the middle) which seem aggravating when exercise or while lifting hand in sleeping position. Initially ignored it as a minor issue however pain persist for months together. It looks as if some muscle or nerve pull on some position. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 32 years old and have back arm pain in right hand (between biceps n triceps part in the middle) which seem aggra...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I m feeling pain in my head back side which is now increased a lot till my mid back bone due to stress I felt too much pain and its is happening in my full neck and head till mid back bone.

MBBS, DNB
General Physician, Mumbai
I m feeling pain in my head back side which is now increased a lot till my mid back bone due to stress I felt too muc...
You need a mri cervical spine and lumbar spine. Maintain proper posture. Do not lift heavy objects. Change your profession if it gives stress to your back. Avoid riding bike for long. Avoid bending. If you donot get relief then you will require medicines and surgery can also be done for major problem.
2 people found this helpful
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I have the problem in my all joint. Then I go to the hospital they are said me the problem is uric acid. What is uric acid?

BPTh/BPT
Physiotherapist, Delhi
I have the problem in my all joint. Then I go to the hospital they are said me the problem is uric acid. What is uric...
For joint pain consult physiotherapist. Learn exercise for joint pain. Use lumber spine belt and knee cap. Don't sit on floor. Don't lift heavy things. Take calcium and multivitamin for joint pain.
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How to Prevent Spondylosis

BHMS
Homeopath, Raebareli
How to Prevent Spondylosis

Following the simple tips below can give you a jump-start on improving or maintaining the overall health of your spine:

  • Develop a regular fitness routine: Try to incorporate resistance training and aerobic and flexibility exercises into your routine.

  • Lose weight if necessary: Being overweight or obese puts added stress and pressure on the joints in your spine (called facet joints). This can cause the normal wear and tear process to speed up.

  • Eat healthy, nutritious foods: Base your diet on fruits, vegetables, and whole grains.

  • Take breaks throughout the day: This is especially important if you work at a desk all day. Getting up to stretch every 30 minutes gives your back a chance to recover from the strain of sitting for hours.

  • Develop good posture: Sitting or standing correctly promotes good back health.

  • Learn how to lift properly: Lifting correctly can help you avoid excessive strain on your back.

  • Get plenty of sleep: Aim for 8 hours a night.

  • Stop smoking: Smoking can accelerate the aging process, which is bad news for your spine.

  • Avoid heavy use of alcohol: Too much alcohol can lead to dehydration.

There's no sure way to tell if you will completely avoid developing spondylosis, but leading a healthy lifestyle is one of the best ways to prevent spondylosis.

1 person found this helpful

There is heavy pain in my backbone when I move. It's from yesterday. I'm in bed I can't even go to college or outside. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
There is heavy pain in my backbone when I move. It's from yesterday. I'm in bed I can't even go to college or outside...
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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