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Dr. P Bhanu Chander

Physiotherapist, Hyderabad

at clinic
Dr. P Bhanu Chander Physiotherapist, Hyderabad
at clinic  ·  ₹ online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. P Bhanu Chander
Dr. P Bhanu Chander is a popular Physiotherapist in Secunderabad, Hyderabad. You can meet Dr. P Bhanu Chander personally at Vijaya Spinal Care Physiotherapy Centre in Secunderabad, Hyderabad. You can book an instant appointment online with Dr. P Bhanu Chander on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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H No 1 - 5 - 62/9,Vyshnavi Sadan, Vv Nagar, Beside Andhra Bank, Habsiguda, Secunderabad, Hyderabad Get Directions
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I have pain at bottom of my right thumb and at the middle of my index finger. Doctor says It is miner fracture. I can't write properly. Please suggest any treatment at home. I can't afford plaster because of my private marketing job. Age 38.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I have pain at bottom of my right thumb and at the middle of my index finger. Doctor says It is miner fracture. I can...
If you have a fracture, in the acute phase, it should be immobilized in a forearm-based splint or cast for 3-4 weeks. Gentle active range of motion (rom) of the uninvolved digits, should be encouraged. A physiotherapist can instruct you to perform these exercises on a daily basis at home.

I am 24 years old. I am facing a backpain problem as well as I am feeling very from last few weeks. What should I do to get rid of this problem?

BAMS
Ayurveda
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I am 24 years old. I am facing a backpain problem as well as I am feeling very from last few weeks. What should I do ...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.

Am having back pain since some days and it's still not going by taking medicines also.

BAMS
Ayurveda
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Am having back pain since some days and it's still not going by taking medicines also.
Follow these instructions to get relief from back pain: first of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.

Sir, I am 33 year old male suffering with back pain (saiatica) what should i do? Please advise.

MBBS, MS - Orthopaedics
Orthopedist
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Sir, I am 33 year old male suffering with back pain (saiatica) what should i do? Please advise.
Kindly show me a photograph of the affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk,contact me again.. Do not ignore .It could be beginning of a serious problem.

3 years back I had met with an accident then I lost my 2 tooth after consulting dentist they replaced artificial tooth since then there is no problem. Since 10 days the gum beside the artificial tooth is swelled and causing pain when I followed amoxicillin 250 mg and gargling with hot salt water the pain is reducing and the inflammation also reduced. Can you suggest the problem and prevention.

MDS Prosthodontics
Dentist
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3 years back I had met with an accident then I lost my 2 tooth after consulting dentist they replaced artificial toot...
Is it a removable artificial tooth? if yes then stop wearing it and report to your dentist. In case its fixed teeth then you can not remove the teeth yourself, go to your dentist and ask him to check. And please do not self medicate.

I have a desk job and in the kast two years I have back pain. Tell me the solution.

BAMS
Ayurveda
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I have a desk job and in the kast two years I have back pain. Tell me the solution.
Dear you can follow these methods for relief from backache (back pain): * first correct your sitting posture. Do not bend your lower back. You can use lumber belt for support. * do regular back strength exercises. Move your clockwise and anticlock wise. * do not sleep on very soft bed, sleep on slight hard cotton mattress. * do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me. Surya namaskar is also best asan in back pain * take calcium rich diet and calcium and vitamin d supplements regularly. *do not take any heavy weight or heavy work. * if you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart.

I am 22 yrs male, I am preparing for ssc exams and I have knock knees. Is there any permanent cure of it because it is a serious problem for my career and future.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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In this case only tikta ksheer basti can be tried. How much beneficial it will be can't be said. But if soe hope is there, it is this only along with oral asthi pachak medicines.

BPTh/BPT
Physiotherapist
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What are the causes and remedies for Frozen Shoulder problems?

MSPT (Master of Physical Therapy)
Physiotherapist
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There r many causes for that. Go for physiotherapy session that may help u do regular exercises and ultrasound therapy

I am 60 year old women. Suffering with leg pains. I request to please suggest me which medicines inhave to. Use .suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 60 year old women. Suffering with leg pains. I request to please suggest me which medicines inhave to. Use .sugg...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

I am 28 year old I have a pain in my knee.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi vishgarbha tail massage to knee. Also take warm water steam to leg take tab rhumatil 2 tab 2 times

I have very pain in my left leg knee from two days. I can't even bend also. What is the problem to me and what should I do.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
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I have very pain in my left leg knee from two days. I can't even bend also. What is the problem to me and what should...
This is a general strain due to excessive walking or standing and for this I suggest you to follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. One time you can do hot water fermentation that would help to reduce the muscle strain.

Is There a Back Pain Cure in Homeopathy?

MD - Homeopathy, Masters Degree of Homoeopathy
Homeopath
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Homeopathy world has currently brought unique solutions for reducing unbearable back pain. You can get speedy recovery and on the other hand, your back muscles will also become much more flexible than ever.

Top 5 homeopathic medicines for curing back pain
1. Arnica: Injured back often leads to severe back pain and it can be well treated by this homeopathic medicine. Both recent and past back-injuries can be treated using this medicine. This medicine is absolutely safe and thus you will not face any side-effects at all. Unwanted back stiffness and soreness within back muscles can also be minimized to a great extent with the consistent application of this medicine. Back motions can be made much more flexible by curtailing restlessness.

2. Rus Tox: If you want to stop chronic condition of your back pain, then nothing can be the best option other than this medicine. Most of the homeopathic practitioners are now strongly recommending this medicine for severe cases. Only limited dosage of this medicine taken in a consistent manner can offer you more relief from your back pain, and you can get greater relaxation.

3. Mag Phos: This medicine is very much useful for alleviating all kinds of back pains and this medicine can be accompanied by external heat. Cramping muscle pains are simply unbearable and thus cannot be gotten rid of at times. In such a condition, there is no other safest alternative other than this medicine.

4. Bryonia: There are some prominent symptoms of back pain and they can be easily and efficiently alleviated by this medicine. If you have become pretty tired of applying homemade therapies, then you can try out this solution. This medicine can reduce your pain and inflammation within a few hours, and you can get back to your daily activities with great energy. Apart from taking this medicine, you have to take enough rest so that your back can get relaxed. Your back motion can be smoothened and made flexible by taking the concerned medicine.

5. Kali carb: This medicine is the best back-pain solution for females. Those females who have severe back pain immediately after delivery can get greater relief from this medicine. In this case, back muscles often develop cramping pains and these pains are very much irritating and thus you might feel disturbed. This is the reason doctors often recommend taking this medicine to fix the problem.
Is There a Back Pain Cure in Homeopathy?

I have knee joint pain from 2 years. I had tried many medicines but didn't got any change so can you help me for this?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I have knee joint pain from 2 years. I had tried many medicines but didn't got any change so can you help me for this?
First need to understand whether the joint pain is localised or due to some systemic disease like rheumatic arthritis, gout. Only the cause will help determine the course of action. Omega 3 fatty foods is known to reduce the inflammation of joints.

I am 19 years old male I have some problems when I was running at morning few days before I have pain in my left leg joint for this I can't run properly suggest me.

BPTh/BPT
Physiotherapist
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I am 19 years old male I have some problems when I was running at morning few days before I have pain in my left leg ...
Hi * stop running completely or decrease your training. *apply ice to reduce inflammation. *gently stretch your achilles and your calves. *consider cross-training for a while swim, run in the pool or ride a bike. *when you return to running, increase your mileage slowly, no more than 10 percent weekly. *make sure you wear the correct running shoes do reply for detailed treatment plan. Best wishes.

I am suffering from back pain how can I reduce it ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to have a persistent back pain as a health issue. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.

Hi. My husband has pain in his right leg actually the heel part and in the morning he feel very bad pain and also while walking what should be done about it please advice. Thank you

Credentialed Mckenzie therapist, BPTh/BPT
Physiotherapist
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Hi , the pain in the right leg n heel can b referred from the back. U may or may not hav back pain. Consult a mckenzie clinician in your area n gt your husband treated as the prob can increase n might b vry intense. Its an international method of assessing pts wid similar probs n help to gt rid of pain. If any help u require gt back to me.

Present am not working I had a back pain.

BPTh/BPT
Physiotherapist
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Present am not working I had a back pain.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation.

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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Tips for backache

Hey im 22 yr old and I have spinal code problem what prevention should I care of?

BHMS
Homeopath
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Hi, please share what symptoms you are suffering from of the spinal cord problem. General prevention includes :- don't lift heavy weight, do not lean down, maintain a correct sitting posture.
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